Yoga For Tight Hips - 40 Min Class
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- Hi everyone! Recently on Instagram, I asked what type of videos you guys would like to see on this channel and the most common answer received was a "hip-opening" class. So, here it is! :)
I have a whole list of video ideas to create for you all so I'm excited to get to work on it.
If you have any recommendations for a new video, please leave a comment below.
I hope you enjoy this 40 min hip flexibility + stability flow! Thank you so much for letting me guide you through this practice.
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See you on the mat!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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This has been my all time favorite hip stretch/opener stretch to do every week. It's so beautiful and relaxing and just makes me go "mmmmm" everytime I get a good stretch.
Thank you so much. I feel SO GOOD around my hips.
I know this video is a little older but I just watched it after following your practice a couple of months ago. All your videos are amazing but this one was exceptional! Know that you are appreciated :)
im a bodybuilder and this stretch opened the hell out of my hips so bad. supper thankful for you and for this video
Thank you so much, I was having pain in my right hip and this stretch had really helped! ❤
I am glad that the ancient wisdom of INDIA (yoga and meditation) is being adapted and appreciated all over the world now..
this was so good for me! felt so much tension released from my body
I find myself coming back to this class and really enjoy it. Thank you.
Really got a lot from this class. I always find Jessica's pace perfect.
Sooo lovely. Absolutely amazing. Thank you! 🩷
Great flow as always. It feels so effortless to move from one asana to the other, makes me feel very connected with my breath :) Keep up the good work !
Clara cg thank you so much! I love hearing that you feel connected with your breath. 🙏 ♥️
This lesson is just the best lesson ever for hips!! Thank you for your knoledge
While doing this, I felt so calm and focus. Not only my leg, but my stiff back also relieved after doing this. Thank you for your wonderful stretch!
This practice was AmAzInG! It will be in my regular rotation for sure. My hips were feeling the love 🥰
Amazing! This had a lot of poses I had never done before, and they felt great!
My hips are really tight from years of Bad posture, but this felt AMAZING. I was able to relax so much into the stretches. Thank you so much Jessica!
This was intense! But I love ALL your videos, please make more!! You are much appreciated
for sure doing this!!!! Your channel is going to grow!!!!
I hope you love it :) Thank you.
@@JessicaRichburg I was right, your channel grew:)
Le yoga avec vous est un pur délice. Blissful : place , guidance and voice. Namaste from France
I love your pacing. For me, there's a nice balance between having enough time to achieve a stretch in each asana and keeping the energy moving. I always end up feeling great.
My hips are very thankful :)
Excellent practice!
What a beautiful & restorative flow
Amazing. Best hip stretch practise I have found.
Love it. Your channel is very helpful, thanks!
Hello from South of Chile! Very nice routine.
This was a great way to stretch out my hips after I overworked them on a pilates video! I felt relaxed yet strengthened afterwards.
Really loved this! Hips feel so open now xxxx
That was exactly what I needed! Thank you!
I truly love your kindness. Thank you so much for your videos. Namaste.
amazing practice!! love this channel so much
Thank you so much for the wonderful video on hip stretching exercise, I thoroughly enjoyed it.
So great! Amazing. Thanks from Spain
Thank you! This helped me some with my fibromyalgia
Even better than last time! Thank you!
My favorite
Beginner hips. Thank you!
Beautiful practice! Thank you! xxx
Thank you!!
Omg. Amazing
This was great on my hips, thank you!
Amazing😊 thank you Jessica ❤
This is My favorite index happy hips Thaksin to you Lars sweden 81 years younng
Wonderful practice, thank you 🧘🏼♀️
Thank you, have really been loving your flows xx
hip pain gone! :)
sooo nice
wow i love your video ver helpful for me
Awesome class. Thanks so much. I needed that this morning :)
This was a good one, Jess - thank you.
I just love your videos. This one was perfect for me today. Thank you for your calming practice.
This was so lovely.
Absolutely fantastic video!
Felt amazing!
just what I needed thanks
This was amazing! Thank you so much
Amazing practice
Thank you
Beautiful class, Jessica, Namaste 🙏
This was soooo good. Thank you 🌸🌈
Yoga genius
Namaste 🙏
This is not the first flow i follow and every time i really enjoy the practice
This hip opening will definitely helps me with my very tight hips
So thank you for sharing
P.s: your voice is the incredibly beautiful and relaxing
🙏😘😍😍😍😍😍
lormissa thank you so much for practicing with me! I’m glad this helps 🙏♥️♥️
lormissa and thank you for the sweet compliment 😊
Thank you so much!
So good, thank you 😊 🙏 ❤
I love it, thanks🌷
MUCH needed. Bless you!!!
Jackie Male aw YAY! Love you ♥️♥️
Thank youuu💗💞😊love youu
beautiful, thank you 😘🙏🏻
Muchas gracias Jessi ❤️
I'm getting better playing basketball because of you 🏀♥️
My hips thank you. Namaste
Thank you 💟
Excelente. Gracias.
Hi Jessica! Great video ❤️ I do have a question! How do you know if you have tight hips and what are the benefits of doing "hip-opening“ movements?
(So sorry if these sound like silly questions it’s just I’m still new to yoga and I hear this terminology being used more and more but not sure WHY this is so important for us to do)!
I am not sure how Jessica would answer, but for me personally, I have very tight hips which sometimes become very painful (due to slipped discs in my back). I know because I can feel the tightness especially when going from sitting to standing. Also, when pushing on my hip flexors with my hands I can feel how tight and tender they are. Hope this is somewhat helpful
Wondeful hip opener highly recommend namaste elvira
😇😇😇
Спасибо
👍
does yoga help with well being?
❤️❤️❤️
6/1/2022@09:20
Good
Very, very nice hip opening flow. You look so very young lol, but you obviously know your stuff...I like your style!
Thank you! So glad you enjoyed it
Oof thank you
Why is this called My Movie?
The video uploaded from iMovie and automatically names it that! I just changed it :)
This is the shit
Thank you!
Eric Cassidy 🙏😊♥️
Eric Cassidy I still have all the recommendations you gave me saved 👍
@@JessicaRichburg wow! Much appreciated. I flew across country the other day and this video sequence was perfect for alleviating so much tension in my hips/psoas.
Love your flow style 🙏🏻🤗