KRIYA YOGA TECHNIQUE: Everything You Need To Know || KRIYA YOGA Explained in detail
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- เผยแพร่เมื่อ 8 ก.ค. 2023
- KRIYA YOGA TECHNIQUE: Everything You Need To Know
KRIYA YOGA TECHNIQUE Explained in detail
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Video Contains:-
00:05 About the video
00:23 Starting of video
01:29 Pranayam Directions
03:32 Soham Meditation
04:27 Mahamudra
08:50 Tips
09:30 Ending
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THANK YOU:)
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Thank You 🙏🕉️🤍
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My routine is to do 15/20 minutes of Pranayama - then 15/20 minutes of Ananda meditation (you can get many videos) and then 15 minutes of Kriya Proper , Maha mudra and Yoti Mudra. After regular practice for some time - you will see a big difference- some magical changes - in yourself. It is powerful practice. It is hard to find proper guru so become Eklavya- place Yogananda as your Guru and start practicing it.
What kind of magical changes? Please tell me.
This technique is very different than what I had learned from my guruji of Kriya Yoga.
Thank you!
These techniques should be learned from the true masters or advanced yogis.. One needs to take kriya initiation before practicing this technique.. Otherwise you will reach nowhere..there are some preliminary techniques which you have to practice for one to two years then you will be initiated by senior monks to practice kriya yoga ..If anyone really wants to practice this technique then join yogada satsang society ranchi (yss) founded by paramahansa yogananda. Where you will get the proper guidance and lessons taught by paramahans yogananda... Jai guru!
Yss is like christian church😂
@@milonmitra3584 really fantastic lesson even this responding like I do as I wish
Destiny virtually he himself creating possible
Very nice.
Pls check Arya Mission Institution site in Google
You are right sir..kriya yoga cannot be learned from TH-cam, but still this video is informative. Its enough to ignite the spark
Great full gurugale
The simplest meditation is to concentrate on your breathing, with focused on third eye. Only the thing in meditation to make mind calm, when mind become calm, thoughts will stop only, view only as the thought comes and let it go, don't involve yourself in any kind of thoughts(bad or good), don't analyse it, see as viewer, as you see seens when you travel in train or bus or in movie. The main thing is to concentrate your mind. Your soul is in concentration and the breathing is the vital source coming from parampita parmeshwar, as the gradually your concentration becomes dense on breathing while focusing on third eye, your shushma will start working left and right nostril will be neutral, and one day you will start feeling that you are slowly slowly moving towards Sahaj spiritaulity.
Thank you for making this!
My pleasure! 🙏🕉️🤍
i am doing kriya for last 11 years, left my job , doing kriya 24/7, what i realise it is easy to teach krya technique, but phycologial teaching was not given by anyone, except one, remember krya yoga is living being , it react person to person different way according to their need. take resposiibiity to take care of them as they progress....
There are so many versions of Kriya, so which one should we be following?
Brother u should teach others for betterment of others. Thanks
U said except one no one explained properly....pls tell in detail
How this yoga has benefitted you ? Do you have any special powers after practicing this?
Pray tell, if you practice 24/7 - when do you sleep / eat / etc. ?
A true yogi will never break thepromise
Can you say how to do it
Jai Guru 🙏🙏🙏🙏🙏🙏
Agar aap exactly wohi kriya publicly bata rahe ho jo aap ne apne guru se sikha hai to aap apradh kar rahe ho, keuki aap aapne guru ko diye gaye promise todh rahe ho, or jo log bina soche samjhe is ka practice kake apna nuksan karenge uska bhi jimmedari apki hogi. 🙏
Jai Guru!
Without Initiation the person who will try this will run into a lot of physical and Mental Problems. DONT DO THIS, without being guided by an Able Guru/Teacher/Master.
My 2 cents. 🙏
Totaly agree,currently im stsyin inSadhguru ashram in india for 1 year and i can say that this is very dangerous to do without initiation.This is improper way to introduse it to the system.So many people will miss understand it.
Thanks for your warnings. Can you explain more of the danger of doing it wrong or without the support of a guru/ initiation? Thanks 🙏 Namaste
@@alicepepplow In general with some techniques people can be come overemotional and out of control mentally. It will take alot to calm them down from the anxieties and troubling thoughts arising. These routines can bring to the surface things in a way that may be too fast or strong for the practitioner to handle all at once. A Guru would be more skilled at how to avoid some potential problems they see the specific practioner would have. Go with caution, guidance and don't rush (as others have previously mentioned).
It is so sad that some people feel to go against the divine will thinking they know better. Bad karma indeed
@@alicepepplow I suggest you Chant " Sree Gurudeva Datta" it will help you in your endeavors. Am sure you will be able to do this Kriya.
Eu tive acesso às técnicas de Kriya antes de ser iniciado. Sem iniciação tentei infrutíferamente sem sucesso. Insisti e procurei iniciação. Após a iniciação tudo mudou. Recomendo a todos a iniciação.
Obrigado ❤🙏
Thanks, thanks for the information.
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
excellent video.
Gracias para mí ha sido de mucha ayuda tu explicación 🙏🙏🙏
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
But his explanation is 100% wrong.
Nice video.
Explained nicely
Yes. But wrong. This is no kriya
Welcome to the internet
Kriyaa
Cam you please upload videos showing the steps you have mentioned in the video
Thanks a lot for
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
COSMIK BLESSINGS!
Thank you 🙂🙏🕉️ dziękuję 💞
🙏🕉️🤍
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
@@kunalkumarsinharay60how about kriya yoga institute?
. based 4 anticlickbait. nvr knew practice had this many steps. still interestng^
In my experience there is a state of mind and body in which the mind is truly empty and heart and breath are very quiet. I have done self inquiry and only now have come upon kriya yoga. I think, the state comes in meditation, wether or not through kriya yoga or something else. But whatever helps, helps ☺️
IYKYK
I always wanted to know how was kriya yoga and now you told me. Obrigado
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
Shivoham
IT IS WELL KNOWN FACT THAT ONE SHOULD NOT TEACH IN THESE METHODS WITHOUT AN INITIATION BY A GURU. IT IS A PROMISE THAT ONE TAKES BEFORE STARTING TO LEARN FROM THE GURU.
Times are changing, and require a new approach. There are 8 billion people on this planet, and not enough gurus. In fact, in this time we move away from gurus, because we realise we are each the guru.
@@richardcates8605 It's because of this sort of thinking that the actual product is mutilated or distorted and finally turns out to be something else in the end. An example is power yoga. What the hell is power yoga. Yoga is yoga. How can one create a new thing called power yoga. Then don't call it yoga. In kriya, when I was learning from a guru, do you know the number of doubts each one comes out with. And the Guru shows the actual method, so what happens to the doubts you may have with this video, then you end up doing it wrong, which is not good
Correct. Its not clear at the start itself
@@PremKumar-mi5wd Then only the elite few will be able to learn with initiation by a guru. A democratisation of yoga is required where anyone can practice yoga without the need of initiation by a guru.
@@Balu9979 Who told you it's the elite alone get to learn. Someone gives you half baked ideas and you stick to it. I don't know where you live. But come to India, and in the state of Orissa, and I belong down south, there is this Ashram set inside a forest, really beautiful called the Prajnanandha mission headed by the Guru Prajnanandha, teaches Kriya yoga free and I learnt under his guidance. If he comes to other countries or cities they may charge a small fee which is optional and which goes towards hiring of the hall or large space for the gathering And he's one of the best. You can check in Google, he may visit your city. And he travels a lot to initiate people. Good luck
By spreading good things good karma comes, by restricting you are gaining bad karma. Guru is one who gives light, only a known person can do this eitherwise
Cent percent true and real master
This is so generous of you to give this information….please recommend music similar to that on your video….it is sublime THANKING YOU😊
This is a wrong instruction of Kriya yoga. And it's not just another variation. It's totally wrong. Please don't do this. You would learn wrong and establish a wrong habit in practice.
Having had Kriya initiation through SRF, this goes against the requirements before receiving Kriya. There was at least about a years lessons prior to being eligible.
I agree. Unfortunately, there are other Kriya teachers who obviously don't see the danger in passing on only the technique and not the wisdom behind the teachings.
Exactly. This should not be learned through a youtube video.
And you speak about people in authority. It is up to the universe creator if you receive.
@@marcelaholguin7835 Thank you for this information. I'm just gettting started in SRF and didn't know this. I find it almost impossible anyway to breathe in while making the AW sound. I prefer to go slowly and do this right.
Great choice. Having gone through the entire SRF lessons basic series (lessons 1-18) multiple times now, I still absorb more and more each time. From my experience, the basic SRF techniques and wisdom in the lessons, the gradual approach of persistent practice, and the Kriya technique itself, all are mutually supportive toward the goal@@jeannedusud8756 . Slowly but surely, your results felt in meditation will be the only proof needed to remain faithful on the path. Blessings and good luck to you!
I wish there was a video showing you these practices
Thank you very much for such clear instructions on this topic, today there are a lot of distortions of the Kriya Yoga technique It will be a great gift for many practitioners if you can ALSO accurately convey the rest of the techniques that Lahiri Mahasaya taught people Thank you very much for your invaluable work and help to practitioners.
this is not real, there is no sanction nor blessing nor is it correct.
@@JackBeNimble-ff3hbI agree ,someone should only go to the fellowship for the lessons .ONLY.
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
how can u inhale and make the sound aw at the same time?
I dont think its an aw sound you make with the mouth, its an aw sound almost like when someone gasps inhaling for breath, but this aw is much more subtle and sustained and done through inhaling through the nose and the sound is made in the expanded throat.
Proud of our HINDU science
Thank You For Your Comment 😊
Please practice these kriyas too 🙏🕉️🤍
you are incurring bad karma my friend. @@thespiritualboy1999
This "instruction" is a disservice to listeners. Practicing these techniques requires the guidance and protection of the Gurus and it is quite easy to get this guidance and protection almost free of cost to those who are motivated enough.
this sound aw etc in throat is called ujjayi pranayama.
Kriya Yoga is a sacred scientific technique of Self-realization of ancient Yogis handed down to householders by Babaji with certain restrictions of preparing one prior to initiation by a proper Guru. It needs to be systematically graduated under their strict guidance or it may bring undesired results🙏🏽SRF/ YSS disseminate KY under strict guidance as instructed by Paramahansa Yogananda 🙏🏽
Jai guru🕉️
Hello Prabu. It will be nice to put same picture of tecnique it will be much easy to do and to untderstand
How is it possible when inhaling to make sound Aum if any natural sound is possible when you exhaling? To make sound the air have to come out through throat.
Sería realmente importante la traducción a Castellano...
Son muchos los países hispanos que no pueden beneficiarse de ésta técnica
Video Maker
If you can't obey your Guru and break the trust of initiation publicly, it may not help you or anyone in achieving the true goal of Kriya Yoga.
Anyone who wants to learn correctly can do so at Ananda Sangha under the divine guidance of a Guru.
Jai Guru 🌹🕉️🌹
Hare Krishna 🙏🏻
The information given so far I appreciate it sincerely, but would like to suggest that the presenter show visuals or pictures for the demonstrations to be practiced effectively and gain the essence of the basic purpose. This is my humble suggestions and appeal for the benefits of All Concerned to listen. Thanks and God bless.
As was read from the Great Gurus Presences in the teaching of this Kriya Yoga and it's technics or it has always been stated there that,Pearls are not released to the Swan just for the sake of charity so says the Scripture. In essence of the above this teachings is given to those who are Ready for It for Action. When the disciple is ready the Master appears. The Masters had always admonished the would be learners or teachers Not to adulterate this Sacred teachings for the sake of personal aggrandisement or egoist tendencies.
Any pictures to better explain these complicated positions? Thanks 🙏🏽
Thank you for this valuable information. I’m in the search of Kriya Yoga.trying to read and learn everything about it. I humbly suggest that is important to know the order to practice the 3 techniques that you are explaining. 1- So Ham Meditation 2- Maha Mudra 3- Kriya Yoga. Please correct me if I’m wrong. God bless you.
1. So hum
2. Om meditation
3. Maha mudra
4. Kriya
5. Jothi mudra
This is order...
do not listen nor follow videos on this if you are sincerely interested in Kriya, there is only one true sanctioned Path that does this and you have to apply and go thru the proper way to receive it. this and other "proponents of the Truth" are ignorant although possibly "well meaning" but it does not have the blessing of the Gurus NOR is it correct. proceed at your own pace if you insist but it is false.
Pl do not follow any video content on kriya yoga. You should join the yogoda path, practise as per the instructions given in the lessons after becoming a YSS member, take Kriya Diksha after completing the lessons Gurudev Paramahansa Yogananda has given us. It is very inappropriate for any follower to post it publicly like this and it is an act of disloyalty to the Guru Parampara. 3:57
Don't practice without initiation
Better than just explaining it with words, you should include some images or diagrams which represent what you are talking about. That will make it easier to understand and practice. Thank you.
Here is the actual technique from an initiate. Information is so quickly corrupted over two generations, it’s alarming.
How does one vocalize while breathing in? I can't do it.
Can you tell me. How to open the third eye ?
Video on maha mudra
Is it sri sri ravishankar? Voice seems so much similar to him!
Can you do ot and demonstrate it?
Please sir. make a videos on kriya yoga.
Sure I will
More information about kriya please
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
its guided by the guru, so this video
Please show with picture Thank you
How to make sound while inhaling.🙏
how can we make sound while inhaling or exhaling
Thank you for the video. I am concerned at the warnings one always hears, even from those not connected with SRF Fellowship, of finding a guru before attempting this. I am also concerned at the warnings given that one is not a true guru if one accepts money for knowledge and service. But one needs to pay SRF, among the other red flags with them, and no guru has appeared to me yet. I want to evolve, but am a bit confused. Any advice? Thank you.
Any spiritual practice requires a teacher who has mastered thesw techniques and knows the right and wrong. He also knows how to crrect any misyakes are made. There is much more than just watching and doing these practices. Please reach out to SRF to turely learn Kriya Yoga Technique. Following what is beng presented in these videos is partial knowledge . Good luck
Não fique confuso.
O único guru capaz de te Direcionar á verdade, ele está dentro de você. Clame -o e ele aparecerá. E te fará seguir por caminhos corretos e de bem aventurança. Paz 🙏
How do you even make the sound while inhaling?! 😮
भक्ति मार्ग का क्रिया योग सबके लिए निरापद है। अध्यात्म रामायण में इसका वर्णन है।
How to chant inhaling?
I am taking screenshots besides of making the notes 😅😂
😂😂😂😂😂😂
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
Excellent way to
Kriya yoga. Centar. Near. P00na. Location. Please. Namaste
Here, you really try to eexplain a difficult sequence
of events.
I think you have done a good job.
---
There is however, an improvment that could be
done: To show pictures of the cgakras - you are taking
about.
Not everybody are familiar with the "Hindu-names"
of the chackras and the "Life-Energy" you are refering
to.
Only a suggestion. :-)
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
It is essential to do fasting to do kriya yoga. I read in fasting and meditation in yogananada's book
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
Need picturex for hhd visuslly oriented people
Do practice kriya only when you get initiated into it by a true master.
How can one make sound while taking breath in through the nose ??
I can do it
How can I make the sound "Aw" while inhaling? Not possible? Air has to flow out to make a sound in the through vocal chords, so can I make a sound when inhaling? Thank you for sharing and blessings to you?
Mouth closed and breathe through nose.?
Don't practice this so called social media kriya technic 🙏
@@Sanjaydialogues Sorry buddha
I'm obviously missing something. How do you make these sounds while breathing in?
You can make any subtle sound, sound is not necessary the vibration is important. So breathe making any sound which makes similar vibrations that yogis make in the meditation.
Right? 😂 I’m out on step one!
Exactly
i thought the same but if you practice gasping- like in surprise- then change that sound it works
Yes,this is wrong kriya...not the original kriya.
Hi IM new to this Yoga dould you please eplain in telugu also so that it would be very help ful
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
I was of the opinion that YSS teachings insist not to discuss this technique in public
Will you kindly inform me if there is any centre or person in CALICUT to initiate kriyayoga ?
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
Please see my two comments on the video
Jai Sri Swami Yukteshwar Giri Ji
Jai Paramhans Yoganand Ji 🙏🙂
its not possible to inhale through nose and same time making "AW" sound....Is it....??!!!
Interesting but what If my Back IS Not so straight or muscular to be in such poses for Long Time?
Try to do without hurting yourself
🙏🕉️🤍
Who can make a sound while inhaling?
SIT ON A CHAIR, FEET FLAT ON THE FLOOR, CROSS-LEGGED OR IN LOTUS POSTURE.
THE HEAD AND NECK IN A STRAICHT LINE, HANDS PLACED IN YOUR LAP YOUR PALMS UPTURNED.
CLOSE OR HALF CLOSE YOUR EYES.
STEADILY GAZE AT THE
AJNA CHAKRA
(THE POINT BETWEEN THE EYEBROWS).
EXPAND THE THROAT.
PRANAYAM DIRECTIONS:
1. INHALE DEEPLY THROUGH THE NOSE, CALMLY AND SLOWLY MAKING THE STEADY SOUND OF "AW" DEEP IN THE EXPANDED THROAT.
AS YOU ARE DRAWING IN THE BREATH, TO A COUNT OF 10 (OR UP TO 15), FEEL A COOL CURRENT BEING DRAWN UP THE SUSHUMNA.
FEEL THE COOLNESS IN THE THROAI, AND HEAR THE SOUND OF "AW, AND MENTALLY TRANSFER BOTH FEELING AND SOUND TO THE SPINE, AS THOUGH THE COOL BREATH WERE COMING UP THE SUSHMNA WITH A SOUND OF "AW.
THE SOUND-OF "AW" SHOULD BE AUDIBLE, BUT NOT LOUD.
2. HAVING DRAWN THE COOL
CURRENT UP TO THE AJNA CHAKRA, PAUSE BRIEFLY; A COUNT OF THREE SHOULD BE LONG ENOUGH.
3. EXHALE THROUGH THE NOSE, SLOWLY AND CALMLY, TO A COUNT OF 10 (OR UP TO 15),
MAKING THE STEADY SOUND OF "EE" HIGH IN THE EXPANDED THROAT.
FEEL THAT THE BREATH IS A WARM, FINE (THREADLIKE) CURRENT FLOWING DOWN THE SUSHUMNA.
CONCENTRATE ON THE CURRENTS, COOL OR WARM,
THAT YOU FEEL IN THE SUSHUMNA.
GET MENTALLY INSIDE THE SPINE.
PUT THE WHOLE MIND AND
FEELING THERE.
IF YOU ARE RESTLESS, BEGIN YOUR MEDITATION WITH PRACTICE OF THE SOHAM OR OTHER MANTRA TO CALM THE MIND.
SIT IN A MEDITATIVE POSITION AND CHANT THE 'SOHAM'
BREATH IN WHILE SAYING
"So"
AND BREATHE OUT WHILE SAYING
"HAM"
FOLLOW THIS WITH
PRACTICE OF THE TECHNIQUE (LISTENING TO THE OM SOUND).
PRACTICE KRIYA ON AN EMPTY OR
LIGHTLY FILLED STOMACH.
MAHA MUDRA
1. SIT ERECT ON THE FLOOR.
2. BEND LEFT LEG BACK UNDER BODY,
SO THAT THE SOLE OF LEFT FOOT SUPPORTS LEFT HIP.
3. DRAW RIGHT LEG UP AGAINST THE BODY, SO THAT THE UPPER PART OF THE LEG IS AS CLOSE TO THE TORSO AS POSSIBLE
AND THE SOLE OF THE FOOT IS FLAT ON THE FLOOR.
4.PLACE HANDS, WITH FINGERS INTERLOCKED AROUND THE RIGHT KNEE.
5. INHALE MAKING THE SOUND OF "AW" DEEP IN THE EXPANDED THROAT AND BRINGING THE COOL CURRENT UP THE SUSHUMNA.
6. HOLDING THE BREATH, BEND THE HEAD FORWARD AND DOWNWARD UNTIL THE CHIN TOUCHES THE CHEST, AT THE SAME TIME RELEASING THE HAND-HOLD ON THE RIGHT KNEE AND STRETCHING RIGHT LEG FORWARD UNTIL IT LIES STRAIGHT ON THE FLOOR.
7. CONTINUING TO HOLD THE BREATH, GRASP WITH THE INTERLOCKED FINGERS OF BOTH HANDS THE BIG TOE OF THE RIGHT FOOT AND PULL IT GENTLY TOWARD YOU, MENTALLY COUNTING FROM ONE TO SIX IN THIS BENT POSTURE.
8. SIT UP, STRAIGHTENING THE SPINE AND LIFTING THE RIGHT KNEE UPWARD UNTIL THE LEG IS AGAIN IN THE FIRST POSITION (SEE ITEMS 3 AND 4 ABOVE).
9. EXHALE WITH THE SOUND
OF "EE" " MADE HIGH IN THE EXPANDED THROAT, SENDING THE WARM CURRENT DOWN THE SUSHUMNA.
10. REPEAT THE FOREGOING WITH LEG POSITIONS REVERSED,
SO THAT THE RIGHT FOOT IS TUCKED UNDER THE RIGHT HIP AND THE LEFT LEG IS DRAWN UP AGAINST THE BODY.
11. SIT WITH BOTH LEFT AND RIGHT LEGS DRAWN AGAINST BODY; CLASP HANDS AROUND KNEES.
12. INHALE MAKING THE SOUND OF "AW" DEEP IN THE THROAT AND BRING THE COOL CURRENT UP THE SUSHUMNA.
13. HOLDING BREATH, BEND HEAD FORWARD AND DOWNWARD UNTIL CHIN TOUCHES CHEST,
AT THE SAME TIME RELEASING THE HOLD OF THE CLASPED HANDS AND STRETCHING BOTH LEGS FORWARD
UNTIL THEY ARE STRAIGHT OUT IN FRONT OF YOU.
14.STILL HOLDING BREATH, GRASP THE GREAT TOE OF LEFT FOOT AND THE GREAT TOE OF THE RIGHT FOOT WITH CLASPED HANDS AND PULL THE TOES TOWARD YOU, COUNTING ONE TO SIX.
15.RESUME UPRIGHT POSITION WITH SPINE STRAIGHT, BOTH LEGS DRAWN UP CLOSE TO THE BODY, AND THE HANDS CLASPED AROUND THE KNEES.
16.EXHALE, MAKING THE SOUND OF "EE" AND SENDING THE WARM CURRENT DOWN THE SUSHUMNA.
17.DO THE ABOVE THREE TIMES.
KEEP THE MUSCLES ALONG THE SPINE RELAXED.
DO NOT BEND THE KNEE OF THE OUTSTRETCHED LEG.
I KNOW IT WILL BE DIFFICULT TO UNDERSTAND THE INFORMATION IN THE VIDEO JUST BY
WATCHING IT.
SO TAKE A PEN AND PAPER AND MAKE A NOTE, WRITE DOWN THE STEPS,
VISUALIZE HOW TO PRACTICE WHILE YOU ARE WRITING.
AND AT THE END WHEN YOU ARE DONE WITH MAKING A NOTE.
PRACTICE YOUR KRIYA WITH THE HELP OF THAT NOTE.
AFTER SOME DAYS OF DOING THIS, YOU DON'T NEED THIS PAPER TOO.
IF YOU WANT SOME MORE KRIYAS THEN PLEASE COMMENT BELOW.
BUT FIRST TRY THIS KRIYA FOR 90 DAYS STRAIGHT.
IF YOU WANT SOME MORE KRIYAS THEN PLEASE COMMENT BELOW.
BUT FIRST TRY THIS KRIYA FOR 90 DAYS STRAIGHT.
THANK YOU FOR WATCHING.
MAY GOD BLESS YOU IN YOUR SPIRITUAL JOURNEY.
🇮🇳 God Shiva's Kiriya yoga fm Vedas must be learnt fm a guru or it'll give dangerous effects.. that too kundalini is highly dangerous
How do we make the sound of ah when we are Breathing in? You're instructing us to make sounds while we're breathing in?!
If I tried to do maha mudra I might never get up again
It's impossible to say anything during inhalation, How do you mean??
Original autobiography of Yogananda says it differently. They changed some things and also his name from Paramhansa to Paramahansa after his death.
It does not give technique in that book : so untrue :
Without genuine (and safely) initiation nothing happens. Initiation is a Transmission. It is the spark that lights the fire. The turning of the key to switch the Engine. Careful starting practicing in this way. It's your karma. It's your action. Krya is Science and a living process. There is no shortcut.
All the best
What is the utiliti of kriya yog or going kundolini to third eye and then sahashrar? Then one became oneself God. At the same time all his thinking, his wishes, happiness, unhappiness, will be vanished. He will made like a mad and nothing else. Actually, what is he, who is he, who are others, all the auxiliary parts of his bodies will be destroyed. So, I am at a loss. Kindly make us know the reality. Namaste . Give us blessings.
how can u make sound while inhaling..is it possible
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
Appreciate your sincere effort to introduce the technique of kriya yoga publicly but aren't we suppose to learn this from a Guru ?? Because as far as I know, practising kriya yoga without an initiated Guru would put the " saadhak " in danger, mentally mostly...I myself am looking for a Guru, where should I learn could you advise, honestly ??
Yes, without guru's guidance we cannot handle these things.
If you want to learn kriya yoga then there are some schools like The Satsang Foundation, Yogoda Satsang Foundation, etc.
Thank You For Your Comment 😊
May God Bless You In Your Spiritual Journey 🙏🕉️🤍
Shivani if you're from India, the best Kriya yoga school is in Baligai near Puri town, in the state of Orissa. It's called the Prajnanandha mission. I learnt from them. The masters are amazing. But you will have to check when the initiations will happen. It doesn't happen everyday.
@@PremKumar-mi5wdthanks for the guidance. Where should I check, I'm from Uttarakhand..
If anyone practice these techniques watching this video only without a Master's advice, he will have irreparable damage in his body
sir I really don't understand when you said make the sound "AW" while inhaling, because to make sound you have to exhale. Plz explain.
Please see my two comments on the video
How to you breath in while saying so? Or anything really while breathing in ?
So Ham or Hong Sau? Only mentally, no sound
You should make video by showing exercises properly instead of saying visualise it.
Ham sah, ham sah
How can you breathe through the nose and make a sound of "AW" at the same time? It seems not possible
It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.
Please see my two comments on the video
Demonstrate..visually
Can we practice this kriya without a physical guru by myself
Yes you can 🕉️