Cole, I discovered you a few months ago and have really enjoyed all of your offerings. We have lots of addictions in our family. I spent a couple of years in Alanon about 20 years ago. I believe that was the start of my healing journey toward wholeness and complete acceptance/unconditional love of self and others. As I have participated in yoga with you many times over the last several months it is so obvious that you are living into your purpose work. Thank you for leaning in and being brave and sharing your unique light with the world.
This was just what I needed this evening before I begin my bedtime routine. I've been feeling really tight and sore lately, and this practice really helped me release all that tension
Ooh… another beautiful practice in another beautiful space… thank you so much… you’re totally my new favorite… just got home from an all day car ride … did one of your spicy/energizing quick flows then this one and they are just what I needed to re-align 🙏 muah
Ms.Chance, I just wanted to say how much I truly enjoy your practices! I was "introduced" to you through a friend and I am finding that I'm enjoying myself in each practice and my body is reacting in a way that it hasn't in a while. Im looking forward to more practices with you! Thank you for what you do, thank you for being you and thank you for bringing yoga to us the way that you do! Namaste. 💕
It was only yesterday I discovered Coles yogaclasses on TH-cam and I'm hooked already! What a beautiful energy and amazing spots to give classes! I was almost on my way to class but the rain and cold here in the Netherlands let me decide to do a home practice. And Cole popped up for the first time. It made me so happy! Thank you so much! ❤️
I hope I explain this well. During the bird dog into the leg hold, when given the prompt to tuck the heel to glute or kick into the hand, I like to "cow" on the kick and "cat" on the tuck in. The constant arch inward and outward of the spine in the flow made me feel so fluid. Thanks!! 🙏🙃🖤🤟
Hi Cole, longtime no post here on your channel. A word to say that practice was very nice and cool on my body after a yoga core practice. Very nice place where you filmed this one. Hopefully see you next time on the mat🙏 Take care
Just what I needed this morning. 😊
amazing! thank you dear Cole! 🌹🙏
Glad you enjoyed it!
Cole, I discovered you a few months ago and have really enjoyed all of your offerings. We have lots of addictions in our family. I spent a couple of years in Alanon about 20 years ago. I believe that was the start of my healing journey toward wholeness and complete acceptance/unconditional love of self and others. As I have participated in yoga with you many times over the last several months it is so obvious that you are living into your purpose work. Thank you for leaning in and being brave and sharing your unique light with the world.
Thanks for sharing 🥰
Happy Saturday 😀👋
Happy day!
thank you, Cole! for the practice, and the mountain river :)
The view was beautiful! Thank you for joining me on the mat!
Coke you are my FAVORITE yoga instructor. Thank you for all the mornings you’ve helped me start off to a better day 🌈
Thank you for your appreciation!
I love how I can feel the fluidity of the spine moving now with all these lateral and spine rolling, beautiful sequencing 🙏🏻🧘♀️
Glad you enjoyed it!
this felt really good after sitting all day at work, thank you!
So good to see this was supportive for you!
Still one of my favorite teachers, thank you. Namaste 💗.
Grateful for your appreciation! Namaste!
Thank you Cole! This is my new favorite practice. I've been doing yoga with your videos for almost 10 years and greatly appreciate you!!
Ahhh wow! That’s so awesome! So grateful to be a continued part of your practice!
Just did this on the side of the river after a run the perfect flow to stretch out !
Sao glad this one was supportive Micaiah!
This was just what I needed this evening before I begin my bedtime routine. I've been feeling really tight and sore lately, and this practice really helped me release all that tension
Glad this was so supportive for you Gabriellio!
I loved the lesson, feels so good. Thank you for the video 💫
Glad you enjoyed it!
my pleasure Freya!
You are amazing. Thanks so much for sharing your beautiful practice. Namaste
Thank you so much for joining me on the mat! Namaste!
This felt so good!! Thank you!!! Namaste!
Glad this was supportive for you Jaye! Namaste!
Killer class, Cole! Thank you!
Yay glad you enjoyed it!
Perfect, after a long drive, and feeling tired.
Saved this to my favourites🙏🏽 🕉️
Thank you
So glad you enjoyed this one with me Mary! I look forward to seeing you on the mat again!
Loved this. It is so juicy. Exactly what I needed today.
So glad you found this supportive Jessica!
much needed, thank you Cole!
You're so welcome!
thank you for this incredible class!
Glad you liked it!
Thank you dear Cole for such an amazing view and new yoga class! I enjoyed it🧘🏻♀️🙏👏💜💙💛
It was beautiful! Glad you enjoyed this one with me!
Absolutely what I needed
Glad this was supportive!
This practice was glorious after a busy day💖 I feel so much more aligned now and cannot thank you enough for helping me to get here💫
Glad you liked this one too Kelly!
Thank you!!!
Thank you for joining me on the mat!
Ooh… another beautiful practice in another beautiful space… thank you so much… you’re totally my new favorite… just got home from an all day car ride … did one of your spicy/energizing quick flows then this one and they are just what I needed to re-align 🙏 muah
Wow, thank you for your appreciation!
Ms.Chance, I just wanted to say how much I truly enjoy your practices! I was "introduced" to you through a friend and I am finding that I'm enjoying myself in each practice and my body is reacting in a way that it hasn't in a while. Im looking forward to more practices with you!
Thank you for what you do, thank you for being you and thank you for bringing yoga to us the way that you do! Namaste. 💕
Ah wonderful to hear Renae! I'm so glad that the classes are resonating with you!
This felt so good! Thank you very much for sharing this practice with us!🙏❤️
Thank you so much for joining me on the mat Yulia!
So lovely thank you!!
Glad you enjoyed this Cara!
Great quick flow. I enjoyed it, thanks Cole.
Glad you enjoyed this one with me!
sooo good!
Glad you enjoyed this one!
Beautiful Yoga Class 🙂 Thank you for sharing 💕
Thank you for joining me on the mat!
It was only yesterday I discovered Coles yogaclasses on TH-cam and I'm hooked already! What a beautiful energy and amazing spots to give classes! I was almost on my way to class but the rain and cold here in the Netherlands let me decide to do a home practice. And Cole popped up for the first time. It made me so happy! Thank you so much! ❤️
Ah wonderful synchronicity! Thanks rain!
This felt so wonderful, lovely stretch and feeling so peaceful now. Thank you Cole!
Glad this was supportive for you Sharon!
Great evening wind-down stretch. Wish I could do this in Utah. Thank you for the video.
Glad you enjoyed it!
Thank u
Thank you for joining me on the mat!
I hope I explain this well. During the bird dog into the leg hold, when given the prompt to tuck the heel to glute or kick into the hand, I like to "cow" on the kick and "cat" on the tuck in. The constant arch inward and outward of the spine in the flow made me feel so fluid. Thanks!! 🙏🙃🖤🤟
Oh! I will have to try this!
Hi Cole, longtime no post here on your channel. A word to say that practice was very nice and cool on my body after a yoga core practice. Very nice place where you filmed this one. Hopefully see you next time on the mat🙏 Take care
Glad you enjoyed it Susy! Yes, Utah is STUNNING!
Hii cole i follow urr sessions and are very good.... Hats off for ya
Always appreciate your work, thank you.
Glad to see you enjoyed this one with me too!
Lovely! But there are ads at 1min and 10mins in which interrupt it
Hmm must be a mistake we only put ads at the beginning & the end - will look into it
Great stretches at home with Cole’s Utah desert scenery! The most challenging part for me is the pyramid poses. I don’t feel how “yummy” it is yet… 😅🙏
Ah yes, I shouldn’t assume it’s yummy for everyone! And YES Utah is MAGIC!
🙏
Namaste!