Thank you so much! I've been having trouble eating any solids lately as my jaw simply clicks each bite. This action of pushing against the jaw and providing resistance has really build the muscle and made my life so much easier!
i have been researching and watching videos all day looking for help. this method seems to work the best the first time i did it i felt alot of relief.
Thank you so much for this video, I really appreciate it. Can't think of what the dentist would rack me for~ Thank you for being unselfish with the knowledge you have.
Thank you for being one of the minority to actually try to help people without taking all their money. I already seen a specialist and all he was worried about was lining his pocket with my money and making my jaw pain worse. I hope this will help me I will try this because not much as helped me I have had severe jaw pain for 10 years now and I am only 25. I will try anything to help this. I just thank you for at least trying to help those that have this issue like me :)
Definitely looking forward to testing this exercise. I'm not sure what has caused my TMJ to flare up the way that it has, but it has been extremely painful for a couple days. Thank You!
I think my tmj began when I began pushing my lower teeth back becuse they were out of alignment and grinding my upper teeth. This shoved my lower jaw backwards and eventually moved the teeth out of the way but now I have clicking and severe tinnitus. Maybe, these exercises will help to restore my jaw and stenghten the muscles. Thanks for posting this video.
Thanks for this video. I've had problems with the muscles around my jaw joints (especially left side) since Bilateral Mandibular Osteotomy last fall. Was given these exercises with written instructions, but now I realize I've been doing them incorrectly. Thankfully only for a week though.
Thanks so much. I've been taking 3 ibuprofen for 3 weeks now, plus hot wash cloths/compresses. I've tried ice packs too, but this feels like actual relief - not just masking the pain. Namaste!
thanks, this helped me....and to go a step further i take the heel of my hand , instead of my thumb -using more force, being very careful not to overdo it. wow..this problem within a week has seemed to almost dissapate.
@Chhooppyy same here. the part that really bothers me is that i went to the dentist and different doctors about it and one said that it was like when your knee goes out, there is nothing that can be done but it will eventually go back into place
Thank you sir these exercises help relieve some pain I have been having on the side of my face. I was told its probably from clenching that I have pain but this works and helps.
Be sure to check with a dentist trained in functional dentistry. My problems initially were very mild (jaw went out of joint on 1 side occasionally, but no pain) after having braces as a teen, worsened over the years & especially after oral surgeon (unbeknownst to me) dislocated my jaw to remove 3 impacted wisdom teeth; my job was sales (non-stop talking) 30 hrs/wk. It was only after using a splint & corrective orthodontics that finally I was pain free after a horrible 20 years!
"This has been flagged as spam" wtf... this comment is not spam and I couldn't agree more. I was expecting the video to try to sell some exercise video DVD or something, but no, useful advice for free. If it solves my problem I will gladly send the author a donation!
Agreed! I've searched high and low for my TMJ disorder, as it's becoming progressiviely severe, AND my dentist have referred me to 2 different TMJ specialist (which doesn't even cover my medical insurance), which is LITERALLY $200 just to be SEEN only! It's about $400 + (can be $800 or more) for treatment! It's as if TMJ is taken so lightly, which I find sickeneing.
@simon3102000 I think that it is possible because temporomandibular joint is so close to the ear, and your balance center is in your ear actually. So maybe this pressing creates some pressure in the ear too.
Thank you thank you thank you. :') I tried this a little bit while watching your video and I was able to move my jaw more! :') Thank you sooooo much. :') I have a chance of eating food again now!!! :')
@Chhooppyy thanks. my jaw doesne really hurt all that bad though (thank God) but what is weird is that me and my brother have the same problem in the same jaw with the same symtoms
Thx very much! :) It has gotten worse actually, but I think it's more than TMJ going on now.... O.o Not sure what it is, but thx very much for the kind words!
Yes, I do- there's been a sudden load of cases of ppl suddenly complaining of MS symptoms & even many being diagnosed w/ it (MS isn't only genetic but also caused by environment factors!). Thx for the link! :P I have done massages, which actually is too much- it's tender to touch. Same for the packs- the cold hurts it, but the heat feels good... some other methods, that very few work & w/ very lil notice. The reason: I not only have TMJ, but my entire facial cartilage is decaying. IDK why. :|
That's crazy. I just did this after having pain in my jaw for the past 3 days whenever I would chew or open too wide. I tried this just now and it helped a lot. There is still pain, but I'm sure after a few days of doing this it'll disappear.
Increased masticating muscle tension has been linked with TMJ problems. You're staying to strengthen it, meanwhile docs are using Botox to inactive the muscle to take tension off. It would seem strengthening them will increased tension and cause more problems
Does this work to unlock my jaw as well? I've had it locked for about 4 months now, and all my symptoms add up to tmj. Thanks for sharing this video! Hope to here from u soon
Worse. I haven't figured anythong out at all except that I need to see a TMJ specialist, that no one has still not sent me to yet, which has been over a year... My esophogus spasms now, w/ access saliva that comes out & tries to choke me, I'm constantly dizzy to the point of nausea- like serious vertigo, I get sharp, electric voltage shocks in my ears & skull, I get more head colds than usual now, I have lymph nodes that never go down, but swell way up when I do get colds- do you get these too?
I will follow your instruction as a prophylactic treatment for my early symptoms of TMJ. Are you insured should I sustain any permanent damage from your recommendations? ;-o
Thx- the same for you! I fear I may have MS as I've never been tested for it, but I have almost all the symptoms of it. There's definitely a pandemic/epidemic of that going around, but ppl don't know why they're getting it (those who don't know about the foods & trails). I know a person I've known for around 10 years who's always been healthy & had only one major health issue her whole life- nothing to do w/ MS- she was diagnosed w/ MS last month. .___.
when you put 'push against push' can you please explain what side is being strengthened? hand on left side strengthening left side? Or hand on left side strengthening right side?
My jaw locks the most when I sleep on the left side of my face. But when I wake up and wiggle it around one or two times it pops right back in with a pretty big noise. Is it bad?
I think this is why I'm also having neurological disturbances- pretty dramatic ones too. It's get to the point I get bedridden for weeks & can't drive for lengths at a time... About foods, even though all is pretty much tainted, I till plan to go vegan/vegetarian. :P It may help- IDK. But I've been getting burnt out on meats- esp. most dairy products! q: Do you have different eating plans? Yes I have- I also don't brush as often now b/c of it, but still try to keep clean. Baking soda helps too
When I open my mouth, my jaw makes the clicking sound. This happens only when I open my mouth. Sometimes when I close my mouth, I can hear this very faint slipping noise, which I guess means that my jaw moved back to its original position before I opened my mouth. But most of the time, there is no slipping noise. I can open up to 3 fingers wide (middle, ring, and pinky fingers), no wider. Is my situation a sign of TMJ? I'm only 16 years old, and I have somewhat crooked and crowded teeth. Wh
SO its started off for the past 6 months with just loud clicking when my mouth is opened half way, then started sticking closed at that half way mark on and off where it use to just click. And now I can't even get two finger width in my mouth now for over a week as its stayed locked. will this exercise help me as well ? I've tried all sorts of things that didnt help. Thanks much for your time. Steve
Ok when i yawn ik my mouth dont open all the way due to tmj. IS IT GOOD WHEN MY JAW SNAPS AND OPENS ALL THE WAYS ITS ONLY MY RIGHT SIDE OF MY JAW THAT DONT EXTEND ALL THE WAY PLEASE HELP
- I went to multiple doctors because of the crazy headaches that i used to get,dentist,opthalmologist,EENT,neurologist,psychiatric, and i found my self over medicated,tired and in pain ....and these few exercises seem to make me feel better, ************THANK YOU SIR ***************
I'm noticing that rapidly, more & more ppl are getting this TMJ stuff, it seems "suddenly"- it makes me wonder if the chemtrails have anything to do w/ it.... IDK if you know what chemtrails are, but they do have an effect on many, if not all ppl's health in some form at the least.
Anyone ELSE reach to the point of eating only 1-2 meals a day, chronic insomnia AND fatigue, jaw shifting to one side, ear "stuffiness" or "fullness", ear ringing, ear pain, face & head pressure, dizziness, neck & shoulder stiffness a& pain, some headaches, tightness of the throat (like hands wrapping around it), sharp pain behind the eye(s), sharp pain when yawning, loss of balance, numb/warm hands, & difficulty swallowing- even your own saliva- like a ctahing and near choking feeling?
OK, I'm taking if I got 15 likes on my last post, & ppl are getting these OTHER symptoms, which over time, I'm finding out not ALL comes from TMJ, I fear may be an ENT issues, a spine issue, a heart issue, a stomach issue, &/or neurological issue. Mine, by far is a neurological & spinal issue along with TMJ. For those who DID get all these checked, still, things turn out fine, it could also be a rhumetoid issue.
This is scaring me. It could be GMO food since you never know what they put in that but if this is a pandemic it will be heard of soon I hope. Anyway I hope you get better
No! thx for the long reply! :P You must have good money to be eating all the organic goods! O.o They're expensive!! Really? I have ordered from ItWorks, but the order never went thru- weird! .__.
so you think that we should go around and tell every little kid that Santa, fairy tales etc aren't real? if people want to believe in God, then they can.
Bless you for sharing. It's getting rare to find people who will share useful advice rather than try to make a buck off it.
Thank you very much for taking the time to do this. Bless you.
Thank you so much! I've been having trouble eating any solids lately as my jaw simply clicks each bite. This action of pushing against the jaw and providing resistance has really build the muscle and made my life so much easier!
Don't normally comment, but thank you so much. Excellent.
I can't wait to see improvements. Thank you so much for these exercises.
Quick, specific and to the point. Thanks!
I've been having a problem I believe May be tmj, do you have this too?
Oh thank you so much! I found out i had TMJ a month ago and had constant pains but the exercises work instantly. Thank you so much. Liked.
I can't believe it. I feel so much better. Thank you soooooo much!
i have been researching and watching videos all day looking for help. this method seems to work the best the first time i did it i felt alot of relief.
Helped immediately! Thanks!
Thank goodness for this video!!
Wow....it easied my symptoms by 75% immediately.....nice work.....thanks a bunch.
thank you so much. I feel much better with my tmj after your exercise!!
thanks for this video mate, appreciated.
TY SO much! I'll check it out! :)
I'm glad you're doing much better!
Plz continue to take care!! (:
my jaw was poping all day today and now thanks to doing this exercise once it has stopped!! Great work!!!
Thank you so much! This is helping already!!!
Thanks so much! Easy instructions. Informative. Helpful.
Thank you!
Thank you soo much. Instant relief.
Thank you very much!
Amazing did it for the first time and right away it stopped popping thank you
Thank you so much for this video, I really appreciate it. Can't think of what the dentist would rack me for~ Thank you for being unselfish with the knowledge you have.
These exercises really helped me. Thanks a lot :)
Voice is indeed very low, but I love you so much for this. Thank you thank you thank you.
wow this actually helped me with my TMJ pain
Thank you for being one of the minority to actually try to help people without taking all their money. I already seen a specialist and all he was worried about was lining his pocket with my money and making my jaw pain worse. I hope this will help me I will try this because not much as helped me I have had severe jaw pain for 10 years now and I am only 25. I will try anything to help this. I just thank you for at least trying to help those that have this issue like me :)
Thanks a lot! dude,this really works in just some seconds!
Omg man you are really an angel, I was so pissed of this Tmj. This exercise worked already. Thx man, thx a lot.
Thank you so much!! This is so helpfull!
Very helpful thanks so much.
Thanks so much for this info. I seem to get TMJ nearly every winter when the severe cold just sets in
Definitely looking forward to testing this exercise. I'm not sure what has caused my TMJ to flare up the way that it has, but it has been extremely painful for a couple days. Thank You!
THANK YOU SO MUCH
i love this video seriously
I think my tmj began when I began pushing my lower teeth back becuse they were out of alignment and grinding my upper teeth. This shoved my lower jaw backwards and eventually moved the teeth out of the way but now I have clicking and severe tinnitus. Maybe, these exercises will help to restore my jaw and stenghten the muscles. Thanks for posting this video.
thank god... feeling so much better
this helped my jaw clicking almost straight away.. 3 doctors... 2 dentists did nothing to help me.. thank you youtube :D thanks ronald!
These have stopped my pain tramensdisouly!
Thanks for this video. I've had problems with the muscles around my jaw joints (especially left side) since Bilateral Mandibular Osteotomy last fall.
Was given these exercises with written instructions, but now I realize I've been doing them incorrectly. Thankfully only for a week though.
Hope you recover soon man.
Thanks so much. I've been taking 3 ibuprofen for 3 weeks now, plus hot wash cloths/compresses. I've tried ice packs too, but this feels like actual relief - not just masking the pain. Namaste!
thanks, this helped me....and to go a step further i take the heel of my hand , instead of my thumb -using more force, being very careful not to overdo it. wow..this problem within a week has seemed to almost dissapate.
thanks!
@Chhooppyy same here. the part that really bothers me is that i went to the dentist and different doctors about it and one said that it was like when your knee goes out, there is nothing that can be done but it will eventually go back into place
Thank you sir these exercises help relieve some pain I have been having on the side of my face. I was told its probably from clenching that I have pain but this works and helps.
that you so much
thats really a decent thing of you
Oh awesome awesome, thanku
Be sure to check with a dentist trained in functional dentistry. My problems initially were very mild (jaw went out of joint on 1 side occasionally, but no pain) after having braces as a teen, worsened over the years & especially after oral surgeon (unbeknownst to me) dislocated my jaw to remove 3 impacted wisdom teeth; my job was sales (non-stop talking) 30 hrs/wk. It was only after using a splint & corrective orthodontics that finally I was pain free after a horrible 20 years!
"This has been flagged as spam" wtf... this comment is not spam and I couldn't agree more. I was expecting the video to try to sell some exercise video DVD or something, but no, useful advice for free. If it solves my problem I will gladly send the author a donation!
Thanks for this! Glucosamine/Chondroitin/MSM also help me a lot.
Agreed! I've searched high and low for my TMJ disorder, as it's becoming progressiviely severe, AND my dentist have referred me to 2 different TMJ specialist (which doesn't even cover my medical insurance), which is LITERALLY $200 just to be SEEN only! It's about $400 + (can be $800 or more) for treatment! It's as if TMJ is taken so lightly, which I find sickeneing.
@simon3102000 I think that it is possible because temporomandibular joint is so close to the ear, and your balance center is in your ear actually. So maybe this pressing creates some pressure in the ear too.
Thank you thank you thank you. :') I tried this a little bit while watching your video and I was able to move my jaw more! :') Thank you sooooo much. :') I have a chance of eating food again now!!! :')
@Chhooppyy thanks. my jaw doesne really hurt all that bad though (thank God) but what is weird is that me and my brother have the same problem in the same jaw with the same symtoms
Thx very much! :)
It has gotten worse actually, but I think it's more than TMJ going on now.... O.o Not sure what it is, but thx very much for the kind words!
Yes, I do- there's been a sudden load of cases of ppl suddenly complaining of MS symptoms & even many being diagnosed w/ it (MS isn't only genetic but also caused by environment factors!).
Thx for the link! :P I have done massages, which actually is too much- it's tender to touch. Same for the packs- the cold hurts it, but the heat feels good... some other methods, that very few work & w/ very lil notice. The reason: I not only have TMJ, but my entire facial cartilage is decaying. IDK why. :|
brilliant video, at the end he thanks you. no THANK YOU!!!!
That's crazy. I just did this after having pain in my jaw for the past 3 days whenever I would chew or open too wide. I tried this just now and it helped a lot. There is still pain, but I'm sure after a few days of doing this it'll disappear.
Increased masticating muscle tension has been linked with TMJ problems. You're staying to strengthen it, meanwhile docs are using Botox to inactive the muscle to take tension off. It would seem strengthening them will increased tension and cause more problems
Does this work to unlock my jaw as well? I've had it locked for about 4 months now, and all my symptoms add up to tmj.
Thanks for sharing this video!
Hope to here from u soon
Worse. I haven't figured anythong out at all except that I need to see a TMJ specialist, that no one has still not sent me to yet, which has been over a year...
My esophogus spasms now, w/ access saliva that comes out & tries to choke me, I'm constantly dizzy to the point of nausea- like serious vertigo, I get sharp, electric voltage shocks in my ears & skull, I get more head colds than usual now, I have lymph nodes that never go down, but swell way up when I do get colds- do you get these too?
does anyone have a link that verifies that this works?
I will follow your instruction as a prophylactic treatment for my early symptoms of TMJ. Are you insured should I sustain any permanent damage from your recommendations? ;-o
Thx- the same for you! I fear I may have MS as I've never been tested for it, but I have almost all the symptoms of it. There's definitely a pandemic/epidemic of that going around, but ppl don't know why they're getting it (those who don't know about the foods & trails).
I know a person I've known for around 10 years who's always been healthy & had only one major health issue her whole life- nothing to do w/ MS- she was diagnosed w/ MS last month. .___.
1 234 what ??
when you put 'push against push' can you please explain what side is being strengthened?
hand on left side strengthening left side? Or hand on left side strengthening right side?
do these help with clenching and night?
you are describing me, are you feeling better? if not what have you figured out?
My jaw locks the most when I sleep on the left side of my face. But when I wake up and wiggle it around one or two times it pops right back in with a pretty big noise. Is it bad?
I think this is why I'm also having neurological disturbances- pretty dramatic ones too. It's get to the point I get bedridden for weeks & can't drive for lengths at a time...
About foods, even though all is pretty much tainted, I till plan to go vegan/vegetarian. :P It may help- IDK. But I've been getting burnt out on meats- esp. most dairy products! q:
Do you have different eating plans?
Yes I have- I also don't brush as often now b/c of it, but still try to keep clean. Baking soda helps too
when ever i jump i hear like a thumping or like clicking sound near my jaw or head
FUCKING BRILLIANCE DUDE...THNXX ALOT
I Love You
When I open my mouth, my jaw makes the clicking sound. This happens only when I open my mouth. Sometimes when I close my mouth, I can hear this very faint slipping noise, which I guess means that my jaw moved back to its original position before I opened my mouth. But most of the time, there is no slipping noise.
I can open up to 3 fingers wide (middle, ring, and pinky fingers), no wider.
Is my situation a sign of TMJ? I'm only 16 years old, and I have somewhat crooked and crowded teeth. Wh
SO its started off for the past 6 months with just loud clicking when my mouth is opened half way, then started sticking closed at that half way mark on and off where it use to just click. And now I can't even get two finger width in my mouth now for over a week as its stayed locked. will this exercise help me as well ? I've tried all sorts of things that didnt help.
Thanks much for your time.
Steve
Has it gone away now for you?
It had helped a lot I can get 2 fingers in quite easy now yes
+Rocky Millward says not available
Does anyone how long to do these exercises 5mins-10mins ? I don't know Plz help
My jaw doesn't hurt it just clicks wi I will try these exercises and report back.
Ok when i yawn ik my mouth dont open all the way due to tmj. IS IT GOOD WHEN MY JAW SNAPS AND OPENS ALL THE WAYS ITS ONLY MY RIGHT SIDE OF MY JAW THAT DONT EXTEND ALL THE WAY PLEASE HELP
- I went to multiple doctors because of the crazy headaches that i used to get,dentist,opthalmologist,EENT,neurologist,psychiatric, and i found my self over medicated,tired and in pain ....and these few exercises seem to make me feel better,
************THANK YOU SIR ***************
i beleive i have TMJ and my jaw pops and clicks and if i sleep on it the wrong way then it almost locks up and gets really stiff. any help anyone???
I'm noticing that rapidly, more & more ppl are getting this TMJ stuff, it seems "suddenly"- it makes me wonder if the chemtrails have anything to do w/ it.... IDK if you know what chemtrails are, but they do have an effect on many, if not all ppl's health in some form at the least.
Anyone ELSE reach to the point of eating only 1-2 meals a day, chronic insomnia AND fatigue, jaw shifting to one side, ear "stuffiness" or "fullness", ear ringing, ear pain, face & head pressure, dizziness, neck & shoulder stiffness a& pain, some headaches, tightness of the throat (like hands wrapping around it), sharp pain behind the eye(s), sharp pain when yawning, loss of balance, numb/warm hands, & difficulty swallowing- even your own saliva- like a ctahing and near choking feeling?
Doing the exer might actually cause them to relax not strengthen
I thought it was caused by me always clenching my teeth together which would make my jaw to strong I figured.
Typo- I mean catching. These symptoms have gotten worse.
OK, I'm taking if I got 15 likes on my last post, & ppl are getting these OTHER symptoms, which over time, I'm finding out not ALL comes from TMJ, I fear may be an ENT issues, a spine issue, a heart issue, a stomach issue, &/or neurological issue. Mine, by far is a neurological & spinal issue along with TMJ. For those who DID get all these checked, still, things turn out fine, it could also be a rhumetoid issue.
This is scaring me. It could be GMO food since you never know what they put in that but if this is a pandemic it will be heard of soon I hope. Anyway I hope you get better
the voice is very low
Hold :)/&@@ it works! My jaw was locked, for a couple mintutes and now ji can open it
No! thx for the long reply! :P
You must have good money to be eating all the organic goods! O.o They're expensive!!
Really? I have ordered from ItWorks, but the order never went thru- weird! .__.
wut?
You are sitting too far from the mic...
awshop1995 you both probly grind your teeth
so you think that we should go around and tell every little kid that Santa, fairy tales etc aren't real? if people want to believe in God, then they can.