Insomnia: The Different Kinds & A Few Solutions | Sadhguru

Sadhguru answers a question about insomnia, and explains how some people may feel they are insomniacs even though they are actually getting enough sleep. When it does occur, insomnia could be due to either psychological issues, or problems on the cellular level.
To watch this video in Tamil - • தூக்கமின்மை - காரணங்கள...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@optimallyhopeful6272]

Watching at 2:05 am 🙁

[@deerexstyolz325]

Everytime i went to bed i think about not sleeping at time or won't be able to sleep,,, its a stress so how can i remove this stress

[@mayerfamily4927]

This makes so much sense. I'm not sleeping because I DON'T WANT TO SLEEP!

[@renehenriksen1735]

When one simply sleeps without any tension or worries, one sleeps/meditates the best....

[@shikhabhanwer6189]

Satguru i m not sleeping well

[@manpro4697]

Best

[@hassanfoza1071]

sleep is best thing ever..9 hours even 10 is optimal

[@flacisebulcivike8403]

PHYCHITARIST or dietician 募集

[@Universe-insta-Aminullah.n]

Quit Acceptable

[@sahendrakumarchaudhary2154]

Hind