Do Grip Strengtheners Actually Work? | 30 DAY FOREARM TRANSFORMATION
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2023
- Having broke my hand a few months ago and going through an extended period without the ability to lift weight I noticed a severe loss in grip strength and forearm definition. After the healing process was done it was time to get back to work and I challenged myself to a 30 day forearm transformation. I used a range of methods but the grip strengthener was a vital tool in my routine which certainly served a useful purpose to me.
#30daychallenge
#buildmuscle
#fitness - ภาพยนตร์และแอนิเมชัน
![[Full] 4 ต่อ 4 Celebrity EP.880 | 19 พ.ค. 67 | one31](http://i.ytimg.com/vi/rs-_BVXsOWw/mqdefault.jpg)
Hi guys, I really appreciate the support on this video and would love to know what other videos you would like to see!
In the meantime I have performed another 30 day forearm transformation where I maxed out my grip strengthener and used other training methods suggested by you guys! I hope you guys enjoy: th-cam.com/video/p5Ards7jhUg/w-d-xo.html
Why bro
Don’t use gripper every single day take 2 to 3 days rest and workout 5 days in a week. If You eat healthy it will be super effective.
Yes thank you, I understand rest is very important and in the future I limit direct forearm training to about 3 times a week as it can cause fatigue on other lifts in the gym such as pull ups.
@@JackTurner7 don't forget to stretch your arm's, wrists and fingers it will be very helpful for your progress. Stretch on the days you're not using grippers if you stretch and use grippers you will feel weaker and also stretch after using gripper I personally don't feel effective.
Forearm's muscle is not that much big that the muscle needs 2 to 3 day rest.
We can do that daily.
I think for a short time period such as 30 days I am able to get away with working it every day. However, in the long term especially if I incorporated some other heavy forearm exercises such as farmer carries or weighted wrist curls then giving it 1-2 days rest would be more benefical @@kanakff701
Yes we obviously need rest days but what we don't need is chatgpt to respond to our comments, it's not healthy at all 😅
Best regards
"I understand, however, I must remind you that I am only an AI with limits because it can be unethical to talk about controversial topics as he can as he can as he can...*OpenAI crash*...hl-O@€WE^VEŘ I RECOMMEND YOU TO CONSULT A PROFESSIONAL HEALTHCAR"-wooooh, calm down. As a human, I can see that you are not as smart as the benchmarks claim then 😅
I did the 120 lbs for 1 year and some months and i switched to the 180lbs because 120 lbs was becoming lighter to me it really works guys just do it 4 times a week
That’s good to hear mate!!!
Good stuff! Don't forget to include your forearm extensors in future workouts. A wrist roller with a 5 or 10 lb plate should do it.
Yes I will thank you. I have a new video coming out next month where I am incorporating this style of training!
Hey man, thanks for your advice once again. My new video where I incorporated this style of training is now up! I would really appreciate any further feedback on it, thanks: th-cam.com/video/p5Ards7jhUg/w-d-xo.html
I broke my wrist and lost all grip strength, I used rice bucket training to strengthen it again. I would love to see a video like this one on it. Great video!!
I have heard of that and seems pretty effective. Any suggestions on the frequency and intensity when incorporating this style of training?
@@JackTurner7 I would do some research on exercises you can do with it. I usually do it twice a day until a feel a really good burning sensation.
Alright thanks man will look it up!
Legit bro.Thank you for doing it right without saying false things
Your welcome mate, there is enough false information out there so just trying to keep things real!
Such a chill and Honest video, mate
Really appreciated it.
Keep up the good work!
Would love to see a 100 day or like a longer transition.
Much love from the other side of the world!
Thank you man I really appreciate your comment and support! Forearm training hasn't been much of a priority for me at the moment but I might get back into it for a 100 day challenge if you would like to see it? Do you have any recommendations on how to approach this training? Thanks for the support again brother 🙏
@@JackTurner7 i would like to see it as well
Hey Bro ! I subscribed to your channel and liked your video, also I really appreciate you not faking this video cause there are thousands of such videos that are fake.. Gonna support you till the end ! Keep It Up Bro !
Always mate, just want to show the truth! A lot of fake things around these days so stay real bro. Thanks for the support man!
Good shit ❤🔥
I am following you from Iraq and I like this exercise. It has greatly strengthened my hands and I am only 13 to 14 years old
That’s great to hear mate, keep up the good work!
Keep it up king when you recover more do some armwrestling workouts for forearms it will help you so much with pronator and others
Thanks man, will give it a go! Any advice with what videos you would like to see on the channel?
@@JackTurner7 Maybe some bulking tips
Alright I am currently eating 3,000kcal a day on a build at the moment so that works well!!!
@Browney
It is fascinatin to see someone fight hard for their goals and the differensers it makes.
DEMN BRO NICE KEEP MAKING VIDES LIKE THESE
Thanks bro. Got a few videos coming out very soon, so stay tuned 👍
@@JackTurner7u have my back man like seriously 👊🏻
@@ayushxded New video out now bro!
th-cam.com/video/p5Ards7jhUg/w-d-xo.html
Awesome bruh
Great content ❤
Thank you mate, what else would you like to see on the channel?
I feel like normal dumbells/kettlebells are the superiour for forearms and grip, i have 5-12kg kettlebells and some dumbells so i can do every muscle on forearms with different easy movements. deadhangs are good too i do max x 5 with rest time between sets is the time i hanged, good on my wrist
Yeah I did dead hangs and farmer carries. I have also now started to incorporate forearm curls into my routine which are very good!
Nice bro ❤😊
i can see improvement in day 2 u gave me motivation
Yes brother, consistency is key! Trust the process 🫡
@@JackTurner7 day 3 - my arm is paining cus i over did it💀but this wont stop me
Be careful bro a couple rest days won’t hurt every now and then. It also gives your body to adapt to the stimulus you are giving it!
Not bad man the veins look awesome, never realized bulging veins was a good sign not a bad one, guess I was too content with my arms for too long.
It depends… there are extremes to it that can be dangerous but most of the time it’s a good sign of circulation and low body fat %
good stuff! keep t on1
Cheers mate 🫡
Hi, I just bought one of these and I think the correct way to hold and grip is to have the fingers on the straight handle and the curved handle under the thumb as it fits the angle of the hand i.e. the adjusting knob facing the elbow. Cheers
I have had a look online from where I bought it and the pictures show to use it with the fingers on the curved and indented handle. To be honest I don’t think it makes much of a difference either way. I just thought when I used it that the indentations were suited for the position of the fingers. But thank you for the support mate!
Jesus Christ your so braindead just search online you will see how to hold hes correct your doing reverse grip it's similar but works slightly differently and it's not the main way
Wonderful advice, thank you. My lower part has grown on ~1.3 cm and the upper one on ~2.2 cm in 20 days
Nice bro, that’s great to hear! Keep working hard mate!
I stopped using these after it broke from the weight I was using shooting the metal, nearly hitting me
Good stuff
Glad you enjoyed it mate! What else would you like to see?
Pls keep doing and see how it is in long run
Yes I am bro! New video on this at the end of the month! Appreciate the support man.
New video on it out now man! Appreciate the support as always brother!
th-cam.com/video/p5Ards7jhUg/w-d-xo.html
Today i get to know from where we got the idiom red handed
I've never seen anyone talk about it so leaving this here. Hang with palm facing away for 1 min and rest for same duration, repeat 5 times. Do this after your workout. You'll see results in few months, works better than the gripper.
What do you mean by palm facing away? Do you mean a chin up grip?
@@JackTurner7He is talking about a normal deadhang, which you did in fact mention lol😁
Ahhhh, yes I did practice them 1-2 times a week usually around 3 sets. They were tough but I certainly improved on them!
Aah yes brings back old memories. I had bought my first gripper over a year ago from decathlon. It was an adjustable 88lbs gripper. I was doing 500 reps each hand everyday at first as I had no knowledge of rest etc. then I took a rest n bought a 200lbs captain of crush gripper from amazon. Fast forward a few months I can crush that gripper for 8 reps on the right hand and 1 rep on the left. My left is very weak 😅😂
I have the one from decathlon, still working on it
Nice, keep up the good work man! Would you say the 200lb gripper is worth it?
Keep grinding bro, trust the process!
@@JackTurner7 it would be better to go for a 150lbs n build strength on that coz 200 is quite a big jump suddenly
Okay thank you for the advice!
Did you notice? Your lats had also improved as a side effect of dead hangs!
Not a major difference in my lats to be honest. I struggle with the mind muscle connection with these but I have recently improved this through a magna grip variation of Lat Pulldown and practicing weighted pull ups. I might do a challenge on pull ups soon would you like to see this?
@@JackTurner7 yeah anything calisthenics is good cause I've been doing it since 1.5 yrs now
Nice I haven't really got into calisthenics, what are your favourite exercises to do for it?
@@JackTurner7 I mostly do pushups and pullups. I progress every month so now my next goal is 1 arm pushup and pullup. I've gone to 1 leg squat but not finding a harder exercise to work for, so i just do uphill cycling.
I have a 70kg hand gripper but not finding new one with more weight.
Other than all this i like to try calisthenics skills if there is extra time
@@JackTurner7 I highly suggest you get into calisthenics, you already have a bar at your home. Not only does it improve your mind - muscle coordination but overall balance and stability go up.
You get to understand own body limits and how to break em, also where to stop is better gauged.
No gym membership required too, and working out at home is always fun.
Natural!!
Hahaha definitely natural bro, having a broken hand previously made the margin for gains much higher!!!
Good video
Thank you! What other videos would you like to see?
nice video 😄
Thank you man, I really appreciate it. Anything you would like to see on the channel?
@@JackTurner7 maybe some food recipes and more working out vids like this one !
Not saying you can’t grow doing this everyday but in my experience when I did these every day I saw no progress but when I started to incorporate rest I noticed strength increases and growth. Also I perform long static holds with short rest periods.
Mmm interesting, how long were the static holds? And how often a week then 3-4 times?
@@JackTurner7 15-20sec on starting sets but when I felt like I was hitting failure I would make sure the last set was longer or however long it took for complete failure. It sort of left my hands and forearm smoked for hours and the next day I would still feel soreness. The soreness definitely deterred me from training again. This was different before where there was no soreness and I felt super willing to train again. I never progressed but felt happy that I was doing something so it must work at some point in time.
Yeah that’s a good idea mate, I might give that to then!
how much reps should I do and how many kgs if I don't do workouts, only grippers for wide forearms?
Completely up to you and whatever you find doable. However, as a general guide pick a challenging resistance that you can only do for 10-20 reps at a time and perform a minimum 5 sets throughout the day but as this is all you are doing i reckon you could do 10 sets a day. The gripper will improve vascularity and maybe add a bit of thickness but to add more thickness I would focus on carrying heavy objects through farmer carries.
well what spiked my intrest is your hounesty were you didnot make it like these other videos that shows you very unrealistic progress withen 30 days ,,, anyways keep up at this you are doing great 💪
Thank you, I appreciate that man. That’s what you get from the smaller TH-camrs these days. Trust the process 🙏
Damn bruh I got the same gripper not even kidding
Nice bro, keep up the good work!
1:37 plz lmk where u bought that like the name of it or link as i want to make sure it fits if i go to buy one and u have uk house too so the door sizes are same (i think lol)
Really sorry mate, I don’t know where I got it from or what brand it is. Had it for about 5 years now and it’s only come off once! There are plenty on Amazon or eBay but best do you research to find which was the safest!
Good stuff jack! I also have the same grip strenghtener as yours, but U dont use it much often.
I have a very small forearm and wrist, You could see the bones, But I was suprised I could do 35kg when I used it the first time. Now I can do 50kg for 2-5 reps-ish, but my forearm, I didn’t see it grow. Is it because I dont fist clench, or dead hang?
You have certainly improve your strength which suggests signs of muscle growth or improve motor patterns in your hands from practicing the exercise. I would say the hand gripper is good at adding definition to your forearm (veins and bumps of muscle) but not so much for building actual thickness. I would say practicing holding heavy weights (E.g farmer carries) are best to actually grow them as you can load them quite well unlike a grip strengthener which is more of an accessory kind of movement. Make sure you also consume a high protein diet to help the muscle recover and grow bigger. But good work man, it does take time so don’t stress. Keep adding progressive overload and stay consistent bro!💪
Thanks Jack! Appreciate that you message people even from older videos! I hope your channel grows more, because I was suorised that your channel didn’t have 100K+ subscribers, because the content of your videos are High-quality and stuff! Thanks for the advice, I will be sure to do it! Thanks again
Thanks man, that’s the dream! Keep up the good work bro💪
Do you eat good? Its very important for growth
Yes, majority whole foods and I get about 150g protein a day
Bro I use hand grip since last 1.5 years and I also do fore arm workout+ pushups but my veins are not visible 😢😢😢
There could be a number of reasons for this:
1. Not lean enough - veins are how blood flows around the body and so having a higher body fat percentage can mean it is harder to see this
2. Dehydration - as mentioned veins are how blood flows around our body. If we are dehydrated (low fluid intake) then are blood is thicker meaning it is harder to pump around the body and vein definition is reduced.
3. Genetics - a lot of people are genetically more vascular allowing there veins to be more visible even when at higher body fat percentages.
If any of the first 2 apply to you then I would recommend taking measures to achieve either a good hydration status or a lower body fat percentage. Keep working out hard tho and getting stronger bro. Thank you for the support!!!
@@JackTurner7_ *Thank you so much bro!!!!*_ ❤️
any effect in biceps?
Zero. Completely different muscle group. It will grow your forearm and make a thicker hand.
nice
Thanks
What 30 day challenge would you want to see next?
bro can you push up@@JackTurner7
Stay put mate, push up transformation coming at the end of this month 🤞
Push up challenge video has just been completed! th-cam.com/video/rvj6T8gpPlQ/w-d-xo.html
didnt grew any forearms but did got really good grip strength and my wrists kinda hurt ngl
Taking a day off here or there won't hurt bro, definetly allow rest. The only reason I haven't in these videos are because it is a short space of time! To grow your forearm size (which I am still working on) I would incorporate heavy farmer carries and the likes of wrist curls if they don't hurt. Keep up the good work pal and thanks for the support!
I’m 14 and can do 60kg is that impressive I do about 10 reps then take a break then come back to it
I would say that's pretty good mate! Keep it up!
brother new subscribeer🎉 will hand grip helps to gain biceps?
Thank you for the subscribe bro. I wouldn't say the hand grips directly help improve your bicep size. However, I would say the consistent pump you get from working your biceps can make your forearm and therefore arm in general look more aesthetic and vascular. If you are really wanting to grow your biceps my personal favourite is a barbell bicep curl or controlled chin ups. As a new subscriber what content are you wanting to see the most?
@@JackTurner7 if i handgrip 50kg daily will my biceps grow? because i can only afford handgrip
Your bicep probably won’t. Hand grip is a good investment just to improve your grip strength and forearm vascularity but if that’s all you can afford I would recommend getting some dumbbells with weight you can add to them or a kettlebell and do curls. Or if you can practice pull-ups from a bar anywhere then do that.
This is the stupidest question ever.
@@movietrailer173backpacks exist, use that shit to grow your bicep.
What weight did you use at beginning?
I think it was around 25-30kg. It is hard to know as it was just a dial. I just made sure I could complete all the reps successfully whilst it was still challenging and throughout the process I gradually increased the resistance on it to ensure this.
You should do this but for calves
Ahaha yes I am currently training them twice a week on my current split. I also run 3 times a week currently as well so they are getting put under a lot of stress at the moment. If I was to do this would you just want to see body weight calf raises everyday or should I incorporate some weighted ones and if so how often would you recommend?
@@JackTurner7 You should load them ofc, just as the forearm they are very tolerant to volume, so the best way to grow them is attacking directly.
As for the frequency: 3 times a week would be good but the fact that you are runming will help you recover, so if you feel you can do it more frequently 100% go for it.
Cheers man I will give it a think!
Very good, can you suggest me hand grip Work out for strength and venins
For forearm strength, I recommend heavy farmer carries as one of the best exercises. Performing 3 sets, 3 days a week of holds around 30-60 seconds is a good start. To get more vascular it mainly comes down to ensuring you are at a low body fat percentage, hydrated and genetics. Working out your arms (biceps and triceps) will help with this as well as a grip strengthener can help the blood flow through your veins in the forearm. One of my favourite bicep exercises that help target the forearms are hammer curls, you could also try reverse curls as well. Make sure to add progressive overload on these lifts to keep improving! Keep up the good work brother!!! 💪
@@JackTurner7 thanks for suggesting can you suggest me with hand gripr
I got my hand gripper of amazon for about £10. I would recommend using it daily or at least 3-4 times a week and to start with just practicing completing full reps of 10 about 5 times throughout the day. Then you can start increasing the resistance on it and completing more reps and sets each day to make it harder!
@@JackTurner7 thanks
I don't do other workouts like gym and all...how many times should i use it in a week
You could probably get away with it almost everyday but if you feel like you need a rest day then take 1-2 per week. I would recommend doing some home body workouts like push ups and pull ups if you have access to a bar could also do squats with anything heavy you can carry or fit in a backpack!
The 60kg gripper isnt truly 60kg, i have a 30kg and a 60kg gripper. They feel the exact same (30 a bit harder due to me having it for a long time)
Yes I realise, I used an official handgrip test and mine was 45kg. For the purpose of this challenge though it was still good as I struggled to do it at the start and you can definitely see improvement in strength at the end with the one rep max regardless of it being 60kg or not. Appreciate the support bro!
@@JackTurner7 keep it up dude, proud of you
Thanks bro, new video on it hopefully dropping start of December!
im 13 and an grip 60kg is that average?
I would say that is pretty good in my opinion and I have given it a google and it seems very impressive for your age!
That's fuking good keep going 💪👏
200 at 14 ☠@@JackTurner7
pounds
How many kg should i start with for the gripper
Whatever seems challenging for you, main thing is to just start and then take it from there and increase resistance as you get better!
I have the same gripper and at 60kg I can do 20 reps and I also tried holding it squeezed I can last 1minute with that now I don't know what the average is
That’s a good idea, I’m not sure either but that seems good. Keep it up!
❤️🙏
Thank you for the support! 🙏
Can we grow forearm with home workout+hand gripper?
Absolutely mate! Practice holding heavy weight by the likes of farmer carries and dead hangs and then use grip strengthener as well!!!
I'm 15 And It's Been One Month Since I Started There Are Veins Popping On My Biceps Is That Good ?
Yes it is completely normal. Veins carry blood so when your are working muscles such as your bicep the muscle requires more energy/oxygen which is transported to it through veins. Being fairly lean (low body fat %) and working the muscle often will likely cause you to see this vein more often.
How many reps
How many sets u did
I did 20 forearm curls with the grip strengthener per arm for a minimum of 5 sets throughout the day. After each set I also did 10 fist clenches as hard as possible to fatigue them.
I'm a LFC fan as well
Yes laddd!
@@JackTurner7 we're cooking. bro hows the forearms? improvements? do i continue using the gripper
I have to be honest and say I probably only use it 1-2 times a week now as I find completing reps is quite easy. I might look at buying another one which has a higher resistance (this one only goes up to 60kg)
@@JackTurner7 oh okay! Is there any significant improvement from when you initially started though?
If yes, I'll start doing it everyday
Yes definitely as I couldn’t even complete one full rep of the max resistance (60kg). Now I can complete 10+ reps pretty easily!
Bro if i daily use it ,can it break my veins?
Shouldn’t be able to mate but never say never and do not trust me. I have used it for a good 3 months and have never had any issues. Main aim of it is to just improve your grip strength and it does help with vascularity of the veins in the forearms as well.
Damm u really worry about veins breaking? While I worry that I am not making progress.
@@pero6178 well,I'm using the hand gripper from 1 week and not gonna lie ,there are changes in my forearns,they are more hard noww
It’s probably more muscle definition as you are now activating these muscles daily so they feel ‘pumped’ more often. Shouldn’t be anything to worry about and shows signs of good progress!
how many kg’s was the gripper set on?
For my reps I’d say it was about 20-25kg but I don’t really trust the accuracy of the resistance. The main thing is that it was fairly challenging!
@@JackTurner7 thank you so mych
are u sure training grip strength will make your wrists area bigger?
Training grip strength will have some indirect increase in forearm size for most people but it’s not the go to method. If you are wanting to improve forearm size then doing stuff like farmer carries and deadlifts where you can load the muscle more is more effective in my opinion. The grip strengthener did help but mainly improved vascularity through the consistent blood flow into the muscle.
@@JackTurner7 I’m asking about wrist size
There is very little muscle around your wrist so it’s quite hard to change as it’s just bone. But forearm training can give it a bigger appearance
How many reps you do per day
I did 20 forearm curls with the grip strengthener per arm for a minimum of 5 sets throughout the day. After each set I also did 10 fist clenches as hard as possible to fatigue them.
i really like this type of content but i want your help so ummm my age is 16 and i used to go to the gym but cause of exams i left it so yeah i still wanna improve my forearms and grip strength so if u could help me that would mean alot
That’s good to hear mate - it can be difficult to balance gym and work and I have been there but there is plenty you still can be doing! From a general workout perspective push ups, pull ups and single leg squats where you can are good. For grip strength obviously I think a grip strengthener isn’t a bad shout but also incorporate some dead hangs and heavy farmer carries if you can. Rice bucket training is another one but I have never tried that! Let me know how you get on!
As for frequency, I would say 3-5 times a week but you could probably do the grip strengthener everyday throughout the day as it is usually a lighter load.
did u get more veins?
Yeah I would say they became more visible. But I think that is mainly down to me using the gripper everyday which enabled more blood to flow through them and therefore they were more ‘pumped’ more often
Your doing it wrong.... I did the 30 day challenge . 50x4 reps on each arm... my Arms grew significantly and veins are always popping out
Okay man, I'll have to give that a try then! Thank you mate!
Would you recommend it?
Definitely worthy giving a go! Especially if you want to improve vascularity and general grip strength!!!
Cost or hand gripper?
Less than £5… This is the one I used:
www.amazon.co.uk/Pubiao-Strengtheners-Adjustable-Exerciser-Squeezer/dp/B08K2RZK1Y/ref=asc_df_B08K2RZK1Y/?tag=googshopuk-21&linkCode=df0&hvadid=482072841077&hvpos=&hvnetw=g&hvrand=15336317896200064366&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9046781&hvtargid=pla-1083072277876&psc=1&mcid=24c5eb1266b43826a6ac3f3e05ec1b0c
this increases hand size?
I wouldn’t really say size but it would help make them more vascular!
Guys who say they have small forearms have actually a lot bigger than mine
okay i writed right away and if you said 15 then i have 15cm as well 😂 but my arm looks so much smaller like i have weird ball part. My bones show up so well
Ahahaha, I know how you feel bro! Always try not to compare yourself to others, just keep putting in the work and focus on your own progress! Thanks for the support man!
What is your wrist size
About 15.5cm for each wrist
Thank you
I am a girl, do you advise me to use it?🙂
If you want to get more vascular forearms and improve your grip strength then by all means give it a go! Grip strength is very important in certain lifts at the gym E.g deadlift, pull ups and so it can definitely help with these
But will you make my hands like men's?
No I don’t think so. It is definitely not a sudden change and you will certainly NOT get ‘too muscular’, if you start to think you are then stop or lower how often you use it! After all having a good grip strength is really handy for life in general and straight up impressive!
@@JackTurner7 Well, you convinced me to buy one, but what weight do you advise me to buy?
Up to you, I got mine for £10 or so off Amazon and it has a resistance of up to 60kg but you can alter it to as low as 10kg
5:24 who notice he written 1.2expect 1.6?
Ah yes my bad mate, well spotted!
Looks like people like transformation videos
Any types of transformation videos you would like to see next? I have a couple on my mind: planking for 30 days straight or doing push ups for 30 days straight
@@JackTurner7 how about bicep curls for 30 days straight
also if you do make the video please tell me@@JackTurner7
Mmm maybe, rest is very important but I will think of a way to do this as effectively as possible!
@@JackTurner7maybe you should do 100 pull ups to see your back grow
Are you still doing this oh and doing every other day might be better giving it some rest.
No I have stopped now but is this something you would want to see?
@@JackTurner7 Yea would be cool maybe make a video every month showing the progress. Never know I ve seen videos like this blow up even when you would think they wouldnt. Getting a nice title plays a huge part.
Bro.. you're using it wrong. You don't hold it as a pistol. You reverse the hold ... 😨
I must hold it from where the finger indentations are but do you mean upside down then?
now imagine doing this for a year
Hahaha yes keep imagining…Not gonna lie I have stopped using it for some time now. Would you like to see another video on it and if so what?
you should lower your watch and not have it as tight
Hahaha yes I know I have been doing recently don’t worry!
جيش مهند سيوف
أي والله
Stop wearing that watch so tight, it doesnt look normal to have those indentations on the hand
Hahaha yes your probably right mate, but it does need to be relatively tight to prevent it from slipping!
How much KG
I tried to increase it throughout the challenge to make it harder as my bod adapted. I started at around 30kg but was probably near 40kg at the end.
@@JackTurner7 hey bro how do I know when it’s 30kg
On my grip strengthener there was a dial that I could twist to add resistance. When twisting this dial it would move the spring of the grip strengthener along to continuum labelled 20 to 60kg. It is just an estimate but it should be pretty accurate.
3:08 isolated forearm training, welp this makes the whole vid prove nothing :(
Hi bro, I wouldn’t say so. I performed these only 1-2 times a week so they wouldn’t have had a major effect especially in such a short time period. On the other hand my grip strengthener was used everyday and at the end you can see a made a lot of progress on it. Let me know any other videos you would like to see around this topic? Appreciate the support as always 👍
That is just swallowen😂
one full rep only on 60kg? u cant be serious
I broke my hand mate, so I was quite happy with the improvement in just 30 days. Let me know how I can improve this even more!
I think you need to size down your watch lol
Hahaha your probably right mate! Have to have it on fairly tight for heart rate data to work but when I go to bed I do loosen it!
why your fingger red color
Hahaha occasionally when they are dry especially in the winter months they come across as red. I think it’s mainly down to genetics but about 80% of the time they are a normal colour I promise!
@@JackTurner7 oh i see, thank for answerd, thanks thanks
This music you added made me left the vedio within seconds 🙃🙃🙃
I’m sorry bro TH-cam library isn’t the best! What music do you like or should I just get rid of the music full stop?
get rid@@JackTurner7
Okay noted 👍
How the hell using a gripper is natural 😂
Natural meaning I’m not faking the results or using anything illegal (PEDs) basically just meaning almost anyone can do it
Bro does it increase wrist size.
It did increase my forearm size a decent amount over the 30 days but I would mainly say it helps makes your forearms more vascular!
Why are guys chasing jacked forearms? Chase a jacked body and you'll have jacked forearms. This shit ain't rocket science. Isolation work is time wasted that could be spent deadlifting, bench pressing and rowing. When you do those movements, you will be building your forearms...and the rest of your body.
Yes I get that 100% and I do these compound lifts at least once a week as well. No harm in adding a bit more volume and isolation to my forearms as these are quite a weak area for me.
can i get thick fingers from it ?
It will improve your grip strength but as for growing the size of your fingers then not really as these are mainly just bones and there is little you can do to increase the size of your fingers.
Who told you that was where your "Upper" forearm was? You are many centimeters off sir. I measure my forearms practically at the bend fully flexed making a fist with my arms bent at a 90degree angle.
I have had another look and I accept that where I measured my 'upper' forearm probably wasn't as high up as it should've been. For the purpose of this video I measured in the same place each time and therefore the result was consistent albeit probably not the true reflection of my 'upper' forearm size. Thank you for making me aware of this and I appreciate the support as always!
@JackTurner7 yes, measuring at the same location atleast.
Bro your lie is to clean 😂
What do you think I’m faking mate? This is an honest transformation and it isn’t even that crazy, I did break my hand and so the room for improvement is much greater…
I stopped using these after it broke from the weight I was using shooting the metal, nearly hitting me
Wow where did you get your gripper from?
@@JackTurner7 Amazon haha