This sequence really works. Having followed yoga for a very long time, I can say that this is the easiest of the sequence for a flat tummy. Try it for 2 weeks with a day or 2s break in between, assured results if you get the poses right.
Amy Dean hi, I have a question to ask, did you follow any meal plan when doing this? Because it's amazing that you lost over 30 pound and I'm sorry if this annoy you. Thanks
@@NhiNguyen-mw5vb well, I've been following this workout for 3 weeks and my diet was: - no artificial sweets (icecream, candy, etc.) - drink a glass of water before each meal - with each meal i have a banana or a different fruit （＾ｖ＾） I've lost over 10 pounds already so I hope this helped :)
@@evelyn11257 some tweaks and changes to my food. At night stopped eating food after 8 pm, and added oats, lots of oats in my diet... So its helping too
I just started this morning. My body was shaking a lot doing some poses 😁😁 I did sweat a lot. Wish me luck. My target is going down from 67kg to 50kg. Do u think it is achievable?
Who are all you people getting results so quickly? I've been doing it for months and I'm definitely stronger and more flexible but I'm not losing any weight at all. I demand y'alls before and after photos! 😂
I got good results from just the first viewing, going to watch again tomorrow🤣. Actually, may just go all out and watch later today, then check my abs 🧘♀️ then reward myself on results🍰🍹😜💯
Lil Buddy try doing this as a warm up and do a Sarah’s day or chloe ting full body workout (or someone else’s workout but I love them). You’ll definitely see some progress. Good luck!
just doing this every day and walking is so much more effective than any work out vids on youtube ive been doing this for a week and theres already results
Her voice is so monotone, but I still like the good stretch that I got and I prefer her voice to other instructors who talk too much and take away from the relaxation or intensity of the workout.
I love this, today is my second day. And your voice is so calming, the way you were so encouraging. I love the “thank yourself for coming today” THATS amazing.
I started doing this five times a day two weeks ago, the results are amazing, none of the poses cause me any pain, flat stomach. Back pain completely gone. Best yoga work out.
@Eos Zelienne I started doing this exercise twice in the morning and evening before I added an extra one on day five. I started snacking on oranges and apples and removed fried food from my diet. It helped a lot. I had to persevere because Im new to yoga and the poses caused me pain at the start, but after about a week, hardly any discomfort.
Thank you so much! Prior to open heart surgery and hip replacement surgery, I taught high school English for forty + plus years and ran a Yoga Club. At 78 I am trying to get back to Yoga, but find I've lost so, so much...of course, I am now older and stiffer and facing more surgery. I was once incredibly flexible. Your beginner tape was so helpful and is helping me to get the confidence to start anew. Bless you.
Since starting your yoga workout in early July, I can now fit into shorts I couldn't wear a year ago and I am starting to see more tone in my mid section! Thank you for the videos!
20 minutes go by fast when u actually like the exercise Day 2: I finished the whole video again Update I’ve been trying different yoga videos on this channel I like Sanela the most so far
Yes, Sanela is totally my favorite too! Her voice, her pacing, I love how she moderates the exercise too AND that she tells you how to do the poses. Most of my saved vids are w/ Sanela as instructor. But I like this one because of the stretching and different poses. I just always inwardly cringe a bit when I hear "happy baby!" 😂 but she still pretty good too.
The plank was the most difficult!! But I’m so proud of finishing this video. Idk how many times I get halfway through these types of videos and give up
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
first yoga video i clicked on and so happy i did. i feel great and thankful for these videos so i could do more. i was shaking in a couple parts but i know ill get better with more practice :)
Superman pose really killed me haha! xD. Didn't make it through, but I'm determined to work up to finishing this video. I really enjoy the feeling after a yoga workout.
This was the first yoga workout video I ever tried back in August, and I am oh so thankful for it. It helped me discover PsycheTruth and actually enjoy working out. Doing the routine in this video about five times a week really helped transform my stomach into being way flatter. I struggled with several of the poses at first, but came to love them and crave more difficult poses. Thank you, Lisa and PsycheTruth!!
Thank you Lisa! It's an awesome video with quite a good number of posture unlike to other flat belly video on youtube! The good thing in every movement and pose you mentioned the breathing - when to inhale and exhale. That, I think, is one of the most important points in yoga. I started yoga a few weeks back, have been on jogging and other exercises almost for a year. Recently, I lost weight after starting yoga. Can see yoga does work. I'd like to know what to do to lose fats around naval area. My belly has got new shape yet in that there are still fats and it looks prominently different than other area of the tummy. Would be happy to hear you back! Best wishes for you! :)
i’ve been doing this everyday for a little over a week and let me just say after the first DAY i already noticed a huge difference and my stomache was flatter and my abs are more defined. i haven’t noticed any weight loss though but that’s fine
Thank you for making this video, its such a great help for me. 4years ago I did this every day n it really flatten my belly. Now after giving birth, My belly is not flat anymore. Today I do this yoga again after 4 years, hopefully I can have my flat belly again by doing this every day😊💕
Hello guys . Its my first day of doing yoga. And her instruction was so clear .. My weight is 55 kg and target weight is 49 kg . Wish me a good luck 😅 I will give you update after a weeks..
This video was amazing! A lot of videos I watch do everything over and over so it was really nice to have some challenging poses in here. Thank you so much already feeling the changes after the video
Wow this is great thankyou ! Just a quick message to all who commented. Do this for yourself!! To fell better for you and not for someone else!! I do yoga everyday and it makes me feel amazing although im dont have the best shape. Please yourself and not others!! And for those who think they are doing it wrong its ok you will get there!! Much love and light xx
Omg... I normally have a really sore back, but doing as much as the superman made my back start aching so much. I'll finish this exercise one day, but not today.
DAMN just being on my knee's in the beginning in that pose was hard for me, how DARE i even think yoga was easy? hmmm maybe its' because i don't have a mat??? is the mat important???
The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)
The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)
The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)
Been doing this for 4 days now every mrng, my lower back ache(piriformis syndrome) has ease so much (it usually keeps me up awake on bad days). I also have this positive feels / motivated energy within me which i Love!! In terms of weight I was 52.5kg i am 51.4kg today. In terms of diet, my brealfast is oats with raisin/dates (no sugar or milk, just water). I also cut down a lot of rice! Super excited to see what happens after a month as my aim is to get rid of the tummy 😂
I was able to lose 22 pounds on a very effective diet that my cousin Grace indicated if you ask me. She lost 20 pounds with the exact same diet along with great health also. The diet is on this site here *TOP2DIET . COM*
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Lisa, This was my first time doing yoga and my body feels completely empty of negative energy. Your techniques are simple and comfortable. I have subscribed to your channel and will be working out with you
Thank you for this video. Did this while on the Malaysia Movement Control Order for Covid-19. Take care everyone 💕 will move on to other video tomorrow.
im gonna do it for few months and will update you guys 1. I've been doing for like 4 days maybe and I can see its getting better - with no diet 2. It's been two weeks now and I've been a bit sick and stopped doing it but lost 1kg
15:36: "releasing any tension" Me: bro I'm having tension of not cracking bones through that pose 😂 Btw this is just tooooo gooooooooooooood. Thanks!❤️
I started doing this everyday since July 27 and I've lost a total of 8 pounds. I honestly think this works amazing it's only been a week after all. If you guys want upsets then just remind me because I'm very forgetful 😂😅 Just one thing tho, I won't be updating every week or on a constant notice. I'll just update when I have a chace to weight my self or when I see a difference. Sorry for the inconvenience.
@@victoriamues138 No I've been eating the same as a usually do but I do try to go a little harder every day maybe do 2 or 3 more seconds on each exercise. One thing that I did change was trying not to make as many unnecessary calories. I still ate all my meals and everything I just tried to not have maybe as much ice cream or cookies, simple things like that. Anyways I really recommend you keep doing this it's really effective and if you want to ask more questions or anything else just ask I'll gladly answer
I truly enjoyed this 20 minutes Beach Body Yoga for beginners. I like what it accomplishes enough exercise that gives an immediate feeling of well-being in 20 minutes, while at the same time giving an excellent workout! Thank you!
Remember: -it's OK if you are doing some exercises "wrong" or "not as perfect" as her. -it's OK if you take longer to do the exercises. -it's OK if you modify it in a way you can do better. -it's OK if you need rests. P.S. : don't do any workouts or exercises after you ate, you could cut your digestion which is very VERY bad to do.
Who else appreciated the "Thank yourself for coming to your practice today". It always make me feel good
Showing up is the most important part.
It was a pleasant surprise
I do this after a 10min intense cardio and a hiit abs routine. The results are phenomenal !! Clear results after 2 days of doing this!
Aye Christy which Routine ?
@@bollywoodtunes2341 . .
lol
Bollywood Tunes ...
Bollywood Tunes .
almost a week doing this and I already can see my stomach more flat and better definition. Will be doing it all this month.
who's in ur profile pic? :D
+Alaska Ishaq Yongguk from b.a.p
nice!!!
hello fellow baby!
アーミサ
Hi baby :)
Day 1 of quarantine: shaking and sweating a lot, trying real hard to look better when I come out of isolation.
Ezequiel 25:17 good for you! keep working! :)))
ME TOO OMFG DUDE
lol same
Same 😂
you got this! I'm doing the same thing
this really works! my stomach is leaner and i even have the abs line now. been doing this for 2 weeks now.
Once everyday ? And at what time
Maxine Ch I usually did this every morning once a day
Hey there!! Did you change your diet too! I want to start so if you could give any tips that would be great! Thanks!
@@carolparmar4970 hi! I did calorie deficit. Use MyFitnessPal apps to track my calories
6-7 years later, and I still keep coming back to this video. Thank you :)
Me too. Lisa is the best. She is the only one who reminds me to keep my shoulders out of my ears and to breathe.
Same here!!
This sequence really works. Having followed yoga for a very long time, I can say that this is the easiest of the sequence for a flat tummy. Try it for 2 weeks with a day or 2s break in between, assured results if you get the poses right.
Without a diet?
I've lost over 30 pounds by just doing yoga it has been a life changer for me
Amy Dean hi, I have a question to ask, did you follow any meal plan when doing this? Because it's amazing that you lost over 30 pound and I'm sorry if this annoy you. Thanks
@@NhiNguyen-mw5vb well, I've been following this workout for 3 weeks and my diet was:
- no artificial sweets (icecream, candy, etc.)
- drink a glass of water before each meal
- with each meal i have a banana or a different fruit （＾ｖ＾）
I've lost over 10 pounds already so I hope this helped :)
Tiffany Burghelea SAMEEEEE
@nightmares me 2 except I'm 12 and 160
@nightmares Yeah I got a snapchat
Doing this from last 1 week, and lost exactly 1.8 kg, so this thing actually works.... ✌️
Now I am satisfied with ur comment .coz I was searching for positive comments.
Did you also diet with different workouts?
i have a question are you eating healthy or just less than you usually eat?
@@evelyn11257 some tweaks and changes to my food. At night stopped eating food after 8 pm, and added oats, lots of oats in my diet... So its helping too
Pijush A Sinha oh okay thank you so much for answering
Her “and lay on you’re yoga mat” me in my Walmart workout clothes “you mean my hardwood floor?”
Yeah, I'm watching this before attempting and I don't have a yoga mat 😂 Being barefoot on hardwood gives the same effect, right? 😅
Me in my pajamas
me too
umm okay but why is this me
RIP tailbone
This is an exercise video. Why am I falling asleep? Her voice is so relaxing. 😌
hey it's Nikki lol
Same my body got so relaxed I felt sleepy doing the Superman pose
That what yoga is a meditation.
i can't really do yoga because I always ended up sleeping :")
I'm probably doing 99% of this wrong
I'm probably breathing wrong
The Satisfying Life I’m swallowing wrong
Right me too
Ikr!
Or 99% is done wrong..
I just started this morning. My body was shaking a lot doing some poses 😁😁 I did sweat a lot. Wish me luck. My target is going down from 67kg to 50kg. Do u think it is achievable?
It's too much loss...need lose only a few,6,7 kilo
Yes definitely! You got this!!
Any chance on an update?
I'm 65 kg goal 50 kg
It depends on tour height
Who are all you people getting results so quickly? I've been doing it for months and I'm definitely stronger and more flexible but I'm not losing any weight at all. I demand y'alls before and after photos! 😂
Who is first watching the video before trying it out?
Chisexquisite Creations me I’m watching it now 🥰🧘🏼♀️🙏🏻💖
Always
Me!!
I got good results from just the first viewing, going to watch again tomorrow🤣. Actually, may just go all out and watch later today, then check my abs 🧘♀️ then reward myself on results🍰🍹😜💯
@@cloudten8489 lol
*finishes one video*
*checks for abs*
Exactly! This is my second week and I've only lost two pounds 😭
@@lilbuddy5719 that's still good I am doing this for my first.try
Lil,it's do good for the beginners!
Lil Buddy try doing this as a warm up and do a Sarah’s day or chloe ting full body workout (or someone else’s workout but I love them). You’ll definitely see some progress. Good luck!
Oh my gosh I did this too!!
just doing this every day and walking is so much more effective than any work out vids on youtube ive been doing this for a week and theres already results
Her voice is so monotone, but I still like the good stretch that I got and I prefer her voice to other instructors who talk too much and take away from the relaxation or intensity of the workout.
hahah exactly !!! i hate those who gets too excited like its a dance class lol
Alexis Kraus I like her voice. she's not dictating the flow. she's flowing with it
She almost put me to sleep! lol
I like Salena when I'm doing workouts. She's funny
I love this, today is my second day. And your voice is so calming, the way you were so encouraging. I love the “thank yourself for coming today” THATS amazing.
This doesn’t feel like a workout but it is very calming
I started doing this five times a day two weeks ago, the results are amazing, none of the poses cause me any pain, flat stomach. Back pain completely gone. Best yoga work out.
@Eos Zelienne I started doing this exercise twice in the morning and evening before I added an extra one on day five. I started snacking on oranges and apples and removed fried food from my diet. It helped a lot. I had to persevere because Im new to yoga and the poses caused me pain at the start, but after about a week, hardly any discomfort.
As chunky as I am I’m impressed with how flexible I am becoming over the last month. I’m trying to do this 3x week. Thank you for this video!!
I’ve never enjoyed something so much, didn’t look at the time in hopes for it to be over, caught me off guard when it was over I loved this (: 💛
I did this once yesterday and I am in half of the excursive now and I can already see a difference!!
That's awesome!
@@rosvelttrevino4607 b
Loved this workout! I like that she reminds us to breathe. A lot of yoga videos forget to mention it and i find myself holding my breath, lol! 🤣
i have been doing this for a year now. Part of my weight loss journey. From 58 now i am 49
Thank you so much! Prior to open heart surgery and hip replacement surgery, I taught high school English for forty + plus years and ran a Yoga Club. At 78 I am trying to get back to Yoga, but find I've lost so, so much...of course, I am now older and stiffer and facing more surgery. I was once incredibly flexible. Your beginner tape was so helpful and is helping me to get the confidence to start anew. Bless you.
I did this only this and saw results within 3 days and on the 5th day the tummy was just wow....... Great one...thankyou!
Starting agn😉
Not even halfway in he video, my 2yr old jumped on my back and my dog began to bite and pull my hair 😩 I was getting into it! 😭
my dog immediately came up to me and started licking my face
This is why im never haveing kids. Also, if your dog is doing that, your not training him well enough.
black frosting 💀
@@katelynsinkovec4406 consider the dog testing your focus and resolve...and the child gives added weight
That's soo cute
Been doing this yoga everyday. Took a month to clearly see the result.
Ugh. I've been coming to all of these over confident. There's always one pose that kills me. Hero got me this time.
Since starting your yoga workout in early July, I can now fit into shorts I couldn't wear a year ago and I am starting to see more tone in my mid section! Thank you for the videos!
Following her for the last 2 weeks... Can feel the changes happening on my body. Thznks a ton from India🎉
20 minutes go by fast when u actually like the exercise
Day 2: I finished the whole video again
Update I’ve been trying different yoga videos on this channel I like Sanela the most so far
Yeah i like sanela too
YES! I love Sanela
Yes, Sanela is totally my favorite too! Her voice, her pacing, I love how she moderates the exercise too AND that she tells you how to do the poses. Most of my saved vids are w/ Sanela as instructor. But I like this one because of the stretching and different poses. I just always inwardly cringe a bit when I hear "happy baby!" 😂 but she still pretty good too.
The plank was the most difficult!! But I’m so proud of finishing this video. Idk how many times I get halfway through these types of videos and give up
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Sounds like an eating disorder mindset. Balance is important in a diet. You eat a donut once a week and it does no harm except makes you happy.
first yoga video i clicked on and so happy i did. i feel great and thankful for these videos so i could do more. i was shaking in a couple parts but i know ill get better with more practice :)
Superman pose really killed me haha! xD. Didn't make it through, but I'm determined to work up to finishing this video. I really enjoy the feeling after a yoga workout.
I
This was the first yoga workout video I ever tried back in August, and I am oh so thankful for it. It helped me discover PsycheTruth and actually enjoy working out. Doing the routine in this video about five times a week really helped transform my stomach into being way flatter. I struggled with several of the poses at first, but came to love them and crave more difficult poses. Thank you, Lisa and PsycheTruth!!
This the best yoga I've ever had.Its been good for my back pain and neck.I also did while I was pregnant.
I did this work out every night, and the results are awesome, very nice..
It has been just 4 days and surprisingly it's working!!!
Thank you Lisa! It's an awesome video with quite a good number of posture unlike to other flat belly video on youtube! The good thing in every movement and pose you mentioned the breathing - when to inhale and exhale. That, I think, is one of the most important points in yoga. I started yoga a few weeks back, have been on jogging and other exercises almost for a year. Recently, I lost weight after starting yoga. Can see yoga does work. I'd like to know what to do to lose fats around naval area. My belly has got new shape yet in that there are still fats and it looks prominently different than other area of the tummy. Would be happy to hear you back! Best wishes for you! :)
Day one ✅
Day two ✅
Day three ✅
Day four done ✅
i’ve been doing this everyday for a little over a week and let me just say after the first DAY i already noticed a huge difference and my stomache was flatter and my abs are more defined. i haven’t noticed any weight loss though but that’s fine
Did you use some kind of diet?
nikolina. mrkonjic. nope
Should we do this in the morning or evening??
As a beginner, or even someone just getting back into yoga, I found this very relaxing and loved the stretches. Thanks for your expertise.
This routine is the best I've ever tried. Definetly worth recommending to my mom! :D
I've been studying weight reduction and discovered a great resource at Trevs trim formula (google it if you are interested)
Hahahaaa
Somehow I'm feeling like I want to sleep now 😪. It was relaxing
Wow srsly right about I was going to watch the video an add came and said "Stop don't exercise"
SAME
IKR HAHAHA
ME TOO
YESSS THAT HAPPENED TO ME TOO
You mean he said "Stop do not exercise. Please don't "
Thank you for making this video, its such a great help for me. 4years ago I did this every day n it really flatten my belly. Now after giving birth, My belly is not flat anymore. Today I do this yoga again after 4 years, hopefully I can have my flat belly again by doing this every day😊💕
Hello guys . Its my first day of doing yoga. And her instruction was so clear .. My weight is 55 kg and target weight is 49 kg . Wish me a good luck 😅 I will give you update after a weeks..
Any update?
Did you find any change with this
love this! gonna add it to my daily workout. excited to see results after a couple weeks
This video was amazing! A lot of videos I watch do everything over and over so it was really nice to have some challenging poses in here. Thank you so much already feeling the changes after the video
Wow this is great thankyou ! Just a quick message to all who commented. Do this for yourself!! To fell better for you and not for someone else!! I do yoga everyday and it makes me feel amazing although im dont have the best shape. Please yourself and not others!! And for those who think they are doing it wrong its ok you will get there!! Much love and light xx
i really like your videos and i tried probably all of them , thanks I'm seeing results
This was enlightening. I really thanked myself at the end. I had a great time. Love this channel. Thank you.
Omg... I normally have a really sore back, but doing as much as the superman made my back start aching so much. I'll finish this exercise one day, but not today.
Thank you! As a beginner, that was great! Gosh, I needed that because I am pretty tight. I plan on doing this at least 3x a week.
DAMN just being on my knee's in the beginning in that pose was hard for me, how DARE i even think yoga was easy? hmmm maybe its' because i don't have a mat??? is the mat important???
The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)
The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)
The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)
I dont have a mat either, didnt enjoy the knee begining
Nikki Ruble same
Been doing this for 4 days now every mrng, my lower back ache(piriformis syndrome) has ease so much (it usually keeps me up awake on bad days). I also have this positive feels / motivated energy within me which i Love!! In terms of weight I was 52.5kg i am 51.4kg today. In terms of diet, my brealfast is oats with raisin/dates (no sugar or milk, just water). I also cut down a lot of rice!
Super excited to see what happens after a month as my aim is to get rid of the tummy 😂
I did the yoga this morning and wow, I feel so good
Your way of teaching is really simple and easy to understand.
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
I was able to lose 22 pounds on a very effective diet that my cousin Grace indicated if you ask me. She lost 20 pounds with the exact same diet along with great health also. The diet is on this site here *TOP2DIET . COM*
PsycheTruth
I’ve been doing flow yoga for 5 years and I loved this video for abs! Lisa is great! Very easy to follow and perform
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PsycheTruth this sucks
Think this video would be more believable if the person doing this video was older and in his or her 40' s.
Wonderful job
I've been researching yoga to lose weight and found a great resource at Yaras Yoga Tactics (check it out on google)
Amazing
Thank you! You do it slowly and with proper breathing - it becomes easier to watch and do the asanas! Keep up the good work!
This motivates me to get in shape
Amazing workout! I felt a lot of tension being released in my hips and some tension I need to work on that’s below my left scapula
me: *I will do this everyday!*
Also me: sitting and watching while drinking iced coffee
it wasn't as hard as i thought it would be and I easily finished every pose. I'll try to do it more often. thanks!
I love all of your videos, and I'm sorry for all the creeps on here. You're awesome!
This was a very nice yoga session....I enjoyed it fully and she is explaining so clearly ❤️
Lisa, This was my first time doing yoga and my body feels completely empty of negative energy. Your techniques are simple and comfortable. I have subscribed to your channel and will be working out with you
Just practicing yoga as a begginer since we working from home hope to have more time with you personalky thank you.
adding this to my yoga playlist so I will do this :)
I did this workout today and I felt so relaxed and calm. Thank you for uploading this. ❤️
note to everyone: do not do this with a full stomach 😂
You never do any type of exercise with a full stomach. Can be dangerous.
Oops
Wait why
@summer i know it can make you feel sick after, just not a good feeling😰
@@bloodysnow2484 oh thank you
Thank you for this video. Did this while on the Malaysia Movement Control Order for Covid-19. Take care everyone 💕 will move on to other video tomorrow.
I absolutely love these videos they actually work!! I’ve gotten a flatter stomach in just a week of doing these workouts ❤️
Hi Lisa,
I do the same with my students being a yoga instructor. I was happy seeing you doing the same poses .
Keep doing .
im gonna do it for few months and will update you guys
1. I've been doing for like 4 days maybe and I can see its getting better - with no diet
2. It's been two weeks now and I've been a bit sick and stopped doing it but lost 1kg
@CrystalCats i have no idea if it burns any calories but my tummy looks definitely better with it
Thank you Lisa . Was really excellent session. My spine thank you . 👍
15:36: "releasing any tension"
Me: bro I'm having tension of not cracking bones through that pose 😂
Btw this is just tooooo gooooooooooooood. Thanks!❤️
SAME I couldn't do it for half the time she did it for
@@Amelia-iy5el haha. But now it's more than a month since I'm following her.. it gives my body a nice flexibility ❤️
@@simrangupta1256 Yeah I finally managed to do it and I'm very proud ahhah
Cracking bones feel so good 😭😂💗
Awesome session...one of my favourites and I thank you for this xxx
Great video. Very clear instructions and excellent pacing. Probably wise to let beginners know they should warm up first.
Calming and enjoyable. Not too many talks in between like the others which is good.
Love her! This was a really peaceful work out. :)
So much more confident that I'll lose weight with this routine compared with the others on youtube, thanks so much Lisa! You Rock!
Friend: Can you swim?
Me: Yea
Friend: Show me
Me:
6:09
😂😂😂
Squidward.dabs.sometimes 😂
Lmao😆
Same😂
Thank you so much. It's the best yoga workout I've found to flat my stomach after the labor. I do it over and over again between other workouts.
I started doing this everyday since July 27 and I've lost a total of 8 pounds. I honestly think this works amazing it's only been a week after all. If you guys want upsets then just remind me because I'm very forgetful 😂😅
Just one thing tho, I won't be updating every week or on a constant notice. I'll just update when I have a chace to weight my self or when I see a difference. Sorry for the inconvenience.
kookiest andCream have u changed ur diet?
@@victoriamues138 No I've been eating the same as a usually do but I do try to go a little harder every day maybe do 2 or 3 more seconds on each exercise. One thing that I did change was trying not to make as many unnecessary calories. I still ate all my meals and everything I just tried to not have maybe as much ice cream or cookies, simple things like that. Anyways I really recommend you keep doing this it's really effective and if you want to ask more questions or anything else just ask I'll gladly answer
kookiest andCream Thank you sm!! i’ll lyk if i have any other questions
I truly enjoyed this 20 minutes Beach Body Yoga for beginners. I like what it accomplishes enough exercise that gives an immediate feeling of well-being in 20 minutes, while at the same time giving an excellent workout! Thank you!
This is my second day doing it and I already see a difference this is amazing thank you
I am proud I can do it. Even am a beginner
great video, excellent workout !!!
I am 7 and I did all of it!!!!!!!!!!!!!!!
Loved it. Added it to my playlist. Thanks Lisa.
same
Thnks to your video can really help to. Me
Remember:
-it's OK if you are doing some exercises "wrong" or "not as perfect" as her.
-it's OK if you take longer to do the exercises.
-it's OK if you modify it in a way you can do better.
-it's OK if you need rests.
P.S. : don't do any workouts or exercises after you ate, you could cut your digestion which is very VERY bad to do.
Great for starting my day ❤