วีดีโอ

Thanks man 🫡

Thank you mate!

Hahaha not quite sure whether I have fully kitted out for that but thanks!

Thanks man. The song is called Changing by Neffex!

Where am I going wrong? Do I need to straighten my back more?

@@JackTurner7 yes, try to keep ur head and shoulders at the same level.

Okay sorry man I will try make sure that it is better tomorrow, thank you!

Thank you brother 🙏

🫡

Even if I have to do less at a time? For example 20 push ups a time 7 times a day, would this be better?

​@@JackTurner7 good form with fewer reps is always better than crappy form and pumping em out. Once you're close to failure and you absolutely cannot get any more reps out with proper form you can cheat a little with bad form to pump a few more out but if you're doing 10 more reps with bad form you weren't actually close to failure

Thank you man, means a lot. 🙏

💯

Yes sir 🫡

Thanks brother!

Thanks brother, completed it just over a week ago and was really pleased with my time. Need to drop a few more videos that I have backlogged but I have a few exams at the minute so just want to get them out of the way first! Thank you for the support!!!

Thank you brother will do 🫡

I will!

Thank you mate, it is getting difficult!

Hahaha I’ll try my best brother!

i know u will get famous well i really hope cause your putting alot of effort in these videos

Thank you man 🙏

ur welcome😁

Whatever seems challenging for you, main thing is to just start and then take it from there and increase resistance as you get better!

No I have stopped now but is this something you would want to see?

@@JackTurner7 Yea would be cool maybe make a video every month showing the progress. Never know I ve seen videos like this blow up even when you would think they wouldnt. Getting a nice title plays a huge part.

Thank you mate, I’m starting to question whether it is worth it as I’m not seeing any real chest development…

That’s good to hear mate!!!

That’s a good idea, I’m not sure either but that seems good. Keep it up!

I will do my best 💪

Thanks man 🫡

Right now I’m training for a marathon and I am eating about 3,200 to just about maintain my weight. If I was to bulk and cut back on running I would probably be eating around the same amount, so 3,200kcal and a minimum of 160g protein

It depends… there are extremes to it that can be dangerous but most of the time it’s a good sign of circulation and low body fat %

You could probably get away with it almost everyday but if you feel like you need a rest day then take 1-2 per week. I would recommend doing some home body workouts like push ups and pull ups if you have access to a bar could also do squats with anything heavy you can carry or fit in a backpack!

Mmm interesting, how long were the static holds? And how often a week then 3-4 times?

@@JackTurner7 15-20sec on starting sets but when I felt like I was hitting failure I would make sure the last set was longer or however long it took for complete failure. It sort of left my hands and forearm smoked for hours and the next day I would still feel soreness. The soreness definitely deterred me from training again. This was different before where there was no soreness and I felt super willing to train again. I never progressed but felt happy that I was doing something so it must work at some point in time.

Yeah that’s a good idea mate, I might give that to then!

Thank you brother!

That’s great to hear mate, keep up the good work!

Hahaha I’m surprised you watched 5 of them! Having a new song everyday seems tough, any suggestions?

​@JackTurner7, i probably watched more than 5 im on a workout reel binge 😂 but when you goto post reel just click thr add music and type work out or workout music, random phrases and words and it will bring you relevant-ish music. Or go thru recommended/trending songs categories they have provided. It aint about the music really just a background thing but when its repetitive u start to notice it lol. Like when you leave a reel open for too long and it keeps repeating the same sentance over n over

Hahaha okay mate I’ll see

It is sped up so it looks bad I promise! Tomorrow I will film slow and promise it’s full ROM

Looks like it cause it’s sped up but I will film at normal speed tomorrow for you brother🫡

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أي والله

Training grip strength will have some indirect increase in forearm size for most people but it’s not the go to method. If you are wanting to improve forearm size then doing stuff like farmer carries and deadlifts where you can load the muscle more is more effective in my opinion. The grip strengthener did help but mainly improved vascularity through the consistent blood flow into the muscle.

@@JackTurner7 I’m asking about wrist size

There is very little muscle around your wrist so it’s quite hard to change as it’s just bone. But forearm training can give it a bigger appearance

Ah yes my bad mate, well spotted!

I have had a look online from where I bought it and the pictures show to use it with the fingers on the curved and indented handle. To be honest I don’t think it makes much of a difference either way. I just thought when I used it that the indentations were suited for the position of the fingers. But thank you for the support mate!

Jesus Christ your so braindead just search online you will see how to hold hes correct your doing reverse grip it's similar but works slightly differently and it's not the main way

I don’t drink tea or coffee but will try adding a little hot water to start, thank you!

Once I reach day 100 bro!

Thank you man I really appreciate your comment and support! Forearm training hasn't been much of a priority for me at the moment but I might get back into it for a 100 day challenge if you would like to see it? Do you have any recommendations on how to approach this training? Thanks for the support again brother 🙏

@@JackTurner7 i would like to see it as well <3