Conscious Relaxing - Yoga Nidra - Yoga with Rituals

Do you find it difficult to switch off your mind before sleep? You’re not alone, which is why we’ve asked yoga expert Deborah, to give us a lesson in Yoga Nidra. Otherwise known as “conscious relaxation,” this routine will ease you into relaxation mode and ensure a restful night’s sleep. For more videos: rituals.world/yogavideos Subscribe to the Rituals channel: rituals.world/2iA8vEB
Did you enjoy this weekly class? Visit the Rituals Magazine for more: rituals.world/2y8diE5
Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation you can achieve inner peace and balance step by step.
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[@MsYulia2702]

Thank you so much, Deborah and Rituals, for sharing! I loved this practice ❤

[@roskinodekker]

great! Thanks for all this amazing videos,

[@panosfak26]

Lovely practise. The experience of Self - appreciation and inner Peace is something really needed today and this practise is great to build that and an excellent transition to the sleep state. Thank you!

[@marcelamagoon8875]

Honestly you need more caml voice , transmitted and connected with the other people to do the practice 👎