I Ate ONLY ONE HUGE MEAL A Day For a Week - O.M.A.D.
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- I went OMAD for a week to see if it would make dieting effortless. I learned a lot of things about my body and fasting along the way! Watch the full video to see how well it worked!
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I just did this for a whole semester of law school and it worked really well. The biggest benefit for me was the time I saved from not having more than one meal.
Yeah I wonder if the whole "3 meals a day" is too much cooking for a modern person, thus all the fast food etc. One meal a day cooking is more reasonable. But I'd say you have to make sure you get your calories
did it for 3 years in med school , but had to stop and start increasing meals due to joining a gym
this. Cooking and cleaning is a hassle.
@@d1ssolv3rJust meal prep or make larger portions.
I made a bean burrito mix today and a stew a couple days ago. Only cooked twice but have meals for the entire week.
I also have homemade smoothies but that takes like 5 minutes to make.
And saving money!
The thing about hunger is that it increases the more regularly you eat. When you're fasting you get into a flow after some hours and the feeling of hunger is mild or goes away completely.
True
Absolutely when I eat smaller meals and snack during the day I get insanely hungry eating one large filling meal a day is better
Yeah if you fast for 3 days hunger disappears completely for a few days
And yet some don’t realize this. They believe the feeling of hunger will only keep growing.
💯
Lost 1lb of fat
Lost 2.2lb of moustache
I can't gain .5 lb of mustache
@@WILLAIM20 me neither... Probably cause I'm 14 😂
@@JC_500kiddo come here I got some candy for u 🧖🏻♂️
I've been doing OMAD for over two and a half months. I don't weigh myself because it triggers me to binge, but I know I've lost a lot of weight. During that time I did two two-day fasts and one three-day fast. I'm so used to it now that it is normal for me. Just now, at over two and a half months I am beginning to feel the hightened clarity and re-connection to my body. I am also doing a lot of stretching and walking since I'm still too big to do much else. I love OMAD; it's really changed my life. It's safe to do long term. I admire how you experiment with your body and go full bore into whatever you do. Peace to you and yours. Thank you.
Keep being healthy bro🎉
I actually did this without even knowing it for about a year and a 1/2 when I was working 2 jobs and yes indeed, I slimmed down to the point where I was showing all my arteries...looked like a road map. I was FOCUSEDDDD!
💪
I was the same, (although not exactly OMAD) worked long hours in a physical job therefore didn’t really have time to eat and I ended up losing near 30lbs in the space of 5 months lol
You mean veins. Arteries are deep, veins are superficial (with the exception of deep veins). If your arteries were showing you would die.
Same. I'm just anorexic
@@Hawkz00 ectomorph
This was so good! I’m on day 10 of OMAD, I’ve dropped 7.6 lbs so far and this is after quitting keto and eating carbs this entire time! 😂👏🏻 I loved watching your experience! I’m going a full 30 days at a minimum
I choose omad for the same that I could eat what I want to without starving my self and eating things that are bland and not satisfying to eat. Currently I am the 10th day of Omad so far lost 2.5kg
dont you have problems pooping? i wasnt able to poop for like 5 days when i did it
@@Dragolo99 add more fiber to your meals
How did the month go
@@it-ke9od I lost around 4 kg after 15 days in, after that I haven't been able to fast 20:4 or fast at all due to my routine so I am currently stuck on 95 after a month ,I started on 99kg
This has been my daily routine for the last 5 years.
Skipping break, skipping lunch
How is social eating with that regiment ? 😅
Inadvertently I was doing that for maybe about a year and a 1/2 working 2 jobs. My BMI was 19. Now it's back to 23.
@@qvanergy5453 just like with any diet you can decide to have cheat days
It's just normal for me at this point and its hard to get out of this routine.
I did this accidently, growing up athletics was 1st period so breakfast went bye bye. Then working retail and being busy made lunch bite the dust. Got to eating once, towards the end of the day, and ultimately dropped from 270 to 190 in a 3 month period. Went to see the Dr to make sure I was healthy, I was worried I was messing myself up, but got a full bill of health from him and told I was now an example for keto and intermittent fasting success. Haven't stopped since
the sigma grindset chose you lol
80 lbs in 3 months is crazy
I absolutely LOVE omad, been doing it for years. Only diet where I can eat what I want and look great and feel great too
I don't do OMAD but i do almost that... i only do OMAD but not restricted on only that dinner meal
Dude the mustache makes you look like buff Mario 💪😎
When I was still in a calorie deficit I LOVED watching food videos😂 it actually helped me get my "fix" of food by just staring at it, imagining eating it, and especially hearing people describe it's taste & texture. I also really recommend those of you that are trying to lose weight, to watch 10,000+ calorie challenge videos! seeing how disgusting people felt from eating my favorite foods made me WANT my healthy, low calorie foods & I felt better about myself.
Now that I'm eating at maintenance, food videos aren't as attractive to me. I'm moreso watching this video for the education of it.
Me right now lol
Dude when I’m doing OMAD I can’t even eat half of the amount of food you eat. I get full quick
Yeah I don’t understand how someone can eat so much in 1 meal
I used to eat one meal a day and workout too. It works like miracle. U can see the change in may b 4th or 5th ray. The bloating stops. And u feel so so energetic !!
Been doing omad for 6 weeks lost 32 lbs and I feel like I have so much energy everyday
Strangely, O.M.A.D with my meals in the morning works really well for me while I am trying to cut for a convention. I think just getting the food thing out of the way in the morning and not spending all day anticipating what I am gonna eat for lunch/dinner is helping me to stay within my calorie goals.
Strange enough, this is the best way to practise omad in my opinion. No anxiety just being focused on one thing especially if you really wanna shed some pounds
Finally someone who thinks the same. I find eating in the morning better. Eat and be done!
same.
For Ramadan in the US I basically have to choose to either eat or sleep, what I learned from my friend who is middle eastern he told me to drink milk for the US but if you can find Doogh or another un-pasteurized yogurt drink. The fats line your stomach reducing the chance of ulcers and improving gut health for the fast
What if you can’t have milk. What else can you try?
Oat milk
Go away
Incredible Dedication! 👏 The commitment to trying the OMAD (One Meal A Day) diet for a full week shows impressive dedication and willingness to push through challenges. Great job sticking with it!
Not that this will necessarily work for anyone else, but I found the greatest benefit from doing a slightly modified version of omad . I would still have the one big meal but then I would have a protein shake or something about an hour to 2 hours later. So more like one and a half meals a day? But that prevented me from being extremely over full and also made sure I could hit all of the macros that I needed to. I lost like 25 lb in 5 months doing this and you're still doing intermittent fasting for essentially 22 or 23 hours a day. Just made it a bit more bearable in my opinion.
Alternately, you could have a really light snack to tide you over for an hour or two and then have the big meal. That helped me push my food later into the day so that I would be full when I went to bed instead of binging on snack foods or junk food.
i have been doing OMAD for now 23 days, and just wanna chime in. I have been absolutly loving it. You portray alot of the great things about omad, but i dont feel you get the full picture during the seven days. During the last nine days or so, the hunger during the day has almost completly dissapeared. I sometimes get hungry for half an hour or so, but it really just goes away when disstracted, and doesnt nesseceraly resourface. If anyone has any questions, id love to share my insight. Great vid btw, love the channel!
Does it matter what meal we choose to eat? Can it be dinner time? Thanks.
@@nick8252 It matters greatly id say. You should obviously make sure to hit your macros, meaning proteins, fats and carbohydrates (emphasis on proteins and fats in my opinion). If you eat 2500 calories in junk food, then i guarentee you will get hungry within 6 hours at best. Bascially eat something that fills you up for a long time, like complex fibers and what not. For time of day, id say no sooner than like 2 pm, but its really just a matter of preference. Let me know if i need to expand on anything, and good luck, its worth it!
@@sebastiangrosen893 thanks for the information! Very much appreciated!
OMAD only works if you 1) create a calorie deficit 2) do not have compulsive behaviors and develop and ED 3) are not a strength/ power athlete 4) do not want to OPTIMIZE muscle gain, but care more about losing weight.
Not true
Im also interested to see what might change if you ate, at diffrent times of the day. like maybe a large breackfast.
Been doing this for a while now, somehow it's easier to stay within my calorie limit by starving all the way up until my huge meal than it is to eat smaller spread out meals, it usually causes me to over eat
So cool to finally see the OG pull this experiment! Kinda did the same thing at the beginning of 2021, helped a lot with recovering from a bad bulking sesh the previous winter 😅
I found this channel not that long time ago, and its already my favorite
I've been doing 18:6 fasting, with an eating window between 2p-8p, and I feel less hungry than I did when I was snacking all the time.
I noticed that too when i experimented with fasting. Its great
Honestly OMAD is a binge eaters dream come true if it actually works
I have one meal (not large meals) a day and during the week only on Tuesday & Thursday. Then on Monday, Wednesday & Friday I Fast. I let go a bit on the weekends. In just over 2 months I lost 30 lbs. When I reach my goal weight, I’ll have more of my favourite carbs on the weekends, but sticking to my Monday to Friday (inclusive) routine.
“My ultimate goals is that maybe one day I’ll be accused as a fake natty”
I laughed too much at this
I use to do a 20-4 fasting and eating window...worked well could eat 2 meals that were not insanely big at once could actually spread it out ...lost about 30 pounds did it for awhile because of my schedule at the time
I was doing it like this 20-4 fasting with just two vegan meals a day. Then, it stopped working as well for me. In March -May I did it every day went from 155 lbs down to 147 lbs. But I wanted to burn fat which is not the same as losing weight. Fast forward to now. This past six weeks I did the 20-4 fasting with two meals again and I am always hungry and not as motivated. I weigh at 158 lbs as of last night. Thinking of trying the OMAD diet
I've been doing this for 2 years , try to eat 1 large meal at lunch ,and do your training approx 4 ,5 hours after lunch(when half of the digestion is done . Rest at the evening with a glass of tea . You will burn only fat during the night ,your sleep will improve and your digestion system will not be hampered at night . Best wishes
Very interesting. The only thing that I was thinking about was that if eating the one meal at dinner, eat it at lunch. Because if you are eating so much calories so close to bedtime you will have worse sleep. If you eat at lunch, you would have been more empty before bed and will result in lower heart rate and better sleep quality.
That is one thing I do sometimes just to improve my sleep.
I lost 30 lbs in 2 1/2 months doing omad.. And haven’t worked out.. It really works
My boys getting ripped.❤🔥🔥(And Aussie looking.)
Im a tree climber and logger. I once accidentally climbed before eating, I was simply so focused on work, I literally forgot to eat. When I got to the top of the tree and went to work, I was absolutely shocked how focused I was. Absolutely insane. I can highly recommend this.
I used to do this in my early 20s & people said it was unhealthy so then I switched back to eating regular meals.. Fast forward today my motivation to workout died, & I did gain weight so now I only just watched calories that I eat. Wish I can go back to omad but my only thing missing is gaining that drive to get up & workout. I don't know what happened &...I just don't seem to care as much as I did when I was younger for staying built/jacked.
I've been doing one meal a day routinely for the last 7 or more years (give or take the occasional party and family gathering). Personally works for me. It gives control over what i decide to put into my body given what I've done during the day. I'm not a regular weight lifter..i'm I data scientist by day and someone who enjoys physical activities (yard work, skiing, surfing, hiking, etc.) when i'm not. IMO most important part is that 1 meal covers standard nutrient intakes and you have an app to track that you make sure you're getting what is necessary. IDK how this diet would work if you wanted to gain mass.
I surprisingly found this more entertaining then I thought I would 😅
Tbh idk how you can eat that much food all at once. I'm 228lbs with 34% body fat and I couldn't do that. Impressive
I'm 285 lbs even when I was 355 lbs I couldn't eat that much
Only when I’m high I can eat that much 👁️😎
I'm 5'7", 175lbs and I reckon I could eat more than him lol.
@HanginOffThaReel yeah didn't realize that having more muscle would effect how much you can eat.
@aaronghee7435 I stand corrected, I fasted for 42 hours until my dinner tn and I barely fit in 1400 calories lmao
Edit: back when I was eating with no thought, before I jumped on this diet, I would've given him a run for his money LOL
Been eating one meal a day for almost 7 years now. Never felt better. Skin, hair and overall health is great. Testosterone over 1000 naturally. 5'10" 175lbs, 49yrs old, I look late 30's. Lift 4 times a week. Doctors are perplexed by blood results. It's not genetics. I noticed the change.
Are you meat based?
i think our ancestor’s would eat like that until they COULD catch another buffalo or dinosaur.
I did this for 40+ days and in the first 30 I lost 20lbs. I also followed weight watchers and usually ate something like salmon and broccoli sometimes with a side of avocado toast. I was full and could t eat anymore. I still continue to do OMAD and now starting alternate day fasting. Fasting is so beneficial for our bodies! I consistently lost weight daily doing this (I have 20lbs to go)
Doing omad is great for body transformation..but only possible with one GIANT meal with an entire day's of calories in one meal....great job pigmie keep it up
This is my first time watching your videos and I loved the editing, the info and absolutely everything!!!!! New subscriber here❤
I lost 94 pounds doing OMaD keto. Never felt hungry and had more energy than I ever had before.
As a Muslim, we fast for 30 days and we don't have foggy minds and all that. lol Don't think about the food or eating, Just focus on your daily tasks and at the end of the day(sunset for us) eat enough to just fill you up, not a huge heavy meal. We eat in thirds. Meaning, one third of your stomach food, one third water and one third empty.
not trying to disrespect your religion, but that would lead to losing muscle mass and increasing body fat percentage.
@@Kirkov36 do your research on fasting benefits then come back and speak lol I fast Ramada and do my weightlifting plus cardio in fasted state best feeling ever… gained muscle and burned body fat lost 15 lbs during Ramadan …. The health benefits of fasting outweighs your concern about muscles building….
@@Kirkov36 for real do research, I was surprised
basic idea is like everything else in the body - use it or lose it
if not exercising, body eats itself a lot more and there is significant lost, just like there's significant muscle loss when not exercising whether fasting or not
with exercise and fasting, that signals to the body not to eat it's own muscles since it needs to use them, so it'll eat more body fat for energy, and in research I think it was around 85-95% of muscle and strength was usually retained despite fasting and losing crazy amounts of fat during long fasts
-Edit: the % retained is about the difference between not fasting being the reference point of 100% muscle retention, and compared to fasting but not exercising being the reference of 0% (0% set by the lowest person in the study, some people retained more naturally so they landed in the 20-35% retention range just because of genetics, but the point is that compared to regular eating the fasting barely had the body consume it's own muscle as long as the person exercised)
and same thing for gaining weight after - if not exercising, body will slow metabolism when the stomach is all empty, so then when not fasting the slow metabolism has people convert more food to fat instead of using it up as energy. If exercising while fasting, and when back to eating, the metabolism is forced to stay high the entire time and thus not have that weight gain issue afterward.
that's the core summary, the whole topic is really interesting with the details involved, especially with how it's such a big misconception in western countries because of all the advertising and basically lies told because people are getting paid to sell food and constant eating to all the customers - even advertising that sort of stuff to young gullible kids in schools and uneducated parents that don't know any better and don't do any research
But you eat all night only daytime are sleeping bro don't tell us like you folks 😒😴
You only fast for 14 hours that’s nothing I sleep for that much
The longer you do it the less food you need. Food selection becomes more important
He did actually start to look really lean towards the end, but didn’t loose muscle
I started doing this while in the Military, stopped a bit after I was deployed because I was drinking a lot of alcohol. Now, over the last year of working at a marina, I slowly started fasting again and now I'm sort of back on the OMAD and I don't really notice. It's 11:21am and I've had a glass of milk so far. I'll eat around 5 or 530 or so. A glass of milk for bone density, I noticed some joint pain over extended periods of exercise or lifting. just my findings though. I'm 5'11 and wiegh 215 at the moment, which is not very good since I'm not cut anymore. I also smoke a bit of weed, so that might play a factor.
I been doing the omad for almost 1.5 years, only breaking omad on weekends, eating 3 or 2 smaller meals trough the day, combined with my job which involves a lot of walking and lifting stuff on ocasion, i lost 35 kgs in that year and a half. Considering in the beginning i felt like crap but now feel good. And actually sometimes not hungry even when coming home from working 8-10 hours.
I did OMAD for a couple years of my life. It's only when I found out soup kitchens exist that I changed my eating habits to eating multiple times a day.
So you dont do omad or IF
😂😂😂 On my 26th day of OMAD. For me, this is it! I'm saving money, time and energy. ❤
can we maintain our weight on OMAD . bcz I already lost 17KG and I want to maintain
I like your screen name!! I’d like to try Omad 🤔
OMAD is difficult when carb loading. Carbs induce grehlin and block leptin. Harder to get into ketosis because you are running on glycogen stores
I thought this was an old video due to that cool moustache
I do OMAD and I don't eat remotely close to this much. Most of my meals consist of a lean protein and veggies.
I don't get why people think OMAD is a substitute for bad eating habits.
The point of OMAD is to eat fewer calories in a single sitting and eating healthy.
As you pointed out after the first few days the hunger decreases. But OMAD without changing what you eat is vastly less effective.
Love your channel keep up the good work!
Been doing this for 6 months went from 245lbs down to 208lbs
I see a lot of comments saying they did this by accident and I almost/sort of did too but it wasnt full on OMAD it was more of a snack + dinner. My freshman year at college in 2019 I had a very low budget and my daily routine consisted of coffee in the morning , maybe a snack (crackers/beef jerky) between classes, and dinner at night. In between, I was fairly active as each class was anywhere from a 10-20 minute walk in 110 degree weather (ASU) and I would usually end my day at the gym or playing basketball and lost about 20-30lbs in one semester. The crazy thing is being so broke, I mostly could afford burger king and used to use do the surveys every night to get a free whopper a couple of times a week so I wasnt even consuming quality dinners it was fries and a burger but it worked unintentionally
I started 3days ago I love it the first day was kind of hard the other days been easy
Like any diet, it's a compromise. It's one of the more extreme ones. A "min-max" if you will. But it's just giving something up in return for something else. It's all about what the person needs at the given time.
I'm actually impressed with how much food you put away lol,I'm trying to make omad a lifestyle...it's a struggle but does get easier.
one of the first changes I experienced starting my OMAD lifestyle was the ability to smell see and taste flavours and food colours that I never seen or tasted or smelt before. very interesting how our brains are hardwired to notice food when we are hungry!
I've eaten 1 meal a day for the overwhelming majority of my life. The benefit is definitely that you can eat whatever the hell you want when you eat, and generally not even pay attention to calories. I generally have always done it because I couldn't afford to eat 3 times a day, but since my body is used to it, I don't get hungry.
Dudes gotta be a firefighter because of the fire content! But mainly the mustache, yeah its gotta be the mustache.
Dropper from 220lbs down to 180 following OMAD. I try to max out nutritionally with my meal. Usually it consists of about 6 eggs soft poached, 3 oysters, 3 clams, a steak(medium rare), 1 cup of wild salmon roe(cost prohibitive for some), lastly some kind of organ meat(heart, liver, or kidney.
OMAD is easier if you transition from TWO MEALS A DAY or a 16:8 Diet. I'm currently doing OMAD right now and I can say it's not that hard if you've been doing Two Meals A Day. I eat one big healthy meal at 3pm every day.
It's so easy for me. I've done it all
Definitely recognize that feelings of not being satiated if going too low in fat, especially with butternut squash or pumpkin rather than potatoes. Adding some olive oil usually helps, or minced beef with natural fats 🍖🫒
Amazing how big those portions are. I am not able to eat much when I do omad
I don’t purposely do OMAD but it’s often because I don’t have the time or motivation to make more than one meal a day, but I often eat snacks throughout the day to avoid the brain fogginess. My Body also just does not like it as much for me to eat breakfast, especially if I have coffee before I eat anything. It definitely worries me sometimes though because I’m a 18 year old male who should definitely be eating like 3 meals a day no problem, but I’m often just not hungry enough to make more than 2 meals. I’m still in decent shape and it doesn’t seem to affect my day to day stuff, so I don’t force myself to eat breakfast for the sake of having a third meal.
i've been doing omad pretty much for the last 20 years it just came spontaneously to me and i've never been fat once in my entire life
I think it's just supposed to be 1 meal a day by cutting out the other meal or 3 meals. Not 1 big meal. I mean, I've don't fasting before for a week at a time and I have lost 5 pounds that way in the week. I still like that you try these things out, man. It's a hard thing to do if you haven't fasted before. The stomach has a whole nother mind. :)
that big of a caloric deficit isn't sustainable
@@cyprian4869 I've done this before
I'm a 190 lb guy, 5'8. I could easily eat 5000 calories in a meal. OMAD does not work as a calorie restriction method for me, but luckily, I am not controlled by hunger. I eat 1900 calories/day as effortlessly as I eat 3300.
Great video. Takes 2 weeks just to break the carb addiction. That's the misery you were feeling....similar to a drug addict.
Eating that much in the evening. Did not you have a bad sleep after that ? When i go to bed full my sleeping is not good at all.
i’ve lost over 110 lbs. at this point since starting OMAD in 2020, it feels too easy to lose weight this way honestly.
Do you workout too or is it just the OMAD?
A way to help with discomfort from having a full stomach is to lie down on your right side so that your stomach drains quicker/easier.
Omad diet is been part of my lifestyle from past 6 years now and it's been amazing so far...
I was 60 before IF but when i started IF I was 53 in only 2 to 3 months ...
But again i gained weight ..
I started OMAD but for me it was OMAN i.e One Meal At Night.....
Bcz of My schedule i didn't get time to have breakfast or lunch ..so I decided to have only dinner ...
I used to break my fast at 9 pm till 10 or 10.30 pm ...
This routine is suiting me very welll..
I am on Mt journey to lose body fat and weight ...
I wanna be 60kg to 50kg asap...
Wish me luck
i've been eating like this for about 10 years now.
but i space out 4 pieces of toast and/or 2 bagels with peanut butter during the day if i'm really needing it.
also this diet works better the more coffee you drink. it's almost like it turbocharges caffeines passive fat burning mechanisms.
Okay I love these videos, 1 coffee on an empty stomach spikes cortisol and makes you way more stressed. Also cooking with that plastic meat breaker thing is releasing chemicals into your food that not only cause cancer, but many other problems
I would go lower on the carbs with OMAD or intermittent fasting if you're trying to get leaner. You could get shredded man.
I'm doing OMAD right now, on the 11th day, after the 3rd day, i no longer get hunger pains, I clean fast, that is why. I'm making this a life long habit, once I get to my desired weight, i will Increase my window and calories to maintain. This is the easient way to lose weight, it's very healthy for the body also. I also have mental clarity.
You should try 6/18 fasting! Its works great! I lost about 40 pounds.
In how many months?
I tried intermittent fasting, and it really helped eating soon enough to be hungry when going to sleep, just a little tip for everyone 😆
It helps with sleep quality too
Thank you so much for all the hard work you put into making these videos! Im sure it was a "plus" to not have to eat raw eggs for 24 hours...😂
Loving the 'tache. Just one question: Is it fun to stay at the YMCA?
I just want to say THANK YOU for this.
these experiment videos are really cool but i do wish they went on for a little longer to see any possible rebound effects of the diet. Something like 2-3 weeks would have been great
I did this for a few months, really easy to lose weight on it.
I workout in the evening, and eating before working out made me feel really tired and sluggish, eating after meant I had to lift 23 hours fasted and I hated it.
Try getting a pre workout that has carbs in it like Pumpfuel , you’ll have enough carbs to get a workout in
@@alextellez2644 But if you have a preworkout with carbs, it isn't one meal a day...
You ate too close to the workout i guess
@@friendlyplayer92 Yeah, but the meal is so big that you end up having to eat many hours before the workout, and for an evening workout, it's not too practical. I ended up having to eat a huge 2500ish calorie meal at 3pm.... while at work. I just didn't like it too much for my lifestyle.
My diet is like two meals a day. I am glad I watched this before I went down to one.
I’m a new subscriber I really enjoyed watching this you were very informative ..detailed and funny thanks for sharing.
I used to eat just one meal a day with two days of 24+ fasts. I gained weight on that diet. I eventually decided i preferred a more regular eating schedule
That’s scientifically impossible
@@igotthejuice2090 depends on what you eat. I would over indulge on high calorie foods, thinking that the eating schedule would allow me more leeway than what i had.
@@Briaaanz there’s no way u were eating more than 3500 calories in 1 meal and with fasting 24+ hours u were gaining weight I find that very very hard to believe
@@igotthejuice2090 the thing is not everyone has a 3500 calories requirement. If you don't workout it might be as low as 2100-2400
@@Bitter_Biscuit this guys saying he ate once a day and would fast for 24+ hours and say he gained weight that’s scientifically impossible … look it up there is no way possible that can happen
I've been doing this for a while now but also without eating. This has proved to be major beneficial to me. I can legit go days without getting hungry and weight loss is so easy
without eating will cause you to lose muscle before fat, now you need to hit the Gym🏋♀
Hank Hill here,I sell propane and propane accessories lookin ahh
that half pound of weight loss was just from shaving your mustache 😆😆😆😆
Hi Hottie! I've been on IF/2MAD or 3MAD for the past 11 days in which there were a couple of days in between was OMAD but I have been drinking a lot of green tea & black coffee in betweens, especially during my fasting window. My gym has this digital weighing machine which I plan to use every 15 days as it actually calculates the body fat percentage. You already have beautiful abs and your OMAD definitely increased the muscle definition. Even your arms & face look so good now! Kudos for that! I wish I could gradually convert more of my IF days to OMAD in order to accelerate the results & you have been a HUGE inspiration for that! Looking forward to more videos from your channel Dude! Stay fit as always!
Is 1 cup of avocado milkshake without sugar still considered as a meal?
Yes
yes anything with calories
I hope that's not your only meal
@@misshoneynevercame4832 Nope. Was thinking of drinking it during lunchtime. Then the one big meal I will eat at night. But I realized I cannot do OMAD, I cannot stuff everything I need to eat in one sitting. So I'm sticking to two meals a day.
@@kylielandingin5737 Glad to know you're eating right. So many people with an ED here in the comments.
You are an absolute inspiration 🎉
Carb fasting for 16hrs per day, working really well so far and a lot easier than a regular 16hr fast
Yeah carbs make you hungry especially the simple ones
Wowwwww you look so amazing 😳. This was such an amazing video to watch . This Omar diet I guess have always existed for folks in the 3 rd world countries , except we didn’t know it was such a thing ,we thought it’s because we were poor and don’t have enough ; not realizing life doesn’t happen to us , it happens for us. . Am now living in the 🇺🇸 US , married , my husband adopt to the same diet . Am going to be 51 yrs old feel like 28 😂 , am at the gym on fasting mode 5 days a week and feel amazing ..
OMAD always works in the beginning. the problem is eventually your body adapts by decreasing metabolism. then all benefits are gone. for long term sustainable results is better 3 meals a day, even if 2 are protein shakes and 1 is real food