100g protein in a day - Healthy & high-protein meals😍
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- เผยแพร่เมื่อ 1 พ.ย. 2023
- What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on TH-cam which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
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Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
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Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 - 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
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Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
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1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
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Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
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1. Put all the ingredients into a blender and mix until smooth
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Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice
#whatieatinaday #highprotein #healthyrecipes - แนวปฏิบัติและการใช้ชีวิต
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What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on TH-cam which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
•
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
•
Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 - 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
•
Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
•
1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
•
Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
•
1. Put all the ingredients into a blender and mix until smooth
•
Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice
Where's the cupcake??
I was coming to the comment section to say I NEED that pancake recipe and it's already here and pinned for me 😊 you're amazing! Thank you
Thank you so so for sharing with us your health and easy recipes, you helped me a lot 😊💕!
How many calories is all these?
@@JaiK64❤
girls bulking:
guys bulking: 500 g tuna at 3 am
Yessir
@dharmannthesecond4109what's the story behind of 3a.m LOL
If it moves you must consume
im literally just putting whateaver i can in a big ass shake and gulping it and eating a lot of rice lol
And don’t forget the two 6 ounce steaks for dinner for lunch just eat everything I. The cupboards and for breakfast a healthy 3 bowls of cereal and 12 slices of butters toast and a protein bar 😁I have gained 10 lbs in 10 months I’m on a streak fam
Your food looks incredible
Thank you so much🥰🥰
@@fitfoodieselma muffin recipe please
@@fitfoodieselmawhere is the cupcake recipe? 😁
Yummyyy 😊
finally some realistic meal ideas that I would eat - THANK YOU!
Exactly babe
Yes!! And not a sad tiny 2 calorie salad
that raspberry pancakes look BOMB.
We need more channels like her's.... She never shows un realistic tiny portions, she always adds curbs in her meals... She shows both body and soul nourishing foods....
Love your content.... Keep going
Have counted how huge the portions are along with the overinflated protein content???
@@Me-mn4nwdoesnt look that large if she works out. I would eat half of it cause im sedentary but people with a busy lifestyle needs more food
@Me-mn4nw most of her foods are very healthy and are mostly fruits and vegetables which are low in calories so that’s why the portions are larger! As for the protein, I think she works out if I’m not wrong so that’s why there’s a lot of protein
What? I thought the portions looked a little small and I am not tall and a healthy weight. How can your portions be half of this😭
Bro I wanna have lunch with this girl 😭
Same dude
Enjhay
Thank you for posting the written recipes here. ❤
My pleasure❤️❤️
Thanks for putting all of your recipes in the description! They look amazing!😮🔥
I’m so glad I found your channel! I’ve needed to eat a lot of protein like you each day and was struggling to figure out how that wasn’t just chicken & eggs. Thank you!!
Protein powder literally is the cheat code. Just put some in your pancakes, oatmeal, cereal, coffee, whatever
She ate chicken and eggs
@@user-vc5qg6we3vthey meant ONLY chicken and eggs, not anything else
You are my favourite on TH-cam when it comes to quick, easy healthy meals that all taste amazing❤ you always take the time to share all your recipes, and your vidoes are pefect to follow. You should be so proud casue your truly amazing at what you do 🙌💕
Thank you so much❤❤ I really appreciate your kind words and support🥰🥰 So happy to hear that my recipes are helpful😍
Thanking the algorithm today! All your recipes look delicious 🤤💕
i cant get over the fact of how healthy and good your nails look
I can see how much work she puts into this video
Girl you make some great stuff to eat
THIS IS ONE OF THE ONLY WOMEN ON HERE MAKING FOOD CONTENT THAT ISNT PROMOTING ED, THANK YOU FOR HAVING A GOOD CHANNEL ❤❤❤
❤️❤️❤️❤️
Erectile dysfunction?
@@beesmongeese2978eating disorders
@@beesmongeese2978eating disorders
@@beesmongeese2978Eating Disorders
No one :
Selma : EhnjOyę
All jokes aside I love her and her food ❤
Those pancakes I need to try making 🤤
Your recipes inspire me so so much ❤
So happy to hear that❤
Thank you sooooo much for listing ingredients! Sometimes food creators will post a link that I find doesn’t always work. New sub! 💜
wish there was a protein breakdown for each meal. other than that the pancakes looked so so good 🤌
She can’t cause it’s not actually 100g of protein
@@acro2097 That is definitely 100 grams? I calculated and if she used lower protein vegan protein powder, she hit almost 150 grams in this day. 36 g for breakfast, 33 for eggs, 24 for smoothie, 50 for chicken burgers.
Wow I’ve never seen yogurt pancakes before I usually use banana and oats but I’ll definitely try this, looks delicious thanks ❤
They are very dry. They are edible but not great. Good for pictures, not so much if you enjoy food.
😋
Those pancakes and burgers look 🤤
My 👍 for the enjayee though 😁
So glad I came across your channel! Just what I’ve been looking for to up my protein intake without it feeling like a chore 😅
Your recipes look so delicious. ❤
you are such an amazing creator!!! your recipes are actually delicious, simple and truly quick and easy, AND healthy for the body. gahhhh thank you!
I LOVE THESE VIDEOS looks so pretty n inspires me in my planning
These are great ideas! Thank you!
Thanks for the recipes. I'm glad that you do it in a nice place so that we can hear what you're using even though it's a short video but you still do a good job😊😊😊
Very simple and straightforward to do which makes it easier to follow. Thank you. Would love more dinner ideas
You are such a calming individual. Your aura is so Zen, I can listen to you sell ice to an Eskimo. I truly enjoy your recipes. Thanks for sharing!
The way she says "Enjoy" is so cute
Thank you❤❤❤❤❤
Those chicken sandwiches looked fabulous!😍
Oooh looks delicious Tfs the recipes ✨✨👌
Why does your food looks so good like how?!
Thanks for sharing ❤
I would love the recipe for those pancakes they look amazing ❤
It all looks so delicious! ❤
Thank you❤❤
Keep doing what you’re doing awesome recipes
Thank you! I will🥰😍
The way she says enjoy>>>>>>
Love your videos . Thank you for great ideas and creating this channel
LOVE IT CANT WAIT TO TRY
Pancakes look delish!
I need to hire you as my chef this looks amazing 😂❤
Nutritious food that looks tasty
Please add the cupcake recipe!
Ingredients ,please tank you.
Ennnjaayyy❤
Thats like half of what i aim for, tho most of the time i only get about 100g😅. 3-6 eggs, 1-3 scoops Protein powder, and ~1/2-2/3 greek yogurt. Yours looks alot more appealing and appetizing
It's the fact it's high protein and whole ass food. 🤤
100/10 person
Thank you for receipt ❤
looks sooo good
gonna try these!
I need that cupcake recipe 🤤 even if it’s not healthy 😂
Desde hoy te sigo desde México!! ❤
Yum! Thank you!!
that looks so good i will try it thanks :D
Thank you so much for the recipe
Subscribed. Those protein pancakes look great
I love these types of videos! I'm currently trying to increase my protein intake and do it with "healthier" sources of protein.
yum this is incredibubbles
Oh wow this is awesome. I didn’t know I could use Greek yogurt instead of milk for my pancakes. So excited to try this. Thanks.
Thanks 😊 😊
put low fat cottage cheese in your eggs and chili oil for more protein and great taste
Thank you for this good content, please keep doing it
Is there a recipe for the cupcakes?? They look AMAZING
Her voice❤
I need the recipe for the pancakes🤤
i like ur videos i love desserts chocolates cakes but the way u cook yumm healthy
Those look delicious 😭
You know, this short just made me subscribe you
my pancakes turned out just like yours! great recipe!
Can u tell me if there is something I’m doing wrong bc I followed Al her instructions but my pancakes for one don’t LOOK like hers and two they won’t cook all the way thru. I put the stove on low and let them cook but they keep burning and still being gooey as hell on the inside.
I LOVE This
That looks amazing! Would u be able to substitute the raspberries in the pancakes for another fruit like blueberries?
i wish i could live like this
Good ideas❤❤❤❤
Ur receipe are super I tried
I NEED THE CUPCAKE RECIPE 🙏🏻🙏🏻🥺🥺💗💗
thank you!!!!!!
injooyyyyy
Omfg I’m IN LOVE
Yammi😍😋
Please do more savoury breakfasts!
Of course🤩🤩
I’ve made the raspberry pancakes along with the scrambled eggs and veggies. Omg i can’t explain how good it tastes. The raspberry pancakes had a really good flavour to it. Thank you so much, ahh it tastes sooo goooddddd😍
Thank you so much for trying them out🥰😍 So happy to hear you liked them❤️❤️
Thank you for sharing. I didn't find the recipe.
Heeeyy!! Where did you get those ripply glasses you always pour the smoothie in? I’d like to see if I get could get some! ❤️🙂🙂
damn, i wish i could eat like that, but I'm too broke to even make the pancakes 😂😅
So how did u afford a phone
@@hellobye7697well this may be astonishing to hear but a phone is a one time transaction and you keep it for years! Financial situations can change. A phone is an important pice of technology to have nowdays, more important than pancakes for breakfast! I got mine for £30 off of a friend and the one I had before I had for 5 years before it slipped from my hand and fell down the stairs, i still used it until it wasn’t functioning (found out because I had to call 999 and the operator couldn’t hear me). I bought that one with the money I had saved up and I got it second hand. You can’t get second hand pancakes. It was 140 mint condition and had 2 owners before from the people (like you I assume) who treat their phones like fashion accessories.
@@hellobye7697 you mean my 5 year old 90$ Xiaomi phone? It was a gift from my aunt.
@@hellobye7697what a weird comment
In what country do you live?
Enjoooyie 😊❤
1. Protein-rich pancakes. Can replace the raspberries with any other filling for a different flavour, or just leave them out. Meal for any time of day.
2. Easy egg with cheese/tomatoes/spinach. Can go on top of some fresh bread to make it more filling. Meal for any time of day.
Woulda been cool if you included the protein per meal
She does
I Watch all her videos just to wait for her to say ENJOIIIEEE
Drop that pancake recipe pleaseee😍😍
It’s pinned in the comments
Go to the top right corner of the video. Press the three dots, then tap on description. You will see all of her recipes. Hope this helps.😊
How many servings does the pancake recipe make? Looks great!
I’m not a pancake person whatsoever but omg those pancakes were so cute, I want to make them
I like how you pronounce injay” and thanks for a recipes
Must be yummy😋
Question 🙋🏽♀️: did you buy the halloumi and if so, what brand do you get. If no, can you share how you make it? I’m looking for a good recipe. I’m vegetarian 😉. Love your work btw. Great job 👏🏼 👩🏼🍳☺️
Quick question, bro, how do you prepare for your cheat day's, or how do you maintain and balance things out like your weight/calories? I hope that makes sense 😅.
Um, yumm
I dont even like pancakes man but I want to make those pancakes now 😋