20 Minute Nourishing Evening Yoga | Soothe Your Nervous System
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- BALI RETREAT 13-20 FEBRUARY 2023: colechanceyoga...
VISIT CCY STUDIO FOR A 14 DAY FREE TRIAL: colechanceyoga...
Join Cole Chance in this 20 Minute Nourishing Evening Yoga class. This yoga sequence will help you Soothe Your Nervous System after a busy day or any time of the day!
Whether you're a busy person or you just want to take some time for yourself, this evening yoga practise will be perfect for you! This class is designed to be nourishing and relaxing.
Move like YOU x
(Filmed at ishara-healing...)
Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - colechanceyoga...
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Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ...
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne...
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#colechanceyoga #nourish #nervoussystem #eveningyoga #onlineyoga #youtubeyoga #20minuteyoga
BALI RETREAT 13-20 FEBRUARY 2023: colechanceyoga.com/nourish-bali/
VISIT CCY STUDIO FOR A 14 DAY FREE TRIAL: colechanceyoga.com/ccy-studio/
Really lovely. Thank you. 😊🙏
Glad you enjoyed it!
sending lots of love❤❤❤❤ thank you, that practise IS trully nourishing❤
You are so welcome 🤗
Lovely! Thanks!
Glad you like it!
thank you❤❤ absolute perfection❤ love this practise and you are so far one of the best teachers I have at that point of my way🌹
Grateful for your appreciation!!
Loooooved this. Thank you. 🙏🏼🙏🏼
Yay glad you enjoyed this one!
yummy evening flow - Thanks Cole! I love your distinction around nourishment.
😊 💃🏻
Perfect practice for tonight, thanks a bunch Cole Chance,
Glad you enjoyed it Eleonora!
@@COLECHANCEYOGACCY you and Jen Hilman are so nice, yesterday i practiced two classes, yours and hers. All along the day i feel so refreshed. My muscles are reniuwed
Delicious , thank you
Glad you enjoyed this one with me!!
loved the vinyasa. thank you
My pleasure 😊
Thank you
You're welcome!
Thank you 🤍
Most welcome!
Thank you for this magical practice, Cole
So glad you enjoyed it love!
Thanks so much for a beautiful practice. Namaste
Glad you enjoyed it!
❤❤❤thank you hat was amazing just exactly what i needed to wind down
🤗🤗
Loved it thank you 🙏 ❤
You are so welcome
Thanks Cole. Great practice. I’ve been doing a variety of your classes this week. Namaste.
You're so welcome!
What a wonderful way to begin boxing day, get in touch with myself and stillness. Thank you Cole for all you do. Happy holidays to you and gong boy!!!!
Happy holidays!
This was so wonderful, gonna do it everyday!❤
So glad you enjoyed this one! I'll see you on the mat again!
The practice speed is good, very clear. Can calm down mentally. Thanks
So glad this one resonated with you!
Exactly the nourishment I was craving !!
Beautiful
Thank you beautiful soulm❤
Namaste 🙏
You are so welcome!
Awesome! I couldn't help laughing with "behind the left head" , sorry, it just sounds so funny. Thank you!❤💐
Hahaha, I never know what’s gonna come out sometimes 😂
Hello there 😁👋
Amazing,thank you so much for all your wisdom&compassion..
❤️🙏❤️
Thank you ❤ that was Amazing
🥰🥰🥰
Today's Jan 3, and I've chosen CULTIVATE as my word for the year 2023. It coincidentally fit really well with this practice from December 26.
Nourish/cultivate/grow.
Ahhh that’s an excellent word! “Bhavana” is the Sanskrit word for cultivate….one of my favorites❤️
This is exactly what I needed today, thank you so much ❤
You're so welcome!
Thank you Cole. Your classes are always so nourishing and they always make me feel and think. Namaste🙏
You're so welcome!
I'm so grateful to discover this channel! And so much content to binge on 🤗
Glad you enjoy it & welcome!
Nourish- get to the feeling when I think about it I feel that it's all the positive emotions hug me tight.
I get there with meditations, yoga, good food, friends and loved ones, hiking in nature and expanding the complex around me
Mmmm beautiful !
Felt the ease and the calmness my body and mind needed this morning. Bless you, thanks for sharing your super power with us of showing up with yoga ❤
Absolutely my pleasure!
Absolutely beautiful Cole ...loved , loved , loved it ❤ ♥ 💖
Nawwww so good to hear!
Such a wonderful practice to close out the day. Peace, love & namaste 🙏🏽
Namaste!
I do yoga daily, but this just wrung me out and loosened the sticky parts of my body and mind in a much needed (and nourishing) way. Cole, you're a gem; I love love love your content and the way you share your spirit.
Thanks for sharing!
Thank you once again. Beautiful xx
You are so welcome
Thank you dear Cole for your amazing yoga classes! Happy new year 🎆🧘🏻♀️🫶🏼!
Happy New Year!
This practice and its concept truly resonated with where I am now in life. I cannot thank you enough for this gift. I have a lot of thinking to do now that I realize I have not been allowing myself to truly see what is not nourishing me right now and what has.
Ahhhh so good to hear Kelly! It’s such an important inquiry to check in with! ❤️❤️ glad it was timely
Perfect evening practice!!!! Beautiful theme of the nourishment, something to really ponder on and journal.Thank you so much Cole for perfect timing as well ❤️🙏🏻
Yeahhoooo! Glad it landed, right place, right time ❤️
I've been practicing on and off for a while. I discovered you first back in 2018, and rediscovered you a few days ago and have been practicing with you everyday since. I have already subscribed. You are helping me reconnect in ways I cannot describe. Thank you so much 💚💜💚🌻
So happy to hear this Kenzie! 😍
This was a beautiful New Years Inquiry and flow ❤️
So good to hear!
Oh, that felt wonderful...thank you, Cole 😘
You're so welcome!
Cole!!!! I always know to come to you when I’m not feeling good. This was a wonderful flow after finding out some bad news. My body feels so good. I love the nourishment message. Thank you for all you do ❤❤
I'm so glad to hear!
now I’m a puddle ☺️ thank you
Beautiful!
I love your pants. Where are they from?XX
I got them on Etsy!
e bine ca mantrele sa fie cele clasice eu sunt crestin am mantre crestine si compuse adica inventate de tine inima trebuie sa fie fierbinte
🙏
The first word that popped into my head with nourish was milk lol
Ahahaha! Very nourishing! Lol
The first!
e bine sa te rogi si ca viitorul lumii sa nu fie rau exemplu sa nu vina foamete cutremur sfirsitul lumii sau pentru cei apropiati sa aiba niste lucruri bune
🌺
Oh no... "nourish" is worse than "moist" for me 😅
Ha! Oh really? I’ve never heard that before! Is it the sound?
@@COLECHANCEYOGACCY Nonetheless.. thank you for a beautiful practice!
looking good yoga mommy!
Thank ya!
@@COLECHANCEYOGACCY god youre sexy lol sorry mommy
Just wonderful 🧡 I really felt connected to this practice. Thank you, Cole 🥰
😍😍😍
This practice was so refreshing and relaxing. Thank you!
Glad you enjoyed it!