Know Your Sleep Type and Fix Your Sleep for Good | Oz Wellness

Know Your Sleep Type and Fix Your Sleep for Good | Oz Wellness
Find out the science of sleep by learning what sleep type you are and how your nutrition plays a major role in how you sleep. Knowing your sleep type can help prevent disease and even help you lose weight and Dr. Oz's plan to fix your sleep for good.
Welcome to the official Dr. Oz TH-cam Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
Subscribe to Dr. Oz's official TH-cam channel: bit.ly/1QhiDuv

[@HD-gq6ef]

Less of magnesium also leads to problems in sleep , for me l find that bananas will help,

[@ryuzaku9054]

When you have too much pain or trauma coming to your mind without you even actively thinking about it, diet doesn't make any difference in my experience.

[@afuliloitalia7]

I love listening to you you are the best thank you so much for your help. 🙌

[@joanfenech3936]

I am a light sleeper, I eat all of the food and drink they mentioned, but what they haven't said was when it runs in the family of short sleepers 😢

[@nexusSix_237]

The problem with that citrus infusion thing is, it's bad to constantly have that acid on your teeth. It's best only to drink that kinda thing while you're eating food.

[@eudomiliachavezc.2643]

Oohh, thank you Dr Oz. 🎉🥳🙏

[@maryannsinopoli1751]

Great topic and valuable information!

[@debmanrique6466]

2 brazil nuts - in the shell- have a day's requirement of selenium. If the shelled nuts are purchased, you need to eat 5-6 for the same amount of selenium.

[@gingermonroe4153]

That's way too much, oxalates 😮

[@sharmeenahmed1576]

magnesium can promote to good sleep. All kind of seeds and nuts has magnesium and it reduce the acid reflax disease.

[@Iinfiniteknowing]

Also look into being a mouth breather at nite.i only mouth breatthe at night and turns out it's a huge health problem from waking to peeing to many times to ?I started taping my mouth at night to help

[@karlgroom6240]

I am a very light sleeper. I try and eat a balanced diet...and drink loads of water but still battle to sleep..on average 4 to 5hours...
Can you kindly advise me.
Thanks.

[@gingermonroe4153]

If u have ckd ur sleep can b turned upside down,,that happened t me😊

[@mildredsantos5781]

I have fibromyalgia and I have a lot of pain every day and I can’t sleep what can I do I take medicine but it’s not helping much

[@gbemisolaakinbamijo2152]

What can be taken that l can sleep

[@antonialovesyou4462]

Dr. Hartwell is your Twin OZ! #canbyoregon #goodjewishbusinessmen