I want to ask about tendonitis, is this workout good for tendonitis because I’m having problem with my right arm that is not fully stretched like my left arm.
Is it possible to regain full range of motion years after the surgery, or another surgery is necessary? A friend of mine fractured his elbow, and his pain is long gone, but lost a lot of his range of motion. Now he wants it back, and do training, but it does not seems to be effective at all. Is there anything like warming it up or meds to help the process? Btw, thanks for the video!!!
Hi, my right elbow joint was dislocated on july 09,2022, plastered for 20 days and kept in sling for further 2 weeks but also started PT during these 2 weeks. At the moment(Sep 10,2022), facing difficulty in extension,also feel a bit friction/discomfort while trying to force extension manually. Will this technique be helpful for me,gaining full extension?
Hey, I dislocated my elbow and torn my UCL at a football game. 11 weeks ago I had the reconstruction surgery for the UCL then had a fixator for 6 weeks. Now I’m 5 week without it. So till know i don’t got my full extension and diffraction back and now I’m little bit scared it will stay like that. Can this exercise help me or is it to late? Thanks for answering
Thank you so much for this video. I have had my olecranon bone broken and severed off completely during fall, after 2 operations 2 years ago I kept on rehabilitating and now I still need a few degrees into full extension. Would you recommend to use this technique? I usually work on extension by holding onto a branch of a tree or a pole and hang on to help my elbow extend. What would be most effective way to gain back full 100% of extension? Thanks a-lot for answer.
Hey! I am a bodybuilder coming off right elbow arthroscopic surgery. 7 weeks ago today. I feel 'instability' at the top of a dumbbell press (ex - incline dumbbell press, when the chest is approaching it's most shortened position)... b/c A) I can't get into full extension on my own and B) pigging-backing off that, I can't fire the muscles that would allow me for more stabilization at that end range. When I do press dumbbells, it almost feels like my elbow is unstable/cant control it. When I try to put my arms into full extension isometrically, mimicking a dumbbell press, I feel my right arm shaking a bit. Would love your input!!
@@OverheadAthletics Sorry for the delay, I did not see a notification for this. He got rid of bone spurs/loose bodies, and cleaned up the entire joint. He also got rid of some frayed common extensor tendon. The joint was very beat up. I’m still struggling to feel that normal sense of stability/normal feeling when it comes to pressing. It’s gotten less and less over the past 14 weeks but I still feel it on both the eccentric (initial portion) and near the lockout
@@ZackRoseyBB 25 days ago. Progress has been slow but steady. I had carpal tunnel and cubital tunnel release at the same time. If you want I'm on fb as silo Jim. We can go private.
I have been suffering from bent elbow for 7 months now.Do you still think with your method it will be ok.I mean not too late?stroke attack me while I was involved in terrible accident
Wow this video is excellent ive had the rigid problem with my arm for 3 years,will definately keep up with you vids👍
Is this technique good for after a workout or activity or before one?
I want to ask about tendonitis, is this workout good for tendonitis because I’m having problem with my right arm that is not fully stretched like my left arm.
Is it possible to regain full range of motion years after the surgery, or another surgery is necessary? A friend of mine fractured his elbow, and his pain is long gone, but lost a lot of his range of motion. Now he wants it back, and do training, but it does not seems to be effective at all. Is there anything like warming it up or meds to help the process?
Btw, thanks for the video!!!
Any progress since this comment? I had surgery March 2 after shattering my elbow.
Wow, I instantly felt relief with my elbow! How many times per day (sets or reps etc) do you recommend doing the exercises?
Awesome! A couple sets of 10 a few days a week then build from there.
Hi, my right elbow joint was dislocated on july 09,2022, plastered for 20 days and kept in sling for further 2 weeks but also started PT during these 2 weeks. At the moment(Sep 10,2022), facing difficulty in extension,also feel a bit friction/discomfort while trying to force extension manually.
Will this technique be helpful for me,gaining full extension?
Awesome 👍✨
Thanks
Oh this works great!
Glad to hear that!
Thanks a lot 👍
Glad you liked the video
Hey, I dislocated my elbow and torn my UCL at a football game. 11 weeks ago I had the reconstruction surgery for the UCL then had a fixator for 6 weeks. Now I’m 5 week without it. So till know i don’t got my full extension and diffraction back and now I’m little bit scared it will stay like that. Can this exercise help me or is it to late? Thanks for answering
How are you doing now
Thank you so much for this video. I have had my olecranon bone broken and severed off completely during fall, after 2 operations 2 years ago I kept on rehabilitating and now I still need a few degrees into full extension. Would you recommend to use this technique? I usually work on extension by holding onto a branch of a tree or a pole and hang on to help my elbow extend. What would be most effective way to gain back full 100% of extension? Thanks a-lot for answer.
Hey! I am a bodybuilder coming off right elbow arthroscopic surgery. 7 weeks ago today. I feel 'instability' at the top of a dumbbell press (ex - incline dumbbell press, when the chest is approaching it's most shortened position)... b/c A) I can't get into full extension on my own and B) pigging-backing off that, I can't fire the muscles that would allow me for more stabilization at that end range. When I do press dumbbells, it almost feels like my elbow is unstable/cant control it. When I try to put my arms into full extension isometrically, mimicking a dumbbell press, I feel my right arm shaking a bit. Would love your input!!
You need to develop end range tricep motor control. What did they do in your elbow arthroscopically?
@@OverheadAthletics Sorry for the delay, I did not see a notification for this. He got rid of bone spurs/loose bodies, and cleaned up the entire joint. He also got rid of some frayed common extensor tendon. The joint was very beat up. I’m still struggling to feel that normal sense of stability/normal feeling when it comes to pressing. It’s gotten less and less over the past 14 weeks but I still feel it on both the eccentric (initial portion) and near the lockout
very similar surgery, following
@@sillysilogym When did you have surgery? And what’s your progress been like?
@@ZackRoseyBB 25 days ago. Progress has been slow but steady. I had carpal tunnel and cubital tunnel release at the same time. If you want I'm on fb as silo Jim. We can go private.
i have a loss of extension and flexion from an injury i did not get taken care of
Useful information thanks sir 🙏
💪🏼💪🏼
After radius ulna fracture little bend in elbow what to do
How long does it take, on average, to feel improvements?
Within a week generally maybe 2
I want to ask you question, i have elbow flexion resistance for about three months after a fracture .. how treat it?
I’d first see an orthopedic surgeon and then an orthopedic PT.
I have been suffering from bent elbow for 7 months now.Do you still think with your method it will be ok.I mean not too late?stroke attack me while I was involved in terrible accident
Not sure what you’re saying but it is a gentle and safe technique that works for many patients.
Will this stop our elbow from hyperextention?
No it will provide more extension range of motion
Does this help realign the elbow?
The elbow does not become misaligned unless it is fractured.
Is it ok to feel pain while doing them?
You may feel a bit but it should be minor.
How can i improve my elbow hyperextension
We don’t want the elbow to hyperextend. The best you can do is strengthen the elbow flexors like biceps, brachialis, etc.
@@OverheadAthletics sir how long it will take for improvement
Thanks a lot 👍
no sound :(
There is sound!
Overhead Athletics he’s probably a guy who only has a right earphone working. Bc the sound is only coming from the left side
People who came to see if he is ugly
Hahaha
How long does it take, on average, to feel improvements?
You should see improvements fairly quickly if you’re dealing with a joint capsule or muscular restriction.
@@OverheadAthletics could I provide more details for your advice?!