Hand Exercise - How to Use Hand Gripper
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- เผยแพร่เมื่อ 16 พ.ย. 2016
- The #1 Easiest way to develop grip strength is to always have hand grippers in your pocket and use them anytime. Share with you a few tips for hand exercise. Link to get the Kootek Hand Gripper: amzn.to/2pPeec1
Note: For best results, when squeezing, do not allow fingers or palms of the hands to slide forward or backwards on the handles. Maintain a stationary finger position throughout each exercise. Fingers remain stationary throughout the exercise.
Kootek 2 Pack Hand Grip Strengthener Strength Trainer Adjustable Resistance 22-88 Lbs Arm Hand Exerciser Non-slip Gripper for Athletes Pianists Kids
Kootek hand grip strengthener is ideal for improving strength, power and speed in the wrists, fingers and forearms. Ideal for athletes, musicians, rock climbers, golfers and tennis players;
Hand grippers also work great for rehabilitation. If you suffer from rheumatoid arthritis, arthritis, carpal tunnel, tendinitis, tennis elbow and are on the way to recovery from a fractured or broken wrist, or tendon surgery, then this is the perfect gripper for you;
This tool is constructed to be durable and offers users a top quality design with stainless steel tension springs, comes with adjustable dial that can be adjusted from 22 to 88 pounds (10-40KG);
Ergonomically designed and it fits well for all hand sizes, perfect for men and women, seniors and teens;
Non-slip handles covered with soft, comfortable and durable rubber for frequent and comfy usage.
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Great video - never thought of using it so many different ways.
I was born without fingers on my right hand so the shop should have given me a 50% discount.
But as it only cost $6 in Target Australia I guess I shouldn't worry too much.
You could've asked for a five-finger discount but stores don't seem to take too kindly to that for some reason!
At the first second I thought to myself "I HELD IT WRONG MY ENTIRE LI- Oh never mind"
Same, now I like it using it the other way
@@colinprentice6434 Same!!
@@colinprentice6434 Yes, other way is more comfortable.
How many hours should I use them on a day
Uhmm which is the other way?
Thanks for this video. I just bought mine yesterday. I don't know that it has many styles of how to use it until today. I only do the basic hand grip thing. Thanks!
How is now your fourarm transformation?
the music is utterly insufferable!
Cuda FX haha!
i have to agree
Mute is an awesome feature! :)
Yeah,
Just put the volume down
I thought im wrong to use it like that in many ways, thx for showing the video. Im doing it right and i also have the same gripper hehe
As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of th-cam.com/users/postUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!
I just got mine and didn't know it has that many ways to use it! thank you!!!
Jose Hikari same here
Same!!
Same brow
Same!
same lol i just do hand exercise
hmm nice I can actually work my thumb, I simply used the basic movement to strenghten the hand but I didn't think at these thumb exercices, nice
I wish you would've showed what exercsies focus on what muscle groups in the arm.
All on your forearms
@@mr.poizon5108 lol, i thought my calves would grow after that rep.
@@syahsyah4495 ???? Calves?
@@kingcocamancoca1816 sarcasm
@@syahsyah4495 LMFAOOO
Exactly what i was looking for, ty
This is the perfect video which demonstrates how you can use the hand gripper to exercise even your particular fingers and thumb! Thank you.
Love the upbeat music 💕
Thank you!
thank you!
Copying and pasting the eBay title for a hand exerciser, brings up this clip of the same exerciser. What I wanted to know, is if it provides enough resistance at the highest setting for the normal, whole hand/all fingers involved, exercise. Thanks.
Weird how this got in my recommendations list when I have a blue one exactly like this.
I have the exact one without the logo
I have a blue one, too! exactly the same
surrender your soul to Google before it's too late!
Dude all this made in china difference is they add different brand names :D
Me too
There's actually a study that shows a clear link between increased risk of depression and weak grip strength.
You could use that as advertisement xd
I got one of these and found out my right hand is like 3 times stronger than my left
do you recommend it or no?
I see what you did there
These are official, tough shits💯
in which way should I rotate the knob to increase resistance. please help me
I got one of does I'm able to tightening my grips when I do pull ups or chin ups
He's using it wrong btw, you gotta release slowly so you get double the workout
Time under tension is a different work out.
I'm the 69th like.
Ohh, makes sense, more stress at the muscles, i was doing this workout by just doing many reps as i can
Thanks
Thank you for the advice! I have just bought one and I was looking for how to efficiently use it without getting injured
Aaand saved for my playlist
Yo tengo uno , y ya puedo hacer al nivel máximo pero solo hasta unas 15 con la derecha y 18 con la izquierda , con esa tengo más fuerza 🤔
I bought a pair of grippers shown in the video. IN MY OPINION, they are DANGEROUS!!! The retaining ring on both broke unexpectedly. That didn't seem to affect the weight adjustment, but then the the main spring broke on one while I was using them. I have one gripper left, and I use eye protection while using it. They are made of cheap material in a large country that is current challenging the United States for superiority on the High Seas.
he make it look easy
Can someone please tell me which muscles are used in the 5th movement. Asap
i personally prefer ignite gear but I guess kootek works fine since its the same design
i find number six useful seems like i need to strength train there
how do you know which Kg it is on when you adjust it?
I got mine ✊🏾
Can't turn the knob to adjust the pressure, any help?
Does it matter what speed I do it at
1:04 What is the difference between 7-Hand exercise and it's reverse?
Instructions unclear, ended up making japanese sushi
me too
Relatable
We have the same grippers!. 🍻
The pins on mine started to come loose. Sure I can put them back but if they fall outside for example it'd be impossible to find them. Also the sled part at the bottom snapped in half after regular use.
just buy a better handgrip, it'll worth it in the longrun. i had mine for like 2 years and still usable
@@verdian3524 yeah i ended up buying a classic style one. these adjustable ones arent good and arent worth it
@@verdian3524 what brand do you recommend ?
uh bro I think you already have gorilla grip strength if your breaking the hand grippers that easily 🤣🤣 you could also get a steel one, it's simple and probably won't break unless you have the strength to crush someones head with one hand
Same here
Can this product help with RSI?
help with what
What weight should i set?
Would any one be best to help with occasional wrist pain?
I know it’s 4 years late lmao but did you figure out which one was the best for wrist pain ?
quick question, if I want to maximize results is it better to take reps or just hold it as long as I can?
Do reps but slowly
How fast should we do
Oh my God your video just embarrassed me, more than a year that I bought a similar handgrip from decathlon and been using it the wrong way with the curved handle against my four fingers 🙈🙈🙈🙈😅
We're on the same boat XD
Its reversible, you can switch between the two(for comfort’s sake)
yeah me too ...don't feel too bad i think everyone else is as well
That's how it supposed to use it this niggas just showing different variations
destroyer the third ?
Your grip power is insane
Damn
@@generalrelativity5747 thats some serious strength. I caN'T click it but i can get super close to closing it with a reverse grip.
𝙑𝙚𝙧𝙮 𝙪𝙨𝙚𝙛𝙪𝙡 video😇😇😇😇
Before i watched the video i tought i held it wrong, but no it's just that my weak ass left hand couldn't even do a 5kg 😭
I have one like this, that goes all the way up at 90 lbs. Soon I'm upgrading and getting the CoC no.1 which goes all the way up to 140 lbs 💪
is it effective?
Thanks for commenting this! I’m buying the one you bought now 👍🏾
cock no.1 ftw
ممتاز
Can it help to overcome hyperextension in elbow? Plz tell
no
I buy one that looks like that and that has a resistance ranging from 10-60. I wonder if its true. My palms are thin and my fingers are noticeably long. I set the bar in the middle and I was trying to hold it for 1 minute then the next day (which is now) I tried to hold it for two minutes. I barely made it, after that I squeezed it 100 times each hand just to not reset the counter over again because mine has a 2 digit counter at the bottom part. I was aiming to hold it for one minute on its max resistance (60kg if it's true) after a month. Now that I see that yours was only ranging from 10-40kg I think that mine was also like that and the label in it wasn't true. Is there anyone else here who have same hand gripper as mine (10-60kg) in resistance? I hope you understand me and that I make sense and sorry for my bad grammar.
Mine is 5kg to 60kg, no digital counter tho
Fact: there is no wrong way to use a hand gripper use it as you like. 🎉❤
Captain Of Crush users be like: what in the world are those
Just wanted to see the last one rly
Been using it backwards lawl
Ahhh, time to make her happy!
?
@@raheem8937 his girl probably likes muscular dude
@@ok-yn6sd I think he also probably means better fingers for better... yk what i mean
HEY PLEASE HELP! How many times should I squeeze per hand and how fast??? I got my hand grip today and I’ve just been going at it and now my left wrist (where it’s veiny under the palm) REALLY HURTS AND FEELS WEIRD. WHY???
If you've just started or recovering or doing rehab I suggest 20 squeezes per hand for 4 sets on a medium/light-weight. Rest 30-60 seconds between each set.
@@erniee7037 how many times should I do per day?
@@Shylxd 4 sets in a day, just like he said. You shouldn't do it everyday, there should be some rest days in order for your muscles to recover
@@Tekashiixine-cq6rr how many kg should i grip if i just started? i've been lifting dumbells for 15-30 reps, and pushups 15-30 reps a day, + small crunches and planks for 2 months 4-5 days a week and i barely made progress
I have one from 5 to 25kg (I am 12 years old)
I play judo and I need to strengthen my grip so my coach recommended it to me
Good product but my hands are small so it is a bit harder
Are you still doing judo and got the hand grippers?
@@interesting2491 yes I have improved a lot ❤️
28/05/2023 - How's the Judo going? You top of the class yet?
How many reps should one do & how many sets?
Sets of 20 and slowly.
no do as much as you can and if you get injured dont blame me
@@7Frosty7 🤣🤣
@@GameboyZoneRocks I found this actually a really comfortable number thanks. Just building up sets now... 11 months later lol
@@LD-ju7ge Hey, Have you seen improvement from using a hand gripper?
I think no body does all these ,except the last one which is correct?!!!
sick music
I have the same gripe:D
grape*
is this good??
You just made that up.
Does handgrip okay(good) for teenagers?
yes. And u can use it anywhere.
I bought one, the spring broke xD
You gonna need a bigger boat
Go buy the COC 4 maybe you need it
@@GrimReaper-vk4ew is the COC good 4 U?
@@GrimReaper-vk4ew COC 4*
Kinkade Koolaid it’s good but u have to be strong to squeeze it
The spring stretches out overtime, it makes you think you're getting stronger
Andrew Dsouza wtf really?! Is this planned by these companies to make people buy more of these?!
So just replace the spring. They're not expensive to replace, and the springs aren't anything special.
You can always recompress the spring with heat treatment
Hey whats the price😅
How do i make it target my forearm
Use it normally, but make sure you stretch your upper body cus i snap my neck because of that, 200lbs grip
@@Hydraa5706 what do you mean stretch the upper body. Do you mean sit/stand up straight or do you mean do stretching exercises before using the tool?
@@misan2002 nope, just make sure that your muscle is ready,
@@Hydraa5706 ooh okay thanks
SHould I squeeze gripper fast or slow?
Slow is better
Slowly, and Dont take Rest1 sec. to Your Hand
Does it hurt your hand
My right thumb stiffens up from time to time but it only lasts for a couple of seconds. I think I am overusing it
These grippers are fine for beginners but be aware the spring has a tendency to break.
really?...i'm afraid of that
OK for rehab after a broken arm or wrist, but too weak to build proper strength
that's opinionated. The one i got is 20 to 90 pounds. for beginners and especially teens 90 pounds is fine. Obviously as u get more experienced and stronger u might want to buy the steel ones.
@@itsjarcia9151 Tell me of an opinion that isn't 'opinionated' 😆😆😆
Price koto? Kothai pawya jabe?
When your asian mom purchased hand grip to practice thumb & index finger squeeze 🤯
I am teenager, am i allowed to use that thing?
Yes
So apparently... None of us were using it wrong
Mine works too. I used the Woodglut plans and performed it without any problems.
Thanks this thing made my forearms gigantic
is 40kg resistant hard?
it's 88 pounds
It's level 0. Get 150lbs next. Level 1
For how much time I should do it
Forever
Forever
Forever
Forever
Forever
Im using this to pinch my lil bro hand...
lmao that last scene xd
Your wrist is bended downwards, my chiro told me that's a wrist killer, better to keep hands straight
Chiro's aren't even real doctors, lol
@@Blacksnyder you are a moron.
@@Blacksnyder a very dumb comment my man
can i do these exercise in cool rooms or i cant?
It doesn't matter
on mine it says domyos XD
Same. And is it durable? Just bought it today and i don't trust much the durability of it
@EaqIe the fun thing is that i searched for "Domyos hand exercise", and this video was first that popped up 🤣
Mines 120kg
Looks easy to break
They are NOT easy to break! They are supper awesome!
@@msafirimhehe *super
How to increase the weight mine is set on 10kgs
Turn the wheel left or right
I was holding it the wrong way round XD
we asked right way not how many ways....
I making video like this but no one watching hahaha sadd 🤪🤪
plix
Bro my hands are weak as fuck 😂
Noice
who else get calluses with the rubber
2023 come ?
Thats not how you use a hand gripper
watch larry wheels if you want to know how to actually use it
What do u gain?
Any 1 week,1 month etc Transformation video on using this? 😂
Iv noticed that my arm muscles have grown, but i think thats just because i was really weak before i bought this 0-0, i think its just supposed to give you a better grip in your hand
Grip strength which is good for deadlifts and pull ups
TH-cam
Time to shake everyones hands with extreme prejudice
sheesh