TMJ Stretches

Congratulations! You have reached the point in your TMJ therapy where you need to begin stretching and exercising your joints at home. Watch this video for stretcing instruction. Please turn your volume all the way up for better listening.

[@sandysvintage5]

Thank you so much for sharing your videos.. I have had ear nerves damaged due to a virus and I also have had TMJ jaw stiffness and a cackling noise when I open my mouth.. The hardest part is the vertigo. Which has given me anxiety and is so scary ... I also have tightness right below my skull near my neck .. I will do these stretches .. And I hope that soon this jaw issue will get under control... The biggest challenge is vertigo... I have had to do therapy excercises for that too...!!! Thanks for helping so many people... Stay blessed...!

[@4uclarinetlessons]

That is impossible for me to open that far. Never going to happen it hurts a lot :(

[@carolporter4472]

no sound