Why NAC ( N-Acetyl Cysteine) Is A Game Changer
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Why NAC ( N-Acetyl Cysteine) Is A Game Changer looks at the life changing health benefits of NAC and the ways you can implement this into your routine to improve your health. I have found that health benefits of n acetyl can be an important part of anyones daily use to gently move your health in a more positive direction. From liver health to detoxification, n acetylcysteine is a natural way to improve your health greatly.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I have NAFD and COPD. I've been taking NAC first thing in the morning for the last two weeks and I'm really seeing some benefits. Especially with my lungs and my overall sense of well being. I work part time in a store that requires a lot of ladder climbing and my job has become much easier. I'm taking 1000mg. My breathing is so much better now.
😂😂😂😂 imagine if u are living in india with 450 aqi
Look into nattokinase and bromelain as well
And cardarine for breathing is great
@@TRUMP-2024-UK what about cancer
@@TRUMP-2024-UK I'm using bromelain
I have been taking NAC for almost 2 years and it has changed my life! I have MCAS, Asthma, and other chronic illnesses. My asthma was out of control and I was constantly reacting to foods and perfumes. After about 3 weeks of starting NAC, I started feeling better! I have even been able to work full time at an animal rescue and foster kittens!
@@leilac6970 No problem. I was able to start there because of the NAC! Animals don’t bother my asthma, physical exercise did.
I've been taking NAC for just over three years (600mg daily). While I've seen quite a few benefits and always sing its praises, I assure you, it has by no means improved my skin to the drastic extent insinuated in that thumbnail.
perhaps you have other issues affecting your skin or it is genetic
for instance I just took 600 yesterday and 1200 this a.m. for the 1st time and my skin is immediately better, but until early 2023 my skin was always gorgeous unless I drink alchool or smoke, like velvet especially when I was younger, Im now 64 but most people till last year thought I was 15 5o 25 yrs younger go figure, last year something happened I dont know what and my skin is starting to give up, horrible because it was one of my best features, but it seems better today, weird isnt it.
I started taking 500 mg couple weeks ago. Already noticing difference. Was exhausted after bout of Covid and now it’s all gone as well as cough and mucus!
Take it just before bed, or in daytime take it with food. It tends to upset some people's stomachs, so this is the best way. If using for liver, or taking too much Tylenol, take it with Alpha Lipoic Acid and Milk Thistle capsules for greatest benefits.
I've been taking it for 6 months and biggest benefit is increased tolerance to feeling cold. I love it.
Are you less cold?
@@lseh4720 I used to have Reynaud Syndrome where the fingers feel as if freezing and turn purple if I drank anything cold or touched anything cold. Very uncomfortable and took a long time to get warm. I don't suffer from that any more in winter and I also don't feel the cold as much as I used to . For that alone, I will keep taking it. I also don't have any more aches and pains in my thighs and knees. No more knee pain, that's big.
@@lseh4720 yes no more cold fingers. No more over dressing
@@user-bi1fm5yw2b Wow. Thanks. I’m always cold, always have a cashmere and down vest on, just sitting inside.
@@user-bi1fm5yw2b Wait it makes you stop having cold hands? Like it affects your body temperature and not just perception of cold? My hands are usually cold
Since I’ve been on NAC I haven’t had any headaches and my mood has drastically improved! I wish I had discovered this supplement earlier lol ☺️
r u taking flush free?
Niacin induces flush, not NAC.
@@lolodee3528 i have NAC and NIACIN both are flush free..stay blessed
When you take it and what quantity? First thing in the morning on empty tummy?
IKR lol
I take NAC I didn't realise it was so brilliant at all these health problems! I suffer from Adhesive arachnoiditis osteoarthritis Emphysema Fibromyalgia! Amazing stuff! Thank you 😊I've subscribed!
Yeah I had long covid and within a week I could breathe deep and haven’t been sick ever since. Cleared the thick mucus in my throat. I go months taking it and then I take breaks for weeks.
Um.... "Long Covid" doesn't exist. It's a term made up by the pharmaceutical industry to cover up vaccine damage. You had vaccine damage..🙄
It helped me recover fast from covid and it brightened and lightened my brown skin. My skin was glowing when i was on it.
How much are you taking?
@@TheJakecakes this waa back in 2021 when i had covid. I think i took 2 in the morning and 2 at night. So 1200mg in the am & 1200 at night.
@@mteokay1246 ty very much.
@@TheJakecakes by the 2nd week i started to see changes esp with my kmuckles and hand - turning soft and red and by 3rd week i was my whole skin was glowing. I was also taking vit C with it .. i think 1000mg in the am and 1000 at night. I bought mine at Vitamin Shoppe here in California.
@@mteokay1246oh so it also lightens ? I just started taking it from now 1000 mg will slowly up the dosage to 2000
Are you still taking it ?
And the best thing I found is I’m obese so having period issue my periods came right after 1 whole month ❤
I've been saying it's a Game Changer for months now. ❤
NAC is amazing. Been taking it for 6 months.
Been taking it for several years now. Makes a huge difference to cold fingers in winter.
Thanks for sharing.
Yes I can verify this also
ok why is it improve cold fingers ? I have that
@@jonasbertilbellander my fingers would turn white and get cold even with 2 pairs of gloves. Now this winter it hasn’t happened at all.
@@Lovecruzin1 thanks
Yeah, I take NAC I do think it plays a real good role in our health. Thank you for this video.
Taking Glycine with NAC helps raise Glutathione even more.
I really like the way you explain things. So much more interesting than other BORING videos that it is a struggle to stay with!!!! Awesome!
Orthomune immune supplement that contains NAC, Querciten, Vitamin C, D, and Zinc. Highly recommend this supplement. One stop shopping for all the important supplements.
Wow! Thank you 🙏🏻 this new information I used to take a lot of Tylenol for years and I do feel it damaged my health.
I hope things are better than you believed. We are all trying the best we can with the knowledge we have. One day at a time Tahiti.
@@backagain5216 🌸 yes, one day at a time
@@backagain5216That’s a very nice thing for you to say to a stranger.. lovely!
Does it also provide these benifits for young people, who might have one or more of these health issues, but are likely to have still high glutathione levels?
NAC removes the mucus from my lungs within 30 minutes of taking a 1000 mg pill. Great for the lungs
Hi Dr. I will be trying this supplement.. I am learning a lot from your videos. Thanks!🎉
You are welcome!
@@dr.nickzyrowski is that flush free?
@@dr.nickzyrowskiMy husband takes BP Meds. I just ordered this for us both on a subscription. He takes 200 mg Metoprolol in the morning and 5 mg Amlodapine b4 bed. He also takes .4 mg Flomax I heard that lowers BP also.
it´s said that glutathione can't be absorbed so supplementing directly doesn't work. However, I'm taking a liposomal glutathione that I can notice the positive effect immediately so I think they should revise those studies and reconsider supplementing glutathione as it could be by far the faster way to improve health.
I'm a huge believer in trying things and seeing what happens, then adjusting what you believe
just take glycine and NAC and let your body figure out how much glutathione it wants to produce. too much antioxidants can be bad too.
Do you recommend NAC over glutathione bc of cost issues? Why not just take glutathione?
NAC took 5 weeks stop my "illness". Had another two months well after that (feb this year) then got Anhedonia on two occasions which shut mind and body down for 24 hours each time. Started taking it 30 to 36 hours apart which worked for a couple of weeks. Then had a massive reaction to it leading to massive inflammation and infection markers on blood tests, 10 days of delirium, lost 11 KG (what muscle I had retained)Symptoms of bronchial infection, but definitely triggered by NAC. Am devastated. Made such a difference to my life. Now am back to feeling terrible all the time. This has gone on for decades. No one knows whats wrong with me. Blood tests come back "normal"- lost my spleen at 21, am 68 in October. Desperate for some wellbeing. Terrified of taking NAC again-got huge supply in fridge as thought I'd found a remedy. . . .
Go to a functional doctor that does a check your genes.
Did NAC trigger a massive detox? Seek advice of non allopathic health adviser.
Why are people not being told about the new Augmented NAC? It is superior in denaturing the Spike up to 99.8% versus only 14% for regular NAC. It was patented in Italy and made using Quantum Physics. It is not necessary to take 600mg capsules, the Augmented NAC are 200mg and only two are taken daily. People need to know about this new technology and how it works so much better than any regular NAC.
Hi thankyou for this info! How can i find this?
Go to medicorerx snd look or augmentednac and take a look.
@@tammy4760 Google the name and you will find it.
@@tammy4760 Search it
Where do you purchase Augmented NAC please?
In my sidebar, there's a video called "why NAC supplements are game changers" published a month ago by Peter Osborne. But, yea, the stuff's so good for so many reasons.
What about cancer
@@eggbenedict-gt7mw There's no evidence that it helps with any form of cancer, to my knowledge. I know that some cancer therapies create free radicals in the body and NAC would go after those, so I probably would not take NAC while undergoing that type of treatment.
I stopped taking NAC, and my symptoms are starting to come back regular sore throat, allergies, etc.
What contradictions are there? Who should NOT take this supplement?
I took NAC 300 mg daily for my asthma for 4 years, which was very effective in reducing and almost eliminating at times the asthma symptoms of constant coughing. About 3-4 weeks ago, I've had a severe flare-up of coughing and increases in mucus. I've increased my dosage to 1200 mg without any success. I'm also taking antioxidants and vitamins, but the symptoms still persist. 😢 Any suggestions, doctor?
I know I’m not the doc you are asking. Cordyceps extract, buy a lb. Mix rounded tsp or two with water. I take it before bed but anytime. Almost tasteless. Stir briskly and chug down before it settles in glass. Scientific studies galore. It stopped my deep coughing and mucous fast. So good for you lungs and so many fronts.
Also celery seed extract powder 1/4 tsp 1-2x day. High in chem 3NB, widely studied it inhibits core upstream receptor involved in asthma and autoimmune diseases. There isn’t a drug which does the same.
3NB also normalizes blood pressure, so if you’re taking blood pressure medication, you’ll want to monitor your blood pressure. Often times people end up, discontinuing their blood pressure medication and it works where medication don’t work for blood pressure of course work with your doctor it also helps reverse glaucoma, multiple sclerosis and so much more. It’s an incredible longevity substance.
You can purchase bulk herbs at Amazon, Bulk meaning, loose powder in larger amounts it’s so much cheaper, and many don’t realize for a lot of herbal sub supplements, that the required dose is much higher than the pills they buy
Blessings to all.
Are you taking NAC with meals? If so stop. NAC is useless when taken with food. Take it in between meals.
I have heard keto/ carnivore diet is helpful for some with asthma. Dr Ken Berry
I am on carnivore for a 7 month and my asthma is gone. I only take vit d and nac.
Lung wort tea or herb.
Can we take NAC and Glutathione at the same time?😊
Been taking for 6 months awesome video thanks for sharing
Great to hear!
I had a bad quality of NAC which I bought in a sports store. The 90 capsules are now gone since a week, I am going to order a better quailty NAC now because I believe it can help me with much. I also have glycine in a good quality and I take it before the night sleep. I feel stronger by this supplement.
Hey Wellness Warrior, I would recommend this NAC.
store.nuvisionhealthcenter.com/products/n-acetyl-cysteine?_pos=2&_sid=a4111ca98&_ss=r
@@dr.nickzyrowski Thank you for responce.
I had a Brilliant ND who travels around to all the supplement manufacturers and found the best brands she recommends to her patients. Pure Encapsulations is the brand she had me use for NAC.
So where do you get it in nature not from a pill ?
Horse semen is a good source of NAC.
Yeah well yhats not happening😂😂😂@@yomi001
Taking NAC made me not experience alcohol withdrawls. At first I thought it was crystals I was wearing but it makes more logical sense that it was the NAC which I was really taking to help with a lung infection thing, then I noticed going on a day without drinking i was irritable and expecting to start getting the shakes and rapid heart beat but it never happened. So then I thought maybe it was just a delayed withdrawl kind of thing but a month latter still nothing. I'm assuming it was the NAC which I was taking about 4 grams of every day but maybe it was the crystals and prayers to god.
The biggest plus is in rodent studies. It increased the lifespan of mice by an average of 24%. In human studies it increased the glutathione levels of 74 year olds to 90% of that of 24 year olds. How much this increases the lifespan is unknown. Hopefully like mice to 24% increase or about an extra 20 years of life
Male mice but not female mice.
At this point, 73 years of listening to BS politics is about my limit... So? I might have to listen to another 20yrs of their rubbish !!!😅😂
Amazing!
Amazing video
With all respect to you, Dr., but why would you choose taking supplements with very unhealthy additives like stearic acid and magnesium stearate?🤔
Azure has clean nac.
Helps with Covd-19
I take GlyNAC.
Gly NAC... ?
@@PsychNurse. Look it up.
Yes I take it as well! I also found out how healthy okra is! Okra health benefits include its anti-inflammatory property that makes it good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.
What's the difference between the inhaled Acetylcysteine via nebulizer?
A little faster uptake for a lot more cost. Stick to NAC powder if you can.
Great video! Thanks👍😀
Doesn't it help lower blood pressure?
Magnesium consistently lowers BP
Just ordered NAC from your link. Question: Can we take it with meals or is it best to take it on an empty stomach?
I've read that it works best on an empty stomach to activate glutathione.
thanks@@steph5494
Hey Wellness Warrior, you can take it any time of day.
@@dr.nickzyrowski i want to order from ur link but can u tell me if it is flush free plz?
@@wasimahmed1570 Yes, it is.
I take 1/2 tsp per day.
!!! Please, question: Does it help with CFS?? Thanks 💥
Do look at therapeutic / high doses of vit B1 and D3. Hugely improves energy. See Elliot Overton.
I have ME fibro and pots and I believe it's one of the things which helped me.
What about nac and cancer, nobody is talking
I read something about it too.....I think it is an hypothesis only....if diagnosed with cancer I probably would not take it....but it does help me with my COPD symptoms...interestingly.....when I asked a respirologist about it a few years ago....he acted like I was crazy....but then, he was more interested in getting me to take the array of prescription meds....which actually made my lungs feel inflamed.....I resisted & now use my natural supplements & Ventolin puffer as needed....still 5 yrs. After seeing him! Will hold off on the other meds as long as possible to avoid side effects ! (they do not heal anyway..just supposed to help symptoms)
Sounds like the perfect way to discourage NAC use though...they tried to ban it and that didn't work.
@@mreverybody1150 not discourage , but want clear study on it , here in india u get nac without rx
I took NAC for 3 months and it helped my breathing... Unfortunately after a few months I developed a sense of smell that was hard to describe but impossible to live with. Bummer
It does have a sulphur smell. Rather than lose all the benefits try taking less eg every other day or couple of times a week.
@@meerkat783 thank you I'll try it .
When I take it it burns my stomach bad .where the say take it without food ,
Then take it when you eat or after you eat
With anything, don't take it without food if your body doesn't like it. There are very few supplements I take on an empty stomach, just isnt necessary. I personally don't think it matters in this case.
@@dr.nickzyrowski Amino acids should always be taken on an empty stomach for good absorbtion!! With a meal, it's just like throwing it in the garbage can!
@@dr.nickzyrowski
Nac and cancer coralation … please address this for us? Tammy
I take it with food, usually when I eat protein like nuts. Never any issues with my stomach.
In addition to all the benefits of NAC that have been supported by research, the adverse effect causing anhedonia worries me a lot. It also has an impact on one's ability to appreciate commonplace items like food, wine, coffee, etc. Any feedback on that?
take NAC about an hour b4 bed. do you think the tablets are just as good as the powdered product? TY
Capsules are better than tablets
Powder is cheaper, if you are dedicated you can fill capsules with NAC powder using a tray that holds capsules
Personally, 4 of my personalities think this stuff works great on my schitzophrenia, but the other 6 personalities completely disagree. Regardless, we all feel that it is a great supplement for fertility issues and we all want to get pregnant, so together we all decided it's worth taking. Great video, and great info.
😂
Best comment I've seen this year!!
Isn’t GlyNAC much better than just NAC?
I take GlyNAC just before bed, 3 grams glycine 600mg of NAC.
I have read glycine can make you sleepy. Might start NAC in AM.
@@george6252Yes absolutely. NAC and GLYCINE taken together work so well that Doctors who researched it were amazed at how the combination works well together.
Same here. Three gr G & 600 mg NAC morning& night. Felt a vast difference after 1 day.
Have started AM / PM now myself, but don't feel the difference. 🤔@@lolodee3528
Lots of info, very beneficial, but this can be taken morning or at night, with food, or on an empty stomach, or does it matter?
I started taking it but I caught a cold which rarely happens and after a while I noticed it affected my bowel movements; less more frequently. Maybe I already have enough glutathione in my system. I notice when I take supplements I don’t need this happens.
Colds are just a detox pathway for your body. That’s how you heal. 😉
Anyone else get crazy awful BO when taking NAC daily? Doc, what makes that happen?
I would get your bloods checked for high sugar levels.. High blood sugar can make bo smell terrible (and also the funky crap between your toes).. no joke
You could be detoxing out of your skin
Sulphur, it's also in MSM and DMSO..
Very important mineral.
It helps detox your body.... That's probably why...
Yea. My NAC in a bull bag stinks like Sulfur. Sulphur(sp)
Does NAC cause adverse reactions with pharmaceuticals?
Do psychiatrist prescribe N-Acetyl Cysteine?
NAC supimentation made me joyless. It appears to block the receptors that make you feel good. I would be mindful of this if you're going to supplement regularly. May people posted things like diminished orgasm, don't get a buzz when they drink etc. I'm starting to think this might be good for people who are trying to get sober.
What about Augmented NAC?
A superb nac
Make sure to take it with zinc
Not on an empty stomach. Alone yes but w zinc after food. Zinc is very hard on the stomach but if you’re fine w it, you’re lucky 🤗
Thank you.
Is it also as valuable when you have histamine problems? I am asking because nac causes problems in people with histamine problems. And these problems are inflammation in my eyes. Maybe not?
So is it still beneficial even if i feel moderate histamine reactions?
What if i combine it with an antihistaminicum?
So how does it actually help for these diseases. You're only citing a few studies in the video which are not on the screen for very long and the text is really small. The studies on the screen do not relate to all the conditions you list.
Thanks!
You are much appreciated.
@@dr.nickzyrowskiI appreciate you too, Dr! I’ve looked into NAC before and never pulled the trigger on it. I watched this video and after having pneumonia recently you convinced me! I ordered 3 bottles and I’m looking forward to better health!
You are selling a NAC supplement from your own company but are not disclosing that! Also, there is no info offered by you on whether this product is 3rd party lab tested, manufactured in a GMP certified facility, where the ingredients are sourced or even what other ingredients are in the capsule! This video is just an ad commercial for your questionable quality product. Otherwise you would be eager to disclose the selling points of the product. Not just the price!
Buy it from somewhere else then.
@@juliegaudet7816 The point I am making is that it’s being sold here by establishing trust but there is nothing that really warrants that. I list guidelines for the benefit of others to follow as well… because I’m not self centered as your comment suggests you are!
Is it comparable to b12 shots?
One Dr.said he thinks Gutathione feeds cancer, is this true because when I took Glutathione it made me feel good and my skin seemed to get better?
Glutamine feeds cancer.
@@robmo6505 on a video someone with Dr. Berry I believe said it causes cancer but it’s weird because I seemed healthier when I took it.The man in the video is the one that stated that it feeds cancer.
You probably mean glutamine. Not glutathione.
Are they from the same family ? Like aspartame has different derivatives and name changes on slight differences but it’s still aspartame @@tdc720
@@tdc720 Glucose feeds cancer
1500mg per day for me, every day all day!
I only take 500 mg NAC, 500 mg glycine and always in the morning 500 mg taurine. I feel stronger and I am running faster.
I read you dont need to take it daily?
NAC interacts with some blood pressure meds so double check that before taking.
NAC interacts with a lot of things and should be taken between meals NOT with meals. If NAC is taken with meals its pretty much useless.... nobody ever talks about this!
What BP med does it interact with? And does it make BP go up or down?
@@lisabonfrancesco3739 just search it online. It’s well establish and it’s not just BP, it something also to do with the pulmonary arteries.
@@lisabonfrancesco3739hmmmm….you might have to search for that info….i’ve always taken w/meals, but now plan to take by itself for better benefits!
If someone has access to injectible Glutathione, do you recommend loading up on that?
Can it be taken while you are taking Berberine?
Why you don't try L-Carnosine then we can talk. In my very long life L-Carnosine is a absolutely the best .. So good. ....
Is it true that nac can cause kidney stones if not taken with vit. C?
Love it!
Whats the difference...I take L cysteine with vitamin C
NAC is better than Lcysteine...think there are studies.....body assimilates it better
Some people argue that there is no difference between Cysteine and NAC, and that NAC has been hyped up by supplement companies because it's easier to turn a profit on it than Cysteine. Vitamin C on the otherhand you can get much better bioavailability from "Liposomal Vitamin C". Though it's possible that NAC and NACET do have some properties that Cysteine doesn't have.
Is taking NAC better than just taking straight glutathione?
Can u talk about the cancer factor
How it helps bad cells survive and that's not good
Nobody talks about it 😂😂😂😂, it causes cancer
@@eggbenedict-gt7mw So many millions of people use it, if it did that, we would know and there would be major class action lawsuits. Also, FDA allows it as medicine and supplement because of its safety record.
@@eggbenedict-gt7mw The FDA would never try to ban anything that causes cancer....
Hey, u spelled brochitis wrong…….it’s bronchitis
NAC seems to flare my Psoriasis even at low does
Do you have any knowledge on this?
A response will be appreciated, Dr Nyrowski
What brand are you using?
@@mreverybody1150
Mason Natural
Mason Vitamins, Inc
Since 1967
I can't take it, I took very little and had a reaction.
@@amywezell8569
What was your reaction?
Does it interfere with Warfarin?
Yes
Hi Doctor, I bought these once on Amazon and they where HUGE and Smelly!! Are the one's you use small enough to swallow and not so stinky? Please let me know because I really wanted to try them. Thank you 😊
lol, I got the smelly ones from amazon too. I thought they went bad and threw away
Contains sulfur, so all the pills smell. I take my big bottle of it and pour a couple dozen into a large empty old medicine bottle of another supplement formerly, and take them daily out of that to not get stunk out.
@@finster37 Contains sulfur so it smells like rotten eggs. Totally normal.
If it doesn't stink, that is when you should worry...
Lol!
Merry Christmas Dr. Z 🎄
Same to you!
so you should take NAC along with Glutathione?
I have heard that you should make on an empty stomach to not compete with other elements but I get an upset stomach with this. Does anyone know if it is truly better without food or if it works as well with it?
Is it ok to take for my mother in law with lung nodules?
It will cause cancer
No
Thanks for the response, her nodules are benign though…
@@ahyeebaga1659 people just say nac is good but they don't say that it causes cancer, study says 50% people that took nac , their cells turned cancerous
@@ketokarbs3671 fool it causes cancer there is study
It’s so nice to be able to smoke cannabis again!
Question for whoever can answer on looking into nac I read that nacet can absorb better and get passed blood brain barrier as the other can not. Anyone know what's the best to use. Thanks
Can I take NAC if I’m CKD 1?
Take it on a empty stomach? At night or morning?
Hey Wellness Warrior, you can take 1-2 daily between meals.
store.nuvisionhealthcenter.com/products/n-acetyl-cysteine?_pos=2&_sid=dea19082b&_ss=r
But many say it blunts happiness emotions. Numbs.
So it basically does everything 🤔
I see benefits but really bloated. Anyone has the same?
This okay for people with CBS gene?
It makes me lost weight, I am already very skinny, why is it so
That’s a LOT of claims. In fact this video is all claims and a purchase link.
And citations.
Sounds really good how much would a person take?
I would usee the recommended dosing on the bottle. 👉 Use Code "NAC10" and save: bit.ly/2MwBtnO
@@dr.nickzyrowskiTHANK YOU DR NICK,👍
What about our rna?
RNA