30 SHADES OF SELF LOVE (full documentary)

Over the years I have had my struggles with mental health issues and self-love issues. I used to think it was a me thing because Mental health issues were never really talked about and now I am finding my voice.
I have been wanting to speak up and help others that might be going through similar struggles I have faced and still go through but fear had me. So for my birthday this year, I decided I wanted it to be meaningful, I wanted to speak up, I wanted it to make a difference so I asked 30 amazing people I have interacted with in my life to help me speak up and create awareness around mental health issues in African homes and on a daily as a black person. Most importantly they helped me with defining self-love. It doesn't matter what society/the internet says, it doesn't matter what you have been through or looks like, we all deserve to feel loved, to get help to feel good, and to love ourselves unconditionally no matter what we going through or how we look.
I would like to thank everyone who opened up and are willing to give a little of themselves to spread the word of loving yourself and dealing with mental health issues as a black African.
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[@elizabethngorima3872]

Absolutely amazing and so informative everyone

[@themixologistzw6900]

Thank you

[@wallace.museka]

Absolutely loved the video. Very informative.

[@themixologistzw6900]

Dankie! let's start the conversation

[@sandranyevero3278]

this is a great documentary, yes we need to acknowledge mental health is real and we can get help.

[@themixologistzw6900]

Thank you. Yes let's start the conversation let's help each other

[@cherylndoro87]

Thank you for doing this 👏🏾👏🏾👏🏾 We definitely need to talk about our mental health issues more in our households and seek help.

[@themixologistzw6900]

Let's start the conversation let's help each other

[@Sesitshibilika]

Awesome awareness video Ash! Welldone & Happy birthday!

[@themixologistzw6900]

Thank you so much ❤

[@tinathegem54]

The angel at 6.46! One of the guys mentioned that most people dont get treatment because they're not even aware they have mental health issues. I felt that, I think about this a lot

[@themixologistzw6900]

She is such a darling. I also felt that because sometime we dont realise that all we need is a little help

[@cherrelle-lauramusundire9482]

I love this Ash👏👏👏

[@themixologistzw6900]

Thank you babes

[@KudaDzenga]

Very insightful and a great conversation. Love it!

[@themixologistzw6900]

Thank you

[@faithmanduvi3793]

This is an amazing documentary and it definitely helped me a lot to understand things i thought i suffered alone. It's good to hear from other people and see how they sought help and this will definitely help me to love and appreciate myself more ❤️. Thank you for this.❤️❤️❤️

[@themixologistzw6900]

I am glad it helped you. ❤

[@chiyedza4215]

This was so beautiful to watch and listen to. Happy birthday and thank you to everyone who shared so openly about their experiences ❤️

[@themixologistzw6900]

Thank you. I appreciate everyone who opened up

[@chenaichigogora]

This is a good documentary. Mental health is real. Self love is a journey that a lot of people need to go through. Its a journey that needs to be understood.

[@themixologistzw6900]

We need to really start the conversation and start helping each other

[@chenaichigogora]

@@themixologistzw6900 I agree. The awareness is needed & the struggle is real

[@87dominion]

This is brilliant Ash, thank you for this, very informative and relevant to humanity.

[@themixologistzw6900]

Thank you Bongani. I appreciate this

[@vimbaindowora8043]

This is brilliant. I enjoyed hearing each person's views and the way they were all put together. Happy Birthday ❤🎉🎉🎉

[@themixologistzw6900]

Thank you Vee. Thank you for taking part