So I did the resistance band ( extension more) and massage ball. My degree and range of motion improved dramatically! Thanks for these exercises! I’m a bjj athlete and got arm bared. Just remember guys, you don’t fix elbow injuries over night. Stay consistent, active, and take rehab serious to get back to 100%
Man I was armbared pretty bad in BJJ training as well and I’ve had to train with this problem from almost 2 years now, I’ll give this a try. What other exercises did you try?
just found this video a year after my accident. completely shattered my elbow, and never thought i would get full flexion and extension back, let alone be pain free. thank you so much for this!!
So this worked? I broke my arm and have not been able to extend it for a year and in therapy I have been told after a year it might not work. It's been a year and I lost hope. Does this work
Absolute game changer for me! Handstands, I was collapsing on my elbows, now I can feel the weight and stabily through my shoulders. Snatch and overhead is more positive. This has been one of the stretches to have the biggest impact on my training. Really grateful for this video! ❤
Great to hear. I have the same issue as I work on my Handstand. With bent arms I am building awesome triceps and chest and shoulders but I know I would be a lot more stable with straight arms. My holds would be longer and my kick ups better. I will add these to my stretch warmup routine.
I don’t recall having any actual injuries in my left elbow but it seems not have the full range of motion and is tight when straightening, do you think these exercises would help me?
bro you gotta tell us i’ve had this issue for a year now after breaking my elbow and i need to know if this stuff works cus it makes physical things harder
@@Shad0wbeamed if the problem is like you feel like your muscle is preventing you from straightening your elbow then yes it works. Start slow and don't rush. It'll help
Are you doing physical therapy? I don’t know how bad your dislocation was or if it was put back perfectly but for me I was able to get down to 7 degrees after just a few weeks of PT only about a month and a half later from the dislocation. Having somebody else stretch it for you really helped me.
Thanks for the video, maybe you can make a video about the rehab process after a simple elbow dislocation. Like after 3 weeks what type of rehab an after6 weeks what exercises etc❤
I would like to know if it is possible to correct elbows that are not completely straight in the locked position? My two arms naturally don't extend completely, I can't do some positions like the handstands.
There's a guy that does mobility think his handle is Strength Side he does a lot of ground work. You may want to work on your shoulders and wrists as you're trying to do your elbow. He has a 10 minute wrist mobility program. Don't forget to warm up and take it slow so you don't do more damage. Much of this decreased flexibility took months of not years in most of us and isn't going to be undone overnight.
Is the bar path in a high bar back squat supposed to travel in a perfectly vertical path - even with no weight on it? I hear differing opinions. Most say yes, but others argue that the center of mass (of the whole system = bar + own body) needs to remain over the mid-foot. And if there's no weight on the bar, I tend to move the bar path forwards on the decent. But the more weight I put on, the closer the bar path will get to perfectly vertical, or so I would assume. Thoughts? And thanks for the great content!
I had no injury, but both of my elbows are hipoextended. I am doing Animal Flow & I am supposed to fully extend & externally rotate my elbows, specially during Tuck Balance (Handstand). Will try these out & see if I get somewhere with these. Super grateful, loving the "Rebuilding Milo" book, so far! Much Love
So I’m in the acute stage and cannot straighten my elbow beyond a 90 degree bend without pain. Any suggestions? Wear a sling? See an orthopedist? Treatment? Meds?
I hyper extended my elbow a couple of years ago. I don’t want to go through surgery. It’s pretty painful at times lifting. With exercise do you think my arm could repair itself over time? I noticed some improvement. My bicep was sagging now not so much. I lift bags of feed and hay and now weights.
i wasted a fortune on guys like you until i went to a surgeon the MRI scan showed the hook on that goes threw the hole in bone on elbow joint the hole was sealed up with broken bone chips they had remove bone chips and drilled out the hole, its first time my arm looks almost straight in 25 yrs and im elbow pain free now .
I broke off the end of my olecranon and had to have an L shaped metal pin screwed in to hold the end of it to the ulna for healing. I’m making progress on the tricep tendonitis but the last few degrees of extension are painful so I tend to avoid everything this guy is doing. How do I know if I’m a candidate for this type of rehab? My fear is that it’s the plate that’s hurting me on extension and I’ll have to get it taken out. That’s $5k I don’t have and another painful recovery with no guarantees.
Hi! Thank you for your very important role. What is your opinion about weightlifting overhead after the surgery my supraspinatus and heavy SLAP - 5 grade ? Every physical therapist claim it's injuries our shoulders. I'm 40 years old
What exercises can you do for a shoulder impingement where internal rotation of the shoulder is limited Also when dealing with a shoulder injury, can it be expected to have overly tight pec muscles as a result of compensation? I often feel like a stinging or tingling sensation in my pec by the insertion
Do you have videos on IT band work? My partners it bands are made of absolute stone, theyre tender to the touch and the insertions around the hip and glutes are tender too
![Golfers Elbow [Causes Symptoms Treatment]](http://i.ytimg.com/vi/9Ajfmx7qXvE/mqdefault.jpg)
![Golfers Elbow [Causes Symptoms Treatment]](/img/tr.png)
So I did the resistance band ( extension more) and massage ball. My degree and range of motion improved dramatically! Thanks for these exercises! I’m a bjj athlete and got arm bared. Just remember guys, you don’t fix elbow injuries over night. Stay consistent, active, and take rehab serious to get back to 100%
How long did it take you? What kind of injury did you have?
Man I was armbared pretty bad in BJJ training as well and I’ve had to train with this problem from almost 2 years now, I’ll give this a try. What other exercises did you try?
Damn I dislocated mine in BJJ as well but I wasn't armbarred...falling bodyweight over my elbow as I was four pointing
@@Brynjar101Similar for me and recent as well.
@@skyereave9454 damn man It´s brutal..hope you heal up good buddy
just found this video a year after my accident. completely shattered my elbow, and never thought i would get full flexion and extension back, let alone be pain free. thank you so much for this!!
So this worked? I broke my arm and have not been able to extend it for a year and in therapy I have been told after a year it might not work. It's been a year and I lost hope. Does this work
my partner is in the same situation now. how is your arm doing?
@@chipchamp8580
did the exercise work? my partner is in a similar situation, 1 year later still can't extend fully.
So happy to see the patients improvement !
Absolute game changer for me! Handstands, I was collapsing on my elbows, now I can feel the weight and stabily through my shoulders. Snatch and overhead is more positive. This has been one of the stretches to have the biggest impact on my training. Really grateful for this video! ❤
Great to hear. I have the same issue as I work on my Handstand. With bent arms I am building awesome triceps and chest and shoulders but I know I would be a lot more stable with straight arms. My holds would be longer and my kick ups better. I will add these to my stretch warmup routine.
I don’t recall having any actual injuries in my left elbow but it seems not have the full range of motion and is tight when straightening, do you think these exercises would help me?
Yeah me too
I think the only way to know is try@@Pilot_Azog
I’ve had this issue going on 4 years or so now. Will give this a try. Thank you!
did you find a working solution?
Bro did it work?
bro you gotta tell us i’ve had this issue for a year now after breaking my elbow and i need to know if this stuff works cus it makes physical things harder
@@Shad0wbeamed if the problem is like you feel like your muscle is preventing you from straightening your elbow then yes it works. Start slow and don't rush. It'll help
I'm a fan of shoulder mobility but I remember I struggled with tricep tendonitis from heavy benching. Always warm up especially when you're older.
Hi man what did you do to get rid of it?
same here, heavy benching for years have really put alot of strain on my elbows. now i have scrapped both the benchpress and military press
I do like a 30 rep w just the Olympic bar every time before bench
I have the same issue! I’m going to try this.
fantastic self mobilization similar to one i’ve seen and used to improve TCJ DF. Will def implement this in my practice.
I have the same problem. Thank you so much!
This is fantastic I suffer from the same elbow problem, its actually from playing rugby I'm definitely going to try this 😀.
did it work?
Excellent work. Thanks for sharing. Would love to learn more from you
I would love to see the exercises done to continue strengthening. Thanks in advance!
Omg such a relief. You’re the best
Lacking about 20 degrees of extension at the moment, a couple of months after dislocation. Thanks for giving me a bit of hope.
Are you doing physical therapy? I don’t know how bad your dislocation was or if it was put back perfectly but for me I was able to get down to 7 degrees after just a few weeks of PT only about a month and a half later from the dislocation. Having somebody else stretch it for you really helped me.
@@aidankennedy8089how now?
@@aidankennedy8089 I'm at 7 degrees right now Month and a half later after dislocation..how is your elbow now matey?
Omg thanks for sharing I need this for my left elbow
I need this. Especially after a bad fall from playing football on my elbow
Thanks for the video, maybe you can make a video about the rehab process after a simple elbow dislocation. Like after 3 weeks what type of rehab an after6 weeks what exercises etc❤
Awesome and packed content.
im 16 and i have whatever this is in my right arm i dont even know how it happened but ill give this a go
I would like to know if it is possible to correct elbows that are not completely straight in the locked position? My two arms naturally don't extend completely, I can't do some positions like the handstands.
Any luck?
@@Pilot_Azog
No
I am in the same boat mine only go out about 35 degrees
I found out a while back that I have this problem in both arms, but with no pain, or any known injury? Any help?
There's a guy that does mobility think his handle is
Strength Side he does a lot of ground work.
You may want to work on your shoulders and wrists as you're trying to do your elbow.
He has a 10 minute wrist mobility program.
Don't forget to warm up and take it slow so you don't do more damage.
Much of this decreased flexibility took months of not years in most of us and isn't going to be undone overnight.
Could you make a video on how to fix bad posture? Specifically rounded shoulders ? Thank you!
Thank you for this video
Is the bar path in a high bar back squat supposed to travel in a perfectly vertical path - even with no weight on it? I hear differing opinions. Most say yes, but others argue that the center of mass (of the whole system = bar + own body) needs to remain over the mid-foot. And if there's no weight on the bar, I tend to move the bar path forwards on the decent. But the more weight I put on, the closer the bar path will get to perfectly vertical, or so I would assume. Thoughts?
And thanks for the great content!
I had no injury, but both of my elbows are hipoextended. I am doing Animal Flow & I am supposed to fully extend & externally rotate my elbows, specially during Tuck Balance (Handstand). Will try these out & see if I get somewhere with these. Super grateful, loving the "Rebuilding Milo" book, so far! Much Love
So I’m in the acute stage and cannot straighten my elbow beyond a 90 degree bend without pain. Any suggestions? Wear a sling? See an orthopedist? Treatment? Meds?
I hyper extended my elbow a couple of years ago. I don’t want to go through surgery. It’s pretty painful at times lifting. With exercise do you think my arm could repair itself over time? I noticed some improvement. My bicep was sagging now not so much. I lift bags of feed and hay and now weights.
i wasted a fortune on guys like you until i went to a surgeon the MRI scan showed the hook on that goes threw the hole in bone on elbow joint the hole was sealed up with broken bone chips they had remove bone chips and drilled out the hole, its first time my arm looks almost straight in 25 yrs and im elbow pain free now .
I broke off the end of my olecranon and had to have an L shaped metal pin screwed in to hold the end of it to the ulna for healing.
I’m making progress on the tricep tendonitis but the last few degrees of extension are painful so I tend to avoid everything this guy is doing.
How do I know if I’m a candidate for this type of rehab?
My fear is that it’s the plate that’s hurting me on extension and I’ll have to get it taken out. That’s $5k I don’t have and another painful recovery with no guarantees.
Hey squat university It is possibly for me to get full elbow extension as someone who have a ripped off shoulder
Can you use this after an elbow break?
Hi! Thank you for your very important role. What is your opinion about weightlifting overhead after the surgery my supraspinatus and heavy SLAP - 5 grade ? Every physical therapist claim it's injuries our shoulders. I'm 40 years old
I have these on both hands
Can you provide a link for the band shown at 00:44?
hi i got a surgery about a year ago and i dont have my full extension. i can do that?
I have same problem for. 7 years. After humerus surgery. Is there any other exerciss
Can you do a video on is it safe for the low back to have a big arch when bench pressing?
I have this in my elbow and wrist
Can you hyperextend your elbow if you could never it in the past?
yea that would be nice if it could even get back to hyperextended i’m at like 30 degrees max
6.5 months ago i got terrible triad, still cant open my arm fully. Spination is limited also.
Do you have a similar video for elbow flexion? I'm looking to improve my elbow flexion ROM after breaking my arm
Could you explain about wrist pain in athletes too?
How strong was the resistance band he used??
Is this also for cubitus valgus sir?
What exercises can you do for a shoulder impingement where internal rotation of the shoulder is limited
Also when dealing with a shoulder injury, can it be expected to have overly tight pec muscles as a result of compensation?
I often feel like a stinging or tingling sensation in my pec by the insertion
Would these mobility strategies work for an athlete that has had a radial head replacement?
Awesome...what about when the same elbow will not close as far as the other one..i.e. it won't open as shown, but also won't close as normal?
The problem is the tendon has healed tight so it’s gonna take some time regain mobility.
What causes this?
Repetitive use without proper warmup and stretching.
Something as mundane as knitting or typing can cause it.
Please treat me my hand is very tight and straight with elbow not done right and left. I am illnessesed from 2 years
Do you see people for 1 hour usually?
Evals are an hour and a half and then follow ups are an hour usually
Do you have videos on IT band work? My partners it bands are made of absolute stone, theyre tender to the touch and the insertions around the hip and glutes are tender too
Man I wasn’t even injured & this is the 3rd time my arm has locked up within 2 months it’s so painful
Do you teach your craft?
What if it hurts with extension?
It should to hurt
Great video! My arm is like this. I feel like my elbow is locked up. Any recommendation on specific bands to order, say off Amazon?
i been told by my physiotherapist that my arm will never be straight
Doctors arnt always right
Does it help for stifnessss in the elbow
fr like i need to know
I can make my arm go straight !
My elbow also like that its hurt when i do pushup
what are you
whats ur job
You NEED to work with Devon Larrett!
Really? A mask?
Why not start with the tempering/rolling so as to « tenderize » the meat ? Why finish with it ?
Probably started with heat