@@MenopauseTaylor Dear, I am wondering if you have had women who had insomnia from the mirena? Possibly just at the beginning of using one, then hopefully levels out?
Has anyone else mentioned that the lighting and echo in your more recent video are not as appealing as your previous videos. The lighting is so yellow. I love your videos. Thank you so much for teaching us all 💕
No, nobody has mentioned those flaws. Thank you, though. I am a one-woman show, and somewhat of a "technological idiot. I create all the video ideas, prepare them for shooting, make all the props, and do the actual shoots ... all by myself. So please forgive me for falling a bit short.
i had to stop eating gluten because i did not want to get on thyroid meds and it actually worked! My thyroids are normal now. I just have to get hold of the sugar addiction i have! (63yrs old on hormones)
I eat overnight oat made with soy milk, yogurt, freeze dried ginger, and flax seed meal topped with strawberries and blueberries pretty much every day. I also ear a dozen cherry/grape tomatoes every day. I wonder what they are doing to my brain health. I won't stop eating tomatoes or peppers because they provide so much nutrients and health benefits. I find it kind of hard to come up with an ideal every day diet. Eat variety of healthy food while eating frequently but less seems to be almost impossible. Help!
I can help tailor this specifically to YOU in a consultation. Never listen to anyone who says, "Do this!" Women are not robots. Everything ha to be tailored to you and your lifestyle. You can schedule a consultation at MenopauseTaylor.ME.
Schedule a consultation with me at MenopauseTaylor.ME BEFORE approaching your doctor if you want to learn precisely how to have the conversation without burning your bridges. I will need to tailor everything specifically to YOU. I do all consultations via video conferencing, so it doesn't matter where you live.
Ugh! I get so annoyed with trying to learn! Mary Clare Somebody or other does Menopause videos also and she is for intermittent fasting for menopause. Only one person can be right! Could you just answer this. The whole premise of IF is that we as early humans had to go and hunt our food and did not eat until late in the morning or noon. We only are able to eat all the time because we invented fridges etc. Can you give me your thoughts on this? Many thanks.
The only opinion that matters is YOUR BODY'S. Nobody can predict what your body wants. Listen to your own body, and you cannot go wrong. Here's the basic science, but if your own body disagrees, so be it. (This is like some people being able to digest dairy and not others.) This is a huge fad. But none of the literature on intermittent fasting puts it in the context of menopause. Remember, your entire metabolic physiology changes massively at menopause because loss of your estrogen causes your metabolism to slow down. Your metabolic rate is also dependent on how frequently you eat. Your body’s job is to keep everything balanced. So, if you eat frequently, your body gobbles up the calories, uses them for fuel, and knows it’s going to get fed again soon. But if you don’t eat frequently, your body thinks you’re starving and it conserves as many calories as possible in the form of fat. No matter how much you try to trick your body into doing otherwise, it will always do what’s best for survival. Se. even though you came into the world and ate every two to three hours as a baby, society induced you to change that interval to six or seven hours. That’s not what your body wants or expects. And that long interval between meals slows your body’s metabolism, causing it to store more fat. By the time you get to the age of menopause, you’ve already trained your body to slow its metabolism. And then you lose all your estrogen. From an evolutionary standpoint, your body perceives the loss of estrogen as a stress that induces your body to go into survival mode. So it starts conserving as much energy as possible in the form of fat. this is why you gain weight at menopause. So now you have compounded the problem by adding the slow metabolism from infrequent meals to the slow metabolism of menopause. The fad of intermittent fasting just makes it worse. This ridiculous practice induces you to increase the interval between meals to huge periods of time, like 16 or 18 hours. Well, what do you think your body is going to do when you do that? You will create a situation in which your body becomes very efficient at storing as much as possible as fat. And it will not be reversible. As a menopausal woman, intermittent fasting is one of the worst things you can possibly do. Oh, and it also causes Alzheimer’s!
@@MenopauseTaylor I see thank you very much. Why do people want to push IF then? That Mary Clare person who does the Galveston diet. Have you heard of her? Will you tell her! I did dad something about autophagy helps cell renewal. Is there no evidence of that then?
Just went to my gynecologist today. She prescribed Estradiol 0.5 mg tablet and Progesterone 100 mg capsule. I’m 63 and I had my last period at 56. Her practice doesn’t prescribe Bioidentical Hormone Replacement Pellets. Do you think this is the correct estrogen that I should be taking? I got the impression that she didn’t want to give me any HRT. Not the best bedside manner.
This is precisely the kind of thing that warrants a consultation, which you can schedule at MenopauseTaylor.ME. I need to get a whole lot more information from you and tailor all the facts specifically TO YOU. I cannot do such a thing in a comment box. Please consider scheduling a consultation so that I can help you with this.
Thank you for this useful reminder. I AM trying to implement anti-inflammatory diet as I'm dealing with meno and Hashimoto, but i'm confused now by soy, which i Heard i should avoid and tomatoes, which i love🤔 Will you be talking about Hashimoto?
I discussed thyroid disease ages ago. PLEASE, PLEASE, go back to video #1 and watch them al in order if you don't want to sabotage your entire menopause education. There is no way you can learn this stuff randomly.
@@MenopauseTaylor I have been watching your video's for ages, and in the right order too, promise, I just stopped at some point, have to backtrack now; thank you for all you do and all this invaluable informatorom, love from Poland ♥️
I can help you in a consultation, which you can schedule at MenopauseTaylor.ME. I will tailor everything specifically to YOU, and help you assess your options. It is never too late to make the rest of your life the best of your life.
No, I didn't have a piano when I started this TH-cam channel. But, I'll start playing things here some day. For the most part, my piano passion is a private one.
Actually, I wear my everyday clothes for these videos. I dress like you see in these videos every day. My wardrobe is 100% Victorian. And, yes, Michal Negrin is my favorite. Otherwise, I make or modify a lot of my clothes.
@@MenopauseTaylor walking into her store in the Malcha Mall in Jerusalem was one of the most feminine experiences of my life. You can't help but feel beautiful surrounded by all that Victorian bling. Do you think it can raise hormone levels when we dress this way?
Very thankful to have found this brilliant and loving lady 😊👍💕
Well, I am very honored to give you the menopause education you deserve, my dear. Thank YOU for appreciating my efforts.
@@MenopauseTaylor Dear, I am wondering if you have had women who had insomnia from the mirena? Possibly just at the beginning of using one, then hopefully levels out?
@@Jess33-w1o No, Pam. Something else is going on. Please schedule a consultation with me at MenopauseTaylor.ME so that we can figure out what's up.
@@MenopauseTaylor I will sweet lady, I am saving ♥
@@Jess33-w1o I look forward to meeting you and helping you.
I am so happy to learn something beneficial in each of your videos!
Until next week, Barbie! XO
Always! I always learn from her!
Has anyone else mentioned that the lighting and echo in your more recent video are not as appealing as your previous videos. The lighting is so yellow.
I love your videos. Thank you so much for teaching us all 💕
No, nobody has mentioned those flaws. Thank you, though.
I am a one-woman show, and somewhat of a "technological idiot. I create all the video ideas, prepare them for shooting, make all the props, and do the actual shoots ... all by myself. So please forgive me for falling a bit short.
Ever so informative. Merci Docteur.
You are so very welcome, my dear.
Please do a current what I typically eat in a day video. Ty
I did that in the one and only Q& A video I did on myself long ago. My channel is not about me. It's about you.
i had to stop eating gluten because i did not want to get on thyroid meds and it actually worked! My thyroids are normal now. I just have to get hold of the sugar addiction i have! (63yrs old on hormones)
I love the fact that you are listening to your body!
Interesting. Thank you Dr Taylor. I enjoy learning from you.
And I thoroughly enjoy educating you!
Its imperative to get B vitamins as well. Eggs , lean beef, nutritional yeast contain b vitamins.Also MCT oil is nuero protective.
This video is on anti-oxidant and anti-inflammatory FOODS only. The video on Vitamins for prevention of Alzheimer's is separate.
Fantastic explanation and funny dance analogy! Only from Dr. Barbie.
Thank you, my dear.
Dark chocolate 70 percent cacao is full of polyphenols. Red onions are full of Querecetin a powerful antioxidant Appleas contain Quercetin as well.
Very informative thank you Dr Taylor
It's my pleasure!
I eat overnight oat made with soy milk, yogurt, freeze dried ginger, and flax seed meal topped with strawberries and blueberries pretty much every day. I also ear a dozen cherry/grape tomatoes every day. I wonder what they are doing to my brain health. I won't stop eating tomatoes or peppers because they provide so much nutrients and health benefits. I find it kind of hard to come up with an ideal every day diet. Eat variety of healthy food while eating frequently but less seems to be almost impossible. Help!
I can help tailor this specifically to YOU in a consultation. Never listen to anyone who says, "Do this!" Women are not robots. Everything ha to be tailored to you and your lifestyle. You can schedule a consultation at MenopauseTaylor.ME.
Thank you this information very helpful.
I'm so glad. I love giving you the menopause education you deserve.
Inflammation is making my asthma worse at the age of 53. What do I do .Eating right is also not helping.
Excellent!! I need HRT
At 57 ASAP lol
Schedule a consultation with me at MenopauseTaylor.ME BEFORE approaching your doctor if you want to learn precisely how to have the conversation without burning your bridges. I will need to tailor everything specifically to YOU.
I do all consultations via video conferencing, so it doesn't matter where you live.
Is there a test out there that can measure oxidative stress?
Not directly.
Ugh! I get so annoyed with trying to learn! Mary Clare Somebody or other does Menopause videos also and she is for intermittent fasting for menopause. Only one person can be right! Could you just answer this. The whole premise of IF is that we as early humans had to go and hunt our food and did not eat until late in the morning or noon. We only are able to eat all the time because we invented fridges etc. Can you give me your thoughts on this? Many thanks.
The only opinion that matters is YOUR BODY'S. Nobody can predict what your body wants. Listen to your own body, and you cannot go wrong.
Here's the basic science, but if your own body disagrees, so be it. (This is like some people being able to digest dairy and not others.)
This is a huge fad. But none of the literature on intermittent fasting puts it in the context of menopause. Remember, your entire metabolic physiology changes massively at menopause because loss of your estrogen causes your metabolism to slow down.
Your metabolic rate is also dependent on how frequently you eat. Your body’s job is to keep everything balanced. So, if you eat frequently, your body gobbles up the calories, uses them for fuel, and knows it’s going to get fed again soon.
But if you don’t eat frequently, your body thinks you’re starving and it conserves as many calories as possible in the form of fat. No matter how much you try to trick your body into doing otherwise, it will always do what’s best for survival.
Se. even though you came into the world and ate every two to three hours as a baby, society induced you to change that interval to six or seven hours. That’s not what your body wants or expects. And that long interval between meals slows your body’s metabolism, causing it to store more fat.
By the time you get to the age of menopause, you’ve already trained your body to slow its metabolism. And then you lose all your estrogen.
From an evolutionary standpoint, your body perceives the loss of estrogen as a stress that induces your body to go into survival mode. So it starts conserving as much energy as possible in the form of fat. this is why you gain weight at menopause.
So now you have compounded the problem by adding the slow metabolism from infrequent meals to the slow metabolism of menopause.
The fad of intermittent fasting just makes it worse. This ridiculous practice induces you to increase the interval between meals to huge periods of time, like 16 or 18 hours. Well, what do you think your body is going to do when you do that? You will create a situation in which your body becomes very efficient at storing as much as possible as fat. And it will not be reversible.
As a menopausal woman, intermittent fasting is one of the worst things you can possibly do.
Oh, and it also causes Alzheimer’s!
@@MenopauseTaylor I see thank you very much. Why do people want to push IF then? That Mary Clare person who does the Galveston diet. Have you heard of her? Will you tell her! I did dad something about autophagy helps cell renewal. Is there no evidence of that then?
Just went to my gynecologist today. She prescribed Estradiol 0.5 mg tablet and Progesterone 100 mg capsule. I’m 63 and I had my last period at 56. Her practice doesn’t prescribe Bioidentical Hormone Replacement Pellets. Do you think this is the correct estrogen that I should be taking? I got the impression that she didn’t want to give me any HRT. Not the best bedside manner.
This is precisely the kind of thing that warrants a consultation, which you can schedule at MenopauseTaylor.ME. I need to get a whole lot more information from you and tailor all the facts specifically TO YOU. I cannot do such a thing in a comment box. Please consider scheduling a consultation so that I can help you with this.
Thank you for this useful reminder. I AM trying to implement anti-inflammatory diet as I'm dealing with meno and Hashimoto, but i'm confused now by soy, which i Heard i should avoid and tomatoes, which i love🤔 Will you be talking about Hashimoto?
I discussed thyroid disease ages ago. PLEASE, PLEASE, go back to video #1 and watch them al in order if you don't want to sabotage your entire menopause education. There is no way you can learn this stuff randomly.
@@MenopauseTaylor I have been watching your video's for ages, and in the right order too, promise, I just stopped at some point, have to backtrack now; thank you for all you do and all this invaluable informatorom, love from Poland ♥️
Thank you so much.
It's my pleasure!
Thank you Dr Taylor. Is there help for a 72 year old who has never taken hormones? Or can you lead me to where I can find that information?
I can help you in a consultation, which you can schedule at MenopauseTaylor.ME. I will tailor everything specifically to YOU, and help you assess your options. It is never too late to make the rest of your life the best of your life.
Love your necklace!
Well, thank you, my dear.
I’ve wondered is that you playing the piano in the intro?
No, I didn't have a piano when I started this TH-cam channel. But, I'll start playing things here some day. For the most part, my piano passion is a private one.
Thanks 🙏🏻
You are so welcome.
Is bloat a kind of inflammation?
Not usually. Bloating is usually water retention.
😃😃😃
👍👍👍👍👍👍👍👍
Thank you, my dear.
Rust use WD40 😂love your videos 🌹
If only it were that simple. I'm so glad you're enjoying this education.
Not only do you teach us so much, you dress up for the occasion. Is that Michal Negrin?
Actually, I wear my everyday clothes for these videos. I dress like you see in these videos every day. My wardrobe is 100% Victorian. And, yes, Michal Negrin is my favorite. Otherwise, I make or modify a lot of my clothes.
@@MenopauseTaylor walking into her store in the Malcha Mall in Jerusalem was one of the most feminine experiences of my life. You can't help but feel beautiful surrounded by all that Victorian bling. Do you think it can raise hormone levels when we dress this way?
@@miriammeyers1982 Ha! Im certain it raises my hormone levels. For me, Michal Negrin is Disneyland.
It's a shame she went out of business!
Well this is so interesting thank you. I need to drink more white tea which I did with you and maybe we will again someday. ❤️
You are so adorable, my dear Lorraine. I look forward to our next tea date.
Thank you!
You are so welcome!
😀😀😀