The quality of the powder is not good....does not mix with water easily....even after 10 mins....u can feel the unmixed powder while drinking. The taste is also bad....I don't know why people found it sweet.
Abhishek Why does everyone get so freaked out about sponsored products??? What's so wrong in sponsored products ? And what's so wrong in not clarifying whether it's sponsored or not .????
Bhai, One line that hit me hard was the long term goal that you talked about. While its about all the good looks that you have with the aesthetics, it should always be about healthy lifestyle. In 2019 while you talk not only about physical fitness but also about mental fitness which is very very great, I have finally found whom to follow when it comes to hitting my health and my body goals ❤️
I hope this message reaches you as it is an important one. Firstly, I really appreciate that someone is talking about such an issue and puts health ahead of aesthetics. Having said that I would just like to add a few things that I think are important and you should bring them to your viewers. Let me begin with whey protein. Firstly, one can never be sure that whey protein is a vegetarian product. This is because of usage of animal rennet in whey extraction process by various companies. So that largely remains a black box for vegetarian consumers as it is difficult to find out if microbial Rennet was used. Secondly, it's not just lactose intolerance that makes whey protein tough on the stomach. Most companies add so many substances including emulsifiers, sweeteners, lecithin and loads of artificial substances that we shouldn't be ingesting. Therefore, that's something I think your viewers should know. About plant proteins. I am glad you brought them to discussion. I believe you should also suggest people to find out plant proteins that are Non GMO and suggest the appropriate daily intake of plant proteins as some plant proteins are high on sodium. Therefore, I think it is a great idea to suggest plant proteins but a dedicated video on choosing the best plant proteins would go a long way :) I am a vegetarian and I really support your endeavours. All the best. Again, I hope this reaches you.
I purchased olena plant protein after watching this video!! After using it for 10 days, there was heavy hairfall. It became sick after olena plant protein. My recommendation don't go for it
Well thank you for your update in this video . Being a vegan, I don't have a lot of options in terms of protein. Probably been looking for a good plant protein supplement but was confused among a lot of options. Your video really helped in pointing the one out.I really appreciate your attempt at explaining in this detail.Keep up the good work.God Bless You.
I wanna say something here. I have been struggling with lactose intolerance and protein deficiency for the last 7-8 years. I am a non vegetarian but having it daily or in summers is next to impossible. have been searching for good advice here and there but all went in vain. You have solved my problem. Thank you, bro, and heads off to you. May all your wishes come true.
If i ever have difficulty understanding certain food related terms i search your channel and there i get my explanation. Your way of explaining things is superb.
Omg thank you!! I've been hunting for a plant based protein for ages and all the good quality ones were super expensive and the cheap ones were of pathetic quality..... This is so much better!!
I am big fan of vegan youtures nd following this lifestyle, this guy beerbiceps is d real deal he addressed all d most popular nd frivolous issues in a single video
One of the best educational videos ❤ I take Nutrilite Whey protein/Nutrilite All Plant Protein its been about 15+ yrs…it’s helped me so far.it’s scary to know Indian brands adulterate protein powders. I’m glad I buy Nutrilite protein powders…it’s manufactured in USA. Their quality standards are very high. I’ll stick to it even if it’s expensive…
The lack of variety in proper vegan protein supplements really irritated me...thank you for sharing a good quality supplement 😊 being vegan here isn't easy but the health benefits definitely makes everything worth it
Whey is not vegetarian protein shake it's true that it comes from milk but in USA its dairy products derived from animals fed on the internal organs of ruminants such as cattle and sheep
1 gram of protein per kg “IDEAL” Body Weight per day - would be a more appropriate way of putting it :) A person might weigh 60 kgs but if according to the person’s height their Ideal Body Weight is 51 kgs then 51 grams of protein would be necessary per day to meet their requirement. Great video!
Ranveer, I have been following you since your early days in YT. I tend to agree with the thought of Paneer, but there is still one caveat! If you eat higher amounts of Whey or Paneer it will eventually raise your cholesterol in the long run. If you are 40+ the cholesterol will hit the roof. One has to be veery careful if you have a family history of cholesterol. My best from U.S! **Lentils** Despite being rich in fiber, lentils contain a high number of total and net carbs, making them difficult to fit into a keto diet. While those following a strict keto diet should avoid lentils altogether, others may occasionally include small portions of these nutrient-rich legumes.
Bro. shraavn month is not only celebrated in India but also in UP, Bihar , Jharkhand , MP, Delhi , Orissa.etc everyone who supported him has very very very weak GK
Until the last bit I thought you are really gonna mention some special ingredient for vegetarians. But LEARNED a lot from the video. Cheers to knowledge
Bro... You are Great... Your work is Superb... Dude you know what.. I'm Just Going To buy whey protein.. But i also Feel doubt about acnes.. I research everything about whey protein.. But now I got it bro thanks A Lot... 🤗
Honestly a great Chanel. Especially for a guy like me. But “Beer Biceps” as a name!!!! Your so above that your lucky, and so am I, that I clicked on you!! Usually channels are misleading because they promise what they ain’t, you are the other way round. You undermine your own worth with this name. Not my loss, well it was for a bit but now I know Beer Biceps is nothing to do with booze and isolation, it covers a holistic approach to bodybuilding that I can relate. Thanks for your content I love it well done
Hi bro, i just wanted to say that i love your videos, your knowledge n d way u make us understand... I have started intermittent diet by the way.... Hope i'll get benefit😁
a person 5'10" weighing 75-80 ... if vegetarian.... 4 chapati, 1 bowl dal, 1 bowl chana sabji, 1 pkt soy chunks, 100g paneer, 30g peanuts, sprouts salad, 1 glass milk, oats 1 serving would give 100g protein for 2000 cals if non veg.... you can add eveything from above and have chicken , eggs , mushroom, fish etc in replacement for the cooked foods and it would amount to 100-130g protein for 2000-2400 calories thank you. stay fit.
Ranveer, Could you please say whether this is gentle on people's stomachs? I have Unived Lean Pea Protein (strawberry) and it is gentle on my stomach and works great! Is this product suitable for people with a sensitive stomach? ☺️ I don't care about taste or mixability... This is what matters to me... So thought of asking you before buying it ☺️. (Unived Lean works wonders with me, but I wanted to try out other protein powders before settling on one). Thanks. :)
Hey, Olena is designed with pea and brown rice proteins that are both extremely easy to digest. Olena is also flavoured with natural flavours instead of "nature-identical" flavours and contains 0g of sugar.
@Beerbiceps ranveer bhai, the reason I hate alpha.m videos is the huge marketing he does for the various products through his every video. The reason I subscribed to your channel was because your videos are really helpful and straightforward without any marketing gimmicks. If you continue marketing your sponsor in this way, you'll surely lose many subscribers. -Honest admirer.
Ashish Makhijani exactly i am losing hair like drastically (male) i searched everywhere and became shy after my sever hairfall from last 6 months and i lost like 60% of my hair in last one year and so i created this fake account to comment on so i can hide my identity
Try using natural products (hair powder for shampoo- also called thaalli); wash with water free of chemicals; eat veggies with no food (meat egg and milk)increasing your body heat; have sufficient amount od almond milk;drink enough water as per your weight and more and exercise with yoga.
Yea, turns out there is a 40% chance you will recover hair after 3-6 month usage. Thanks Vinay, you learn something everyday. Source: "Clinical utility and validity of minoxidil response testing in androgenetic alopecia.". Dermatol Ther. 28
Initially he mention to eat Paneer all the time specially in keto diet, but now he's plant protein changing and he is promoting the plant routine and also that particular brand
Namrata Goswami don't buy it's fake Olena has copy pasted label bottling andpackaging of usa canada brand vegasport approved by usda Olena thought he will fool Indian ppl Please Google don't buy this cheap god knows what inside this fake copy olena He is very soon going to be sued by vegaone brand .
Namrata Goswami namrata don't waste money. It's fake copy of USA Canada top brand vegasport except it has copy pasted bottle packaging but content inside is not what labelsays It's not approved by usda nor by any international body. It will harm u r kidney . You will have hair loss don't buy Google vegasport it's in market from 10 plus years
@@namratagoswami751 I disagree. This product is great and they have launched something for women called Elixir. Elixir taste great and has biotin, amla etc (24 superfoods) for hair, skin nails!
Hello Ranveer, Can you give daily nutrition chart for normal routine and muscle building.?? Gram wise details of macros required in a day for become healthy.
well, I trusted you and brought this protein but it taste sucks!! It taste like you are eating "mitti" with Milk. not a chocolate powder Don't recommend something until you are really using it. I really follows your each video but this time You Dissappointed me.
+Utkarsh Shrivastava taste isn't everything brother. It works like a charm, gives you all the benefits of whey protein, without giving you the potential side effects. I use it myself and that's why I vouch for it brother. Can't compare apples with oranges
Thanks for a long awaited topic to be covered. My question is - Is it okay to use this plant protein every day , if I run/jog 4 times a day.?? If yes, how much should be my daily consumption?
Nice video but could have been more useful if u cud tell veges to take for protein nd how to balance due so dat protein content goes in body but v can control carbs as well ...
Last time you recommended Pintola peanut butter because you said they don't add sugars in their product. I ordered the chocolate one. Was surprised to see the sugar content being the exact same as any other PB, like Sundrop. So idk if I would take your advice again.
Jagruthi Maddela I ordered pintola. And not knowing he endorsed it. But the thing is you ordered the wrong variant. There's one which is all natural. Order that. It's tasteless first. But then you stay loving it later
Ayush Vishwakarma achha hai..... I am not hurting your sentiment but 1 mahina nay khaega fir 11 months daba ke khaega tab bhagwan nay dekhta kya.... If you believe that it is unforgivable to eat non veg during several months
Ye price(Rs 2399) me MuscleBlaze ka Whey protein aa jaayega cafe mocha flavour which gives about 25g of protein per 33g... Sorry lactose intolerant ppl but its a better deal 😝😂
yeh bik gayi hai gormit....😑😑 You should have made a video about vegetarian foods only and not some Powder protein. Though it might be a good one but .. very disappointing video! 1st dislike on your video ever!!
hi ranveer..I have been following ur channel since 5 months and gained a lot of knowledge....can u suggest how to take this protein...I mean at what tym before or after workout and in how much quantity???
Best protein source in India for vegetarians = Olena protien powder
WTF BRO
Seriously even I was waiting for what I expected from this video.
Usha Gupta he will put it in next video😂😂😂😂
Usha Gupta haha
Yea, exactly my thought. Atleast should have mentioned that it's a promotional video in the beginning itself.
The quality of the powder is not good....does not mix with water easily....even after 10 mins....u can feel the unmixed powder while drinking. The taste is also bad....I don't know why people found it sweet.
You should mention that that Olena sponsored you!
Hahahaha
rajesh mopi I googled it what is the problem with it ?
He said
Nutrilite all plant protein is the best in world.
Abhishek Why does everyone get so freaked out about sponsored products??? What's so wrong in sponsored products ? And what's so wrong in not clarifying whether it's sponsored or not .????
Bhai, One line that hit me hard was the long term goal that you talked about. While its about all the good looks that you have with the aesthetics, it should always be about healthy lifestyle. In 2019 while you talk not only about physical fitness but also about mental fitness which is very very great, I have finally found whom to follow when it comes to hitting my health and my body goals ❤️
I hope this message reaches you as it is an important one. Firstly, I really appreciate that someone is talking about such an issue and puts health ahead of aesthetics. Having said that I would just like to add a few things that I think are important and you should bring them to your viewers. Let me begin with whey protein. Firstly, one can never be sure that whey protein is a vegetarian product. This is because of usage of animal rennet in whey extraction process by various companies. So that largely remains a black box for vegetarian consumers as it is difficult to find out if microbial Rennet was used. Secondly, it's not just lactose intolerance that makes whey protein tough on the stomach. Most companies add so many substances including emulsifiers, sweeteners, lecithin and loads of artificial substances that we shouldn't be ingesting. Therefore, that's something I think your viewers should know. About plant proteins. I am glad you brought them to discussion. I believe you should also suggest people to find out plant proteins that are Non GMO and suggest the appropriate daily intake of plant proteins as some plant proteins are high on sodium. Therefore, I think it is a great idea to suggest plant proteins but a dedicated video on choosing the best plant proteins would go a long way :)
I am a vegetarian and I really support your endeavours. All the best. Again, I hope this reaches you.
The main answer is at 10:00
I purchased olena plant protein after watching this video!!
After using it for 10 days, there was heavy hairfall.
It became sick after olena plant protein.
My recommendation don't go for it
He is just promoting it....useless
Well thank you for your update in this video . Being a vegan, I don't have a lot of options in terms of protein. Probably been looking for a good plant protein supplement but was confused among a lot of options. Your video really helped in pointing the one out.I really appreciate your attempt at explaining in this detail.Keep up the good work.God Bless You.
Finally my life for vegan bodybuilding as requested earlier has been fulfilled by you ..Thank you BeerBiceps!💛
For me this whole video condenses into a single line:
"ABBA NAHI MAANENGE" :(
😂
Aree... 🙁🙂paneer ke liye q nhi manenge... Aur roz to koi nhi khata paneer.. Kabhi paneer khao kabhi soybean... Aur.. Daal to hai hi👍😁😁bass... Aur kya chahiye
@@eager_sloth way to go!
@@eager_sloth I'm a vegetarian as well in a family of non veg eaters.
Hands down, one of the best fitness channels in India, if not the world!!!
Keep up
I wanna say something here. I have been struggling with lactose intolerance and protein deficiency for the last 7-8 years. I am a non vegetarian but having it daily or in summers is next to impossible. have been searching for good advice here and there but all went in vain. You have solved my problem. Thank you, bro, and heads off to you. May all your wishes come true.
Ranveer is the type of guy who science the shit out of everything. Love your videos man.
If i ever have difficulty understanding certain food related terms i search your channel and there i get my explanation. Your way of explaining things is superb.
ये बिक चुकी हैं गोरमिंट
HUGE FAN SIR! 🙏🙏⚡
@@durveshhh_5498 😂😂
Was that a meme 3 years ago??
@@apurvpawar1027 not really
Omg thank you!! I've been hunting for a plant based protein for ages and all the good quality ones were super expensive and the cheap ones were of pathetic quality..... This is so much better!!
Was searching for this topic yesterday and here is the video..
Most dedicated youtuber I have ever seen
Thank you Ranu bhai..
My pleasure, bro
Finnally 😭😭 someone talking about Protein intake, without non- veg and paneer and whey protein very costly 😅
I am big fan of vegan youtures nd following this lifestyle, this guy beerbiceps is d real deal he addressed all d most popular nd frivolous issues in a single video
TRUE STORY- I legit scored more in my biochemistry exam bc of your videos. Never has a fitness video helped me academically before beerbiceps 😂😂
One of the best educational videos ❤ I take Nutrilite Whey protein/Nutrilite All Plant Protein its been about 15+ yrs…it’s helped me so far.it’s scary to know Indian brands adulterate protein powders. I’m glad I buy Nutrilite protein powders…it’s manufactured in USA. Their quality standards are very high.
I’ll stick to it even if it’s expensive…
The lack of variety in proper vegan protein supplements really irritated me...thank you for sharing a good quality supplement 😊 being vegan here isn't easy but the health benefits definitely makes everything worth it
U did a deep research and then giving suggestions ..Good job ....
"Today conversation is not about whey protein" today conversation is about plant based protein 😂😂😂😂😂 every plant named as olena
Being a Vegan and Wanna have some
Muscular body. This was the most fantastic and Helpful Video I saw today.
Thanks Bro
Sahi hai bawa Dabbe ke promotion ke liye
Soy, paneer even whey protein ki bhi aisi taisi kar di 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😁😁😁😁😁😁😁😁😁😁😂😂😂
Vikas Tripathi dhanda hai logonko ki jaan ka.
Whey is not vegetarian protein shake it's true that it comes from milk but in USA its dairy products derived from animals fed on the internal organs of ruminants such as cattle and sheep
@@yashashdave123 that's why india does not allow USA dairy products just search on Google
Achche khaade paise mile honge bhai ko
Is it healthy for women to have protein powder? If yes, what should be the quantity per day?
1 gram of protein per kg “IDEAL” Body Weight per day - would be a more appropriate way of putting it :)
A person might weigh 60 kgs but if according to the person’s height their Ideal Body Weight is 51 kgs then 51 grams of protein would be necessary per day to meet their requirement.
Great video!
Thank u so much ❤️♥️ nobody spoke about whey causing acne. You made my day
Main. 10:20.
ankita27 thnx
thnx
ankita27 saviour
Doing god's work!
ankita27
thanxxx
Ranveer, I have been following you since your early days in YT. I tend to agree with the thought of Paneer, but there is still one caveat! If you eat higher amounts of Whey or Paneer it will eventually raise your cholesterol in the long run. If you are 40+ the cholesterol will hit the roof. One has to be veery careful if you have a family history of cholesterol. My best from U.S!
**Lentils** Despite being rich in fiber, lentils contain a high number of total and net carbs, making them difficult to fit into a keto diet. While those following a strict keto diet should avoid lentils altogether, others may occasionally include small portions of these nutrient-rich legumes.
This Video ws For specially Maharashtrian guys !!Shraavn month !!
Goans too
Yeah Right!!
for jains too....!!!!!!!! lol
Bro. shraavn month is not only celebrated in India but also in UP, Bihar , Jharkhand , MP, Delhi , Orissa.etc everyone who supported him has very very very weak GK
@@Yo-ht3vk it means UP, MP etc are out of India 😂😂😂
Until the last bit I thought you are really gonna mention some special ingredient for vegetarians. But LEARNED a lot from the video. Cheers to knowledge
Definitely recommending this to everyone in my gym skeptical about Whey Proteins!
Thank u so much.. I have an allergy with paneer.. So i didn't knw any other source but ur videos helped me a lot.. Thank u so much
😭😭😭😭😭 thank you so much. I genuinely needed this I am lactose intolerant 🤦
Bro...
You are Great...
Your work is Superb...
Dude you know what..
I'm Just Going To buy whey protein.. But i also Feel doubt about acnes.. I research everything about whey protein.. But now I got it bro thanks A Lot... 🤗
Yes.. This is what I was waiting for...
Thanks Bro
Honestly a great Chanel. Especially for a guy like me. But “Beer Biceps” as a name!!!! Your so above that your lucky, and so am I, that I clicked on you!! Usually channels are misleading because they promise what they ain’t, you are the other way round. You undermine your own worth with this name. Not my loss, well it was for a bit but now I know Beer Biceps is nothing to do with booze and isolation, it covers a holistic approach to bodybuilding that I can relate. Thanks for your content I love it well done
Bhai plz ek video banao completely on squats and discuss correct form along with how to prevent and deal with injuries
umang mishra Check his Instagram
ok guys thanx I will check these sources too
bro u r really the best fitness youtuber....
Hi bro, i just wanted to say that i love your videos, your knowledge n d way u make us understand... I have started intermittent diet by the way.... Hope i'll get benefit😁
a person 5'10" weighing 75-80 ...
if vegetarian....
4 chapati, 1 bowl dal, 1 bowl chana sabji, 1 pkt soy chunks, 100g paneer, 30g peanuts, sprouts salad, 1 glass milk, oats 1 serving would give 100g protein for 2000 cals
if non veg....
you can add eveything from above and have chicken , eggs , mushroom, fish etc in replacement for the cooked foods and it would amount to 100-130g protein for 2000-2400 calories
thank you. stay fit.
I can't believe you actually licked that bottle 😂😂a
0:57 which makes me like the video
Omg I'm watching this in 2019
Tate Tamin IM watching this video in 2050
I in 2020
@@charanjitkaur8694 yes😂
and i am 2020
Omg i am watching in 2020
Ranveer,
Could you please say whether this is gentle on people's stomachs?
I have Unived Lean Pea Protein (strawberry) and it is gentle on my stomach and works great!
Is this product suitable for people with a sensitive stomach? ☺️ I don't care about taste or mixability... This is what matters to me... So thought of asking you before buying it ☺️. (Unived Lean works wonders with me, but I wanted to try out other protein powders before settling on one).
Thanks. :)
Hey, Olena is designed with pea and brown rice proteins that are both extremely easy to digest. Olena is also flavoured with natural flavours instead of "nature-identical" flavours and contains 0g of sugar.
Olena Health Thanks. :)
Aah finally
the epic BB dialogue
science the s**t out of it 😂😂
This is one of the best video on TH-cam!
Start with 3:35
instantly solved my issue .. thanks sooo much
@Beerbiceps ranveer bhai, the reason I hate alpha.m videos is the huge marketing he does for the various products through his every video. The reason I subscribed to your channel was because your videos are really helpful and straightforward without any marketing gimmicks. If you continue marketing your sponsor in this way, you'll surely lose many subscribers. -Honest admirer.
Ranveer .... Good effort brother
bhai pls make a video on how to remove suntan . love your videos
Ankit singal You can buy tan removal kits..they are available online.Also,there are tons of diys to remove tan
@@hanumantharao7743 Do it yourself dear.There are lots of remedies 😇
Great job Ranveer ! Keep going !😃
Make something about hair loss please
Ashish Makhijani exactly i am losing hair like drastically (male) i searched everywhere and became shy after my sever hairfall from last 6 months and i lost like 60% of my hair in last one year and so i created this fake account to comment on so i can hide my identity
Hair stuff yes many people nowadays suffering from hair fall like us please make a video +beer biceps please make a video
Its genetic. Nothing can help you guys. Consider a hair transplant or wig.
Try using natural products (hair powder for shampoo- also called thaalli); wash with water free of chemicals; eat veggies with no food (meat egg and milk)increasing your body heat; have sufficient amount od almond milk;drink enough water as per your weight and more and exercise with yoga.
Yea, turns out there is a 40% chance you will recover hair after 3-6 month usage. Thanks Vinay, you learn something everyday. Source: "Clinical utility and validity of minoxidil response testing in androgenetic alopecia.". Dermatol Ther. 28
Is olena really good?
Purchased Olena complete plant-based protein.. let's see how this works for me
Prateek Gaba Howz the taste bro?
How's it??
Utkarsh Shrivastava I think...
M Aravind ram naam...Satya hai(8months no reply)
May God bless his soul
Idk why but I trust this guy like my own family.
Ur jokes r good and u r lookin freakin awesome in this outfit... superb bro...
I wonder if u are a doctor.. this video is so clearly explained . Impessive
BRO YOU WASTED 10 MINS TO SELL ME A DAMN PRODUCT, YOU KNOW HOW ANNOYING THIS IS? LIKE THANKS FOR THE INFO BUT WHAT THE HELL MAN!
Initially he mention to eat Paneer all the time specially in keto diet, but now he's plant protein changing and he is promoting the plant routine and also that particular brand
Hey thanks so much for the pea protein powder recommendation. However, is there any soy in this product? Please inform me about this. :)
Olena Health Great. I checked all the information on the store. Ordered the protein powder in Vanilla flavour!
Namrata Goswami don't buy it's fake Olena has copy pasted label bottling andpackaging of usa canada brand vegasport approved by usda
Olena thought he will fool Indian ppl
Please Google don't buy this cheap god knows what inside this fake copy olena
He is very soon going to be sued by vegaone brand .
Namrata Goswami namrata don't waste money. It's fake copy of USA Canada top brand vegasport except it has copy pasted bottle packaging but content inside is not what labelsays
It's not approved by usda nor by any international body. It will harm u r kidney .
You will have hair loss don't buy
Google vegasport it's in market from 10 plus years
rajesh mopi How are you so sure about the hairfall and other side effects?
@@namratagoswami751 I disagree. This product is great and they have launched something for women called Elixir. Elixir taste great and has biotin, amla etc (24 superfoods) for hair, skin nails!
Check out the diets of indian wrestlers. Kushti/pehlwan. Whatever they eat, seems to be working.
Hello Ranveer,
Can you give daily nutrition chart for normal routine and muscle building.??
Gram wise details of macros required in a day for become healthy.
Wow it cleared all my confusion
Weirdly enough my skin has cleared up ever since I've started taking Whey supplements
Kapiva ,OZiva or Olena.. =..?best kon sa rahega brother...
well, I trusted you and brought this protein but it taste sucks!!
It taste like you are eating "mitti" with Milk. not a chocolate powder
Don't recommend something until you are really using it.
I really follows your each video but this time You Dissappointed me.
+Utkarsh Shrivastava taste isn't everything brother. It works like a charm, gives you all the benefits of whey protein, without giving you the potential side effects. I use it myself and that's why I vouch for it brother. Can't compare apples with oranges
thats the thing with plant proteins its very normal for it to taste bad. i got used to it.
how du consume this protien,,,is there any good recipes to make it work..
When you make your protein shake, you can add some banana, spinach and dates. That's what I do.
@@rahimasahala3701 add a rasgulla it will taste amazing 😀😉
thanks bro....i am a pure vegetarian...a gymmer....always confused...always been a big supporter...
CAn olena be taken by any normal person who doesn't go to gym and just studying for 6-8 hrs a day???
ujjawal ingle bhai Ur not normal person if u study 6_8 hours a day
NAYAN PATEL true
ujjawal ingle CA student hai kya bhai ?
Thanks for a long awaited topic to be covered. My question is - Is it okay to use this plant protein every day , if I run/jog 4 times a day.??
If yes, how much should be my daily consumption?
Hey of course!
Plant protein company how much promised you for this marketing😀😀😀
This video was superb Ranveer. Thanks a ton !
Nice video but could have been more useful if u cud tell veges to take for protein nd how to balance due so dat protein content goes in body but v can control carbs as well ...
yes bcse nt everyone can afford supplement
Pragati Sharma you will get your answer in Fitmuscle tv. Nt like m beer biceb hater.. i love him.. bt that will b more helpful jst check out
Pragati Sharma check out his keto diet video. High protein and low carbs diet.
Remain close to local nature, eat seasonal food.for best result. Do regular exercise yoga, follow time table. I think this could be mantra?
Bro do you have personal enmity with any Chetan? Bcos my name is kind of similar
Chetan Dhingra ri8
LOl
He was his childhood bully .
I'm also chetan
Best video I have seen on proteins, very scientific, full of facts, no bullshit, straight to point..
👌👌👌
You're a morden day saint! Thankyou so fucking much!
+neha nihalani my pleasure, Neha! But you're too kind!
thanku bhaiya for educating us about fitness by putting a lot of effort
Last time you recommended Pintola peanut butter because you said they don't add sugars in their product. I ordered the chocolate one. Was surprised to see the sugar content being the exact same as any other PB, like Sundrop. So idk if I would take your advice again.
+Jagruthi Maddela Pintola comes in two variants, the sugar one and the sugar free one. Only genuine advice always ☺️
you should order unsweeted pintola peanut butter the best in class. I am using it too 👍
Jagruthi Maddela I ordered pintola. And not knowing he endorsed it. But the thing is you ordered the wrong variant. There's one which is all natural. Order that. It's tasteless first. But then you stay loving it later
I didn't know this! I got ahead of myself and ordered the first one I saw on Amazon. Thanks Ranveer. :)
Thanks Pratik! I will order it :)
Very nicely explained Ranveer! Thanks a ton!!
Eat chicken breast or eggs fuck anything else
Hair stuff Hmmmmmmmmmmmm
Saavan mein lassan pyaaz bhi toh chodna hota h.. Bro
Eggs chicken na baba na 😂
Hair stuff fir bakchodenge mai arnold kyu nhi bn paa rha gym ki fees bharke
Ayush Vishwakarma achha hai..... I am not hurting your sentiment but 1 mahina nay khaega fir 11 months daba ke khaega tab bhagwan nay dekhta kya.... If you believe that it is unforgivable to eat non veg during several months
Hair stuff bhai/behn sarcasm
Nice one Ranveer Ur videos are too good and helpful
olena.tyrell#got😎
Anderson Earle got fan.
i totally trust u ranveer...i ordered the product... hope i get results and not side effects from a new manufacturer 😐
I like, then watch.
Does protinex also validate the same claim or olena is way better? asking u for advice as small bro...do reply...
Ye price(Rs 2399) me MuscleBlaze ka Whey protein aa jaayega cafe mocha flavour which gives about 25g of protein per 33g... Sorry lactose intolerant ppl but its a better deal 😝😂
If you did all that research that he did for this video, you would have learned to be polite automatically
Yashwant Kothari but is comes fake
Sprouts-Easy to make-Less cost.For People who follow naturopathy based Pure vegan diet.
Summary : buy olena plant based protein 🖕🖕
This brand has been merged with PLIX and new batches contain sucralose, which is known to cause gut issues.
Bhai 120 weight hai kaise kum karu
Aise bro th-cam.com/video/PYZI18eJURA/w-d-xo.html
BeerBiceps 😄😄 "Aise Bro" nice way
Mukul Gupta calories kam kar ke chutiye
Ankit Kumar you don't deserve to be here bro
Ritu Sharma 😂😂😂
hi bro.this is by far the most educational gym video. thanks
yeh bik gayi hai gormit....😑😑
You should have made a video about vegetarian foods only and not some Powder protein.
Though it might be a good one but ..
very disappointing video!
1st dislike on your video ever!!
hi ranveer..I have been following ur channel since 5 months and gained a lot of knowledge....can u suggest how to take this protein...I mean at what tym before or after workout and in how much quantity???
Make a video on hairstyles....😉
Soon brotherman!
BeerBiceps Bro I'm 17..and 5'4.. Pls help me increase my height
Binge watching him from first to last in this quarantine life
I am taking olena protien and the results are simply fabulous also checkout 'plant fusion'
🌿 #vegan baby
I really like your opinions