4 Consigli per avere più ENERGIA

In questo video riporto alcune strategie basate sulla ricerca scientifica per aumentare i livelli di energia. Da quando le applico nella mia vita è cambiato tutto: riesco a portare a termine più cose nell'arco della giornata, ho un umore migliore e mi sento meglio in generale.
Disclaimer: Questo video non vuole sostituire il consiglio di un medico, se hai problemi di stanchezza cronica o hai insoliti cali di energia, rivolgiti ad un professionista!
STUDI SCIENTIFICI:
1) Mangiare meglio
Impact of Lifestyle on Health: www.ncbi.nlm.nih.gov/pmc/arti...
The Complex Relationship Between Diet And Health: pubmed.ncbi.nlm.nih.gov/26526...
Ultra-Processed Foods and Health Outcomes: A Narrative Review: www.ncbi.nlm.nih.gov/pmc/arti...
Breakfast eating habits among medical students: pubmed.ncbi.nlm.nih.gov/25667...
Skipping meals is associated with symptoms of anxiety and depression in a nationally representative sample of older adults: www.sciencedirect.com/science...
2) RIMANERE IDRATATI
Adult Dehydration: www.ncbi.nlm.nih.gov/books/NB...
Effects of Dehydration on Brain Functioning: A Life-Span Perspective: pubmed.ncbi.nlm.nih.gov/28614...
Dehydration in the Older Adult: pubmed.ncbi.nlm.nih.gov/26375...
3) FARE MOVIMENTO
Health Benefits of Exercise: pubmed.ncbi.nlm.nih.gov/28507...
Exercise therapy for chronic fatigue syndrome: pubmed.ncbi.nlm.nih.gov/28444...
Effects of exercise on physical limitations and fatigue in rheumatic diseases: pubmed.ncbi.nlm.nih.gov/26601...
Exercise as an Intervention to Reduce Study-Related Fatigue among University Students: A Two-Arm Parallel Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/27031...
Exercise to reduce work-related fatigue among employees: a randomized controlled trial: pubmed.ncbi.nlm.nih.gov/28323...
4. RIDURRE LO STRESS
Symptoms that may be stress-related and lead to exhaustion disorder: a retrospective medical chart review in Swedish primary care: www.ncbi.nlm.nih.gov/pmc/arti...
Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation: pubmed.ncbi.nlm.nih.gov/31083...
Effects of guided mindfulness meditation on anxiety and stress in a pre-healthcare college student population: a pilot study: pubmed.ncbi.nlm.nih.gov/30939...
Meditation programs for psychological stress and well-being: a systematic review and meta-analysis: pubmed.ncbi.nlm.nih.gov/24395...

[@letiziamazzeo2373]

Buongiorno ❤

[@cristinanieddu3276]

Ciao Arianna,
mi unisco anch'io ai ringraziamenti per i tuoi preziosi consigli 😊!!
Buona serata

[@ariannapuia]

Ciao Cristina, sono davvero contenta che ti siano stati utili 🥰

[@luciabasile6415]

Grazie sempre per i tuoi consigli ❤❤❤

[@ariannapuia]

🥰

[@letiziamazzeo2373]

Buongiorno. 🎉

[@ariannapuia]

Buongiorno Letizia ☀️🌈

[@antonellodepau815]

Ciao bellissima❤❤😉

[@ariannapuia]

Ciao Antonello ✨☺️

[@letiziamazzeo2373]

Sei bravissima❤

[@ariannapuia]

Grazie di cuore ✨ super gentile 💖

[@letiziamazzeo2373]

❤