My goodness you carried a baby for the past 9 months and carried the rest of us together in cycling and now post-baby she’s still kicking our butts - thank you 😁
Im brand new to cycling. As somone who has a history of disordered eating, your positivity is incredible! You do an amazing job on camera and connecting with the viewer! Considering becoming a paid member!
I was able to ride seven miles in the “outside” world after doing your workouts for a few times a week for a month. The numbers haven’t shifted, but I definitely feel stronger and I am so proud! Thank you 🩷
Can't wait for my little boy to be here and I'm healed enough to get back on my spin bike. Thank you for making this so much easier for me to want to get back into shape after baby boy. 💚
I've tried many spin videos, from providers all over the world. Your positivity, pace, energy and direct messaging are simply the best. Awesome job. Please, never stop!
Low socks with low top Converse, the total opposite of Rain who wears high socks with high tops 😉 Although I wear high socks to cycle! So glad to have you back, Kaleigh! We love you 😘
You could not pack more FUN into 20 minutes!! That was FABULOUS!! The PUSHES, the MOTIVATION, the MUSIC, the 10 for 40!!!…and my favorite the DANCING!! Going on my best of KCF rides playlist 💜💜💜💥🔥💥🙏🏻thank you! And…I’m a low sock girl…I don’t think I can pull off high socks…they look so cute, just not on me 😆
Woo hoo! Did it all. These 20-minute cycles are no joke! I usually have to dial back or modify but today was strong! Love this channel for motivation and fun! Thanks, Kaleigh!!
Kaleigh, once again you took my breath away. When I was thinking you couldn't top last Monday ride, there's this morning ride. Daaaamn, my butt was truly kicked 🥵
Wow! I’m a low sock girl all day long! But they are cute on you! Sweat fest for a 20 min! Thanks! So thankful I am able to do these rides/ programs. Lest we forget! ❤
Love this workout for after a long Veteran’s holiday . a much needed one for me. I love cute high socks too but wear short socks more often though. 😊 Thank you Kaleigh ❤
I’ve done your strength workouts and love them but never the cycling until today!! This was also my first workout back after having my first baby, and it was the perfect workout to get back into it!!
Low Socks! As a soccer player, bc we always had to pull our socks up over our shin guards, we always pulled them back down off of the field. I still do that 40 years later :)
You seriously bring the dripping sweat to each ride!! Man that was killer! Low socks for me ;) But I do love high socks on really cold autumn or winter nights in my house.
Whaaatt! You look great in those high socks, great gift! I wear both but I love the scrunch socks. Oh! Thanks for this ride, it was a bit tough but aced it!
Thank you for this class! 🥳👌 After ACL surgery 5 years ago, I rode my bike every day for over 2 years.. made it to just over 6000 miles on that bike 🙌 Then I had 2 more high risk pregnancy babies.. and I'm struggling to find the energy to get back at it. After long stretches off, feels depressing to have lost all that 6000 mile gain that I fought for.. and have to start over again 😫 I already did it! I wish having babies left me with high energy and a six pack of abs. Its so much work to have babies, and to be left with a completely worn out body again is frustrating.
Crew socks for cycling because I normally wear very short socks (almost no-shows) but I wear shorts and they look funny with cycle shoes! 😂Don’t want my cats to tease me haha!
My goodness you carried a baby for the past 9 months and carried the rest of us together in cycling and now post-baby she’s still kicking our butts - thank you 😁
Elder millennial here; cannot bring myself to wear high socks (yet) lol. Thanks for another great bike ride, 20 min ones are my fave 😅
Same 😂
Im brand new to cycling. As somone who has a history of disordered eating, your positivity is incredible! You do an amazing job on camera and connecting with the viewer! Considering becoming a paid member!
I was able to ride seven miles in the “outside” world after doing your workouts for a few times a week for a month. The numbers haven’t shifted, but I definitely feel stronger and I am so proud! Thank you 🩷
Can't wait for my little boy to be here and I'm healed enough to get back on my spin bike. Thank you for making this so much easier for me to want to get back into shape after baby boy. 💚
Whew! I needed this! Ain't gonna lie, I took time off and needed to get back into the saddle! Thanks Kaleigh!
I've tried many spin videos, from providers all over the world. Your positivity, pace, energy and direct messaging are simply the best. Awesome job. Please, never stop!
3 months postpartum and this by far has been the best ride. Thank you! BTW, Kayleigh you look fabulous!
Low socks with low top Converse, the total opposite of Rain who wears high socks with high tops 😉 Although I wear high socks to cycle!
So glad to have you back, Kaleigh! We love you 😘
So good to have you back! Loved the ride and the music was so good!! Love the high socks too 🩷 Thank you 🙏🏻💙
You could not pack more FUN into 20 minutes!! That was FABULOUS!! The PUSHES, the MOTIVATION, the MUSIC, the 10 for 40!!!…and my favorite the DANCING!! Going on my best of KCF rides playlist 💜💜💜💥🔥💥🙏🏻thank you! And…I’m a low sock girl…I don’t think I can pull off high socks…they look so cute, just not on me 😆
Woo hoo! Did it all. These 20-minute cycles are no joke! I usually have to dial back or modify but today was strong! Love this channel for motivation and fun! Thanks, Kaleigh!!
Love to see you back🥳 such a great morning booster! Thank you 😘
Fantastic class, thanks for putting it together, getting excited about Saturdays live
Wow! You have returned with determination! These past two 20 minute ride have been powerful!!
Happy happy ride with my favorite team. Thank you thank you
Awesome workout!! Love these 20 mins.
Kaleigh, once again you took my breath away. When I was thinking you couldn't top last Monday ride, there's this morning ride. Daaaamn, my butt was truly kicked 🥵
Wow! I’m a low sock girl all day long! But they are cute on you! Sweat fest for a 20 min! Thanks!
So thankful I am able to do these rides/ programs. Lest we forget! ❤
Love this workout for after a long Veteran’s holiday . a much needed one for me. I love cute high socks too but wear short socks more often though. 😊 Thank you Kaleigh ❤
Love the music, love this workout!! ❤🎉 never stop dancing!
This workout really moved! I feel great 🔥
And the 10s have it! Kaleighs back!!!
I am wearing pink today too!!! I loved the increases! So happy to have kicked butt with you today!
You are killing it post-partum! We love you!!
Thanks!
Thank you so much, Shauna! 💜
Day 11 - N C & S - Done. Thank you Kaleigh! Thank you Jason! Nacho!🥰🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Any equestrians here? These workouts on the bike have helped me so much in two point and quad strength 🔥
What a great way to start the week!❤ Thanks KC!❤💪
Thank you Kaleigh ! Amazing!!!
Thanks for introducing me to shimano cycling shoes. Omg how did I ever cycle without them. They are amazing.
Absolutely loved this one 🙌🏽
Your 20 minute rides are fabulous!!! Thank you for another amazing ride ❤.
Great ride. Thanks and yes you can rock the high socks!
I enjoyed this one so much I did it twice this week. The music is everything on this ride!
I’ve done your strength workouts and love them but never the cycling until today!! This was also my first workout back after having my first baby, and it was the perfect workout to get back into it!!
Low socks forever :) It is great to have you back! Thank you for a terrific ride!
Love your 20 minute workouts Kayleigh and Jason!! 🎉 You guy’s are the best workout buds ❤Love all of your classes🎉Thank you🎉
You're back! great!
I’ve been doing core/ab strength work after all my cycles 😮 didn’t know this was new 🥳 Also team whatever socks are clean
Your energy is just what I need!!! Congrats on baby, you look fantastic!! Ty for keeping me accountable!!😅😅😅😅
Yessss Suzie!!! New fave song!
What a ride!!! Legs are jelly, but I'm a very happy mess right now! 🥵😁 Thank Kaleigh! 🫶🏼
First workout postpartum for me. Thanks for kicking my butt! I’ve missed working out with y’all ❤
Amazing workout! Great music! ❤ Thanks for helping me get fit and stronger after a baby and at almost 40! 🎉❤🎉❤
Thanks for working me out on a cold rainy San Francisco day
This one was fun! Thanks!🎉
Wow! 🎉
Thank you so much! 💜
Great ride - the short ones are always intense and challenging! Thanks.
High socks wear what you want. You tell us be confident... you got this!🙌
Omg I LOVE the new Increases set!!!
Thank you for this. More rides just like this. Loved the quick variety
What an amazing 20 minute workout fell the rain ❤😊
Loved this!! You can absolutely rock the tall socks❤🎉
Was dying during this session but I loved it 😅❤
Killer workout in 20 minutes😅 thank you…it is raining! ☔️
Oh my goodness - this was really a great challenge for me this week. Thank you!!! ❤❤❤🎉🎉🎉
Love the high socks!!
Low socks for me. Thanks for a fun ride.
Merci beaucoup Kaleigh! Tes cours sont super fun et géniaux tout comme toi! J’adore les chaussettes 💕🧦💕! 🙏🧡💛
Loved the ride!
Low socks for this momma!!
Love my shimano shoes!! Never go back to regular shoes
Welp. I need to try that one again. 😅 intense! I don’t know how you dance and spin and talk and look so amazing doing it! 🎉
I'm a converted tall sock girly! They look so cute with sneakers. If you love them, WEAR THEM! 🎉
PRETTY OK AT BIKES 🤣😅👏🏻 those are awesome socks, to go with a kick butt ride!!! 🙌🏻
I think I was in pregnancy leave, those “increase” did me in!🥵! Congratulations on Theo and welcome back!
When you said, let it all go…. could not have been more spot on. Just has some not so good news, so thank you x
I needed some time with you again today! 🤟 Thank you💕
Low socks for workouts, but high socks for sleeping... the more fluffy and ridiculous the better 😂
And love my Shimanos!
Low socks all the way. And thank you for the awesome work outs!
Low socks but tempted now to try the long socks!
Let’s go dance 💃 🪩🕺Great start of the week 🫶🏻
Great ride🚴♀️❤️ ,too much fun,❤️ perfect begin day 🥰Thanks Kaleigh ❤
Low Socks! As a soccer player, bc we always had to pull our socks up over our shin guards, we always pulled them back down off of the field. I still do that 40 years later :)
Great ride, plus I feel you on the socks. However YOU are cool enough for them. You pulled them off well! Plus what a sweet gift from a GOAT!
Typically low socks, but high socks with boots or around the house of course. Even better when the high socks are fun socks!
Fun! Fun! Fun! ❤
Great ride Kaleigh 🌹❤️🙏
You seriously bring the dripping sweat to each ride!! Man that was killer! Low socks for me ;) But I do love high socks on really cold autumn or winter nights in my house.
I was dancing with you!p, off to grab the encore today!! 🔥
High and low both!!’ Great ride
Low socks for me but your look today was fabulous!
Mood boost and high socks! YAY🎉
Awesome workout!!! You and baby look great! 🙂
Love your workouts❤
Whaaatt! You look great in those high socks, great gift! I wear both but I love the scrunch socks. Oh! Thanks for this ride, it was a bit tough but aced it!
Great workout, thank you!🌻
Thank you for this class! 🥳👌
After ACL surgery 5 years ago, I rode my bike every day for over 2 years.. made it to just over 6000 miles on that bike 🙌
Then I had 2 more high risk pregnancy babies.. and I'm struggling to find the energy to get back at it. After long stretches off, feels depressing to have lost all that 6000 mile gain that
I fought for.. and have to start over again 😫 I already did it! I wish having babies left me with high energy and a six pack of abs. Its so much work to have babies, and to be left with a completely worn out body again is frustrating.
Low sock!!! My legs are too thick for long one 😂😂😂😂. Loved the class!!!
Loved it Kaleigh!! 🎉🎉 Great sweat ❤❤ And I wear Low socks!! I’m petite so high socks take up half my leg 😂 Thank you for the ride!!!
Woo!!! Kicking my butt as always!
Crew socks for cycling because I normally wear very short socks (almost no-shows) but I wear shorts and they look funny with cycle shoes! 😂Don’t want my cats to tease me haha!
Kaleigh, you look wonderful!! great class!! I wear all socks with different heights based on what I'm doing! thanks so much!! love the floor!
Hi-socks low tops 🙌
High socks over here!!! Hello from Florida
I’ve been getting knee pain after cycling do you think you can make a knee exercise for relief, to follow along with after cycling ❤❤
It was super power ride ❤
Thank you!
Yes indeed I'm having fun🎉❤😂
Shame on me for always thinking the shorter rides are going to be easy. 😅😅 Whew!! Awesome ride. I'll be doing this one again and again!! So fun. 🎉❤
wheres baby theo! lol. he will be the next spinner. lol. great workout! wow. have a great day.