Dr Ruth Armstrong on Dealing with Trauma Triggers

Koffels spoke to Dr Ruth Armstrong - Clinical Psychologist and Accredited EMDR Consultant (EMDRAA) - in late May 2024 about the Trauma Triggers that can persist across a lifetime after childhood trauma such as sexual abuse and how to start dealing with them.
Discussed in this video:
* How seemingly everyday & innocuous things can present huge triggers
* The role of simple Awareness & a good night's Sleep in addressing your triggers
* The importance of addressing substance abuse issues
* How EMDR can help you deal with traumatic memories
===
We hope you found this video helpful in understanding powerful emotional Trauma Triggers. If you did, please consider dropping a like and subscribing to our channel for more valuable content. Don’t forget to follow us on our social media platforms to stay updated with our latest videos and resources. Thank you for being so supportive!
Facebook: / koffels
X/Twitter: / koffels
LinkedIn: / koffels
Reddit: / institutionalabuseau