A friendly reminder to girls who are interested in veiny hands just like me ; please dont forget to trim your nails before doing this exercise cause i almost scratched my palm😅🙂
yes you just gotta do this everyday i recommend doing it twice a day like when you wake up and when youre about to go to sleep itll show more results @@LovefromEarth6
This workout is actually so good. It actually helps in getting veiny hands. it also helped me get my forearms veins to pop out more as well. It was completable, but challenging at the sam time to get me to my limit. Very good.
I’m a 16 years old girl and going to try this workout because I want that hot veiny hands Day 1:✅no changes but my hands really hurt. Day 2:✅no changes Day 3✅being honest so no changes yet Day 4:✅I see no change yet maybe because I have pretty fat hands we’ll be patient Day 5:❌was busy Day 6:✅my hands destroyed but no changes yet Day 7:✅actually today I woke up and looked at my hands and they looked a bit different and my veins were showing a little bit after the exercise but disappeared later Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Remind me please
I'm starting it doing today, ill be sharing the results along. (I'm just a girl🎀) Okay, 4-Apr-2024 💕 Day 1: Done✅ Day 2: Done✅ Day 3: Done✅ Day 4: Done✅ Day 5: Done✅ Day 6: Drive✅ Day 7: Day 8: Day 9: Day 10: I'll do this untill i get what i want😚👍 *LIKE SO I DON'T FORGET, PLEASE*
This workout was prettyfun so I didn't mind it too much hard. I'll keep updating this: Day 1: Hands and fingers hurt for 2 minutes after the workout but it was worth it. My veins already popped a bit, I can clearly see the difference, did it 2 times today. Day 2: AAAAAAAAAAA I can clearly see a difference, can't wait to do it tomorrow too. :D Did it two times. Day 3: Did the same thing as day 2. Day 4: I think that if I keep doing this I'll see gigantic results. Day 5: (I skipped a day so this is gonna be day 5) Didn't really pop so I think that I'm gonna do this another few times today, maybe 2. Day 6: YEYEYSBYEBSYBEYSBYE!!!! The results are so clear, gonna update 'till day 7 but I'm still gonna keep doing it. Day 7: Forgot to update but I can see clear results from day 1 and I'm gonna keep on doing it to see more (no updates because >:) ).
@@TangerineTypes Oh! I do it every once in a while now because I got the result I wanted and I'm keeping it up without overdoing it too much. It does work if you put effort into it. It's mostly about patience though.
I did the exercise for four days but didn't write anything Day 1: I just see that my hands have turned green, but it is very weak The second day: almost the same as the first day, but a few new veins The third day: Same as the first and second day Fourth day: I see new results, new veins are weak, but when I do the exercise, the veins appear Tomorrow I will also write the results Sixth day: According to what I remember, I do not see big differences, but the vein is very slightly swollen Seventh day: A new sweat has bulged out and I see a very clear difference But I won't stop for the next 7 days either Which means I will do the exercise for 14 days Day 8: I saw a big difference now and I see my veins swell more, but not to the required level either AFTER 5 month I have a Good veins
I thought that I cant really do this workout straight forward,because Im just a 13 yr old kid, but after the end of the video Ifound out that I can really do it.Thanks to you man.
This workout is clean man. I've been doing it for 3 days now and my veins are on my hands all the time, maybe not popping out a lot but still I can see them pretty good. The workout is not hard but also not easy. Thanks I really appreciate all ur videos dude!!
I've been using hand grippers for 3 days so this workout is not too hard nor extremely easy, I'd say it was effective alot and the veins had instantly popped out. However this is my first time so after some time the vein goes to it's normal state. I'll continue it for 7 days and 3 sets of this workout daily and will let ya'll know. Have a good day.
@@Teddy_0942 idk bout op, but iv seen results. Although I did buy a hand grip... But ye do this exercise after a hand grip session and u will see fast results
Ayo, I did this workout without rests, and the feelings are impressive! I think I going to do this workout for a month, thank you very much! (Btw, my forearms and hands just went to Brazil, lmao. My fingers hurts for a bit, I like it)
This video was posted just a year ago and I am only seeing it now, my hands are extremely sore from this work out but you're completely correct my veins are popping out like crazy! Thank you so much for making this video, I will continue to do this work out for a week :)
Side note: i´ve been playing the drums for 13 years now so my hands are already thinner and my fingers are skinnier than usual. Day 1 - Did the hand workout, with as much strength as i could and i feel not so diferently after i play the drums for like 30 min. more updates tomorow! Day 2 - Pretty much the same as day 1, feling a bit sore from my forearms. more updates tomorrow! Day 3 - My forearms are very stiff but i start to see results on my hands! Day 4 - Pretty the same as day 3 but the veins on my forearms are starting to pop. More updates tomorrow! Day 5 - My hands were very sore so i took a day off. Day 6 - The veins on my forearms are really accentuated and the veins on my hands are really poping! More updates tomorrow! Day 12 - Sorry guys i've gone for a while, i had no internet conection in my house for a week because i forgot to pay it😅, but anyways, i wrote down the full video and just did it every day. After these 6 days my hands and forearms are almost constantly veiny. I think i started doind these exercises during unconsciously during the day. This might be my last update for a while, I'll keep doing it but I've achieved my goal of having veiny hands! Seriously, try it for yourselves and I guarantee you that in 2 weeks you will see dramatic results!
2 days in and my hands went from plain to visible veins and almost popped out! I’m a fat kid so my hands look a rock with no knuckles but thanks to you my hands are slowly becoming actually hands! This is a weird way of saying thank you. But as always you changed my hands forever ! Thank you your amazing and keep the good work🎉
same im fat too but pickud up 60 or 75 weight i dont know how i started todaY AND feeling kinda tired and my skin becamre thin onece i tried and when i used the weight my hand became long and my body my moyrher is coming tommorow and i have nice veins now only i will update after some times
For my friends with trust issues like me I'll be doing this for 14 days and tell you guys the outcome I'll tell you how it felt and the progress I'm seeing so far Day 1- it was kinda hard and my veins are definitely visible my fingers also feel numb alil will keep updating yall Day 2- After day 1 veins are not visible they were alot visible after the workout didn't last forever. Update on day 2 workout veins are alot visible after the workout but not that much. Day 3- Veins still not visible the entire day.But after the workout they definitely popped It also got easier to do this workout. Also I'm someone who workouts a decent amount I'm not fat or skinny I have decent muscle. Day 4 - Had a very stressful day but still made sure to do this.I did everything + I exceeded some amounts on some of the exercises as in I did more than he did in the video.Update throughout the day my veins still aren't visible. After the workout it's visible alil as usual and remember I'm a fit person I'm not fat or skinny. I think most of the people who commented it's working on day one just saw some veins and thought it would last forever.The workout definitely got easier though I feel like I'm building more forearm strength. Also I'm not missing a single day. Day 5 - Been going 5 days In a row so far and completed today's workout. Update I definitely got stronger in the forearm and I'm able to endure the workout more than day 1 after the workout the veins popped alil as usual and still throughout the day they weren't visible. Day 6- 6 days in a row and update throughout the day my forearm veins haven't been visible.After the workout my veins were popping I also feel more strength than before in my forearm. Day 7- Been 7 days In a row. Update veins aren't present throughout the day still. I feel like I've gotten some forearm strength though because this workout is getting easier aside that I sometimes exceed the amounts. Shit my phone fell on the floor ☠️. Anyways after this session veins popped alil as usual and yeah I'll keep doing this till I think I've come to a conclusion. Day 8 - 8 days in a row I feel much stronger In the forearm.Veins still haven't popped out throughout the day it did after the workout as usual. Day 9 - taking a rest day because I'm so tired. Day 10 - Felt pretty normal didn't have to suffer to get this done feel stronger. Still no veins throughout the day only after I finish a workout Day 11- still no veins throughout the day. Just after the workout. Day 12- still no veins throughout the day still.This workout keeps getting easier though which means I'm building the strength also it's dark right now so I can't check if my veins are popping. Day 13- well no veins throughout the day lol. Feel strong in the forearm. Day 14 - Here we are and veins are still not popping. I don't know how it worked for some of the people so easily but it didn't work that way for me. Only significant change was in forearm strength. Day 15 - rested Day 16- done veins showing after workout not throughout the day.
I will take this exercise seriously and do it every day. I'm starting today. 1st day ✅️ ● At the beginning of the exercise, I didn't have any difficulty, but towards the middle, my arms and hands started to hurt. ●The color of my veins started to show, and by the end of the exercise, most of my veins were prominent. (By the evening, the marks faded a bit, but they were still there.) 2nd day ✅️ ● today, I struggled in the same way as yesterday. ● the veins in my hands became more prominent after exercise, but they subsided again by the evening. (I believe it will be permanent.) 3rd day ✅️ ● I still have a hard time doing this exercise. ● As a result, at the end of the exercise, the veins of my hands and the veins extending from my arms were clearly visible. In the evening the effect disappeared, but they are even more noticeable than before 4th day ✅️ ● Time seemed to pass very quickly while exercising. Similarly, I struggled but I'm sure the results will be good! ● My veins became quite prominent. Towards the evening, the prominence diminished slightly, but they are more visible compared to yesterday. (Their color is also like that). 5th day ✅️ ● Today, I struggled again while exercising, but I never gave up. ● The veins in my hands became very prominent again after exercising. However, by the evening, they are quite visible on my hands with their colors and patterns. 6th day ✅️ ● I am seeing the effects quickly and this makes me happy. ● Two small veins in my right hand have also started to become more prominent. By the evening, my veins were quite noticeable. 7th day ✅️ ● The veins in my hands are now more prominent. This honestly made me very happy. ● I got extremely effective results in just a short week! You must try it! Thanks a lot ✨️
@@jD-iy5nf I can definitely say it's permanent! Even before doing my morning exercises, my veins are prominent, including the ones from my wrists up to my arms. Consistency is key, man!
Day 1 = I completed the whole workout my hand hurts while typing this (i squeezed my hands too hard few drops of blood from my hand) Day2= ill do this morning/evening now (no changes) Day3=i did this 2 times this day ( I can see little bitty vitty veins in my hands I cant stop looking at them) Day4=ssme as day 3
@@Aki-yx8xd i havent done this after day 3 my exams started. btw when I said you can see your veins Iyou can only see then in the sunlight and you would feel a heavy pump in your arms
@@Chillin481 Actually It's My Day-2 And Since My Veins Used To Pop Genetically I Just did this yesterday and today All My Veins That Could Be Seen A Little Have Been Popping anytime i do something
I did this already but im countng my days and how it goes/went. (This is after the workout, before the workout is nothing veiny or now a little visible) PD: I did this months ago but more days and I forgot all about it, this is now what I did this days. Day 1: No changes Day 2: No changes I think Day 3: Some veins appear visible Day 4: Same as Day 3 Day 5: One vein starts to have a bulk like its touchable Day 6 - 8 : Same as the other day Day 9: Same with Day 6 - 8 but with more veins Day 10 - 15: I dont remember but Like all the other days. Day 16: Same with Day 9 but some more veins. Day 17: (TOMMOROW)
@@junayed32461 i am so ashamed. I absolutely forgot it But I did once a short workout for one week and I saw progress. I will make it now😅🙏 just remind me in a week
At first i thought it won't work but then i gave it a try it actually works!! 100% recommended! My veins were popping a little before this workout but now they are popping out more than before the difference can be seen after the 1st try itself!! Thank you Dylan! 👍💪
I do this 2-3 times a day and here's my progress 👏 ✋ Day 1 - I saw my veins at the bottom start to be more visible Day 2 - I started to see a y shaped vein on the top of my hand Day 3 - This got really easy and I saw many veins Day 5 - I saw a ton of veins and my hands are so strong now! Day 6 - Might be my last day because am happy with what I Got!
Hey, I'm a body builder and I don't know if this applies to vains but to maintain gains / veins you want to do 1/8 of what you do normally, so I say, maybe do this once every 3 days if you want to maintain
From what I remember here is my progress: Day 0 I had barely any veins actually popping out but I had visible veins Day1 Nothing much just tired hand and like very slight increase in vein visibility Day 2 Same as day 1 Day 3 This is where I see results. More popping out veins when I saw in school I had about 2 more veins on each hand Day 4 This was today and I’m not joking but…I think my veins got worse like less vein visibility but….little more popping out so that’s good I guess I will keep posting….
Recording Progress Day 1- Hurt a little at the end and was moderate-hard but could already see my veins a little higher above my skin and my bones slightly bulging as i tensed. Day 2- Felt a little worse but veins just grew slightly.
As a guy who is already skinny/slim and works out for about 4 days a week (at home) here is my progress: ps: im making this comment after already doing this hand workout for more than a week. Day 1 - 3 : honestly i noticed hardly any change, maybe one or two veins became barely visible. Day 4 - 5 : Here is where i noticed some significant change, i realised that i probably wasnt squeezing hard enough during the finger curls, which made the workout seem more intense and i realised that now is when i was probably doing it correctly. Day 6 - 8: My hands are looking waaayy sexier lmfao, it doesnt take much for the veins to pop and people around me even started to notice. I am currently on either day 10 or day 12 I've kinda lost count lol, but new veins I've never seen before are appearing and i'll keep at it. Hopefully this helped :) Oh and also make sure you finish the whole workout.
@@abdoulp4581 I'm still going strong, a few more veins are becoming noticeable, tho overall not a lot has changed, I'll keep going until I'm finally satisfied. I've started squeezing my fist hard whenever doing the curls and extensions to make it more intense.
After a long covid period i grew a lot of vts in the hand and now i am going to get back on track btw im doing this in exam prds Day1 : Hands and finger hurt i see very little veins to no veins Day2 : hands hurt too much but imma keep going absolutely 0 changes Day3 : no changes hands were soaking Day4 : veins are visible a fraction of 1% Day5 : my fingers feel trimmed veins are visible a bit more and hands were hurting on a different lvl Day 6 : i see green veins but they DO NOT POP OUT RIGHT NOW Day 7 : veins start to set right in
This is a really good workout Day 1: I found out I had more veins that what I had even seen before(it’s sore what def worth it) Day 2: went through sore hands but veins are starting to pop up Day 3:sore hands but veins are popping up a lot more Day 4: Day 5: Day 6: Day 7:
Great workout, I quit doing it a month ago but I had done it for a week and lemme tell you, it really works, it gives fast results and is pretty hardcore.
keeping you updated throughout my progress of doing this day1: my hands are super sore, like really sore, since this is my first time ever there isn’t much progress but since my hands are sore I can see a slight, pop in my veins on my fore-wrist, so this helps, I’ll do this again tomorrow day2: it’s still really sore, not much of a difference.
@@callmekiller3392 hi, I’ll be doing the rest of the workouts on the 3 min one because I’ve been quite busy lately so the 10 min is sort of hectic + the 3 min one. so check it out for my results:
I.will write my daily results here 1st day : just a pump and my dead hang is 10.7sec(ialso do hand gripper) 2nd day: my hand hurted a bit do i took rest but i saw a new vein on my hand
I’ve been using it for only 4 days or so and see a definite difference! It wasn’t only in my veins becoming more visible, it was also new veins which were completely hidden before!
si es que hablas español felicidades yo también y si no le entiendes al ingles y ni traductor usas y tienes dudas por si nuestra genética como latinoamericano reaccionara de la misma manera y tendrá efectos pues no te preocupes compartiré mi experiencia, cabe recalcar que tengo una genética promedio o hasta menor al promedio, no tengo sobre peso y si hago ejercicio, ya hace un mes empecé a practicar calistenia. (pienso hacer esto por 1 mes como mínimo) Dia 1 - hice el ejercicio completo y realmente el inicio es ligero, no presenta mucho problema pero al avanzar pues se vuelve mas tedioso, sin embargo no es un dolor fuerte (todo depende creo yo de si ya haz estado haciendo ejercicio en el pasado) no hay cambios ya que es el primer día. Día 2- pues esta vez dolió un poco más pero no es tan grave, no hay cambios obviamente así que veamos que pasa. Día 3- se sintio mas dolor en los antebrazos, pero puede ser debido a que toco entrenar hoy día aunque igual se sintio muy bien (no cambios obviamente) Día 4- no cambios Día 5 y 6- noto ms venas durante los ejercicios y resaltan un poco mas. Día 7 y 8- la verdad es que no hice nada estos dias. Día 9- retome los ejercicios y si se notan las venas un poco mas, pero es poco (aun es muy pronto)
Just finished this exercise #day 1. will update yall everyday. Day : 1 , Hands are sore rn,It's pretty painful midway but it's definitely doing something,Not much of a difference but i can definitely see the veins. I had a Small rest period in the exercise too,but From next day,Imma do it continuosly.
I love this workout in 1 week i got really big veins popped out but i did some changes 100 reps for every exercise 10 min hand squeeze It hurts alot but i got used to it and in doing it every day its perfect thank you subscribed
Day 1. No reasults and my hands are destroyed ngl Day 2. Veins are a lil bit popping when i apply pressude on then. Day 3. The workout is getting easier day by day and now my veins are same as day 2 but my grip strength increased Day 4. Now my veins are pooping too much and my sholder muscle is destroyed😅
No results yet, but it's my second day doing this exercise and i'm seeing some blue veins, none popping out yet though. I'm confident over time, it will pop! can't wait to see what happens, i'll post again after 5 days Update 1: so it's the next day after I wrote the comment above, and the veins are showing up a lot more in my both hands! i'm really surprised by this, and im seeing a new vein popping in my right hand too. My hands are also red. Update 2 coming tomorrow! Update 2: for some reason, it's less veiny now. Idk why. Update 3: I saw some more veins this time, but it went away faste. stay tuned for update 4! Update 4: So, all my fingers on both hands except my thumb and pinky, the veins are showing up more when those fingers are active. It's showing up a bit more since Update 1! Update 5 coming tomorrow.
@@depositthesenutts8899 i couldn't i didnt have a device for the past 2 days. I updated it now tho. This is just for me to keep track of how my progress is
Trust me guys this exercise actually does work. I just did this for 1 day and thought it wouldn't work but still gave a try. Next day I saw two veins poping out. Though they were not permanent but still I am gonna do this consistently. Update 1: I did for my left hand but due to injury I had to shift it for right hand. After doing it for 5 days or so I noticed that veins and the branches are more visible than before
Day 1- was oke oke Day 2- felt little difficult than the last time . Day 3- it was easy till the starting 7mints ,after that ya it was fun. Day 4 - damn, was good Day 5- last 4mint were fire break of 1 week Day 6- was just like day one but my vines are popping hard
Voy a ir actualizando esto cada día, lo haré 2 veces por día, una en la mañana y otra en la noche. Primer comentario en español, probablemente... El primer día si estuvo cansado, pause unas 4 veces (Se me empezaron a ver las venas, no a marcar, pero para el primer día tengo altas espectativas, veremos mañana) Día 2: Solo lo hice una vez por falta de tiempo, me sorprendió porque se salían mucho las venas.
Bro,my hands are sore af but I'm going to keep you updated. Day 1:My hands are sore and this is my first time doing this workout and I'm seeing some veins. Pretty impressive. Day 2:My hands are sore but not like last time but my veins are kind of popping,that is progress❤ Day 3: Day 3: Day 4:
Very important tip if you are not fat or below from normal weight your veins will actually visible in just 2 or 3 days but if you are fat or with normal weight you have do this exercises for 7days regular then the veins will be visible
@@Pathtoheaven-w2p it takes less if you do it with pressure like it makes your hands sore and thats the good thing i have done 3-3 minute work out and i have done this 10 minute workout for the first time and i see a big difference it has been 3 months so i hope u are doing his workout and it only takes 1 day to see a small difference and 3 days to see a big difference
i know this video is 2 years ago and the workout is really good im doing this workout for 3 months im a kid my hands are really sore i do it everyday because i want to be ripped like mitchell hooper and my dream is not to stop working out and this changed my hands forever. Thank you for your amazing workout and keep the good contents and work!
Daang my haaands! Day 1 - Hands and fingers began to hurt after about 7-8 mins. Already can see some very tiny changes. Day 2 - No real changes. I can feel that my grip is getting stronger tho. Day 3 - I can see some changes. My veins are popping a bit whilst doing the workout. I had a long break, (not proud about it) but I am now ready to beat my goals! (I will also do this workout 2 times a day. One in the morning and one in the night.) Day 4 - I cant see the biggest changes, but i sure feel it in my hands! Day 5 (Morning) - My hands are literally dead. Day 5 (Night) - I can see changes. My hands died again. Day 6 (Morning) - Hands are sore, but I see some changes. Day 6 (Night) - Hands sore. Day 7 (Morning) - Hands sore. Day 7 (Night) - Hands sore. Day 8 (Morning) - My hands has never been so dead in my life. I can actually see some results. Not only during this workout, but my hands are popping a little at places like school. Day 8 (Night) - Hands are literally about to die. Day 9 (Morning) - Hands are again sore, but they feel a lot slimmer than they did a week ago. The veins are popping more and more. Day 9 (Night) - Hands feel slimmer, but I feel like I should of gotten a better result so far. Day 10 (Morning) - Yeah my hands are like really sore. Day 10 (Night) - I feel scammed. I cant see a big difference at all. I might as well just quit it right here. I will keep going to day 20. If i dont see any results, I'll quit. Day 11 (Morning) - This was probably the toughest of them all. But I can still only see like 1 or 2 veins. Day 11 (Night) - I could barely finish this workout. My hands are shaking. Day 12 (Morning) - Intense. My hands are literally shaking. The workout is harder now. I think that means I am doing it correctly and that I will see a better result. Day 12 (Night) - I can see a few veins and my hands are slimmer. Day 13 (Morning) - Done. Day 13 (Night) - Done. Day 14 (Morning) - Done. Day 14 ((Night) - Done. I am gonna change workout (the workout is still gonna be made by Dylan Berg Fitness. I will also still update here). The workout is about 5 minutes because I dont have the time for this workout. It takes a lot of time to finish when I havent got all the time. The name of the video I will be doing is: "how to get veiny hands in 5 minutes advanced workout". As said, I will still update here.
@@Rizzler3457 Hey thanks for the question! I stopped doing this workout a while back because I went to the gym. (Gives you much better veins in my opinion) But I definetly can see some changes. If you have time, and are willing to do this exercise, I recommend doing it. But if you have a gym nearby, get a membership instead (If economy is a problem, do home workouts).
Quite easy work out. I'll try to update you guys about my progression everyday Day 1 - joints in fingers hurt badly and forearm muscles feel like burning. [Veins - No Visible Changes] Day 2- Joints aren't hurting like yesterday. Forearms still burning but feel a lot heavier. [Veins - No Visible Changes] Day 3 - Joints slightly hurt (Feels almost like nothing). Forearms burning & definitely much stronger than before. [Veins - Veins are now prominent and become even more visible as I squeeze my fist] Day 4 - Joints almost don't feel like hurting. Forearms feel tougher. [Veins - Same as day 3] Day 5 - Joints don't hurt anymore. Forearms tougher.[Veins - Same as day 3 and 4] Day 6 - Forearms feel tighter.[Veins - Pop out while doing this workout and visible in certain light conditions] Day 7 - Forgot to do today Day 8 - Same as day 5 & 6 Day 9 - Forgot to do again Day 9 - Same as day 5 & 6 Day 10 - Veins not popping but are visible all the time Day 11 - Forearms much stronger than before [Veins - Same as Day 10] Day 12 - Forearms now stronger [Veins - really pop out while doing the workout] Day 13 - same as day 12 Day 14 - two veins now visible all the time throughout the day Day 15 - Forgot to these Day 16 - Forgot again Day 17 - Forearms burn like hell Day 18 - Now starting seeing some obvious changes. My veins are visible all day.
@@Cryptocurrency69 I can't say enough, cuz it's only been a week since I am doing this.. Will probably answer you in like a month or so. But Currently, Whenever I get finished with the work out, My veins literally become so prominent.
Day 1 - Started with the 3 mins veiny hand workout and also started working chest and arm with 2 dumbbells (i cant go to gym because of some personal problems, thats all i can do in home), no changes Day 2 - Im getting into the habit of doing this 1-3 per day. My chest hurts. No changes Day 3 - Im starting to see like a "path" of the veins, not that much noticable, still no changes, my chest is getting into the habit. Just found this tutorial, it hurts when i extend my fingers LOL. Day 4 - Im starting to see a tiny blue shadow in my right hand, im going to train everyday, no matter if it is holiday, saturday, sunday or something, imma keep doing it every single day. (this is actually day 5, i got confused, but still, no big changes) Day 5 - Im starting to see more defined blue shadows in my hands, they are not that big but, yeah a change, im also getting veins in my forearms lol
I'm a female and I already have slightly veiny hands but I shared this video to my friend and she tried it for 2 weeks and it made her veins become more visible :')
I started with a bit of vains on my hands and I want my hands to grow strong so I found this: Day 1: Done!! Day 2: hands are sweaty but definitely got easier. Done!! Day 3: sorry its a bit late, I can definitely see some vains popping out more and the exercise got easier and easier!! Done! Day 4: really really easy and I can 100% see a difference from what I started with. Done!! Day 5: definitely worth it! Tomorrow is my last day since I am happy with the results I got. Done! Day 6: my hands are not sore at all, My vains are shredded into my hands and I feel great and my hands feel stronger!! Thanks to this video. Done! Last day. Completed. ✅
It shouldn't get easier, the whole point is to squeez the hand in EVERYTHING here the hardest you can, It can't be easy because it's hard if you make it hard
Realistic progress tracking whatever. I will be doing this every day no excuses. Day 1) Hands very sore after exercise but after a few minutes they were fine. You could defininently see a few veins of my hands and forearms. Day 2 coming on day 2…
It was kind hard but after I finish this workout 4-5 vains show up. It is hard for the first time but after some time it's predy easy I really recommend this video if you wanna gain vains❤
This workout is fun ill try update you guys everyday on my progression Day 1 - Hands and fingers were on fire for like 1-2 minutes and my veins were sort of pulsing Day 2 - Not much changed did the whole workout same as day 1, but the pain started kicking in at the halfway mark Day 3 - Seeing a little bit of change my veins are starting to pulse more then usual and i can go through the whole workout without rests Day 4 - Hands are getting slimmer and my veins are popping out my frequently. Day 5-6-7 - I hurt my hand these few days and i couldnt do any workout, Ill try keep you guys updated Day 8-14 My Hands are injured and im only starting again. Day 15 - Just like day 4
The workout is so good! It's kinda hard too but I liked it. My 1 or 2 veins already pop a little.(Will keep updating, probably..) Day 1: Hands are really sore. No changes in the forearm but the veins at the back of my hand are more clear. Day 2: Same, but feeling motivated to continue.
This workout is pretty fun i'm gonna try to update this everyday to let you guys know how it's going:) Day 1(today):hands are definitely sore but they are starting to look different!:0 i'll update tomorrow! Day 2:I’m getting a big difference already my right hand veins are starting to pop up now it’s definitely helping already:) Day 3: I skipped on accident:( so ill count to day as 3 it definitely worked alot better I can see my veins alot better :0
im gonna update this everyday: Day 1: My hands hurt for like 2 minutes but was worth it my veins popped out a little bit i can see a little difference.
i used to be skinny but very strong but then i was playing baskrtbalball and broke my finger and doc sais i could not do workouts so i lost all the power and now im working it back up and this is helping a lot thank you
my progression (will update this everyday): day 1: just did the workout and i cant feel my arms. slightly see some veins day 2: i cant feel my arms and hands day 3: my hands getting more and more sore during the workout, but i can see the progress already, so very nice efficient workout day 4: doing since day 2 the 3 minute workouts for the hands and the arms and after these two this 10 minutes workout. this combination destroys my hands and arms but its definitly worth day 5: current routine: 3 minutes hand workout -> 3 minutes arm workout -> 5 minutes forearm workout -> 10 minutes intense hand workout. this routine kills your arms day 6: i really see the progress so the routine is really working and really killing your arms
![[Live] ศึกมหึมันส์มวยไทยสังเวียนเดือด เวทีมวยชั่วคราวสวนสยาม | จันทร์ 30 กันยายน 2567](http://i.ytimg.com/vi/pM1k6f7JXUc/mqdefault.jpg)
How many girls are here?
hii
Me
Eww
Me!
Hi I m here
POV: ur doing this in the middle of the night
Same I feel you at 00:55 am
Lolllll at 3am IST here 🤣🤣
Lmao
REALLL, idk why but im more physically active at night 😭😭😭😭
U R spying on me I'm sure
These exercises DESTROYED my hands I even typing now with my toes bro. Thanks for great video.
Hhhhhhhh
I don't think it's that bad
@@ARN-nk5xb Then I don't think you did it with everything you've got.
HELPPP
I finished it but I’m pretty sure my fingers stopped being able to extend halfway through….💀
It's like your hand curls on it's own
🎉Anyone in 2024""and how many girls are here?😅
Me
Me
Hii
🙋♀️🙋♀️
Me ofc
Here's the full list of exercises for anyone curious
-Finger Extensions x20
-Finger Curls x10
-Arm Twists x20
-Squeeze 20 sec
-Finger Extensions x20
-Finger Curls x10
-Wrist Curls x20
-Finger Extensions x20
-Wrist Hammer Curls x20
-Finger Curls x15
-Finger Extensions x20
-Arm Twists x20
-Finger Curls x15
-Wrist Curls x10
-Finger Curls x15
-Squeeze 20 sec
-Arm Twists x20
-Finger Curls x15
-Squeeze 20 sec
-Finger Curls x15
-Finger Extensions x20
-Finger Curls x20
-Arm Twists x20
-Wrist Hammer Curls x20
-Finger Curls x20
-Finger Extensions x25
-Squeeze 20 sec
-Finger Curls x15
-Wrist Curls x20
-Finger Extensions x20
-Finger Curls x15
-Finger Extensions x20
-Finger Curls x15
-Squeeze 20 sec
-Finger Extensions x20
-Finger Curls x30
Damn
thank you so much bro
Bro thanks so much
my saviour
Or my hand is almost cramping but this is worth the pain ...
Me thinking i finally got my veins out, only to find out its my knuckle bones 💀
A friendly reminder to girls who are interested in veiny hands just like me ; please dont forget to trim your nails before doing this exercise cause i almost scratched my palm😅🙂
i did too loll-- there r little cresent shaped marks on my palmss 💀💀
Put gloves or smth on if I don't want to trim your nails
My hands are already veiny but sometimes it become hide and sometime it is visible and after doing this 10 minute workout they are visible
You know
They are playing Hide and seek with you
@@sachu_santa😭
guys just wash the dishes, you'll get veiny hands in no time 😎 🤑
😂😂
Lol
A Legend will say that😂😂
Comment : 9 months ago
Replies : just now 😅
@@Armyyy143 hahahha
I am a girl and been doing this excercise for 3 days. Now i have the veiny hands that i want, thank you sm for the clean explanation video 🤩
Wish me luck girl✨
Wml gurll
I just did it for the first time, nothing much happend ima do it everyday like u I guess
@@sylently6235I started yesterday on one hand to see if it works and yea I can see it a bit..I mean it’s not popped up but yea I can see em
@@sylently6235 same
Im almost a week into this and my veins are popping more then ever! Thank you for showing and helping us man.
Is it. Really works I'm trying to get veins is it true?😊🤔
if you do it every single day then yes i alr got so much from only 1 month and my grip strengh increased so much@@LovefromEarth6
@@LovefromEarth6yeah i tried it work a little cause im fat but not so fat😢
@@najwakhairunisa1692 bro I give u some tips to this exercise and also do Pushup and Free exercise do it everyday it would give u good shape😄
yes you just gotta do this everyday i recommend doing it twice a day like when you wake up and when youre about to go to sleep itll show more results @@LovefromEarth6
As a chubby guy this still works like crazy just keep the consistency and you get results 😊
Good job! Keep the work up
This workout is actually so good. It actually helps in getting veiny hands. it also helped me get my forearms veins to pop out more as well. It was completable, but challenging at the sam time to get me to my limit. Very good.
does it make fingers slimer??
@@whoskadeNo I don’t think so this is based on genetic
no lmao its just getting ur bodyfat down
@@leseigneurdesannalestamere9573
how can i remove my viens , it is causing me a lot of problem , whenever I do something or use it some out and some time my blood stops flowing .?
@@animemoments69143bro u need to gain fat cause when we lose fat we get veins popped out
I am 14 year old girl and I am doing this workout cuz my younger brother has MORE VEINS THAN ME.
Day 1 ✅
Hi
I’m a 16 years old girl and going to try this workout because I want that hot veiny hands
Day 1:✅no changes but my hands really hurt.
Day 2:✅no changes
Day 3✅being honest so no changes yet
Day 4:✅I see no change yet maybe because I have pretty fat hands we’ll be patient
Day 5:❌was busy
Day 6:✅my hands destroyed but no changes yet
Day 7:✅actually today I woke up and looked at my hands and they looked a bit different and my veins were showing a little bit after the exercise but disappeared later
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Remind me please
you forgot lol
My hands hurt. Overall it worked! It was pretty hard to me but everyone is different ig
I've been doin this inconsistently but still see the improvement of my veins tho. Hats off to this man!
ik, theres some people who thinks this is fake, but its effective asf frr
How much time?
I Just followed the 10mins once a day. Inconsistent means I skipped the day next to it so its becoming alternate day lol
Target audience:- 👨
Actual audience:- 👩
How many tomboys here
I'm starting it doing today, ill be sharing the results along.
(I'm just a girl🎀)
Okay, 4-Apr-2024
💕
Day 1: Done✅
Day 2: Done✅
Day 3: Done✅
Day 4: Done✅
Day 5: Done✅
Day 6: Drive✅
Day 7:
Day 8:
Day 9:
Day 10:
I'll do this untill i get what i want😚👍
*LIKE SO I DON'T FORGET, PLEASE*
This workout was prettyfun so I didn't mind it too much hard.
I'll keep updating this:
Day 1: Hands and fingers hurt for 2 minutes after the workout but it was worth it. My veins already popped a bit, I can clearly see the difference, did it 2 times today.
Day 2: AAAAAAAAAAA I can clearly see a difference, can't wait to do it tomorrow too. :D Did it two times.
Day 3: Did the same thing as day 2.
Day 4: I think that if I keep doing this I'll see gigantic results.
Day 5: (I skipped a day so this is gonna be day 5) Didn't really pop so I think that I'm gonna do this another few times today, maybe 2.
Day 6: YEYEYSBYEBSYBEYSBYE!!!! The results are so clear, gonna update 'till day 7 but I'm still gonna keep doing it.
Day 7: Forgot to update but I can see clear results from day 1 and I'm gonna keep on doing it to see more (no updates because >:) ).
keep up the good work
@@leksayt I can see clear diff from day 1 so it does work A LOT.
@@just_sammy4016 updates? >:)
@@TangerineTypes Oh! I do it every once in a while now because I got the result I wanted and I'm keeping it up without overdoing it too much. It does work if you put effort into it. It's mostly about patience though.
Mans wrote a whole diary about his week wow
20x finger stretches
15x finger curls
20x twists
squeeze 20 seconds(rly hard)
20 finger stretches
10 finger curls
20 hammer curls
20 finger stretches
20 hammer curls
15 hammer curls
20 finger extensions
20 hand twists
15 finger curls
10 fourarm curls
15 finger curls
squeeze really hard(10 seconds)
20 twists
15 finger curls
20 second squeeze(really hard)
15 finger curls
20 finger extensions
15 finger curls(squeezing hard)
20 twists
20 hammer curls
15 finger curls
20 finger stretches
squeeze really hard for 20 secs
15 finger curls
20 fourarm curls
20 finger stretches
15 finger curls
20 finger stretches(no rests the whole workout)
15 finger curls
squeeze really hard for 20 seconds
20 finger extensions(stretches)
30 finger curls
done
After doing the workout my hands were sore and it hurts
I did the exercise for four days but didn't write anything
Day 1: I just see that my hands have turned green, but it is very weak
The second day: almost the same as the first day, but a few new veins
The third day: Same as the first and second day
Fourth day: I see new results, new veins are weak, but when I do the exercise, the veins appear
Tomorrow I will also write the results
Sixth day: According to what I remember, I do not see big differences, but the vein is very slightly swollen
Seventh day: A new sweat has bulged out and I see a very clear difference But I won't stop for the next 7 days either
Which means I will do the exercise for 14 days
Day 8: I saw a big difference now and I see my veins swell more, but not to the required level either
AFTER 5 month I have a Good veins
People in 2024
👇
am i the only one girl who wants to have veiny hands 😃
no u r not only
People in 2023 December 👇
I thought that I cant really do this workout straight forward,because Im just a 13 yr old kid, but after the end of the video Ifound out that I can really do it.Thanks to you man.
This workout is clean man. I've been doing it for 3 days now and my veins are on my hands all the time, maybe not popping out a lot but still I can see them pretty good. The workout is not hard but also not easy. Thanks I really appreciate all ur videos dude!!
How many times a day?
@@loganzamber4385 do it one or twice
@Earn Money Online whats with it
Is without exercise like you just wake veins show or not
did you do this with other workouts or only this?
These exercises help a lot to have veiny hands in case you need them for therapies, put saline etc Really helpful!
thank
thank
thank
thank
thank
hank
thank
thank
thank
thank
thank
thank
thank
thank
thank
hank
thank
thank
thank
hank
I've been using hand grippers for 3 days so this workout is not too hard nor extremely easy, I'd say it was effective alot and the veins had instantly popped out. However this is my first time so after some time the vein goes to it's normal state. I'll continue it for 7 days and 3 sets of this workout daily and will let ya'll know. Have a good day.
Iv been doing it for 3 days now, my veins are slowly popping out in the resting stage. it could just be muscle building up tho idk
Its 8 days brother
So how was it?
@@Teddy_0942 idk bout op, but iv seen results. Although I did buy a hand grip...
But ye do this exercise after a hand grip session and u will see fast results
pov being 12 and doing this in 2024
as someone with long nails its so hard to do the squeeze part 😭😭
Yes that would make it hard, i could make a video without the squeezes
@@dylanbergfitness2971 Omg that would be so great! for now i just do the squeeze with my nails facing down to not scratch my hands lol
Hey Dylan, can you do the excersize in gloves? If so, then you have an answer @ℨк -mellow
@@Bazyway ohhh ill try that too lol, ty for the suggestion
@@hanyuluvr np, just looking out
Who else had to use voice type After this workout?
am i the only girl here?!
nah im a girl too, this came up on my recommended but I just wanted to read the comments LMAO
Nope girl, ur not alone
Ofc no💀💀
No
I'm also a girl 💜
No im here too
Ayo, I did this workout without rests, and the feelings are impressive! I think I going to do this workout for a month, thank you very much! (Btw, my forearms and hands just went to Brazil, lmao. My fingers hurts for a bit, I like it)
This video was posted just a year ago and I am only seeing it now, my hands are extremely sore from this work out but you're completely correct my veins are popping out like crazy! Thank you so much for making this video, I will continue to do this work out for a week :)
Can you Saw how many veins you have?
@@ktos166.. Yes I can see them
How many times do you do it in a day
@@جوس-خ3ط twice
@@جوس-خ3طif u want, u can do it twice for 20 mins a day or if u really wanna go extreme then do it like 3-4 times a day
The only exercise I need to do to get a veiny hand is to put my arms still..lol 😂..!!!
Side note: i´ve been playing the drums for 13 years now so my hands are already thinner and my fingers are skinnier than usual.
Day 1 - Did the hand workout, with as much strength as i could and i feel not so diferently after i play the drums for like 30 min. more updates tomorow!
Day 2 - Pretty much the same as day 1, feling a bit sore from my forearms. more updates tomorrow!
Day 3 - My forearms are very stiff but i start to see results on my hands!
Day 4 - Pretty the same as day 3 but the veins on my forearms are starting to pop. More updates tomorrow!
Day 5 - My hands were very sore so i took a day off.
Day 6 - The veins on my forearms are really accentuated and the veins on my hands are really poping! More updates tomorrow!
Day 12 - Sorry guys i've gone for a while, i had no internet conection in my house for a week because i forgot to pay it😅, but anyways, i wrote down the full video and just did it every day.
After these 6 days my hands and forearms are almost constantly veiny. I think i started doind these exercises during unconsciously during the day.
This might be my last update for a while, I'll keep doing it but I've achieved my goal of having veiny hands!
Seriously, try it for yourselves and I guarantee you that in 2 weeks you will see dramatic results!
Mine,
Day 1 : veins pop
Day 2: vein gone inside
Day 3: no change
Day 4: vein pop at my right hand
Day 5: big vein pop up
@@Iamnotarobatmonke sm for day 1 just started
Bro pls tell, are these permanent? Or they're gone later? 😭
@@prabir4958 ofc permanent if you doing this exercise all day, at least 1 month you can get it permanently
@@prabir4958as long as you stay in shape you good
2 days in and my hands went from plain to visible veins and almost popped out! I’m a fat kid so my hands look a rock with no knuckles but thanks to you my hands are slowly becoming actually hands! This is a weird way of saying thank you. But as always you changed my hands forever ! Thank you your amazing and keep the good work🎉
how many times you do it per day ?
same im fat too but pickud up 60 or 75 weight i dont know how i started todaY AND feeling kinda tired and my skin becamre thin onece i tried and when i used the weight my hand became long and my body my moyrher is coming tommorow and i have nice veins now only i will update after some times
@Itz_Tr0p how many times did you do it per day
i recommend u to do some cardio workout do get rid of all the fat
Is this real ?
For my friends with trust issues like me I'll be doing this for 14 days and tell you guys the outcome I'll tell you how it felt and the progress I'm seeing so far
Day 1- it was kinda hard and my veins are definitely visible my fingers also feel numb alil will keep updating yall
Day 2- After day 1 veins are not visible they were alot visible after the workout didn't last forever. Update on day 2 workout veins are alot visible after the workout but not that much.
Day 3- Veins still not visible the entire day.But after the workout they definitely popped It also got easier to do this workout. Also I'm someone who workouts a decent amount I'm not fat or skinny I have decent muscle.
Day 4 - Had a very stressful day but still made sure to do this.I did everything + I exceeded some amounts on some of the exercises as in I did more than he did in the video.Update throughout the day my veins still aren't visible. After the workout it's visible alil as usual and remember I'm a fit person I'm not fat or skinny. I think most of the people who commented it's working on day one just saw some veins and thought it would last forever.The workout definitely got easier though I feel like I'm building more forearm strength. Also I'm not missing a single day.
Day 5 - Been going 5 days In a row so far and completed today's workout. Update I definitely got stronger in the forearm and I'm able to endure the workout more than day 1 after the workout the veins popped alil as usual and still throughout the day they weren't visible.
Day 6- 6 days in a row and update throughout the day my forearm veins haven't been visible.After the workout my veins were popping I also feel more strength than before in my forearm.
Day 7- Been 7 days In a row. Update veins aren't present throughout the day still. I feel like I've gotten some forearm strength though because this workout is getting easier aside that I sometimes exceed the amounts. Shit my phone fell on the floor ☠️. Anyways after this session veins popped alil as usual and yeah I'll keep doing this till I think I've come to a conclusion.
Day 8 - 8 days in a row I feel much stronger In the forearm.Veins still haven't popped out throughout the day it did after the workout as usual.
Day 9 - taking a rest day because I'm so tired.
Day 10 - Felt pretty normal didn't have to suffer to get this done feel stronger. Still no veins throughout the day only after I finish a workout
Day 11- still no veins throughout the day. Just after the workout.
Day 12- still no veins throughout the day still.This workout keeps getting easier though which means I'm building the strength also it's dark right now so I can't check if my veins are popping.
Day 13- well no veins throughout the day lol. Feel strong in the forearm.
Day 14 - Here we are and veins are still not popping. I don't know how it worked for some of the people so easily but it didn't work that way for me. Only significant change was in forearm strength.
Day 15 - rested
Day 16- done veins showing after workout not throughout the day.
You can ask me anything
@@Penguinz0089how many times a day are you doing the workout?
@@greek7003 once a day
@@Penguinz0089i did it for 3 days but it didn't work it appeared for a little and then disappeared, i am kinda disappointed
@@Legend-ooxy exactly
DAy 1
I am a girl ❤
My hands and forearms are burning and I am seeing veins! Thank you Dylan keep up the good work
Bruv this was INSANELY hard but is working wonderfully! Thank you!
Are the result pemanent?
Bro the squeeze destroyed my pinky
How many tomboy s are here
I will take this exercise seriously and do it every day. I'm starting today.
1st day ✅️
● At the beginning of the exercise, I didn't have any difficulty, but towards the middle, my arms and hands started to hurt.
●The color of my veins started to show, and by the end of the exercise, most of my veins were prominent. (By the evening, the marks faded a bit, but they were still there.)
2nd day ✅️
● today, I struggled in the same way as yesterday.
● the veins in my hands became more prominent after exercise, but they subsided again by the evening. (I believe it will be permanent.)
3rd day ✅️
● I still have a hard time doing this exercise.
● As a result, at the end of the exercise, the veins of my hands and the veins extending from my arms were clearly visible. In the evening the effect disappeared, but they are even more noticeable than before
4th day ✅️
● Time seemed to pass very quickly while exercising. Similarly, I struggled but I'm sure the results will be good!
● My veins became quite prominent. Towards the evening, the prominence diminished slightly, but they are more visible compared to yesterday. (Their color is also like that).
5th day ✅️
● Today, I struggled again while exercising, but I never gave up.
● The veins in my hands became very prominent again after exercising. However, by the evening, they are quite visible on my hands with their colors and patterns.
6th day ✅️
● I am seeing the effects quickly and this makes me happy.
● Two small veins in my right hand have also started to become more prominent. By the evening, my veins were quite noticeable.
7th day ✅️
● The veins in my hands are now more prominent. This honestly made me very happy.
● I got extremely effective results in just a short week! You must try it!
Thanks a lot ✨️
Bro how is it going....?are the results permanent?
@@jD-iy5nf I can definitely say it's permanent! Even before doing my morning exercises, my veins are prominent, including the ones from my wrists up to my arms. Consistency is key, man!
@@cxxlxre78Can you make a youtube video with your arm in it? i just want to see the veins, theres no need to use your face or voice though.
@@_GrxvityRL of course! I'll try
@@cxxlxre78 i checked your channel it isn’t there
Day 1 = I completed the whole workout my hand hurts while typing this (i squeezed my hands too hard few drops of blood from my hand)
Day2= ill do this morning/evening now (no changes)
Day3=i did this 2 times this day ( I can see little bitty vitty veins in my hands I cant stop looking at them)
Day4=ssme as day 3
Update?
@@Aki-yx8xd i havent done this after day 3 my exams started. btw when I said you can see your veins Iyou can only see then in the sunlight and you would feel a heavy pump in your arms
@@Chillin481 Actually It's My Day-2 And Since My Veins Used To Pop Genetically I Just did this yesterday and today All My Veins That Could Be Seen A Little Have Been Popping anytime i do something
@@Aki-yx8xd how old r u?
@@Aki-yx8xd im 16 and height 6ft
I did this already but im countng my days and how it goes/went.
(This is after the workout, before the workout is nothing veiny or now a little visible)
PD: I did this months ago but more days and I forgot all about it, this is now what I did this days.
Day 1: No changes
Day 2: No changes I think
Day 3: Some veins appear visible
Day 4: Same as Day 3
Day 5: One vein starts to have a bulk like its touchable
Day 6 - 8 : Same as the other day
Day 9: Same with Day 6 - 8 but with more veins
Day 10 - 15: I dont remember but Like all the other days.
Day 16: Same with Day 9 but some more veins.
Day 17: (TOMMOROW)
I did it for 20 minutes with no break for a week and I can't belive what happened to my veins. This looks badass dude
did your veins blast lol
Burh...! Really?????
@@SYED576 i will test it so I can update you
@@junayed32461 i am so ashamed. I absolutely forgot it
But I did once a short workout for one week and I saw progress. I will make it now😅🙏 just remind me in a week
@@ungesehen2177 update
At first i thought it won't work but then i gave it a try it actually works!! 100% recommended! My veins were popping a little before this workout but now they are popping out more than before the difference can be seen after the 1st try itself!!
Thank you Dylan! 👍💪
How many times do you do it in a day
I do this 2-3 times a day and here's my progress 👏 ✋
Day 1 - I saw my veins at the bottom start to be more visible
Day 2 - I started to see a y shaped vein on the top of my hand
Day 3 - This got really easy and I saw many veins
Day 5 - I saw a ton of veins and my hands are so strong now!
Day 6 - Might be my last day because am happy with what I Got!
This video is the best one for me!
cap
@CalebAlvarez how?
Hey, I'm a body builder and I don't know if this applies to vains but to maintain gains / veins you want to do 1/8 of what you do normally, so I say, maybe do this once every 3 days if you want to maintain
@@professionalsummarizer Thanks now I see why they been fading this is gonna help me a lot.
From what I remember here is my progress:
Day 0
I had barely any veins actually popping out but I had visible veins
Day1
Nothing much just tired hand and like very slight increase in vein visibility
Day 2
Same as day 1
Day 3
This is where I see results. More popping out veins when I saw in school I had about 2 more veins on each hand
Day 4
This was today and I’m not joking but…I think my veins got worse like less vein visibility but….little more popping out so that’s good I guess
I will keep posting….
Recording Progress
Day 1- Hurt a little at the end and was moderate-hard but could already see my veins a little higher above my skin and my bones slightly bulging as i tensed.
Day 2- Felt a little worse but veins just grew slightly.
As a guy who is already skinny/slim and works out for about 4 days a week (at home) here is my progress:
ps: im making this comment after already doing this hand workout for more than a week.
Day 1 - 3 : honestly i noticed hardly any change, maybe one or two veins became barely visible.
Day 4 - 5 : Here is where i noticed some significant change, i realised that i probably wasnt squeezing hard enough during the finger curls, which made the workout seem more intense and i realised that now is when i was probably doing it correctly.
Day 6 - 8: My hands are looking waaayy sexier lmfao, it doesnt take much for the veins to pop and people around me even started to notice.
I am currently on either day 10 or day 12 I've kinda lost count lol, but new veins I've never seen before are appearing and i'll keep at it.
Hopefully this helped :)
Oh and also make sure you finish the whole workout.
And now ?
@@abdoulp4581 I'm still going strong, a few more veins are becoming noticeable, tho overall not a lot has changed, I'll keep going until I'm finally satisfied. I've started squeezing my fist hard whenever doing the curls and extensions to make it more intense.
@@impulse9552 how many times a day
@@conallmcentee799 maybe 2
After a long covid period i grew a lot of vts in the hand and now i am going to get back on track btw im doing this in exam prds
Day1 : Hands and finger hurt i see very little veins to no veins
Day2 : hands hurt too much but imma keep going absolutely 0 changes
Day3 : no changes hands were soaking
Day4 : veins are visible a fraction of 1%
Day5 : my fingers feel trimmed veins are visible a bit more and hands were hurting on a different lvl
Day 6 : i see green veins but they DO NOT POP OUT RIGHT NOW
Day 7 : veins start to set right in
After the exercise I had to make sure my hands wasn’t paralysed for 5 secs😂
This is so nice and the break after we finish the workout is soo satisfaying
This is a really good workout
Day 1: I found out I had more veins that what I had even seen before(it’s sore what def worth it)
Day 2: went through sore hands but veins are starting to pop up
Day 3:sore hands but veins are popping up a lot more
Day 4:
Day 5:
Day 6:
Day 7:
It's been two months how ya doing?
@mariamkakushadze3598 I be doing it a week and it is very much working
As you say in thumbail the workout is intense. Is really intense, Let's see
In how many days my veins pop out but, hope for the best 👍💯
Great workout, I quit doing it a month ago but I had done it for a week and lemme tell you, it really works, it gives fast results and is pretty hardcore.
Paper cut
keeping you updated throughout my progress of doing this
day1: my hands are super sore, like really sore, since this is my first time ever there isn’t much progress but since my hands are sore I can see a slight, pop in my veins on my fore-wrist, so this helps, I’ll do this again tomorrow
day2: it’s still really sore, not much of a difference.
Day 3?
@@callmekiller3392 hi, I’ll be doing the rest of the workouts on the 3 min one because I’ve been quite busy lately so the 10 min is sort of hectic + the 3 min one. so check it out for my results:
@@callmekiller3392bro quit?
bro lasted 2 days
@@Wayylandd 🤷♀️
Man this is really amazing!!!
It’s my second day and I am able to see the difference already.
How many days did it take?
@@dionero7497 idk man i think second day its uhm... 8 weeks
I.will write my daily results here
1st day : just a pump and my dead hang is 10.7sec(ialso do hand gripper)
2nd day: my hand hurted a bit do i took rest but i saw a new vein on my hand
I’ve been using it for only 4 days or so and see a definite difference! It wasn’t only in my veins becoming more visible, it was also new veins which were completely hidden before!
eyy how many times do u do it per day
@@pepperplays9823 one or twice is okay
@@huesos8151 is good since its intense and long
si es que hablas español felicidades yo también y si no le entiendes al ingles y ni traductor usas y tienes dudas por si nuestra genética como latinoamericano reaccionara de la misma manera y tendrá efectos pues no te preocupes compartiré mi experiencia, cabe recalcar que tengo una genética promedio o hasta menor al promedio, no tengo sobre peso y si hago ejercicio, ya hace un mes empecé a practicar calistenia. (pienso hacer esto por 1 mes como mínimo)
Dia 1 - hice el ejercicio completo y realmente el inicio es ligero, no presenta mucho problema pero al avanzar pues se vuelve mas tedioso, sin embargo no es un dolor fuerte (todo depende creo yo de si ya haz estado haciendo ejercicio en el pasado) no hay cambios ya que es el primer día.
Día 2- pues esta vez dolió un poco más pero no es tan grave, no hay cambios obviamente así que veamos que pasa.
Día 3- se sintio mas dolor en los antebrazos, pero puede ser debido a que toco entrenar hoy día aunque igual se sintio muy bien (no cambios obviamente)
Día 4- no cambios
Día 5 y 6- noto ms venas durante los ejercicios y resaltan un poco mas.
Día 7 y 8- la verdad es que no hice nada estos dias.
Día 9- retome los ejercicios y si se notan las venas un poco mas, pero es poco (aun es muy pronto)
Update?
Great work! Maybe one day you will do some easy body exercises to lose fat fast, so I can get veiny hands
Cardio
What did you have in mind? Like bodyweight stuff?
yup cardio will help
People who finished all of it easily 👇
Just finished this exercise #day 1. will update yall everyday.
Day : 1 , Hands are sore rn,It's pretty painful midway but it's definitely doing something,Not much of a difference but i can definitely see the veins. I had a Small rest period in the exercise too,but From next day,Imma do it continuosly.
Keep going bro 💪🏼
How many times a day do you it?
@@why_u_bully_me1835 when I used to do it I did it once in morning and once in night
@@FARAWAYSTORM aright thanks
where's the day 2 update, also dont do it more than twice a day.
I love this workout in 1 week i got really big veins popped out but i did some changes
100 reps for every exercise
10 min hand squeeze
It hurts alot but i got used to it and in doing it every day its perfect thank you subscribed
@@luhswagceo probably
Judging from these exercises, it's better I would just go squish my girl's cherries 🤭🤭
BRO SLAY ☠️
😏💀
@@gigachadtechnique4357 slay 🤡
What girl?
Bruh
Day 1. No reasults and my hands are destroyed ngl
Day 2. Veins are a lil bit popping when i apply pressude on then.
Day 3. The workout is getting easier day by day and now my veins are same as day 2 but my grip strength increased
Day 4. Now my veins are pooping too much and my sholder muscle is destroyed😅
Day 1 complete
Day 2 complete
I can see veins popping definitely worth it ❤❤❤
No results yet, but it's my second day doing this exercise and i'm seeing some blue veins, none popping out yet though. I'm confident over time, it will pop! can't wait to see what happens, i'll post again after 5 days
Update 1: so it's the next day after I wrote the comment above, and the veins are showing up a lot more in my both hands! i'm really surprised by this, and im seeing a new vein popping in my right hand too. My hands are also red. Update 2 coming tomorrow!
Update 2: for some reason, it's less veiny now. Idk why.
Update 3: I saw some more veins this time, but it went away faste. stay tuned for update 4!
Update 4: So, all my fingers on both hands except my thumb and pinky, the veins are showing up more when those fingers are active. It's showing up a bit more since Update 1! Update 5 coming tomorrow.
You better update this everyday bruv everyone in the comment already abandoned updating it after a week or so
@@depositthesenutts8899 i couldn't i didnt have a device for the past 2 days. I updated it now tho. This is just for me to keep track of how my progress is
Dude this amazing I had my day 2 and it's starting to have big veins to be honest this guy right here is the best ngl..
Pov: ur waiting for update 5
@@KrishKD LOL sorry. Im not bothering to update anymore, im not really seeing results anymore. Still trying tho!
Trust me guys this exercise actually does work. I just did this for 1 day and thought it wouldn't work but still gave a try. Next day I saw two veins poping out. Though they were not permanent but still I am gonna do this consistently.
Update 1: I did for my left hand but due to injury I had to shift it for right hand. After doing it for 5 days or so I noticed that veins and the branches are more visible than before
Day 1: Nothing happens
Day 2: Still nothing
Day 3: One vein Pops out
Day 1- was oke oke
Day 2- felt little difficult than the last time .
Day 3- it was easy till the starting 7mints ,after that ya it was fun.
Day 4 - damn, was good
Day 5- last 4mint were fire
break of 1 week
Day 6- was just like day one but my vines are popping hard
Voy a ir actualizando esto cada día, lo haré 2 veces por día, una en la mañana y otra en la noche.
Primer comentario en español, probablemente...
El primer día si estuvo cansado, pause unas 4 veces (Se me empezaron a ver las venas, no a marcar, pero para el primer día tengo altas espectativas, veremos mañana)
Día 2: Solo lo hice una vez por falta de tiempo, me sorprendió porque se salían mucho las venas.
Bro,my hands are sore af but I'm going to keep you updated.
Day 1:My hands are sore and this is my first time doing this workout and I'm seeing some veins. Pretty impressive. Day 2:My hands are sore but not like last time but my veins are kind of popping,that is progress❤ Day 3: Day 3: Day 4:
you gonna do this or what? Dont give up on yourself.
blud gave up
Bro come back and update
Bro gave up
Gave up after the first day!
Very important tip if you are not fat or below from normal weight your veins will actually visible in just 2 or 3 days but if you are fat or with normal weight you have do this exercises for 7days regular then the veins will be visible
been doing this for almost two weeks and i see a difference thank you for this
Does it take 2 weeks or less...?
@@Pathtoheaven-w2p 7 days if you do it twice a day
@@Pathtoheaven-w2p it takes less if you do it with pressure like it makes your hands sore and thats the good thing
i have done 3-3 minute work out and i have done this 10 minute workout for the first time and i see a big difference
it has been 3 months so i hope u are doing his workout and it only takes 1 day to see a small difference and 3 days to see a big difference
@@Pathtoheaven-w2p no it will only take a couple days for you to be able to tell a difference
@@Pathtoheaven-w2p6 days ur gonna become very vained up
i know this video is 2 years ago and the workout is really good im doing this workout for 3 months im a kid my hands are really sore i do it everyday because i want to be ripped like mitchell hooper and my dream is not to stop working out and this changed my hands forever. Thank you for your amazing workout and keep the good contents and work!
Your going places kid
fr@@Sir_Jordan2032
Are you older than 12?
@@Rushikesh-ol3rf im 15 i have been doing this for 3 days i see little bit of improvement in my hands from behind but the other side is not popping
I am 12 I am doing this for 6 days and I see a big impact
Daang my haaands!
Day 1 - Hands and fingers began to hurt after about 7-8 mins. Already can see some very tiny changes.
Day 2 - No real changes. I can feel that my grip is getting stronger tho.
Day 3 - I can see some changes. My veins are popping a bit whilst doing the workout.
I had a long break, (not proud about it) but I am now ready to beat my goals! (I will also do this workout 2 times a day. One in the morning and one in the night.)
Day 4 - I cant see the biggest changes, but i sure feel it in my hands!
Day 5 (Morning) - My hands are literally dead.
Day 5 (Night) - I can see changes. My hands died again.
Day 6 (Morning) - Hands are sore, but I see some changes.
Day 6 (Night) - Hands sore.
Day 7 (Morning) - Hands sore.
Day 7 (Night) - Hands sore.
Day 8 (Morning) - My hands has never been so dead in my life. I can actually see some results. Not only during this workout, but my hands are popping a little at places like school.
Day 8 (Night) - Hands are literally about to die.
Day 9 (Morning) - Hands are again sore, but they feel a lot slimmer than they did a week ago. The veins are popping more and more.
Day 9 (Night) - Hands feel slimmer, but I feel like I should of gotten a better result so far.
Day 10 (Morning) - Yeah my hands are like really sore.
Day 10 (Night) - I feel scammed. I cant see a big difference at all. I might as well just quit it right here. I will keep going to day 20. If i dont see any results, I'll quit.
Day 11 (Morning) - This was probably the toughest of them all. But I can still only see like 1 or 2 veins.
Day 11 (Night) - I could barely finish this workout. My hands are shaking.
Day 12 (Morning) - Intense. My hands are literally shaking. The workout is harder now. I think that means I am doing it correctly and that I will see a better result.
Day 12 (Night) - I can see a few veins and my hands are slimmer.
Day 13 (Morning) - Done.
Day 13 (Night) - Done.
Day 14 (Morning) - Done.
Day 14 ((Night) - Done. I am gonna change workout (the workout is still gonna be made by Dylan Berg Fitness. I will also still update here). The workout is about 5 minutes because I dont have the time for this workout. It takes a lot of time to finish when I havent got all the time. The name of the video I will be doing is: "how to get veiny hands in 5 minutes advanced workout". As said, I will still update here.
How are your results so far?
@@Rizzler3457 Hey thanks for the question! I stopped doing this workout a while back because I went to the gym. (Gives you much better veins in my opinion) But I definetly can see some changes. If you have time, and are willing to do this exercise, I recommend doing it. But if you have a gym nearby, get a membership instead (If economy is a problem, do home workouts).
How to get veiny hands in just one step.
Step.1 : don't eat food 13 days ..😂😂😂
Quite easy work out. I'll try to update you guys about my progression everyday
Day 1 - joints in fingers hurt badly and forearm muscles feel like burning. [Veins - No Visible Changes]
Day 2- Joints aren't hurting like yesterday. Forearms still burning but feel a lot heavier. [Veins - No Visible Changes]
Day 3 - Joints slightly hurt (Feels almost like nothing). Forearms burning & definitely much stronger than before. [Veins - Veins are now prominent and become even more visible as I squeeze my fist]
Day 4 - Joints almost don't feel like hurting. Forearms feel tougher. [Veins - Same as day 3]
Day 5 - Joints don't hurt anymore. Forearms tougher.[Veins - Same as day 3 and 4]
Day 6 - Forearms feel tighter.[Veins - Pop out while doing this workout and visible in certain light conditions]
Day 7 - Forgot to do today
Day 8 - Same as day 5 & 6
Day 9 - Forgot to do again
Day 9 - Same as day 5 & 6
Day 10 - Veins not popping but are visible all the time
Day 11 - Forearms much stronger than before [Veins - Same as Day 10]
Day 12 - Forearms now stronger [Veins - really pop out while doing the workout]
Day 13 - same as day 12
Day 14 - two veins now visible all the time throughout the day
Day 15 - Forgot to these
Day 16 - Forgot again
Day 17 - Forearms burn like hell
Day 18 - Now starting seeing some obvious changes. My veins are visible all day.
ay there, is the workout helping you out?
@@Cryptocurrency69 I can't say enough, cuz it's only been a week since I am doing this.. Will probably answer you in like a month or so.
But Currently, Whenever I get finished with the work out, My veins literally become so prominent.
@@brilliantbrushes7826 how many times u do it a day?
Day 1 - Started with the 3 mins veiny hand workout and also started working chest and arm with 2 dumbbells (i cant go to gym because of some personal problems, thats all i can do in home), no changes
Day 2 - Im getting into the habit of doing this 1-3 per day. My chest hurts. No changes
Day 3 - Im starting to see like a "path" of the veins, not that much noticable, still no changes, my chest is getting into the habit. Just found this tutorial, it hurts when i extend my fingers LOL.
Day 4 - Im starting to see a tiny blue shadow in my right hand, im going to train everyday, no matter if it is holiday, saturday, sunday or something, imma keep doing it every single day. (this is actually day 5, i got confused, but still, no big changes)
Day 5 - Im starting to see more defined blue shadows in my hands, they are not that big but, yeah a change, im also getting veins in my forearms lol
yo it been 2 weeks update??
@@aboveeesoon its actually 2 months lmao!!
day 1 : finished as instructed but extremely hard it was...
day 2 : finished but still hard for me
I'm a female and I already have slightly veiny hands but I shared this video to my friend and she tried it for 2 weeks and it made her veins become more visible :')
I started with a bit of vains on my hands and I want my hands to grow strong so I found this:
Day 1: Done!!
Day 2: hands are sweaty but definitely got easier. Done!!
Day 3: sorry its a bit late, I can definitely see some vains popping out more and the exercise got easier and easier!! Done!
Day 4: really really easy and I can 100% see a difference from what I started with. Done!!
Day 5: definitely worth it! Tomorrow is my last day since I am happy with the results I got. Done!
Day 6: my hands are not sore at all, My vains are shredded into my hands and I feel great and my hands feel stronger!! Thanks to this video. Done! Last day. Completed. ✅
do this 3 times a week after some time of not doing this you will return to day 1 veins
It shouldn't get easier, the whole point is to squeez the hand in EVERYTHING here the hardest you can, It can't be easy because it's hard if you make it hard
How many times a day you to
@@deprism9037 it does get easier because you get used to it
Realistic progress tracking whatever.
I will be doing this every day no excuses.
Day 1) Hands very sore after exercise but after a few minutes they were fine. You could defininently see a few veins of my hands and forearms.
Day 2 coming on day 2…
Where r u? it's week 3 😂😂😂
@@Cape_Mari fr
@@Cape_Mari i couldnt edit my message
im still doing it and it actually workd
@@EYedits ooh nice. Now I'm on my day 2.. did u get veins popped up normally without doing anything now??
It was kind hard but after I finish this workout 4-5 vains show up. It is hard for the first time but after some time it's predy easy I really recommend this video if you wanna gain vains❤
This workout is fun ill try update you guys everyday on my progression
Day 1 - Hands and fingers were on fire for like 1-2 minutes and my veins were sort of pulsing
Day 2 - Not much changed did the whole workout same as day 1, but the pain started kicking in at the halfway mark
Day 3 - Seeing a little bit of change my veins are starting to pulse more then usual and i can go through the whole workout without rests
Day 4 - Hands are getting slimmer and my veins are popping out my frequently.
Day 5-6-7 - I hurt my hand these few days and i couldnt do any workout, Ill try keep you guys updated
Day 8-14 My Hands are injured and im only starting again.
Day 15 - Just like day 4
ok
Need a day 4
Good luck on your workout man
Nice, I’m currently on day 3.
on my third day and this be painful D:
keep up the good work tho lol
The workout is so good! It's kinda hard too but I liked it. My 1 or 2 veins already pop a little.(Will keep updating, probably..)
Day 1: Hands are really sore. No changes in the forearm but the veins at the back of my hand are more clear.
Day 2: Same, but feeling motivated to continue.
its been 3 months, have you been doing them every day? if so how is it?
This workout is pretty fun i'm gonna try to update this everyday to let you guys know how it's going:)
Day 1(today):hands are definitely sore but they are starting to look different!:0 i'll update tomorrow!
Day 2:I’m getting a big difference already my right hand veins are starting to pop up now it’s definitely helping already:)
Day 3: I skipped on accident:( so ill count to day as 3 it definitely worked alot better I can see my veins alot better :0
Update?
@@ArponATG nah, I think he skipped
@@Swagmaster609 lmfao
Update hahahah ?
bro forgot
Im a 12 yr old calisthenic my forearm was already massive and my veins are like waves in in a sea after doing this my arms are filled with veins now 💀
im gonna update this everyday:
Day 1: My hands hurt for like 2 minutes but was worth it my veins popped out a little bit i can see a little difference.
where the update at man, its been 2 weeks
@@turtle8007 lmao
Homie died
Its been 2 year🧍🏻♀️
i used to be skinny but very strong but then i was playing baskrtbalball and broke my finger and doc sais i could not do workouts so i lost all the power and now im working it back up and this is helping a lot thank you
my progression (will update this everyday):
day 1: just did the workout and i cant feel my arms. slightly see some veins
day 2: i cant feel my arms and hands
day 3: my hands getting more and more sore during the workout, but i can see the progress already, so very nice efficient workout
day 4: doing since day 2 the 3 minute workouts for the hands and the arms and after these two this 10 minutes workout. this combination destroys my hands and arms but its definitly worth
day 5: current routine: 3 minutes hand workout -> 3 minutes arm workout -> 5 minutes forearm workout -> 10 minutes intense hand workout. this routine kills your arms
day 6: i really see the progress so the routine is really working and really killing your arms
Update
Buddy gave up after 6 days