Getting back into working out after having my kiddo 2.5 years ago. I did your workouts daily before he was born and I lost so much weight! Please do more TH-cam workouts!!
ALOHA KATIE I JUST WANTED TO LET YOU KNOW MY DAUGHTERS ARE SO EXCITED TO START YOUR WORKOUT FOR SUMMER CHALLENGE I REALLY APPRECIATE ALL THE GOOD STUFF YOU DO TO PROMOTE GOOD HEALTHY HABITS THROUGH EXERCISE AND DIET IT TRULY INSPIRES OTHERS TO DO THE SAME WITH THAT SAID THANK YOU KATIE RYAN LUKE HE’S GETTING SO BIG AND LUCKY TO HAVE A MOM AND DAD WITH A HEART OF GOLD AND A LOVING SOUL ❤ XOXOXO KATY HONOLULU HAWAII ❤
diastasis recti safe workouts please. when i was going to the gym, they had me doing planks, crunches, push ups. just made my abs worse. now i have to do 2x work to get back to square one
Depends on how long after you are. Important to always check w/ your doctor before resuming ab exercises. If they clear you, then this can be a good one to get into.
Join my free 6 week challenge! go.lovesweatfitness.com/ssd-challenge
Getting back into working out after having my kiddo 2.5 years ago. I did your workouts daily before he was born and I lost so much weight! Please do more TH-cam workouts!!
I can't wait to try this! I would love to see workouts with sliders and workouts with dumbells.
This was amazing for my lower abs, which can always be tricky to target! Thanks Katie!
I really love the 5 minute ab workouts!!
Let's do this!
Nice workout. Thank you
ALOHA KATIE I JUST WANTED TO LET YOU KNOW MY DAUGHTERS ARE SO EXCITED TO START YOUR WORKOUT FOR SUMMER CHALLENGE I REALLY APPRECIATE ALL THE GOOD STUFF YOU DO TO PROMOTE GOOD HEALTHY HABITS THROUGH EXERCISE AND DIET IT TRULY INSPIRES OTHERS TO DO THE SAME WITH THAT SAID THANK YOU KATIE RYAN LUKE HE’S GETTING SO BIG AND LUCKY TO HAVE A MOM AND DAD WITH A HEART OF GOLD AND A LOVING SOUL ❤ XOXOXO KATY HONOLULU HAWAII ❤
I loved this !! I definitely am feeling it 🔥 I would love to see more ,thanks so much for sharing !!
Awesome 👌
Just completed this after my legs and booty workout and daily 10. Plan to do this one everyday this week. ❤️ Love it!
Get it girl!
I immediately felt this! Yes!!!!!! I need a good booty workout and back of thighs.
I love this I’ve never seen this ty
i’m definitely gonna try this!
Thanks, Katie!!!!!
Best ab activation ever!
I just passed my 6 week PP mark. Def trying these!!💁🏻♀️
LOVED this, adding daily! THANK YOU!
Loved this!! You are an inspiration!
Great workout! Thanks Katie!!!
Loved it 🎉
Just tacked this on to my morning workout. Nice lil burn 🔥 😊❤ Thx Katie!
Perfect for that!
Loved this! I also always love a good leg day or booty workout.😊
Love this❤ will be doing this daily
Just did this for the first time and my abs are on 🔥 awesome!
Feeling awesome after these. I am certainly feeling my abs, but also my upper thighs. Bonus!!! 😊
definitely added this to my ab workout asap ❤
It's so good!
I love these tummy exercises my tummy is burning with those scissors and bear taps I like those better than plank knee taps !
Pregnancy and Postpartum Friendly Workouts!!
Will be doing those ❤
This one looks really good! I'll see about doing these today :)
Great workout for the abs! Thank you! 😊
Glad you liked it!!
diastasis recti safe workouts please. when i was going to the gym, they had me doing planks, crunches, push ups. just made my abs worse. now i have to do 2x work to get back to square one
What do I do if I mainly felt the difference in my thighs?
Abs are my favorite!!
Great workout routine 🙂👍
Amazing ❤
Definitely would like to see more standing ab workouts or workouts using ankle weights 🤔
Love it❤
Love handles + inner thighs workouts please!
Yes agree!!!!!
Perfect core workout for when I’m busy with my baby and toddler 😅
Exactly! This is so good for that
That’s a powerful 5 minutes
Nice add on to cardio. Abs on 🔥🔥🔥🔥
love it for that!
Do you have an exercises specifically for "saddlebags"?
Abs burning
I felt like my legs weee full of lead! I’m going to try this before my workout 😅
Are these postpartum safe?
Depends on how long after you are. Important to always check w/ your doctor before resuming ab exercises. If they clear you, then this can be a good one to get into.
Do this every other day or daily ?
Whichever you are feeling, there is no wrong answer to that :)
This looks easy when you are doing, but hard when we do😂.. I will definitely keep it up.. thank you
Only because I’ve been doing it for a long time, you’ll get there :)
Belly pooch is on fire ! 😊
Girl, you look amazing for just having a baby. So jealous!
tysm!
My big struggle is a lot of meal plans have you eating eggs and I’m allergic to eggs 🫠. What can I substitute?!
Awesome 😊