I started this exercise today. I am a 52 Native American whom is 150 lbs over weight for my height. I could only last 20 minutes today before my stomach muscles cramped really bad under my ribs. Plus I walk 2 miles in 40 minutes daily for 3 wks now. I have started a MAJOR change in my eating habits in the last 3 weeks also with healthier food with higher fiber and protein but less in calories and carbs. Plus I drink a half gallon of water or more plus 3 8oz glasses of plain cold green tea or hot depending on weather. I am tired of being depressed and grieving for my 2 adult children commiting suicide and my dad just passing from lung cancer and my mom from Rheumatoid complications and beating myself up with junk food and candy and soda and sleeping whenever I can. I reconnected with Creator during quarantine and ask for help to stay obedient towards His will and creating a new healthier me. I GOT THIS!
I'm so sorry to hear of your losses but I'm really glad to hear the fight and strength you have in your voice. It just lifted me in ways you don't know. And you do got this please let's us know how you are doing on your journey hope things are going well and blessings to you.
I'm sorry for your lost miss I will give the part sia singing word of the sia the greatest . Don't give up won't give up don't give up no no no no no don't give up won't give up don't give up noooooo! im free to be greatest , am alive I'm free to be greatest here tonight , the greatest, the greatest alive The greatest , the greatest alive .
I am a 77 year old norwegian women who have just done 30 minute walking cardio. Since the lockdown of the gyms, I have had to find workouts to do at home. The last 14 days I have got an inflammation in my right arm, and I discovered this workout is easier on the arms. No weigst. Thanks a lot🥰
I shared this with my blind groups. I'm their eyes, so I tell them what you are doing and we had a great time doing this. Quarantine our time with your friend's video. Thanks
Just did this in my living room and my muscles are more worked out than 45 minutes on a treadmill and time went fast. So nice to change up my routine. Diabetes be gone!
Love from mumbai ,India. Amazing workouts Lucy. Started off with your 7 minute ones...seemed so doable...now I'm hooked to your workouts. God bless you!.....I've around 2kgs in 1month!
Thanks for a longer video Lucy! Please make more longer ones. I’ve recently changed jobs & went from 1st shift to 2nd. It’s a pain to think about driving to the gym, coming home & getting ready for work & then driving 20 miles to work. Working out at home is much more convenient during the week. I’d also like to make a suggestion: for people that are new to exercise, maybe make a video for them on proper form while doing squats/lunges etc? I was exercising & trying to lose weight for about a year before i was told my squat form was making my knees hurt (i was initiating the movement at the knees & not the hips & i was also not driving the force of the push through the heels). Big improvement in strength & no more knee pain! Thanks for all you do!
I've been following your 7-minutes belly fat reduction workout for 2 weeks and have lost 2 inches from my waist. Can't wait to add this to my workout routine as well.
Thank you so much Lucy. You are the best. Your exercises are short, different & not to hard to do. You are truly a blessing to us. Btw...love yr voice so soothing to hear you as we exercise. I have motivated a lot of my friends & fly with doing yr exercises. God bless u.
Lucy loved this workout- it was challenging which I loved and I feel great that I as able to do all the moves! I am a women who is considered Morbidly obese and your workouts are easy for someone my size. You are motivating and encouraging and I will keep at it because YES I CAN!!! Thanks to your workouts, healthy eating and drinking lots of water, I will be able to get myself (within a year or so) out of the morbidly obese category. Thank you so much from the bottom of my heart for creating these workouts and adding mortifications if needed. You are amazing!!!
I love this workout. Been doing it for the past three weeks combined with walking outside when the weather is nice. I really feel the different. I dont see much on scales but I can feel that my hips, my stomach are changed bit by bit. I also do the other 15 or 20 minutes workout from Lucy for post eating workout ( I normally wait for 30 minutes after my lunch/ dinner and do the 20 minutes or 15 minutes workout). Thank you Lucy.
I love the walking workouts! I now do a run/skip on the spot for the 30 second intervals and I am sweating by the end of it! Who thought I could ever run, thank you lucy xx
Yaaaayyyyyy.. just what I needed to get back on my game.. thank you so much Lucy.. you always give us different things to try.. I am soo addicted to your workouts:) thanking God for you
I did this as part of 30 day shred series 2 and oh god, low impact can make me sweat so much, I had no idea!!! Thankyou Lucy, love from India❤️❤️❤️ On a side note, the spelling move was awesome, and it also reminded me of Disney (the Disney stars used to draw out with their hands and say, And you're watching Disney channel) that made me happy :)
I’m your latest new fan! I first found you through the France outdoor virtual walking video, which I really enjoyed. Today I did two of your 30-minute indoor walking workout videos in one row and I feel tightened in certain parts of my body. Really love the motivational messages you sprinkle in throughout the course of the session. You’re amazing and a success role model to inspire myself with!
This is precisely what I needed! My office decided to have everybody work from home due the Covid-19 and the government ecourages us to stay in so I've barely left the house since Saturday.
So excited for this video!!! I absolutely love the walking/jogging videos. They definitely get your heart rate up and I always feel fantastic afterwards. They are my favorite type of video you make! have been using you exclusively as my online trainer for the last 2 years and I’m in the best shape of my life. Thank you a million times over for all your hard work. You are making a difference in so many lives. I live in America and I love that my trainer lives in the UK! 😁
Thanks! I am in Milan in lockdown and this is so great to keep supple and mobile and avoid gaining weight. Much appreciate the tone, the pace, the instructions and the vibe!
I love u so much Lucy .. first time in my life becuz of u I've been able to loose weight ! Otherwise whtevr I evr did before had me bored n tired ! There's always a new surprise up ur sleeve 😁 Again thnx so so much .. n love u loads 💝💐
Thank you Lucy and team. I thoroughly enjoy your workouts. I've been following you for months now. Fantastic, fun, free and you can fit them in with any schedule. I like the fact that there are long and short ones for the days when I'm not quite feeling up to working as hard. I also like the easier and harder versions of the exercises. I'm working from home now under a 12 week minimum isolation . I do live in beautiful Cornwall aswell. Which helps. #come back later.... Thanks again Lucy. Xx 😁😁
Omg Lucy, where were you my entire life! I mean, your workouts are so so so amazing and effective. It seems easy which give the motivation to di the workout. But they are so good and helpful. I have a heavy pear shaped body and i have started with this workout. Hope to see better results in 2 weeks. You are the best👌🏻❤️
Wow, this was so easy (as in low impact) but so effective. I was sweating like crazy and I felt like a million dollars afterwards. So excited to continue.
Love you Lucy! Can't wait to do this in morning. I just love your workouts honestly I can't tell you enough... If I'm having a bad day and don't feel like working out I always say "you are investing in your health" I always feel so much better and sets me up for the day/week.! Thank you!! 😍
Hi Emma, I think for sure you will really like this one, lots of fun new moves for you. See you here on TH-cam in the morning to do this workout. Lucy xx
Perfect time, just thought about which walking workout I'll do today. So now it's my time🥰 so beautiful with this spring trees, here it's just raining in Germany 🤗
Amazing workout ! I love that the moves were not complicated but very affective and fun! First time doing it and will try to do it every day thank you!
Hey lucy ..u r awsm 😚 i luv all ur workouts nd follow them but i need upper body workout to reduce breast size and arm size nd broadness ..plz upload a 5 min or 7 min workout for broad upper body .plz😭
I love your videos, so nice for a beginner like me! I did this yesterday and didn’t wake up unbearably sore today like I do with other workouts.💛 Can’t wait to try another one today!
You are a God send, Lucy. Thank you for this longer workout. Hope you’re doing okay; your voice didn’t sound as chirpy as it normally sounds. Sending you love and light from Australia 🇦🇺
I love this workout and it goes by so fast! And I gotta say normally I don't like doing videos at home because of all the talking, but I really enjoy your videos even without music playing. Thank you for what you're doing. 😍
I started this exercise today. I am a 52 Native American whom is 150 lbs over weight for my height. I could only last 20 minutes today before my stomach muscles cramped really bad under my ribs. Plus I walk 2 miles in 40 minutes daily for 3 wks now. I have started a MAJOR change in my eating habits in the last 3 weeks also with healthier food with higher fiber and protein but less in calories and carbs. Plus I drink a half gallon of water or more plus 3 8oz glasses of plain cold green tea or hot depending on weather. I am tired of being depressed and grieving for my 2 adult children commiting suicide and my dad just passing from lung cancer and my mom from Rheumatoid complications and beating myself up with junk food and candy and soda and sleeping whenever I can. I reconnected with Creator during quarantine and ask for help to stay obedient towards His will and creating a new healthier me. I GOT THIS!
I'm so sorry to hear of your losses but I'm really glad to hear the fight and strength you have in your voice. It just lifted me in ways you don't know. And you do got this please let's us know how you are doing on your journey hope things are going well and blessings to you.
Don’t give up!🙏👍
I'm sorry for your lost miss
I will give the part sia singing word of the sia the greatest . Don't give up won't give up don't give up no no no no no don't give up won't give up don't give up noooooo! im free to be greatest , am alive I'm free to be greatest here tonight , the greatest, the greatest alive
The greatest , the greatest alive .
I am so sorry about your loss. I hope you are still keeping up with your good works. ❤️❤️
E
I am a 77 year old norwegian women who have just done 30 minute walking cardio. Since the lockdown of the gyms, I have had to find workouts to do at home. The last 14 days I have got an inflammation in my right arm, and I discovered this workout is easier on the arms. No weigst. Thanks a lot🥰
I shared this with my blind groups. I'm their eyes, so I tell them what you are doing and we had a great time doing this. Quarantine our time with your friend's video. Thanks
😻💗🌟💕💞💕❤️
God bless your heart!
God bless you
Just did this in my living room and my muscles are more worked out than 45 minutes on a treadmill and time went fast. So nice to change up my routine. Diabetes be gone!
what a great workout .... thanks Pam Jhb South Africa.
Love from mumbai ,India.
Amazing workouts Lucy.
Started off with your 7 minute ones...seemed so doable...now I'm hooked to your workouts. God bless you!.....I've around 2kgs in 1month!
I am doing the April 2024 challenge that this video has in it and I feel so inspired that I am doing 30 minute workouts now! Thank you Lucy!
Thanks for a longer video Lucy! Please make more longer ones. I’ve recently changed jobs & went from 1st shift to 2nd. It’s a pain to think about driving to the gym, coming home & getting ready for work & then driving 20 miles to work. Working out at home is much more convenient during the week.
I’d also like to make a suggestion: for people that are new to exercise, maybe make a video for them on proper form while doing squats/lunges etc? I was exercising & trying to lose weight for about a year before i was told my squat form was making my knees hurt (i was initiating the movement at the knees & not the hips & i was also not driving the force of the push through the heels). Big improvement in strength & no more knee pain!
Thanks for all you do!
I've been following your 7-minutes belly fat reduction workout for 2 weeks and have lost 2 inches from my waist. Can't wait to add this to my workout routine as well.
Update
Did you carry on the workout along with diet control?
Thank you so much for taking care of your viewers and constantly putting out new content to keep everyone happy! We love you Lucy!
Just did it! Tanks , great fun. My dog chose to take over my mat...
💪🏼😻😹🐶❤️
I'm a 55 yr old beginner so this workout was both easy & a little challenging. I enjoyed it
Thank you so much Lucy. You are the best. Your exercises are short, different & not to hard to do. You are truly a blessing to us. Btw...love yr voice so soothing to hear you as we exercise. I have motivated a lot of my friends & fly with doing yr exercises. God bless u.
Fantastic workout yet again.
TYSM
Thank you Lucy for all you do! No more excuses to be overweight and unhealthy.
Lucy loved this workout- it was challenging which I loved and I feel great that I as able to do all the moves! I am a women who is considered Morbidly obese and your workouts are easy for someone my size. You are motivating and encouraging and I will keep at it because YES I CAN!!! Thanks to your workouts, healthy eating and drinking lots of water, I will be able to get myself (within a year or so) out of the morbidly obese category. Thank you so much from the bottom of my heart for creating these workouts and adding mortifications if needed. You are amazing!!!
Yay!!💪🏼💕✨💃🏼 Please keep me updated on your progress💗 Lucy❤️
I enjoyed this workout. It was fun and went by quickly. I think I got around 3,000 steps! I feel I exercised all parts of the body. ❤❤❤
You really have us in mind when you plan. You show steps in advance, keep encouraging and even have a easier and harder steps for different people
I love this workout. Been doing it for the past three weeks combined with walking outside when the weather is nice. I really feel the different. I dont see much on scales but I can feel that my hips, my stomach are changed bit by bit. I also do the other 15 or 20 minutes workout from Lucy for post eating workout ( I normally wait for 30 minutes after my lunch/ dinner and do the 20 minutes or 15 minutes workout). Thank you Lucy.
I love the walking workouts! I now do a run/skip on the spot for the 30 second intervals and I am sweating by the end of it! Who thought I could ever run, thank you lucy xx
That was a great walk 🚶♂️ it has been raining 🌧 here all morning so I did this got just over 3500 steps..thank you Lucy 😊
Yaaaayyyyyy.. just what I needed to get back on my game.. thank you so much Lucy.. you always give us different things to try.. I am soo addicted to your workouts:) thanking God for you
I did this as part of 30 day shred series 2 and oh god, low impact can make me sweat so much, I had no idea!!! Thankyou Lucy, love from India❤️❤️❤️
On a side note, the spelling move was awesome, and it also reminded me of Disney (the Disney stars used to draw out with their hands and say, And you're watching Disney channel) that made me happy :)
I’m your latest new fan! I first found you through the France outdoor virtual walking video, which I really enjoyed. Today I did two of your 30-minute indoor walking workout videos in one row and I feel tightened in certain parts of my body. Really love the motivational messages you sprinkle in throughout the course of the session. You’re amazing and a success role model to inspire myself with!
This is precisely what I needed!
My office decided to have everybody work from home due the Covid-19 and the government ecourages us to stay in so I've barely left the house since Saturday.
Thank you very much. I do 2 X of this. Very satisfied and happy
Love it ! What a fun way to exercise!!!
So excited for this video!!! I absolutely love the walking/jogging videos. They definitely get your heart rate up and I always feel fantastic afterwards. They are my favorite type of video you make! have been using you exclusively as my online trainer for the last 2 years and I’m in the best shape of my life. Thank you a million times over for all your hard work. You are making a difference in so many lives. I live in America and I love that my trainer lives in the UK! 😁
Loved this longer workout! Love the trees too. Thank you Lucy!
great workout, thanks so much for all your videos.
Wowww. Really incredible work out video. I m waiting for your another video anxiously. 😎😎😎😎
You have such a beautiful voice that makes a person feel motivated and that they are important and appreciated even if they are not so fit. Thank you
Aw thank you💓💞 Lucy❤️
This is 30 minutes very well spent. Thank you Lucy!
Glad you enjoyed it!💖🧚🏼♀️💗 Lucy💋💋
Love the pink trees and really looking forward to do this in the morning
Thanks! I am in Milan in lockdown and this is so great to keep supple and mobile and avoid gaining weight. Much appreciate the tone, the pace, the instructions and the vibe!
I love u so much Lucy .. first time in my life becuz of u I've been able to loose weight !
Otherwise whtevr I evr did before had me bored n tired !
There's always a new surprise up ur sleeve 😁
Again thnx so so much .. n love u loads 💝💐
Simply superb workouts... Thanks lucy mam
Thank you so much for all your hard work. I really enjoy your lessons.
😻💗💞💪🏼❤️
Thank you Lucy and team. I thoroughly enjoy your workouts. I've been following you for months now. Fantastic, fun, free and you can fit them in with any schedule.
I like the fact that there are long and short ones for the days when I'm not quite feeling up to working as hard.
I also like the easier and harder versions of the exercises. I'm working from home now under a 12 week minimum isolation . I do live in beautiful Cornwall aswell. Which helps. #come back later.... Thanks again Lucy. Xx
😁😁
Yay!!!💗🌟💕😻💃🏼Lucy❤️
great job I liked it easy and fun, chilling ty so much.
This workout is my favourite, I'm soo glad I can across you Lucy 3 nearly 4 years ago ❤️😊, love your workouts xx
✨💖😻💗💋💋
Omg Lucy, where were you my entire life! I mean, your workouts are so so so amazing and effective. It seems easy which give the motivation to di the workout. But they are so good and helpful. I have a heavy pear shaped body and i have started with this workout. Hope to see better results in 2 weeks. You are the best👌🏻❤️
😻💕🧚🏼♀️😻💕💗🌟💪🏼💋💋
She has an incredible workout and nutrition plan for pear shaped women on her website. You might want to look into it ❤️❤️🍐 best of luck 😊
Wow, this was so easy (as in low impact) but so effective. I was sweating like crazy and I felt like a million dollars afterwards. So excited to continue.
Fantastic workouts! Sensible, do-able and fun.
I ❤ it! Thank you Lucy!💚🌹🌹🌹😘
Thanks!
L♥️ve walking exercises, and its different. Thankyou Lucy. Looking forward to seeing what you come up for us in the next few weeks.
Great idea to give choices. Worked up a good sweat This can be beginner, intermediate, or advanced. It’s up to each one of us.
💪🏼💖💦💓💃🏼💞❤️
One of the Best Workout. Loving almost all the workouts .
Yay!!💪🏼💗💃🏼💕 Lucy❤️
Love you Lucy! Can't wait to do this in morning. I just love your workouts honestly I can't tell you enough... If I'm having a bad day and don't feel like working out I always say "you are investing in your health" I always feel so much better and sets me up for the day/week.! Thank you!! 😍
Hi Emma, I think for sure you will really like this one, lots of fun new moves for you. See you here on TH-cam in the morning to do this workout. Lucy xx
Workout complete!! great job Lucy loved this workout. Keep them coming 😍 xx
Thanks Lucy nice exercise enjoyed slot.
I won't be able to use ribbon or I'll be attacked by my cat! Hahahaha but I've added this to my list. Thank you, Lucy!
OMG - I love this comment and yes I can relate , my two cats had so much fun with this. Lucy xx
Same! I used a dish towel. It worked and I didn't get attacked. LOL
I used a small cushion worked wonders.loved this workout.keep them coming 🥰
Lol
I also didnt use the Ribbon. Body Weight is much Better.
Perfect time, just thought about which walking workout I'll do today. So now it's my time🥰 so beautiful with this spring trees, here it's just raining in Germany 🤗
I loved it!!!!!! Thank you so much, Lucy!!!!!! ♥♥♥♥
love your workouts! I have a bad neck injury and am able to modify and still get a nice workout in! So glad I found your channel.
Awesome work out 👍
Just finished it...i luved it thnkd lucy👍👍
Oh did I LOVE this yes I did. Awesome. Thank you. Will definitely share 👍👍👍👍😊😊
It's my 4th day of doing this routine and i had a lot of break but im working it
Love your set-up and variety of styles. Thank you, Lucy!
💖✨💞🧚🏼♀️💪🏼💋💋
Amazing workout ! I love that the moves were not complicated but very affective and fun! First time doing it and will try to do it every day thank you!
😻💪🏼💕💗✔️😻❤️
I enjoy this workout.Thank u so much
Hey lucy ..u r awsm 😚 i luv all ur workouts nd follow them but i need upper body workout to reduce breast size and arm size nd broadness ..plz upload a 5 min or 7 min workout for broad upper body .plz😭
I love your videos, so nice for a beginner like me! I did this yesterday and didn’t wake up unbearably sore today like I do with other workouts.💛 Can’t wait to try another one today!
Great workout Lucy. Thank you
THANK YOU this was so fun. Love the spelling squat workout, great way to start the day!
love this one so varied and like using the band/ribbon xx
I thoroughly enjoyed this workout! And even my mood has improved!!!
Wow, I am glad that I scrolled through your page and came across this gem! It was exactly what I needed today and I loved adding the band, thank you!
Thank you for this great workout, Lucy! And the trees were beautiful and made for a pretty scene.
💕💞🌳💕❤️
One of my favourites, thanks Lucy
I love the new work
Thank you Lucy, I love excises with you.
😻💕💃🏼❤️
This was great!! I LOVED the trees 🌳🌺 Thank you!! 🦋
Wowww. What a great workout. I burned a lot of calories and my glutes are on fire. Well done Lucy. LOVE IT.
😻😻💪🏼🧚🏼♀️✔️💃🏼❤️
Did this workout this morning got me motivated as always 💪
Fabulous! Thanks Lucy❤️
Great workout, really enjoyed - thank you for making this available.
This, as all of her videos , is very good. Thanks lucy.
Thank you🌟✔️💓 Lucy💋💋
Love indoor walking, especially with your little intervals.
DONE UFFF i have never workout before , the way you motivated in the video really helped
You are a God send, Lucy. Thank you for this longer workout. Hope you’re doing okay; your voice didn’t sound as chirpy as it normally sounds. Sending you love and light from Australia 🇦🇺
Lucy, thank you so much! I love this workout
💕💪🏼🌟😻❤️
I really enjoy this workout. I try to mix them up. I feel lighter and stronger but don't see any progress.
Its realy interesting. Doesnt feel horrible to do. Thank u
Amazing I love it.Your amazing. 🙏🙏👏👏
Thanks for new workout lucy love you 😍
Thanks for putting out so many videos with interesting variations to keep things fresh!
💪🏼🌟💞💖🌟❤️
You make 30 min fly by! Perfect for the second workout today!
This is great! Feeling wonderful after this long workout. Thank you for all your hard work Lucy. You're the best!
😻💃🏼💪🏼✔️💕🧚🏼♀️✔️❤️
In qurrantine in Jakarta. Enjoyed this workout so much. Thank you Thank you
Here to help while you are in quarantine- exercise will really help with both physical and mental health. Stay safe. Lucy xx
👌💛😊👌 love the trees and the ribbon. Thank you, your the best. The trees are relaxing and motivating.
3400 Steps 👣 and 128 calories burned. Thank you so much Lucy for this amazing workout 😘😘😘
😻💖✔️ You're welcome💖✨ Lucy💋💋
I love this. I couldn't go for a run today. So I did the lift and sculpt plus particular one I'm sweating
💪🏼💦🧚🏼♀️💗💖💋💋
Love this workout, plz post more. Thxxx
Thank you for a great workout and a great way to get my step count up!
💪🏼🧚🏼♀️✨🌸💕❤️
Excellent workout thank you for keeping me going in lockdown Lucy!
What a lovely workout I really enjoyed doing this ! Lots of energy afterwards 😅😀👍🏻🙏🏻😘xxx
😻💪🏼💞✔️💖❤️
I loved these workouts specially right now during quarantine I was sweating so much thanks !
💪🏼💦🎉🎉🧚🏼♀️❤️
I love this workout and it goes by so fast! And I gotta say normally I don't like doing videos at home because of all the talking, but I really enjoy your videos even without music playing. Thank you for what you're doing. 😍
😻💗💖💞💪🏼❤️