At age 72 and cancer and diabetes and massive hypertension, All solved and reduced meds lost 50 pounds by fasting due to your information. My doctor is delighted.
I started June 1,22 fasting 16/8 I stop eating at 8pm go until the next day 12 noon First meal meat and veggies no carbohydrates, no sugars, no processed foods. I have 2nd meal at closer to 8pm. No snacking in between meals. I have black coffee unsweetened tea, and water with lemon. I eat 1 or 2 cloves fresh garlic daily. Moderate walking 20 to 30 minutes daily. I've lost 28 pounds in one month and 2 weeks. I have been able to lose weight implementing these thing. It takes Discipline, Determination, and Diligence.
For anyone on the fence... my A1C pre fasting was 6.1 My results today, after three months of 24-hr fasting is 5.4 :) This video has empowered me to stay on track, effortlessly. Thank you ♥♥♥
@@deniseblythe6107 Only did that once in a while. My staple was 2MAD (2 meals a day) and is still what I do. First meal around 1:30pm or so....2nd meal 6 hrs later (18:6). No snacking.
Fasting works! Loosing weight is an add on. The amount of energy I have throughout the day has doubled. It’s incredible. 8 hour eating window, 16 hour no eating. It’s not hard. People are just scared by the worked “Fasting.” I didn’t think I was over weight and in 1 year dropped 25 pounds, look and feel amazing! And the energy levels during the day are amazeeeee. 8 hour eating window, sleep 7.5 to 8 hours. Drink 100 ounces of water and cut out excess sugar. DONE!
@@josephineoejegwa7489 yes, if I feel thirsty. But also drinking water within 2 hours before bed can affect sleep so try not to drink to much before bed.
I am so happy I found Dr Jamnadas! I have been a carnivore for about 8 months and have been struggling. He reminds me why I need to fast more often and get my insulin levels down. I made my PC give me a fasting insulin test and I was on the high side. I hope that I can get that down so I don't end up a diabetic with coronary heart disease like the majority of my family. My A1C went from 6.7 to 5.7! I lost some weight, but have been on a plateau for about a month.
Prolonged fasting grow new cells. Energy levels better and joint pains go away because inflammation go down. Stomach feels better - less bloating, no fatigue after eating, no constipation, bowel movements better.
I fasted during cancer treatment. 24 hours before every chemotherapy session and 24 hours after. I had zero side effects and felt good during the whole thing…all the doctors were amazed.
Went through chemo and walked between treatments. If I knew what I know now I too would have fasted. Good for you. I fast now. 18 hours or 24 hours and 2 days every now and then.
He’s not necessarily ahead of his time more than the medical field is just catching up with healers who have made these discoveries 100 yrs ago. Dr Aronald Ehret spoke extensively on the benefits of fasting and eating mucus less foods. It’s great that so many doctors are now catching the wave.
Since we were kids we were told omg you must eat three meals a day especially breakfast. Then we snack . So we are constantly eating . Thus we are obese.
I was blessed to have visited this doctor. I credit his practice with loosing weight over 40 pounds- healing through fasting- remarkable benefits-Healing through vitamin K 2. Size 12 -14to size 5-6. Women you know what I mean. Fasting remarkable…❤
I’m on Hour 89 of 120 hours of FASTING. Super happy as I’m walking out in the sun. Just remembering to take my sodium, magnesium and potassium….and everything is like a Bob Marley song… Because everything is ALL RIGHT 🌞 😎
I quit all soft drinks and my blood pressure went down 35 points in 3 days - later i added tea and coffee last reading was 118/78 - cut my medication down 3/4 and will drop it soon :)
Omg really? I drink a lot of pop it never ( I know this sounds stupid ) occured to me that my b.p is high because of it , just that I'm 25 lbs overweight!! Thanks for pointing out the obvious Even though I didn't see it 😊
Me too I drank coca cola about 6-7 a day I haven't quit totally because the headaches and you know the whole addiction thing but mine went down 41 points in 7 ( I'll do it )
I started fasting 18:6. Was diagnosed diabetic in April 22, now pre-diabetes in 2months. Fasting really worked for me. I am determined to reverse diabetes. Fast has become easier and am now managing 20:4. I have also managed a few 24hours fast.
Ur doing AMAZING!!! U WILL WIN!!! Yaaayyyyyy U!!! 🙏🏽Keep seeking more knowledge & c what works 4u!! U r stronger than any disease.. conquer w/ knowledge & ur brain & body will continue to get stronger! Be VERY proud of urself!! Many Blessings 2u!!
Late to the party (1yr!). After I went to a 2 meal 16+hr regime it begin to fell like I could move out the time of the 1st meal which has got me to thinking about going to one meal a day. Thank you very much Dr. Jamnadas for giving me medical insight into why I should go to one meal a day. You also triggered a lightbulb moment. Now for the lightbulb. Though not a historian, I continue a lifetime interest in history. Early humans were hunters and sometime gatherers. While gathering can be predictable in certain places and times, hunting often was not. Feast and famine was the normal human cycle for Millennia! Early humans instinctively sought nutrient dense food sources - animals, whenever they could and fasted, not by choice, but because they had to.. As humans in the modern age I suppose following a regular cycle (such eat once a day, fast every 6th & 7th day, etc.) likely will work as well as the irregular and unpredictable feast/fast cycle of early humans.
I lost 48lbs with OMAD fasting and have had to drop my ramipril from 750 to 500. Looking forwards to dropping it further. I also stopped taking my CCIs and statins too. I also reaised with less carbohydrate I no longer needs Lanzoprazole. So 3 drugs out and another down!!
Such valuable advice, "We were not designed" to continuously feed or take food in. We have to have those cycles of rest, so that we can recuperate, repair and heal. The connection between the hardening of the arteries, and the constant insulin release is such an important discovery. It's amazing how much of gift, fasting can be, not even considering how cost effective it is (it's free). Wow. Thank you for these important tips that every one of us can use, and for the necessary work you are both doing.
I am on 6 days of 8 days feasting. So much has happened to my health since I started. I will give the full story when I am done. Thank you for the encouragement doctor and to everyone who shared how they fasted. Shalom
Thank you for this information! I started fasting in April because of this podcast. Triglyceride level was a stunningly low 42 after only 2 weeks of 18:6 fasting 💪🏽 My BMI is 21 but I’ve been on BP meds for 20 years. I’m working my way up to a 72 hour fasts with the goal of getting off the meds. Thanks for giving me a tool to take charge of my health!
Probably, this is one of the best health capsules i gone through. Appreciate the passion shown by the doctor and the way explained. As we say in India, he is a doctor guru 👃👃
Exactly, there are levels to this game, at least if you want to do things easier/optimally. Nobody should be doing extended/prolonged fasting (outside of 16:8 eating windows) until they've switched over to a low carb (preferably whole foods dominant) diet and controlled eating windows. And of course after they understand that they have to increase water intake a little and make sure they are adding a pinch of salt to a couple of glasses of water throughout the fasting day (add some baking soda too if you want). Remember that 2-3 cups of black coffee and/or green tea (no sugar/sweeteners/milk/cream etc.) can also be consumed during an extended fast and if you're caffeine sensitive don't drink any coffee/tea during the evening so you don't impact the quality and duration of sleep.
fasting helps your gut repair!! if you stop eating for a longer period of time your system is not using energy for digestion and can use the energy for repair, so, just the simple act of fasting automatically sets you up for gut improvement
Dr. It’s amazing how much you care that you take the time to deduce from the evidence provided by your patients! I have those problems you are discussing but my BS is not high enough to be medicated. I am going ask my Cardio Doc to give me a Insulin Sensitivity test! I will show him this video. I lost 50lbs and my BP still hadn’t gone down. Most days my BS 95 to 110 unless I fast and eat OMAD. When I eat OMAD I do it for a 1 to 2 hour window. Last week after 5 days of OMAD my Ketones were 3.4 and BS 74! I lost the weight with Keto but eat primarily Carnivore now!
If you are suffering with any disease we must starve the body so it can begin to heal fasting has always been the go to for me if your feeling something is off yes make an appointment with your doctor but try fasting as well some need 7 days some 21 days
**Exceptions pregnancy & children** Funny.. babies ALWAYS tell us when they're hungry 🍼 Controlled eatn times/windows can still work... & eatn only when hungry.. rather than feedn a sugar craving.The perfection of fastn is 'when food is out of the way... the body can heal & recover'. Keep 'meal windows' as sm as possible.. start out slow by isolating meal windows... easiest is to combine w/ sleep-times... from moment u put dwn fork the night b4 begins fasting... keep pushn bk ur break-fast... later & later... then plan the end of ur eatn window... go easy on urself... U will find ur groove! Quality foods really helps!! Try to break ur fast w/ a very high-quality fat.. like avocado or MCT oil.. (ur body runs more efficiently off fat .. rather than sugar.. this is y keto works so well)... Keep seeking knowledge & c what works 4u!! Many Blessings 2U
Great information as usual from Dr Jamnadas. I would say that the autophagy (occurs after about 13+ hours of fasting) assists in getting rid of excess skin cells, so you lose weight more gracefully.
I am doing a 5 day water fast, i am 4 days in and feel great and my skin look and feel great. My stomach feels great no bloating. I just add a bit of electrolyte (a bit of sea salt or himalaian pink salt.)
There are levels to this game (extended fasting), at least if you want to do things easier/optimally. Nobody should be doing extended/prolonged fasting (outside of 16:8 eating windows) until they've switched over to a low carb (preferably whole foods dominant) diet and controlled eating windows. They should be on such a protocol for ideally 2-3 weeks, giving ample time for your body to adjust. People need to understand that they have to increase water intake (up to 20% of your daily water intake is from the foods we eat) a little and make sure they are adding a pinch of salt to a couple of glasses of water throughout the fasting day (add some baking soda too if you want) to keep their electrolytes in a healthy range. Remember that 2-3 cups of black coffee and/or green tea a day (no sugar/sweeteners/milk/cream...nothing added to keep calories at zero etc.) can also be consumed during an extended fast and if you're caffeine sensitive don't drink any coffee/tea during the evening so you don't impact the quality and duration of sleep.
Hello I have been doing intermittent fasting since I saw this video. I have lost 4lbs. 3 weeks ago my BP was 132/108 which is high as you know. Today I found out that I lost weight but my BP today is 143/90 I am so happy I saw your video. Thank you Dr.
This truly is the best and most profitable health TH-cam video I have ever listened to. Thank you so much for sharing these outstanding information on fasting and blood pressure.🙏🏾😊👍🏾
All absolutely true--I've done it, according to Dr. Pradip. And I did get the results that he talks about right down to taking my blood pressure medication to half the doses. The problem is sustainability... you get off it because of all the bad stuff friends bring you (like apple fritters, chocolate cakes, etc.), and the cravings start coming back again, and the blood pressure eventually gets back up. So I'm back re-watching Dr. Pradip's videos and gearing up to get back on track. But it really does work as he says and it really feels good when you're doing it right! Sustainability... that's the secret, once you do it right! Fasting does work and is built into the human existence. Vive le fasting and feasting! :-)
OMAD here. Dr Jamnadas nailed it. Better sleep, BP 90/60, mental acuity is astounding and I have way more energy now than I ever did on previous "diets".
@@chriscruciat2469How much can you eat in one meal? Certainly a whole lot less than in three! And more time for digestion, absorption and for insulin level to lower. Which can greatly enhance weight loss. I have lost more weight on OMAD than on a 3-day fast. I've only done 3 days once before but am doing my second one now, 2 months later. I'll see if/how much I lose now.
@chriscruciat2469 That one is easy. Maintenance calories are about 10 kcal for each pound you want to keep. So if you want to be 180lbs let's say, you eat 1800 calories. You probably want a little more than half a gram of protein per pound. So try for 90grams of protein.
Dr.P.Jamnadas love you so much for coming on You tube and Educating so much knowledge on fasting benifits.god is great for my life providing you on my mobile phone. You are my Cardiologist online.Thank you so much.
I thought this was dr Paul Hopkins. He's a holistic doctor on you tube too. Very good n talks about circadiun rhythm n all. I'll have to watch this doc more
I started Fasting, daily exercise, put off diary products and got on a healthy meal once a day, my LDL is now Normal, my Blood Pressure is now btn 112/70- 120/80 and my productivity is super good. I give each type of food I eat 1-2 hours before I can eat another. Great Teaching and Learning herein. Thanks for sharing Dr.
Im 34 fit dude, but VERY anxious. Ive reached very low % body fat two years ago, and I mainaned the weight. Ive been experiencing incresing in BP, it goes from 120 to 150 during the day. Other day I was running and I got a backhead ache, I though It was the cold but it might not be. I drink on the weekends and I havent been dieting properly last year. I was drinking 5-7 cups of cofee a day. Ive been trying to stop all this Its been a week. Cut out cofee, Im implementing back my 16:8 fast (one 24h fast a week), and Im changing my diet. I just cant accept Im slowly becoming an Hypertensive, I was competing in sports 2 years ago. Im taking that back.
It's natural for blood pressure to go up early morning to about noon and go down towards the afternoon and evening blood pressure tends to follow circadian rhythm. Circadian rhythm also drives your insulin up in the early morning hours of the day. It gets you ready to start your day and prevents you from passing out when you wake up. It allows you to go to sleep at the end of the day.
I did a 24hr water fast on 20th April and lost 2.0kg (4.41lbs). Just started a 36hr fast tonight and will do a 48hr fast from 3rd-5th August. Will then go for 72hrs between 15th and 18th, and finally 96hrs between 27th and 31st August. Intermittent fasting between 7pm and 1pm in between each fast. My goals are to eliminate inflammation, reduce cholesterol and get BP to
Interesting that insulin is a vasal constrictor reducing nitric oxide (a vasal dialator no less) - ever since i've been controlling my insulin resistance through TRE and 3 day fasting, i've noticed it's easier to ahem...maintain an eggplant emoji...if you know what i mean...also my receeding hair on top of my scalp looks a littl fuller....who knew...
Cut the carbs. I was 180/100. Now 115/62. Wonder why they don't take your fasting insulin? They are just monitoring your glucose to see when to start you on insulin.
In the body when we fast: after we eat, insulin comes in and puts into storage so we build up sone fat. We utilize calories, start burning the sugar, so after 4 or 5 hours, glycogen stores in the liver, and muscles start breaking down to give you the calories that you need to burn to run to day to day activities and when you run out of that by 18 to 20 hours, the body says “hmm I need to start burning that fat now.”
I wish dr Pradip lived in my area so I would have him for cardiologist. My current doctor never wants to talk about foods and causes of plaque, hypertension,etc always throwing more and more medications at me.
Thank you for making this video. For years I have been asking my Doctors if it is possible for someone to have a normal blood sugar level but still have a problem with insulin to no avail. I always believed that I was on to something.
i love both two guys and i can confirm by own experience fasting is a game changer. also i love prof. pradip saying „it is supposed… by design“ ! …i.e. not by coincidence… which should automatically lead to the question who is the designer??… just saying 😊
Thank you doctor for bringing this issue up cause lots of people do not value the importance of fasting. However all Muslims are aware of this fact simply because our Prophet Muhammad peace be upon Him highlighted this healing measure and urged people to fast so they can enjoy their lives free from diseases. That was 1400 yrs ago
Fasting is part of several faiths and spiritual practices. These others just require their practitioners not to make public their fasting. They may fast at any time of the year, the duration is self-determined and their fasts may be for full days, not one meal a day. For one thing, fasting can help to tame fleshly impulses (ability to say no to pleasure and pressure), putting your higher self more in control. It also helps one develop the habit of moderation so that you master life rather than life mastering you. Many non-Muslims fast regularly and voluntarily. They just don't make it known.
Muslims fast 30 days continuously in a years. A real booster for the health. Everything re regulated in your body. … then follow that with fasting on Monday and Thursdays.
I would like to ask into the round, if anyone is in a similar situation like me and has tried IF? I am currently 30, female, 53kg, do 3-4 sports / week( run or gym), and would say that my diet is relatively healthy (lots greens/fibers, no processed foods, no snacking). However, I do like to snack my apple / carrots / nuts in between meals and do not really let my insulin rest I believe… I have been dealing with hypertension for around 2 years now (since its been diagnosed) and have 130/90 readings. With all the mentioned above I can’t bring it down. Not taking any medicine so far. So with hearing the patients that Dr. Pradip is mentioning are mostly a bit overweight, would IF also address skinnier people? Thank you for any answers and help here!
They never answer any of these questions here in the comments, which is a bummer. But what I have gathered from various sources, you should get benefits like staying "younger" (whole body and mind), better skin, better life in general...at least it should prevent things like diabetes, dementia or heart diseases (or even many autoimmune diseases) to happen. I wish I would have started trying IF when I was about 30, but I tried to built muscles. Of course there is a way to do both, but it hinders your muscle gains. But in my case it would have been way better plan. I have been so sick all the time (injuries after injuries, constant pain everywhere, and they even diagnosed fibromyalgia), that I basically just let it go. Now 17 years later I really regret that I didn't give IF a chance. I'm sure I would be 10000% better shape now.
If you are a thin person fasting can become challenging because you don't want to lose any more weight which is likely to happen when we fast, hypertension can be hereditary so it takes more work to avoid it if it's genetic.....I think you should re-evaluate your diet, consume some carbs and a good amount of protein and healthy fat to put some bulk on before you try to fast, also, fruits have alot of sugar, bananas, apples, pears etc, so maybe watch the snacking.....After trying to avoid B/P meds for years I finally gave in until I get it under control....🤞🏽
Doc your a star you help me a lot,I lose a lot and in a smart way,everyones says wow pains gone,❤🎉 your God really appreciate you want people to know the truth, and the truth heal us and set us free,may good God bless you and strengthen you and family ❤😅 Thandi from South Africa
Hummm...ya know...Jesus tells (Bible) tells us to fast! Assumes we are fasting. Jesus says 'when you fast'. We are supposed to fast. This remarkable doctor is right!!!
![[Part 1] ทารกน้อยถูกทิ้ง👶 หญิงชราเก็บขวดขายเลี้ยงดูเขาจนโต #โลกการละคร](http://i.ytimg.com/vi/nPTDvFCExks/mqdefault.jpg)
At age 72 and cancer and diabetes and massive hypertension, All solved and reduced meds lost 50 pounds by fasting due to your information. My doctor is delighted.
P
God bless you sir!!
Thanks for sharing this!
How is the fasting like,I mean the time period,in between
Unbelievable. Congratulations
Dr Jamnadas has changed my life. I am down 50 pounds and now my BP is 127/80. I am working on losing 30 more pounds.
Can u share ur diet?
My BP was always up like 170/98 I started fasting one big meal a day now it’s 117/79
That's awesome!!
How long did it take for your Blood Pressure to drop ? Congratulations on your achievement. ❤
Awesome
That’s amazing
How do you do it? My BP is most of the time high
I started June 1,22 fasting
16/8 I stop eating at 8pm go until the next day 12 noon
First meal meat and veggies no carbohydrates, no sugars, no processed foods.
I have 2nd meal at closer to 8pm.
No snacking in between meals. I have black coffee unsweetened tea, and water with lemon.
I eat 1 or 2 cloves fresh garlic daily.
Moderate walking 20 to 30 minutes daily. I've lost 28 pounds in one month and 2 weeks. I have been able to lose weight implementing these thing. It takes Discipline, Determination, and Diligence.
That’s great !! Congratulations 👏👏👏
🥳
You are liar
Excellent work. Congrats to you!
NICE 🎉😅
I have been fasting for 3months and I loss 32lbs. I am 57 and I am in a great state of mind. Energy all day long.. Thank you
❤ so good please very short give us a clue a hint thak you❤
Which fasting cycle are you on? Long term, intermittent or IMAD?
That’s a long time without food
@@-BigCstyle-😂
@@kikataye6293Three months without food.
For anyone on the fence... my A1C pre fasting was 6.1 My results today, after three months of 24-hr fasting is 5.4 :) This video has empowered me to stay on track, effortlessly. Thank you ♥♥♥
Thank you for your videos! It might be somewhat challenging to fast? but I will try it to get my blood pressure down
Thanks Doc
Hi , 24 hour fasting , does that mean one meal a day ?
I had a similar experience. Mine went from 5.8 to 5.2 however I was doing 18:6.
@@keithzastrowdid you eat once a day?
@@deniseblythe6107 Only did that once in a while. My staple was 2MAD (2 meals a day) and is still what I do. First meal around 1:30pm or so....2nd meal 6 hrs later (18:6). No snacking.
This guy is worth his weight in gold, amazing 🙂
When he talks, you can see he really cares!! God bless you, doc❤️❤️❤️❤️
I could not agree more👍🏻👍🏻I have been fasting almost 4 yrs, lost 25 pounds of overweight, overcame RA, and control my BP. THANK YOU ❤
Fasting works! Loosing weight is an add on. The amount of energy I have throughout the day has doubled. It’s incredible. 8 hour eating window, 16 hour no eating. It’s not hard. People are just scared by the worked “Fasting.” I didn’t think I was over weight and in 1 year dropped 25 pounds, look and feel amazing! And the energy levels during the day are amazeeeee. 8 hour eating window, sleep 7.5 to 8 hours. Drink 100 ounces of water and cut out excess sugar. DONE!
U are quite right.
I do that and have absolutely none of those side effects!
@@debiwillis9045
I fast but Hbp still above 140
Do you drink water during the fasting?
@@josephineoejegwa7489 yes, if I feel thirsty. But also drinking water within 2 hours before bed can affect sleep so try not to drink to much before bed.
I am so happy I found Dr Jamnadas! I have been a carnivore for about 8 months and have been struggling. He reminds me why I need to fast more often and get my insulin levels down. I made my PC give me a fasting insulin test and I was on the high side. I hope that I can get that down so I don't end up a diabetic with coronary heart disease like the majority of my family. My A1C went from 6.7 to 5.7! I lost some weight, but have been on a plateau for about a month.
Dr Pradip is so passionate about what he does. He is doing a great job at helping many people in preventing worlds deadly cardiovascular diseases..
Him and Dr. Jason Fung, the Nephrologist.
Fasting done right is amazing. I like hearing all these people getting healthier and positive results 😁
Prolonged fasting grow new cells. Energy levels better and joint pains go away because inflammation go down. Stomach feels better - less bloating, no fatigue after eating, no constipation, bowel movements better.
I fasted during cancer treatment. 24 hours before every chemotherapy session and 24 hours after. I had zero side effects and felt good during the whole thing…all the doctors were amazed.
Water or dry fast?
Water has absolutely nothing to do with fasting.
Dehydration is dumb.
That's amazing 👏
Went through chemo and walked between treatments. If I knew what I know now I too would have fasted.
Good for you.
I fast now. 18 hours or 24 hours and 2 days every now and then.
I find this hard to believe
This doctor is brilliant and ahead of his time.
He’s not necessarily ahead of his time more than the medical field is just catching up with healers who have made these discoveries 100 yrs ago. Dr Aronald Ehret spoke extensively on the benefits of fasting and eating mucus less foods. It’s great that so many doctors are now catching the wave.
Since we were kids we were told omg you must eat three meals a day especially breakfast. Then we snack . So we are constantly eating . Thus we are obese.
My husband is stuck on that and wears being hypoglycemic as a banner!
Interestingly i did not know snacking until I went to UK. Everyone is snacking there, all the children must have snacks packed for the day.
Oh my gosh, I love this doctor. He's super smart and adorable.
I was blessed to have visited this doctor. I credit his practice with loosing weight over 40 pounds- healing through fasting- remarkable benefits-Healing through vitamin K 2. Size 12 -14to size 5-6. Women you know what I mean. Fasting remarkable…❤
I’m on Hour 89 of 120 hours of FASTING.
Super happy as I’m walking out in the sun.
Just remembering to take my sodium, magnesium and potassium….and everything is like a Bob Marley song…
Because everything is ALL RIGHT 🌞 😎
Congratulations 🎊 🎊 🎊
Electrolytes makes it all possible! 💯 😉 💯
Wow
How much of sodium mag and potassium? How are you getting it in?
@@tonyt8805 indeed
@@itz_aymi41 yes Ma’am
I’ve been IMF since December 2023 - 5 months later lost 13kg and BP 130/70 thank you Doc ❤
I quit all soft drinks and my blood pressure went down 35 points in 3 days - later i added tea and coffee last reading was 118/78 - cut my medication down 3/4 and will drop it soon :)
Omg really? I drink a lot of pop it never ( I know this sounds stupid ) occured to me that my b.p is high because of it , just that I'm 25 lbs overweight!!
Thanks for pointing out the obvious
Even though I didn't see it 😊
You are liar.. Soft drinks are actually good for our blood pressure & overall health
Wow
Me too I drank coca cola about 6-7 a day I haven't quit totally because the headaches and you know the whole addiction thing but mine went down 41 points in 7 ( I'll do it )
@@चाचाचूतड़ीलाल-ड4चare you mad or a troll! 🤫
We are addicted to eating.
I did 3days fasting and colors look much pretty. My sleeping improve feeling much better. My skin tone is beautiful.
I started fasting 18:6. Was diagnosed diabetic in April 22, now pre-diabetes in 2months. Fasting really worked for me. I am determined to reverse diabetes. Fast has become easier and am now managing 20:4. I have also managed a few 24hours fast.
Ur doing AMAZING!!! U WILL WIN!!! Yaaayyyyyy U!!!
🙏🏽Keep seeking more knowledge & c what works 4u!! U r stronger than any disease.. conquer w/ knowledge & ur brain & body will continue to get stronger! Be VERY proud of urself!! Many Blessings 2u!!
Wonderful! Good for you!
You are liar
Technically you aren't pre diabetic .You're post diabetic..
Go longer than 2 days so u get real benefits!
Late to the party (1yr!). After I went to a 2 meal 16+hr regime it begin to fell like I could move out the time of the 1st meal which has got me to thinking about going to one meal a day.
Thank you very much Dr. Jamnadas for giving me medical insight into why I should go to one meal a day. You also triggered a lightbulb moment.
Now for the lightbulb. Though not a historian, I continue a lifetime interest in history. Early humans were hunters and sometime gatherers. While gathering can be predictable in certain places and times, hunting often was not. Feast and famine was the normal human cycle for Millennia! Early humans instinctively sought nutrient dense food sources - animals, whenever they could and fasted, not by choice, but because they had to..
As humans in the modern age I suppose following a regular cycle (such eat once a day, fast every 6th & 7th day, etc.) likely will work as well as the irregular and unpredictable feast/fast cycle of early humans.
Dr. Pradip is my hero!!
Mine too... whew so thankful for him and all the vital information that he's making available for natural reversal of certain illnesses.
The mental clarity is remarkable in my experience with fasting
I lost 48lbs with OMAD fasting and have had to drop my ramipril from 750 to 500. Looking forwards to dropping it further. I also stopped taking my CCIs and statins too. I also reaised with less carbohydrate I no longer needs Lanzoprazole. So 3 drugs out and another down!!
Helu 👋
Can u tell me what did u ate in OMAD???
And how long did u do it ?
Ramipril 7.5 to 5 I suppose
Such valuable advice, "We were not designed" to continuously feed or take food in. We have to have those cycles of rest, so that we can recuperate, repair and heal. The connection between the hardening of the arteries, and the constant insulin release is such an important discovery. It's amazing how much of gift, fasting can be, not even considering how cost effective it is (it's free). Wow. Thank you for these important tips that every one of us can use, and for the necessary work you are both doing.
I like to listen tohim because he is so encouraging and this is a lifestyle change as i continue losing weight
His Spirit is EVERYTHING!
I am on 6 days of 8 days feasting. So much has happened to my health since I started. I will give the full story when I am done. Thank you for the encouragement doctor and to everyone who shared how they fasted. Shalom
Update?
Feasting?
Please remember to come back and update us. It inspires us.
Feasting or fasting?
You’re killing yourself
I started fasting a few weeks ago and today when I had my wellness exam my BP was 134/80.
What was it before?
Thank you for this information! I started fasting in April because of this podcast. Triglyceride level was a stunningly low 42 after only 2 weeks of 18:6 fasting 💪🏽
My BMI is 21 but I’ve been on BP meds for 20 years. I’m working my way up to a 72 hour fasts with the goal of getting off the meds. Thanks for giving me a tool to take charge of my health!
You can do it!
Go to the doctors,. Have a full thorough checkup and stop listening to these quacks.
You are biggest liar
You got this! This is my goal for my husband too. It needs to become his goal though. Lol.
Pp😊
Probably, this is one of the best health capsules i gone through. Appreciate the passion shown by the doctor and the way explained. As we say in India, he is a doctor guru 👃👃
Most people have trouble fasting because their gut health is bad. Get the gut under control then implementing fasting into your life. Great interview!
So how do you get your gut under control so to speak?
Eat a wide variety of vegetables and fermented foods… don’t drink alcohol and sto using mouthwash.
Exactly, there are levels to this game, at least if you want to do things easier/optimally. Nobody should be doing extended/prolonged fasting (outside of 16:8 eating windows) until they've switched over to a low carb (preferably whole foods dominant) diet and controlled eating windows. And of course after they understand that they have to increase water intake a little and make sure they are adding a pinch of salt to a couple of glasses of water throughout the fasting day (add some baking soda too if you want). Remember that 2-3 cups of black coffee and/or green tea (no sugar/sweeteners/milk/cream etc.) can also be consumed during an extended fast and if you're caffeine sensitive don't drink any coffee/tea during the evening so you don't impact the quality and duration of sleep.
fasting helps your gut repair!! if you stop eating for a longer period of time your system is not using energy for digestion and can use the energy for repair, so, just the simple act of fasting automatically sets you up for gut improvement
Fasting repairs the gut microbiom
Dr. It’s amazing how much you care that you take the time to deduce from the evidence provided by your patients! I have those problems you are discussing but my BS is not high enough to be medicated. I am going ask my Cardio Doc to give me a Insulin Sensitivity test! I will show him this video. I lost 50lbs and my BP still hadn’t gone down. Most days my BS 95 to 110 unless I fast and eat OMAD. When I eat OMAD I do it for a 1 to 2 hour window. Last week after 5 days of OMAD my Ketones were 3.4 and BS 74! I lost the weight with Keto but eat primarily Carnivore now!
I love Dr Jamnadas’ energy and humor and his incredible advice of course! Also love Dr Chatterjee too!😊
My favourite Dr ever. No nonsense!
people who say fasting don't work, don't fast.
I have a Dr. Now quote on my fridge that says, "You're not going to starve!" Thought my mom would have a runaway the first time I did a 72 hour fast.
@@motomyrtle🤣🤣🤣
Exactly!
True, when I fast for 3 days I loose weight, 10 lbs on a liquid fast.
Exactly!!!
Wow. I finally understand!!! I’ll start fasting 6 PM - 10 AM. Need to loose about 15 pounds. We will see!!
How did it go?
Fasting 18 /6 is easy for you are sleeping most of the hours .I do I find it let's your stomach rest
If you are suffering with any disease we must starve the body so it can begin to heal fasting has always been the go to for me if your feeling something is off yes make an appointment with your doctor but try fasting as well some need 7 days some 21 days
He makes so much sense and makes it so easy to understand. Thank you 🙏
This doc always has strong simple messages.
Two brilliant,doctors.
Absolutely fascinating,&
informative.Excellent!
my blood pressure came down and body wight also Thank u very much Doctor
And also my prolactin level Im very happy and thankfull my dear Dr
**Exceptions pregnancy & children** Funny.. babies ALWAYS tell us when they're hungry 🍼
Controlled eatn times/windows can still work... & eatn only when hungry.. rather than feedn a sugar craving.The perfection of fastn is 'when food is out of the way... the body can heal & recover'.
Keep 'meal windows' as sm as possible.. start out slow by isolating meal windows... easiest is to combine w/ sleep-times... from moment u put dwn fork the night b4 begins fasting... keep pushn bk ur break-fast... later & later... then plan the end of ur eatn window... go easy on urself... U will find ur groove! Quality foods really helps!! Try to break ur fast w/ a very high-quality fat.. like avocado or MCT oil.. (ur body runs more efficiently off fat .. rather than sugar.. this is y keto works so well)... Keep seeking knowledge & c what works 4u!! Many Blessings 2U
You are liar
Great information as usual from Dr Jamnadas. I would say that the autophagy (occurs after about 13+ hours of fasting) assists in getting rid of excess skin cells, so you lose weight more gracefully.
I am doing a 5 day water fast, i am 4 days in and feel great and my skin look and feel great. My stomach feels great no bloating. I just add a bit of electrolyte (a bit of sea salt or himalaian pink salt.)
Oh my oh my oh my!! This is a man who is soooo inspiring👍
What a video doc...very very well explained..❤ I owe you everything
There are levels to this game (extended fasting), at least if you want to do things easier/optimally. Nobody should be doing extended/prolonged fasting (outside of 16:8 eating windows) until they've switched over to a low carb (preferably whole foods dominant) diet and controlled eating windows. They should be on such a protocol for ideally 2-3 weeks, giving ample time for your body to adjust. People need to understand that they have to increase water intake (up to 20% of your daily water intake is from the foods we eat) a little and make sure they are adding a pinch of salt to a couple of glasses of water throughout the fasting day (add some baking soda too if you want) to keep their electrolytes in a healthy range. Remember that 2-3 cups of black coffee and/or green tea a day (no sugar/sweeteners/milk/cream...nothing added to keep calories at zero etc.) can also be consumed during an extended fast and if you're caffeine sensitive don't drink any coffee/tea during the evening so you don't impact the quality and duration of sleep.
Thanks for the explanation 🙏🏽
The best medicine .Is to eat nothing.
✊🏽⚡️ do u have any advice for building muscle
Hello I have been doing intermittent fasting since I saw this video. I have lost 4lbs. 3 weeks ago my BP was 132/108 which is high as you know. Today I found out that I lost weight but my BP today is 143/90 I am so happy I saw your video. Thank you Dr.
Update
Were you still taking your blood pressure meds while fasting ?
What do you eat to break the fast after fasting for 16hours ect?
Are three day fast ok for healthy seniors?
8:45 -- Nitric Oxide (NO) comes to the front ... It is 100% essential in allowing all blood vessels to dilatate..
This truly is the best and most profitable health TH-cam video I have ever listened to. Thank you so much for sharing these outstanding information on fasting and blood pressure.🙏🏾😊👍🏾
All absolutely true--I've done it, according to Dr. Pradip. And I did get the results that he talks about right down to taking my blood pressure medication to half the doses. The problem is sustainability... you get off it because of all the bad stuff friends bring you (like apple fritters, chocolate cakes, etc.), and the cravings start coming back again, and the blood pressure eventually gets back up. So I'm back re-watching Dr. Pradip's videos and gearing up to get back on track. But it really does work as he says and it really feels good when you're doing it right! Sustainability... that's the secret, once you do it right! Fasting does work and is built into the human existence. Vive le fasting and feasting! :-)
OMAD here. Dr Jamnadas nailed it. Better sleep, BP 90/60, mental acuity is astounding and I have way more energy now than I ever did on previous "diets".
Are you able to eat enough in one meal to stop weight loss?
Same thing for me.
@@chriscruciat2469How much can you eat in one meal? Certainly a whole lot less than in three! And more time for digestion, absorption and for insulin level to lower. Which can greatly enhance weight loss. I have lost more weight on OMAD than on a 3-day fast. I've only done 3 days once before but am doing my second one now, 2 months later. I'll see if/how much I lose now.
@chriscruciat2469 That one is easy. Maintenance calories are about 10 kcal for each pound you want to keep. So if you want to be 180lbs let's say, you eat 1800 calories. You probably want a little more than half a gram of protein per pound. So try for 90grams of protein.
Amazing insight love the whole rhelm of fasting. This gentleman is an utter legend ❤ thank you Dr PJ ❤
Dr.P.Jamnadas love you so much for coming on You tube and Educating so much knowledge on fasting benifits.god is great for my life providing you on my mobile phone.
You are my Cardiologist online.Thank you so much.
I thought this was dr Paul Hopkins. He's a holistic doctor on you tube too. Very good n talks about circadiun rhythm n all. I'll have to watch this doc more
I Fast between 20 and 24 hours 7 days a week for various periods of time!
I started Fasting, daily exercise, put off diary products and got on a healthy meal once a day, my LDL is now Normal, my Blood Pressure is now btn 112/70- 120/80 and my productivity is super good. I give each type of food I eat 1-2 hours before I can eat another.
Great Teaching and Learning herein. Thanks for sharing Dr.
Thank you for this content.
Im 34 fit dude, but VERY anxious. Ive reached very low % body fat two years ago, and I mainaned the weight. Ive been experiencing incresing in BP, it goes from 120 to 150 during the day. Other day I was running and I got a backhead ache, I though It was the cold but it might not be. I drink on the weekends and I havent been dieting properly last year. I was drinking 5-7 cups of cofee a day. Ive been trying to stop all this Its been a week. Cut out cofee, Im implementing back my 16:8 fast (one 24h fast a week), and Im changing my diet. I just cant accept Im slowly becoming an Hypertensive, I was competing in sports 2 years ago. Im taking that back.
It's natural for blood pressure to go up early morning to about noon and go down towards the afternoon and evening blood pressure tends to follow circadian rhythm. Circadian rhythm also drives your insulin up in the early morning hours of the day. It gets you ready to start your day and prevents you from passing out when you wake up. It allows you to go to sleep at the end of the day.
Thank you for this enlightening conversation. And especially for asking right question - specifically about essential hypertension.
I did a 24hr water fast on 20th April and lost 2.0kg (4.41lbs).
Just started a 36hr fast tonight and will do a 48hr fast from 3rd-5th August.
Will then go for 72hrs between 15th and 18th, and finally 96hrs between 27th and 31st August.
Intermittent fasting between 7pm and 1pm in between each fast.
My goals are to eliminate inflammation, reduce cholesterol and get BP to
Let us know how you went. Best wishes.
Interesting that insulin is a vasal constrictor reducing nitric oxide (a vasal dialator no less) - ever since i've been controlling my insulin resistance through TRE and 3 day fasting, i've noticed it's easier to ahem...maintain an eggplant emoji...if you know what i mean...also my receeding hair on top of my scalp looks a littl fuller....who knew...
ممنون از شما لطفا در مورد ریفلاکس معده و میکروب معده بگید چکار باید کرد ؟؟
This man is a genius he sure knows insulin resistance
Can someone provide the fasting plan?
I eat from 9am till 3-4 pm I'm 18.5 stone of muscle fasting is amazing,and if you eat the right food you don't get hungry for ages
What food did you consume
I do not have insulin issues. However I"m struggling with hypertension. What other than insulin resistance can be the reason for this?
Cut the carbs. I was 180/100.
Now 115/62. Wonder why they don't take your fasting insulin?
They are just monitoring your glucose to see when to start you on insulin.
In the body when we fast: after we eat, insulin comes in and puts into storage so we build up sone fat. We utilize calories, start burning the sugar, so after 4 or 5 hours, glycogen stores in the liver, and muscles start breaking down to give you the calories that you need to burn to run to day to day activities and when you run out of that by 18 to 20 hours, the body says “hmm I need to start burning that fat now.”
Wow. This is tremendously interesting. Thanks
Insulin is a storage molecule.
Nitric oxide is important for blood vessels to dilate.
I wish dr Pradip lived in my area so I would have him for cardiologist. My current doctor never wants to talk about foods and causes of plaque, hypertension,etc always throwing more and more medications at me.
He can't talk about what he don't know, get rid of him....
My blood pressure when down from 220/80 to 110/70 after changing my lifestyle. I am 79
Thank you for making this video. For years I have been asking my Doctors if it is possible for someone to have a normal blood sugar level but still have a problem with insulin to no avail. I always believed that I was on to something.
Such good advice , fasting!🤔 Couldn't be simpler! 8 hour window for food daily . look after your gut and your gut will take care of you! 👌
i love both two guys and i can confirm by own experience fasting is a game changer. also i love prof. pradip saying „it is supposed… by design“ ! …i.e. not by coincidence… which should automatically lead to the question who is the designer??… just saying 😊
Very illuminating!
So how do you fast Doc? We get you need to fast but when and how
Such a big fan of Dr Pradip!!
Thank you doctor for bringing this issue up cause lots of people do not value the importance of fasting. However all Muslims are aware of this fact simply because our Prophet Muhammad peace be upon Him highlighted this healing measure and urged people to fast so they can enjoy their lives free from diseases. That was 1400 yrs ago
Very true. It's not new to muslims.
Thank you for that information. Was always wondering why Muslims fast so much.
Am also asking why Muslims dont have cancer issue
Fasting is part of several faiths and spiritual practices. These others just require their practitioners not to make public their fasting. They may fast at any time of the year, the duration is self-determined and their fasts may be for full days, not one meal a day. For one thing, fasting can help to tame fleshly impulses (ability to say no to pleasure and pressure), putting your higher self more in control. It also helps one develop the habit of moderation so that you master life rather than life mastering you. Many non-Muslims fast regularly and voluntarily. They just don't make it known.
Muslims fast 30 days continuously in a years. A real booster for the health. Everything re regulated in your body. … then follow that with fasting on Monday and Thursdays.
Great video, thanks for sharing!
I would like to ask into the round, if anyone is in a similar situation like me and has tried IF?
I am currently 30, female, 53kg, do 3-4 sports / week( run or gym), and would say that my diet is relatively healthy (lots greens/fibers, no processed foods, no snacking). However, I do like to snack my apple / carrots / nuts in between meals and do not really let my insulin rest I believe…
I have been dealing with hypertension for around 2 years now (since its been diagnosed) and have 130/90 readings. With all the mentioned above I can’t bring it down. Not taking any medicine so far.
So with hearing the patients that Dr. Pradip is mentioning are mostly a bit overweight, would IF also address skinnier people?
Thank you for any answers and help here!
They never answer any of these questions here in the comments, which is a bummer. But what I have gathered from various sources, you should get benefits like staying "younger" (whole body and mind), better skin, better life in general...at least it should prevent things like diabetes, dementia or heart diseases (or even many autoimmune diseases) to happen. I wish I would have started trying IF when I was about 30, but I tried to built muscles. Of course there is a way to do both, but it hinders your muscle gains. But in my case it would have been way better plan. I have been so sick all the time (injuries after injuries, constant pain everywhere, and they even diagnosed fibromyalgia), that I basically just let it go. Now 17 years later I really regret that I didn't give IF a chance. I'm sure I would be 10000% better shape now.
If you are a thin person fasting can become challenging because you don't want to lose any more weight which is likely to happen when we fast, hypertension can be hereditary so it takes more work to avoid it if it's genetic.....I think you should re-evaluate your diet, consume some carbs and a good amount of protein and healthy fat to put some bulk on before you try to fast, also, fruits have alot of sugar, bananas, apples, pears etc, so maybe watch the snacking.....After trying to avoid B/P meds for years I finally gave in until I get it under control....🤞🏽
Ive been fasting 20:4 & have lost 15.5 pounds since 3/3/24… feel great & eat healthy during eat window. ❤
What type of fast are we referring to?
Doc your a star you help me a lot,I lose a lot and in a smart way,everyones says wow pains gone,❤🎉 your God really appreciate you want people to know the truth, and the truth heal us and set us free,may good God bless you and strengthen you and family ❤😅 Thandi from South Africa
As a muslim fasting is blessings for us alhumdulillah
Any guide on how to do a good fasting ?
Very very good, but how do you explain a person like Keith Richards from the Rolling Stones?
A freak of nature??? LOL :D
Alot of money can do alot of things
I became faint after fasting for 96 hours. I was still taking my blood pressure meds. I am wondering if my blood pressure may have gotten too low !
Hummm...ya know...Jesus tells (Bible) tells us to fast! Assumes we are fasting. Jesus says 'when you fast'. We are supposed to fast. This remarkable doctor is right!!!
You're right, Jolene. We are expected to fast.
There's wisdom to tradition, yes. Generations might have very odd practices, but many just plain work.
Jesus is a myth before he was mythically born 😊😊😊
@@JoleneCatanne exactly
Dr. Jamnadas is an inspiration for human health and is not well known enough.
Each process in the universe is in a cycle. The cycle is a base for life. Even the time is always measured by counting of the cycles.