You can spend all your time looking for different little techniques to increase your looks, but at the end of the day losing weight (diet and exercise) and great skincare is the best long-term option.
@@Pau1ll Cellular Function: Water is essential for the proper functioning of cells, including skin cells. Cells require water to carry out metabolic processes, regulate temperature, and maintain structural integrity. Skin cells, like all cells in the body, are primarily composed of water. Proper hydration ensures that these cells function optimally, contributing to healthy skin. Collagen Production: Collagen is a protein that provides structural support to the skin. It helps maintain skin elasticity and firmness. Dehydration can lead to a decrease in collagen production. This reduction in collagen can contribute to the development of fine lines, wrinkles, and sagging skin. Skin Barrier Function: The outermost layer of the skin, the stratum corneum, acts as a barrier to prevent water loss and protect against environmental factors. Adequate hydration helps maintain the integrity of the skin barrier. A compromised barrier can lead to dryness, redness, and an increased susceptibility to irritants and infections. Oil Production: Dehydrated skin may trigger an overproduction of sebum (skin oil) as the skin tries to compensate for the lack of moisture. This excess oil can contribute to acne and other skin issues. Proper hydration helps balance oil production and promotes a healthier complexion. Inflammation and Irritation: Dehydrated skin is more prone to inflammation and irritation. It can exacerbate conditions such as eczema and psoriasis. Water helps cool the body, reducing the risk of overheating and inflammation. Wound Healing: Hydration plays a crucial role in the body's ability to repair and regenerate tissues, including the skin. Well-hydrated skin is better equipped to heal from injuries, cuts, or abrasions. Toxin Elimination: Water is vital for the elimination of toxins from the body through processes like sweating and urination. When the body is properly hydrated, it can efficiently remove waste products, contributing to clearer and healthier skin. Blood Circulation: Adequate hydration supports proper blood circulation. Good blood flow ensures that skin cells receive essential nutrients and oxygen. Improved circulation can contribute to a more vibrant and even skin tone.
You look like a one-eyed bear with a camera in 1 eye… Or a joke you should have filtered the After pictures using a youth Is filter to turn you into a kid
I drink a monster dose of carrot juice before I travel out to beach, it prevents sunburn like nothing else and the tan normalizes the oompa loompaness in about two days
Apparently it is a real addiction. There have been studies on people who will not eat anything but carrots and will have withdrawal symptoms if they don't eat it.
My girlfriend and i had this talk about jawlines and so on, cause she is for a girl, haing a really nice defined jaw. And when i told her about mewing, she said so simply "wait, but this is where the tongue coes natually, there is no other place that the tongue can even fit normwlly in the mouth". So guys as you can understand, she has been, without knowining it, mewing all her life. I was shocked, and this made me follow mewing.
I think it's kinda dumb that the natural tongue posture has a name. I've also been mewing for my entire life. I gotta say though that my jaw isn't really strong.
@@TheNightmaestro at least you know your tongue posture is correct and that is not the reason for the jaw. (I guess your teeth are straight tho, the mew also said that way braces can be avoided)
Bro your videos should have much much more views. Spreading such good info and trying different things to find best health care stuff. Plus the hardwork you do is really under-appreciated.
Surprisingly the mewing worked a lot more than I expected in those 30 days. I can actually see the difference in your face. Now imagine one year of consistent mewing
no it doesn't, stop lying. It is literally impossible in just 30 days to see any difference, even the guy who invented it said it takes well over a year for anyone over 16
Lucas, you really really should consider doing a longer challenge (for any of the challenges you usually do). I really think that the transformation is not linear in time, it's much slower for the first month, but there could be much more significant changes over the second and third month (assuming the consistency stays the same).
I think the biggest change was indeed "the vibe". In the before you look anxious and after you look calm and even content. The other big change was the improved head posture. And I kid you not I didn't think that mewing helps, but I can clearly see the rearrangements that it did to your face in only 30 days 🤯
Interesting results, the facial features in the after Images seem similar to how men used to look in the 60-80s at age 20-25. I like the way you combined multiple methods.
As a WFPB diet follower, I eat alot of carotenoid foods, my skin has a light brown hue to it as a result. I also eat a lot of lutein based foods, helps keep the skin supple. It is also easy to maintain fat due to high amounts of fiber while still hitting high protein targets. Recommend it if your genuinely interested in looking after your skin/hair and body etc.
Hey lucas! big fan here, i hope you're seeing this. my friends and i love your fake weights series a lot, we love all the characters that you played in especially russel haha. we were a bit sad to find out that your last uploaded skit was from a year ago. i'm hoping you can give updates whether or not you have plans for upcoming skit episodes! much love brother.
I've just been getting into looksmaxxing and have been watching you for years, pleasant surprise to see you post a video about it! Thx man, keep up the good work!
Good luck on your journey bro, I’m 2 years into this and my life is unrecognisable as a result. I get it gets boring at times, but keep at it and you won’t regret it, you got this 💪🏼
I can’t say I really had any reason to watch this video, but I found it so entertaining! Lol I didn’t even scroll through the comments as I was watching, I waited until the end to scroll through. Kept my attention, that’s unusual, and awesome! There’s great info in here too, of course. Keep up allll your good work. Inner and outer, for yourself and others! 😎🔥👍 GOD BLESS! 💝
you forgot the 2 ones that make the biggest difference for me (and mewing) putting ice on your face!! , is sooo helpfull , if you try it right now on only one side of your face you will instantly see the difference, it reduces inflamation! , also drinking a tooon of water , in MY case drinking 4L of water helped my face sooo much , i forgot why but when you have too much water your body says "heey , i dont need to store this in my face no more , i have way to much! , imma get it out! and that basically just reduces inflamation, ice in your face idk how or why but it puts the skin in the place it should be (it puts them relatively to your new face structure (if you are doing mewing and have a poor face structure , like i used to have or probably you have right now please correct me if something i said was wrong but that was my personal experience and some things i read Btw both of those 2 things are very common in modeling so yeeah , they are not bullshit a random channel or study posted
honestly the before pic main difference looks like more anxious, slightly different jaw position. so maybe focusing on internal mental health things is also useful for overall 'countenance'
Reducing your salt intake and upping your potassium intake so that you are consuming 2 x as much potassium as sodium will help you relax more too. That is a healthy balance, whereas many people are consuming about 2x salt and 1x potassium.
@@gaynzz6841 Yeah, you mostly have to stick to natural foods. Most processed foods are full of salt. However, tomato sauce, potatoes, and cashews(salt free) have quite a lot of potassium, so adding those can help a lot.
@@katsup_07 thank you. i just tried cashews, they even taste quite good (even without salt). i also eat potatoes. do you have more suggestions for potassium? and magnesium? that one seems to be hard to find in natural foods as well
@@gaynzz6841 I like the taste of cashews too. They go well with many kinds of foods. Almonds and cashews both have magnesium. As for potassium, avocados, milk, and leafy greens are good sources of potassium too. A good channel for learning about the health benefits of foods is Dr Berg. th-cam.com/users/results?search_query=dr+berg
Okay as a girl Ive tried all the possible cosmetics and lately I have an obsession with a simple ascorbic powder from the ordinary that I mix with squalane oil from biossance. Its absolutely amazing. For hydration I also recommend IUNIK betaglucans serum you can mix with the ascorbic powder. Or the ordinary phytoceramides not with betaglucans though because it contains carbomer. Im trying to avoid cosmetics with silicones, dimethicone, acrylates, carbomers. I didnt try pacifica serums yet but I want to, because their hair care is fantastic. So I would buy peptide cream from pacifica it does not containt these liquid plastics such as dimethicone, acrylates etc... You should also do GUA SHA, it would make you look even better.
In short, I think the best way to looksmax is probably just doing all the stuff that makes you feel more confident. The way you carry yourself is probably 80-90% of how you look, and that is all about confidence.
People treat you a lot nicer if you look better and the many positive social interactions feed back to your confidence. It's a very noticeable change to your life.
Hey Pigmie if you're reading this try those anti-stretch marks / anti-scar things you can buy in the pharmacy they help the skin more than anything else even if you don't have stretchmarks or scars.
Eris Goddess of Discord and Chaos. She started the Trojan war. I'm an eugenicist and a malthusian, I want wars and chaos to think out the world population. @@devisals
That's some serious dedication right there. I don't know how realistic it would be for someone to actually do all this every day long-term. But some results are visible, especially the eyebrows and the teeth. But the thing is, those are probably the easiest protocols that you did in this experiment. I'd be lying if I said i noticed a skin tone difference, but maybe in real life it's more noticeable. As far as tanning goes, if you want a tan, what has worked for me is tanning quite heavily in the summer (or whenever you get a lot of sun in your area), and then, as the weather gets colder, still try and get some sun exposure to the skin when weather permits. It's almost December now and I still have a tan on my skin, despite only exposing my skin to the sun once every couple of weeks since September. So that might be something to apply, but obviously not for people in really cold climates.
I like being pale and white, only reason I ever try tanning is to kill acne, I noticed that where I get sun I have less problems with acne, so I made more of an effort this year during the warmer months to try and get tanned including swimming outdoors a lot not because I wanted to tan but because it seems to sterilize and clean up all the acne and skin problems.
Ive never heard the term mewing, but this is literally how i live my life 😂 i was mewing while i was listening to you describe what it is! When relaxing or going to sleep alwys have that negative pressure jaw clenched a little toungue at roof of my mouth situation going on
from "deer in headlights" eyes, to "waiting in the airport lounge" eyes... lol that's the most obv change IMO but it seems like your whole upper face is more relaxed and your entire lower face changed. amazing (lower jaw more relaxed, eyes look younger, nose looks relaxed, hair gives a more matured/older look - hell your smile in the BEFORE looks almost 'crazy' and you look so chill in the AFTER that when you try to give the same smile it looks so awkward haha) great vid and examples throughout!
I reflected while watching this video, and I learned that, you are enough as you are. You are not lacking anything. You do not need to fix anything. These cute self care things we do for ourselves are meant to enhance our life. I don't know where I got it in my head that I had to look good to get by in society, but that is completely wrong. I'm done with that terrible programing in my head though. Time for a much needed update :)
Carotenoids do not get into your skin cells that fast. First you must increase serum levels and then new skin cells formed at higher carotenoid concentration take 4 to 6 weeks to migrate out to the surface as they turn over. Any short term coloration you notice is more likely to be attributed to a flush or heightened blood flow.
As a looksmaxxer of 3 years, I commend you for actually doing research.. esp when it comes to the "female gaze" physique lol. You actually did you research. A first for youtubers.
@@zyyl1949 yah it's funny how many guys think the roided out look is ideal. Then their mind breaks when they find out that women prefer the calisthenics, slim muscular physique. Doing all that work for minimum results.
@painexotic3757 Most guys probably need roids to maximize female gaze. You still need a fair bit more mass and leanness than average (just not pro bodybuilder level. But most guys couldn't get there with any amount of juice. More like zyzz or david laid which is not obtainable for 90% of men naturally) I have lived it too: Ive been lean and a gym rat my whole life, but naturally ectromorph. I did a couple cycles recently and my dating success was like 3x
15:08 brother thats all lighting work, all thats noticeable apart from the extentuated features from the light is that your eyebrows are more shapely and maybe your posture(could be lighting as well)
Things that helped my jaw line: - genetics - actually chewing - red meat - plain mastic gum that my grandma loved and constantly gave me to chew that I still chew to this day since... I just like it (and it wrecks your jaw muscles in a good way), my advice is to go for mastic gum instead of jawzer that taxes your teeth in not good way. I don't have the bulging side bones since this is the way my bone in my skull is (genetics), but I have the defined 90 degree line
Sleep well, lose weight, eat properly, drink enough water and put sunscreen. Im married to a dermatologist, she says que BEST thing you can do to look younger is use sunscreen. BEST cream. Rosemary oil, high priced creams (unless retinol) are all shiit. Again, said by a dermatologist.
The fact that you can see changes within a month is wild! In one month you have changed what has taken years to get to that point. Honestly that's pretty impressive!
make sure to get that skin care routine in. That ones very simple and only takes a little bit of time. Many people are under the delusion that they have to have 50 steps, but having a very simplified skincare rountine is actually better. And make sure you get some SPF.
I heard about the carrot trick and did it for a few days. Was visiting my med spa later that week, and my aesthetician commented on how tan I was and asked if I just got done traveling. It works!
I love the child-like innocent way you approach the application of the techniques. It's endearing. That being said, what are you planning on doing with your too perfect nose? Your funny is the most attractive thing about you. Thanks for these. Never take yourself too seriously. Life's too short not to have fun with it. 😊
I have been wanting to get rosemary oil since I have noticed my hairline is receding a bit since HS ( I been out for almost 2 years). I have noticed it junior year that my hair is going back a bit, and always had it out of side out of mine type beat. This video showed that I really should just pick it up and try it out. Plus using some sort of skin care and shower filter because I have heard that hard water gives you acene. I am out of puberty's so I am Definity invested in a shower filter. Also about tanning I struggle with it since I only have the summer to tan since I live in a very cold state which usually stays colder a bit longer. I am gonna try what you did in the video but if anyone else does something different or knows other routines that will work lmk. Edit: My family and I tan easily just that I haven't done it in a while because I never really cared until recently
Add more carrots. Just make it a habit to put in some baby carrots throughout the day. I've noticed my skin complexion has changed because of it, I prefer fresh carrots over canned, I'm not sure if it makes much of a difference but I have a feeling it does. For hair you can derma roll, and derma press, be sure to clean these with alcohol before using them. This helps both the collagen in the face, and the proper bloodflow for hair growth. Derma rolling, and rosemary/mint oil will be helpful for sure. Also be sure to get the proper vitamins and nutrients that you need, plus vitamins like biotin which are important for hair growth. On top of this consider red light which helps hair growth. Massaging your scalp with a silicon brush to get blood flow helps as well. If you did all of this I'm sure you would see the benefits, How much or how little may be up to genetics but these are some simple things you can add to your routine. Hope this helps.
See a dermatologist and ask about finasteride. Rosemary oil just helps increase hair density but won’t magically cause new hairs to sprout, it just encourages the existing ones to sprout and stuff. Finasteride actively fights against one of the common causes of balding. Even if you used minoxidil (way better than rosemary oil) you’d only have the results for a few more years as your hairline gradually got pushed back. You need to address the cause of your receding hairline, not cover it up. As for the tanning thing, don’t. This again is short-term and will significantly age your skin. Genuinely the biggest cause of visible skin aging is uv rays and tanning is due to uv damage. All tanning is bad. If you want to look good when you are 40 or older use sunscreen daily and reapply every 2 hours. I swear being pale isn’t bad. Lastly, skin care is massive. Definitely take that up. If you have acne I can give you a routine that’d help clear it up, otherwise make sure you use a cleanser, don’t over exfoliate, avoid harsh products/ingredients, use a moisturizer, etc.
@jacksonh2083 I can't remember the name of it but it is a pill that blocks the "Dht" gene. Also Keeps has finasteride pills so I could go to them also I am 20 btw and half my family are very tan with no skin cancer we all eat quite good not perfect we do have some cheat meals. I have heard that the sun actually doesn't cause it from what I read it was diet and the sunscreen. I know the thing that is suppose to protect us I can say I am not too sure about the sunscreen thing but you never know. I am gonna get a skin moisturizer since I get very oily skin. Edit: I personally don't like looking pale, also not saying I wanna be super tan that it looks unhealthily too.
Hey man i have been using mielles hair growth oil for my hair and i have noticed a significant improvement in the amount of hair on my head. It has been 6 months and its a noticeable change. I have done this daily for that amount of time: massaging it into my scalp with a silicone massager and then showering it off the next day. It has been life changing. You must try it
Hey thanks for the video man! Extremely well made and tons of information to dig more into that I wasn't even aware of before. You got some nice results for only a month too, keep grinding!
I see a HUGE difference! And I'm doing the same! I always wondered when I'd stop looking like a girl and look like a woman! It turns out, it's work to look and feel like one! (And I'm in my 50's! yet I look younger all the time - they say 30's!) The face exercises are huge! I love how you've done this video. Am wondering how to show up with my results too! Thanks!
to me the changes look pretty noticeable tbh. Even just the way you hold yourself seems more confident lol. I was surprised at how much tighter your jaw looked and it made your face less "long" looking. I have always had eyebags that im super self-conscious about partly because i don't usually get the recommended amount of sleep and also because i am usually on my phone before bed but also the skiin feels thinner there so I might try the cocoa mask thing. Great vid!
in mewing you should press primarly the back of your tongue, close to the throat, then it'll activate the right facial muscles. Also, pressing the frontal part of the tongue close to the teeth might bring bad side effects to your dental structure.
Mewing is a myth. It sucks but it’s a waste of time/effort. Genuinely doctors use palate expanders and those are like mewing perfected and it doesn’t cause the changes y’all believe your tongue will. Eat healthy, stay hydrated and exercise, there isn’t much else you can do to improve your jawline tho. Some people just have naturally puffy faces, or bad jawlines and cheek bones, etc. this is about maximizing how good you can look despite all of this, but you won’t be like some model at the end of all of this.
@@jacksonh2083 Whilst I agree mewing is a waste of time, especially in adults, mouth breathing has been shown to mess with kids/teens developing faces. So there is a small ounce of truth to it, at least for younger people.
Mewing isn't a waste of time it's just too late to start by the time most people find out about it. You should naturally have been mewing since you were a child. If your resting posture hasn't been the mewing one you're likely a mouth breather with a deformed maxilla &or jaw. @@jacksonh2083
@@jacksonh2083 It doesn't make your jawline bigger or restructure your face but it can improve the way your lower face and chin look, as that is the normal position the tongue should be in
@@YusufAli-zy8ze I agree. I said this somewhere else in this video’s comment section, even calling it something like 24/7 facial posing. It is good for that, but that’s about it.
I wasnt balding, had a naturally very high forehead that looked ridicoulous, and getting a hair transplant to lower my hairline significantly was the single best thing i could have done for my looks. I look way more masculine and less goofy.
BRO you don't even know how much i relate, the tongue hanging out thing, so, I just had DOUBLE JAW SURGERY dec 18 because of my TMJ, and already, my tongue has more room in my mouth. So, for me, i had an overjet/overbite, and my lower jaw essentially hadn't gotten the memo to really grow or develop to a man jaw. So, right before surgery, I learned, i was getting whats called a lefort 1 segmented maxilla osteotomy, essentially they cut your upper jaw away from your face, then they cut the four front teeth (my type, some they cut away the top 6) from the rest of the jaw, and they cut the jaw down the middle on the top, (actually i think they cut it in two places next to the middle), in order to actually WIDEN my maxilla/palette. So, after surgery, my tongue is actually quite comfortable now resting behind my teeth, sure it still wants to push, but i can breathe through my nose, my teeth are still being moved to have whats called an optimal occlusion, as what I had before was a malocclusion, which is just a fancy word for how your teeth fit together or bite together. So, I still have a ways to go, but DANG i never thought I'd run into a video putting on display exactly what my tongue was ALWAYS DOING because it just didn't have enough room and wanted to relax! i would just kinda constantly be chewing on my tongue, pushing on my front 2 teeth of both upper and lower jaw, just pushing pushing, trying to relax my tongue, and the only way i could would be to use it as like a mouth orthotic. Anyway, gonna keep watching. I stopped at 1 minute just astonished at what you're describing and what i'm seeing and how I didn't think very many people understood what it was like! :D
High maintenance self-care becomes a necessity after the age of 50! Lol but seriously, a lot of what you’re doing here is and can be definitely a full-time job. I found ways to simplify a lot of it, one thing that comes to mind is the MSM… Taking that stuff internally will show results very quickly for your skin hair and bones. also, salicylic acid 5 to 10% topical pure, is absolutely excellent to make your skin look like it has no pores at all! rosewater toner also pure, super simple and really effective.:-)… Keep up the good work, nice results!
Lol careful with 5-10% Salicylic acid, that ish is strong! I have to build up over several months even using a 2% salicylic acid face wash as someone with oily acne-prone skin. People's skin types are different and can tolerate different things, but maintaining the skin barrier is also important, overexfoliation will blow your face up with redness and irritation and render your skincare routine counterproductive until you restore the skin barrier
@@rf9004 yeah you’re right, do what your skin can tolerate… I found the pure salicylic 5% to be excellent at making my skin smooth as glass :-) I don’t get any redness or peeling or anything from it. And my skin is pretty sensitive. But, you do you, boo! :-)😊
The best thing anyone can do to maximize their looks over the long term is to STAY OUT OF THE SUN. Try to avoid the sun entirely between 10 AM and 2 PM (11 and 3 during daylight savings), and wear sunblock whenever and wherever the sun touches your skin. I did everything else wrong. I smoked for 35 years, drank, did all kinds of drugs, didn't start moisturizing until my mid-30's, and I still look a good ten years younger (or more) than I actually am (mid-50's), thanks to consistently avoiding UV.
@@BarriosGroupie There is absolutely nothing wrong with avoiding the sun entirely if you supplement with vitamin D. You should be supplementing it anyway. So many people are short on vitamin D that it's the only supplement broadly recommended by the medical industry. In fact, there are people who have a genetic defect that keeps their body from being able to detect and fight cancer cells, who literally have to live like vampires. They even have to be careful about artificial light because some of them put out a small amount of UV. But the fact of the matter is, unless you're one of those vampire-people, you're going to get SOME incidental sun, no matter how hard you try to avoid it.
Cool test, but the skincare choices are a bit weird. There’s a lot of research that confirm the benefits of chemical exfoliants like BHA to improve skin complexion. Also retinoids are very effective (but might have side effects which could effect eyesight, which most sources don’t talk about). Either way, the skincare routine in this video is a bit lacking. Besides that, very enjoyable video!
You can spend all your time looking for different little techniques to increase your looks, but at the end of the day losing weight (diet and exercise) and great skincare is the best long-term option.
I agree
I agree
I agree
I agree
surgery and steroids left the chat🤥
Staying hydrated is key to looking your best as well
Really? How
@@Pau1ll Cellular Function:
Water is essential for the proper functioning of cells, including skin cells. Cells require water to carry out metabolic processes, regulate temperature, and maintain structural integrity.
Skin cells, like all cells in the body, are primarily composed of water. Proper hydration ensures that these cells function optimally, contributing to healthy skin.
Collagen Production:
Collagen is a protein that provides structural support to the skin. It helps maintain skin elasticity and firmness.
Dehydration can lead to a decrease in collagen production. This reduction in collagen can contribute to the development of fine lines, wrinkles, and sagging skin.
Skin Barrier Function:
The outermost layer of the skin, the stratum corneum, acts as a barrier to prevent water loss and protect against environmental factors.
Adequate hydration helps maintain the integrity of the skin barrier. A compromised barrier can lead to dryness, redness, and an increased susceptibility to irritants and infections.
Oil Production:
Dehydrated skin may trigger an overproduction of sebum (skin oil) as the skin tries to compensate for the lack of moisture.
This excess oil can contribute to acne and other skin issues. Proper hydration helps balance oil production and promotes a healthier complexion.
Inflammation and Irritation:
Dehydrated skin is more prone to inflammation and irritation. It can exacerbate conditions such as eczema and psoriasis.
Water helps cool the body, reducing the risk of overheating and inflammation.
Wound Healing:
Hydration plays a crucial role in the body's ability to repair and regenerate tissues, including the skin.
Well-hydrated skin is better equipped to heal from injuries, cuts, or abrasions.
Toxin Elimination:
Water is vital for the elimination of toxins from the body through processes like sweating and urination.
When the body is properly hydrated, it can efficiently remove waste products, contributing to clearer and healthier skin.
Blood Circulation:
Adequate hydration supports proper blood circulation. Good blood flow ensures that skin cells receive essential nutrients and oxygen.
Improved circulation can contribute to a more vibrant and even skin tone.
@@Pau1ll It helps your skin by reducing wrinkles and in some cases, reducing acne
yeah i was surprised he didn't mention that, a gallon a day to lose the bloating in the face and body. and more cardio.
You look like a one-eyed bear with a camera in 1 eye… Or a joke you should have filtered the After pictures using a youth Is filter to turn you into a kid
My dad was obsessed with carrot juice for awhile and literally turned orange, like an Oompa Loompa…. He looked hilarious lol
Loooooool
You are what you eat I suppose.
Lmaoooooo
I drink a monster dose of carrot juice before I travel out to beach, it prevents sunburn like nothing else and the tan normalizes the oompa loompaness in about two days
Apparently it is a real addiction. There have been studies on people who will not eat anything but carrots and will have withdrawal symptoms if they don't eat it.
My girlfriend and i had this talk about jawlines and so on, cause she is for a girl, haing a really nice defined jaw. And when i told her about mewing, she said so simply "wait, but this is where the tongue coes natually, there is no other place that the tongue can even fit normwlly in the mouth". So guys as you can understand, she has been, without knowining it, mewing all her life. I was shocked, and this made me follow mewing.
Yeah, that's the "no effort" position of everything inside.
I think it's kinda dumb that the natural tongue posture has a name. I've also been mewing for my entire life. I gotta say though that my jaw isn't really strong.
@@TheNightmaestro at least you know your tongue posture is correct and that is not the reason for the jaw. (I guess your teeth are straight tho, the mew also said that way braces can be avoided)
People who just grow up right (breathe right, sit right, sleep right, eat right, etc) just don't understand the pain of others who grow up crooked.
@@TheNightmaestrothat's because mewing benefits the maxilla not the jaw
You teeter on the boundary of sincere monologue versus dry wit sarcasm that few people understand. Well done.
lol
Man this channel always takes a good healthy take on new trends. Thanks man. Here since 2018
Bro your videos should have much much more views. Spreading such good info and trying different things to find best health care stuff. Plus the hardwork you do is really under-appreciated.
It has like 482k views, so I’m not sure why it only shows up as one like. Seems a little suspicious unless someone else is reposting. Weird.
dude this view has so much pesudoscience product placement in it its crazy. red light is bullshit, so are the essential oil shit.
@@TheFamousMockingbird Wrong
Life changing stuff here.
@@Yipe-gm1wp Wrong. Provides no points on how he's wrong.
Surprisingly the mewing worked a lot more than I expected in those 30 days. I can actually see the difference in your face. Now imagine one year of consistent mewing
Can you elaborate more on this?
There is literally no difference
no it doesn't, stop lying. It is literally impossible in just 30 days to see any difference, even the guy who invented it said it takes well over a year for anyone over 16
He may have become a little leaner in the 30 days. That's the difference, if there is any to begin with.
Huge difference
Hey man, you look great, I wanted to remind you that you look like a top 0.1% man imo. Keep the good work, ur videos are so creative and I love them!
Lucas, you really really should consider doing a longer challenge (for any of the challenges you usually do). I really think that the transformation is not linear in time, it's much slower for the first month, but there could be much more significant changes over the second and third month (assuming the consistency stays the same).
90 days at least 👍
longer would be better, but it is linear. don't kid yourself. the gains just compound.
Exactly!
I saw great improvements. You're looking even more attractive now than before. Keep it up. Thanks for sharing.
where? he looks the same.
@@whateverman2674 onb he looks the same...
@@whateverman2674 Improve your attention to detail. The before photo is longer whereas the after photo is sharper.
You are a great part of my saturdays. Thank you for existing pal
Same here, makes my weekend more exciting and motivating
I LOVE your ironic videos (while still giving valuable information)! Great job!
You are looking super sharp after this transformation bro! Keep it because you are looking insane fr!
I think the biggest change was indeed "the vibe". In the before you look anxious and after you look calm and even content. The other big change was the improved head posture. And I kid you not I didn't think that mewing helps, but I can clearly see the rearrangements that it did to your face in only 30 days 🤯
"Mewing" isnt a thing in Europe. It's normal tongue posture, because when you didn't, your mom would tell you "Mouth closed, you look stupid."
@@789blablajaja7 Indeed; to call someone a "Mouth breather", is literally an insult to say they are dumb.
@@789blablajaja7 True, I have always had my tongue in a "mewing" position.
It just feels natural to breathe through the nose as well.
I finally found my ideal hairstyle a few weeks ago man. Life changer since then 👌🏻
what was the process? and what awas the better hair style
Interesting results, the facial features in the after Images seem similar to how men used to look in the 60-80s at age 20-25.
I like the way you combined multiple methods.
funny huh
Before the poison in our food and fat acceptance 😅
the guy is literally human Shrek
That’s who I was thinking of!
Human Shrek is a solid 8/10 bro.
@@ChopinhammerOp40k9/10 I'd say
@@ChopinhammerOp40k I'm ashamed to admit he was my first crush ( I'm a straight male )
@@goldengoose9941I'm ashamed to hear that (you are not a straight male, well, maybe a male tho)
As a WFPB diet follower, I eat alot of carotenoid foods, my skin has a light brown hue to it as a result. I also eat a lot of lutein based foods, helps keep the skin supple. It is also easy to maintain fat due to high amounts of fiber while still hitting high protein targets. Recommend it if your genuinely interested in looking after your skin/hair and body etc.
In addition. Begin beginner ballet barre. It strengthens the hips, lets you walk really cool and confident and create posture and a beautiful neck.
Hey lucas! big fan here, i hope you're seeing this. my friends and i love your fake weights series a lot, we love all the characters that you played in especially russel haha. we were a bit sad to find out that your last uploaded skit was from a year ago. i'm hoping you can give updates whether or not you have plans for upcoming skit episodes! much love brother.
Try roasted unsalted sunflower seeds as well. They are very powerful. Gymnastic for the mouth, fuel for your cells.
I've just been getting into looksmaxxing and have been watching you for years, pleasant surprise to see you post a video about it! Thx man, keep up the good work!
Good luck on your journey bro, I’m 2 years into this and my life is unrecognisable as a result. I get it gets boring at times, but keep at it and you won’t regret it, you got this 💪🏼
This video has been very funny and instructive. Loved to have known your channel!
I can’t say I really had any reason to watch this video, but I found it so entertaining! Lol I didn’t even scroll through the comments as I was watching, I waited until the end to scroll through. Kept my attention, that’s unusual, and awesome! There’s great info in here too, of course. Keep up allll your good work. Inner and outer, for yourself and others! 😎🔥👍
GOD BLESS! 💝
same, i'm a girl but i wanna try some of these too
you forgot the 2 ones that make the biggest difference for me (and mewing)
putting ice on your face!! , is sooo helpfull , if you try it right now on only one side of your face you will instantly see the difference, it reduces inflamation! , also drinking a tooon of water , in MY case drinking 4L of water helped my face sooo much , i forgot why but when you have too much water your body says "heey , i dont need to store this in my face no more , i have way to much! , imma get it out! and that basically just reduces inflamation, ice in your face idk how or why but it puts the skin in the place it should be (it puts them relatively to your new face structure (if you are doing mewing and have a poor face structure , like i used to have or probably you have right now
please correct me if something i said was wrong but that was my personal experience and some things i read
Btw both of those 2 things are very common in modeling so yeeah , they are not bullshit a random channel or study posted
honestly the before pic main difference looks like more anxious, slightly different jaw position.
so maybe focusing on internal mental health things is also useful for overall 'countenance'
When both the before and after are smiling the same, there's no change at all. Apart from the lighting in the after is brighter
Reducing your salt intake and upping your potassium intake so that you are consuming 2 x as much potassium as sodium will help you relax more too. That is a healthy balance, whereas many people are consuming about 2x salt and 1x potassium.
is this possible without supplements and only natural foods?
@@gaynzz6841 Yeah, you mostly have to stick to natural foods. Most processed foods are full of salt. However, tomato sauce, potatoes, and cashews(salt free) have quite a lot of potassium, so adding those can help a lot.
@@katsup_07 thank you. i just tried cashews, they even taste quite good (even without salt). i also eat potatoes. do you have more suggestions for potassium? and magnesium? that one seems to be hard to find in natural foods as well
@@gaynzz6841 I like the taste of cashews too. They go well with many kinds of foods. Almonds and cashews both have magnesium. As for potassium, avocados, milk, and leafy greens are good sources of potassium too.
A good channel for learning about the health benefits of foods is Dr Berg.
th-cam.com/users/results?search_query=dr+berg
Okay as a girl Ive tried all the possible cosmetics and lately I have an obsession with a simple ascorbic powder from the ordinary that I mix with squalane oil from biossance. Its absolutely amazing. For hydration I also recommend IUNIK betaglucans serum you can mix with the ascorbic powder. Or the ordinary phytoceramides not with betaglucans though because it contains carbomer. Im trying to avoid cosmetics with silicones, dimethicone, acrylates, carbomers. I didnt try pacifica serums yet but I want to, because their hair care is fantastic. So I would buy peptide cream from pacifica it does not containt these liquid plastics such as dimethicone, acrylates etc... You should also do GUA SHA, it would make you look even better.
In short, I think the best way to looksmax is probably just doing all the stuff that makes you feel more confident. The way you carry yourself is probably 80-90% of how you look, and that is all about confidence.
Thats hilariously wrong.
"just be confident bro"
@@skelesoul7831 yes simple as that. too hard 4 u ?
he really hit us with the "just be confident bro" 😂
People treat you a lot nicer if you look better and the many positive social interactions feed back to your confidence. It's a very noticeable change to your life.
Hey Pigmie if you're reading this try those anti-stretch marks / anti-scar things you can buy in the pharmacy they help the skin more than anything else even if you don't have stretchmarks or scars.
m8 tf is ur profile picture 💀
Eris Goddess of Discord and Chaos. She started the Trojan war. I'm an eugenicist and a malthusian, I want wars and chaos to think out the world population. @@devisals
That's some serious dedication right there. I don't know how realistic it would be for someone to actually do all this every day long-term. But some results are visible, especially the eyebrows and the teeth. But the thing is, those are probably the easiest protocols that you did in this experiment. I'd be lying if I said i noticed a skin tone difference, but maybe in real life it's more noticeable.
As far as tanning goes, if you want a tan, what has worked for me is tanning quite heavily in the summer (or whenever you get a lot of sun in your area), and then, as the weather gets colder, still try and get some sun exposure to the skin when weather permits. It's almost December now and I still have a tan on my skin, despite only exposing my skin to the sun once every couple of weeks since September. So that might be something to apply, but obviously not for people in really cold climates.
I like being pale and white, only reason I ever try tanning is to kill acne, I noticed that where I get sun I have less problems with acne, so I made more of an effort this year during the warmer months to try and get tanned including swimming outdoors a lot not because I wanted to tan but because it seems to sterilize and clean up all the acne and skin problems.
@@FringeWizard2Sun tanning doesn't "kill acne" it just makes your skin redder and darker so it suits its color thus making it less visible
@@Totally_Not_Dan UV can kill bacteria which leads to acne, look it up! Sun can actually help against acne.
@@Totally_Not_Dan Not true, the sun heals almost everything
So you mean getting a lot of sun is beneficial to look tanned? That's some next level information.
I can't believe there's not more comments on your hair. That was the first thing I noticed that your hair looks fuller.
Thank you, for all the reserve. Always great to watch your content.
This guy cracks me up pulling all kinds of goofy faces😂 love the content!
Edging to this while mewing
Edgemaxxing
@@yojirex6374😭
acting gay is gay.
Jesus loves you and always will
Losing fat, Skincare, hydration, bloodflow, and you're golden
Bro never fails to deliver
Ive never heard the term mewing, but this is literally how i live my life 😂 i was mewing while i was listening to you describe what it is! When relaxing or going to sleep alwys have that negative pressure jaw clenched a little toungue at roof of my mouth situation going on
you look like when shreck became human
😂i was thinking the same
from "deer in headlights" eyes, to "waiting in the airport lounge" eyes...
lol that's the most obv change IMO
but it seems like your whole upper face is more relaxed and your entire lower face changed. amazing
(lower jaw more relaxed, eyes look younger, nose looks relaxed, hair gives a more matured/older look - hell your smile in the BEFORE looks almost 'crazy' and you look so chill in the AFTER that when you try to give the same smile it looks so awkward haha)
great vid and examples throughout!
I reflected while watching this video, and I learned that, you are enough as you are. You are not lacking anything. You do not need to fix anything. These cute self care things we do for ourselves are meant to enhance our life. I don't know where I got it in my head that I had to look good to get by in society, but that is completely wrong. I'm done with that terrible programing in my head though. Time for a much needed update :)
And then you step outside your house...
@@jorgeandrade20 I rebelled and didn't care about my looks at all. But that was never the answer.
@@highsol222 actually looking good helps A LOT in suceeding in society in ALL aspects. It's also good for your mental health
@@warthoggoulags1679y’all are not helping him 😭turned his positive comment negative
You don’t gotta be obsessed. but taking care of oneself, and be hygienic is what everyone should do.
So refreshing that you're not selling anything. The most honest before and after photos ever. Zero difference. Well done!
in the book “Dances With Wolves”, the term “mouthbreather” is a common insult/slur from the native tribes toward white people
Carotenoids do not get into your skin cells that fast. First you must increase serum levels and then new skin cells formed at higher carotenoid concentration take 4 to 6 weeks to migrate out to the surface as they turn over. Any short term coloration you notice is more likely to be attributed to a flush or heightened blood flow.
In my opinion the Hair Style and eyebrow grooming coupled with the slight smile was the only improvements that are noticeable from a stranger like me.
The lighting is different in the before and after pics... gives the illusion of a change.
you gotta be brain dead to not see a difference...
The de-stressing techniques had a huge effect on your eyes, and I would say it was the most noticeable outcome.
As a looksmaxxer of 3 years, I commend you for actually doing research.. esp when it comes to the "female gaze" physique lol. You actually did you research. A first for youtubers.
The female gaze is the first priority of looksmaxxing in general, it amazes me how few guys focus on it when trying to improve their appearance
@@zyyl1949 yah it's funny how many guys think the roided out look is ideal. Then their mind breaks when they find out that women prefer the calisthenics, slim muscular physique. Doing all that work for minimum results.
@@zyyl1949 what is that?
just bee urself
@painexotic3757 Most guys probably need roids to maximize female gaze. You still need a fair bit more mass and leanness than average (just not pro bodybuilder level. But most guys couldn't get there with any amount of juice. More like zyzz or david laid which is not obtainable for 90% of men naturally)
I have lived it too: Ive been lean and a gym rat my whole life, but naturally ectromorph. I did a couple cycles recently and my dating success was like 3x
I do can see some small differences! I would recommend to keep doing all the “Work” and give an update after being 90-days on it!
omg 😂
i love your dedication bro.
for me it's exaggerated but i love every single video from you 😂❤
Wow, the hair really made quite a difference. It’s a nice cut! Great job mate 💪
bro you used different focal lengths for the final shots, they completely change the appearance
I found fish oil to be helpful. After a month of daily supplement my mood is better and my skin has a sort of warm gold color.
15:08 brother thats all lighting work, all thats noticeable apart from the extentuated features from the light is that your eyebrows are more shapely and maybe your posture(could be lighting as well)
Things that helped my jaw line:
- genetics
- actually chewing
- red meat
- plain mastic gum that my grandma loved and constantly gave me to chew that I still chew to this day since... I just like it (and it wrecks your jaw muscles in a good way), my advice is to go for mastic gum instead of jawzer that taxes your teeth in not good way.
I don't have the bulging side bones since this is the way my bone in my skull is (genetics), but I have the defined 90 degree line
gum did nothing but give me tmj. Please do not recommend gum as it can give you actual problems later in life.
Sleep well, lose weight, eat properly, drink enough water and put sunscreen.
Im married to a dermatologist, she says que BEST thing you can do to look younger is use sunscreen. BEST cream.
Rosemary oil, high priced creams (unless retinol) are all shiit.
Again, said by a dermatologist.
The fact that you can see changes within a month is wild! In one month you have changed what has taken years to get to that point. Honestly that's pretty impressive!
IMO you should take photos in same environment, place lighting etc., because this one after was brighter, so hard to compare.
make sure to get that skin care routine in. That ones very simple and only takes a little bit of time. Many people are under the delusion that they have to have 50 steps, but having a very simplified skincare rountine is actually better. And make sure you get some SPF.
I heard about the carrot trick and did it for a few days. Was visiting my med spa later that week, and my aesthetician commented on how tan I was and asked if I just got done traveling. It works!
Video 15 of asking:
Next challenge: run a full marathon 🏃♂️
As usual, very interesting video! Looking forward for your video on vagal nerve stimulation devices.
it's funny how we call this 'looksmaxxing' and women just call this their 'morning routine'
Lol
i was thinking that too! 😂
lookin good man! kinda like a young Treat Williams
😊 You did a great job on Jaw and Teeth whitening too. I absolutley Love your Channel!
I notes your eyes, skin, and hear had the biggest change
Well done on your new look you look awesome
Dude these videos lowkey never fail to make my day 😂
I love the child-like innocent way you approach the application of the techniques. It's endearing. That being said, what are you planning on doing with your too perfect nose? Your funny is the most attractive thing about you. Thanks for these. Never take yourself too seriously. Life's too short not to have fun with it. 😊
I laughed when you said “toner” to tighten the skin lol! No toner is to secondary cleanse and pre-hydrate 😂😅
Who cares
you kinda look like sherk when he became human on the after pictures, great video
I have been wanting to get rosemary oil since I have noticed my hairline is receding a bit since HS ( I been out for almost 2 years). I have noticed it junior year that my hair is going back a bit, and always had it out of side out of mine type beat. This video showed that I really should just pick it up and try it out. Plus using some sort of skin care and shower filter because I have heard that hard water gives you acene. I am out of puberty's so I am Definity invested in a shower filter. Also about tanning I struggle with it since I only have the summer to tan since I live in a very cold state which usually stays colder a bit longer. I am gonna try what you did in the video but if anyone else does something different or knows other routines that will work lmk.
Edit: My family and I tan easily just that I haven't done it in a while because I never really cared until recently
Add more carrots. Just make it a habit to put in some baby carrots throughout the day. I've noticed my skin complexion has changed because of it, I prefer fresh carrots over canned, I'm not sure if it makes much of a difference but I have a feeling it does. For hair you can derma roll, and derma press, be sure to clean these with alcohol before using them. This helps both the collagen in the face, and the proper bloodflow for hair growth. Derma rolling, and rosemary/mint oil will be helpful for sure. Also be sure to get the proper vitamins and nutrients that you need, plus vitamins like biotin which are important for hair growth. On top of this consider red light which helps hair growth. Massaging your scalp with a silicon brush to get blood flow helps as well.
If you did all of this I'm sure you would see the benefits, How much or how little may be up to genetics but these are some simple things you can add to your routine.
Hope this helps.
@@mmmmmmm3240 This does help a lot thanks for taking the time and helping me!
See a dermatologist and ask about finasteride. Rosemary oil just helps increase hair density but won’t magically cause new hairs to sprout, it just encourages the existing ones to sprout and stuff. Finasteride actively fights against one of the common causes of balding. Even if you used minoxidil (way better than rosemary oil) you’d only have the results for a few more years as your hairline gradually got pushed back. You need to address the cause of your receding hairline, not cover it up.
As for the tanning thing, don’t. This again is short-term and will significantly age your skin. Genuinely the biggest cause of visible skin aging is uv rays and tanning is due to uv damage. All tanning is bad. If you want to look good when you are 40 or older use sunscreen daily and reapply every 2 hours. I swear being pale isn’t bad.
Lastly, skin care is massive. Definitely take that up. If you have acne I can give you a routine that’d help clear it up, otherwise make sure you use a cleanser, don’t over exfoliate, avoid harsh products/ingredients, use a moisturizer, etc.
@jacksonh2083 I can't remember the name of it but it is a pill that blocks the "Dht" gene. Also Keeps has finasteride pills so I could go to them also I am 20 btw and half my family are very tan with no skin cancer we all eat quite good not perfect we do have some cheat meals. I have heard that the sun actually doesn't cause it from what I read it was diet and the sunscreen. I know the thing that is suppose to protect us I can say I am not too sure about the sunscreen thing but you never know. I am gonna get a skin moisturizer since I get very oily skin.
Edit: I personally don't like looking pale, also not saying I wanna be super tan that it looks unhealthily too.
Hey man i have been using mielles hair growth oil for my hair and i have noticed a significant improvement in the amount of hair on my head. It has been 6 months and its a noticeable change. I have done this daily for that amount of time: massaging it into my scalp with a silicone massager and then showering it off the next day. It has been life changing. You must try it
I’ve been hearing more about mewing lately from different people so it’s crazy that you’re doing it
Hey thanks for the video man! Extremely well made and tons of information to dig more into that I wasn't even aware of before. You got some nice results for only a month too, keep grinding!
Totally look better "before". A slight dissapointment, but a HUGE relief!
This is giving me Patric Bateman vibes 😂😂
I see a HUGE difference! And I'm doing the same! I always wondered when I'd stop looking like a girl and look like a woman! It turns out, it's work to look and feel like one! (And I'm in my 50's! yet I look younger all the time - they say 30's!) The face exercises are huge! I love how you've done this video. Am wondering how to show up with my results too! Thanks!
You definitely look more relaxed and calm after the 30 days
I appreciate this study based approach to maintaining oneself
to me the changes look pretty noticeable tbh. Even just the way you hold yourself seems more confident lol. I was surprised at how much tighter your jaw looked and it made your face less "long" looking. I have always had eyebags that im super self-conscious about partly because i don't usually get the recommended amount of sleep and also because i am usually on my phone before bed but also the skiin feels thinner there so I might try the cocoa mask thing. Great vid!
This video was what I've been waiting for
I love that this trend is catching on. This is the kind of thing everyone should try.
Bro turned stunning to stunning
in mewing you should press primarly the back of your tongue, close to the throat, then it'll activate the right facial muscles. Also, pressing the frontal part of the tongue close to the teeth might bring bad side effects to your dental structure.
Mewing is a myth. It sucks but it’s a waste of time/effort. Genuinely doctors use palate expanders and those are like mewing perfected and it doesn’t cause the changes y’all believe your tongue will. Eat healthy, stay hydrated and exercise, there isn’t much else you can do to improve your jawline tho. Some people just have naturally puffy faces, or bad jawlines and cheek bones, etc. this is about maximizing how good you can look despite all of this, but you won’t be like some model at the end of all of this.
@@jacksonh2083 Whilst I agree mewing is a waste of time, especially in adults, mouth breathing has been shown to mess with kids/teens developing faces. So there is a small ounce of truth to it, at least for younger people.
Mewing isn't a waste of time it's just too late to start by the time most people find out about it. You should naturally have been mewing since you were a child. If your resting posture hasn't been the mewing one you're likely a mouth breather with a deformed maxilla &or jaw. @@jacksonh2083
@@jacksonh2083 It doesn't make your jawline bigger or restructure your face but it can improve the way your lower face and chin look, as that is the normal position the tongue should be in
@@YusufAli-zy8ze I agree. I said this somewhere else in this video’s comment section, even calling it something like 24/7 facial posing. It is good for that, but that’s about it.
I wasnt balding, had a naturally very high forehead that looked ridicoulous, and getting a hair transplant to lower my hairline significantly was the single best thing i could have done for my looks. I look way more masculine and less goofy.
I think the jawline/neck, the more confident look, and the hair growth over the month are the most impactful changes.
15:07 if you look closely you can see some some good maxillary expansion from the mewing and forward growth from the chewing
You should try a 7 day challenge where u do at least an hour in a sensory deprivation tank
Okay, Joe Rogan
BRO you don't even know how much i relate, the tongue hanging out thing, so, I just had DOUBLE JAW SURGERY dec 18 because of my TMJ, and already, my tongue has more room in my mouth. So, for me, i had an overjet/overbite, and my lower jaw essentially hadn't gotten the memo to really grow or develop to a man jaw. So, right before surgery, I learned, i was getting whats called a lefort 1 segmented maxilla osteotomy, essentially they cut your upper jaw away from your face, then they cut the four front teeth (my type, some they cut away the top 6) from the rest of the jaw, and they cut the jaw down the middle on the top, (actually i think they cut it in two places next to the middle), in order to actually WIDEN my maxilla/palette. So, after surgery, my tongue is actually quite comfortable now resting behind my teeth, sure it still wants to push, but i can breathe through my nose, my teeth are still being moved to have whats called an optimal occlusion, as what I had before was a malocclusion, which is just a fancy word for how your teeth fit together or bite together. So, I still have a ways to go, but DANG i never thought I'd run into a video putting on display exactly what my tongue was ALWAYS DOING because it just didn't have enough room and wanted to relax! i would just kinda constantly be chewing on my tongue, pushing on my front 2 teeth of both upper and lower jaw, just pushing pushing, trying to relax my tongue, and the only way i could would be to use it as like a mouth orthotic. Anyway, gonna keep watching. I stopped at 1 minute just astonished at what you're describing and what i'm seeing and how I didn't think very many people understood what it was like! :D
I like this lad ! Very inspiring. :)
Your blue steel look is coming along great.
High maintenance self-care becomes a necessity after the age of 50! Lol but seriously, a lot of what you’re doing here is and can be definitely a full-time job. I found ways to simplify a lot of it, one thing that comes to mind is the MSM… Taking that stuff internally will show results very quickly for your skin hair and bones. also, salicylic acid 5 to 10% topical pure, is absolutely excellent to make your skin look like it has no pores at all! rosewater toner also pure, super simple and really effective.:-)… Keep up the good work, nice results!
check out aubrey de grey
Lol careful with 5-10% Salicylic acid, that ish is strong! I have to build up over several months even using a 2% salicylic acid face wash as someone with oily acne-prone skin. People's skin types are different and can tolerate different things, but maintaining the skin barrier is also important, overexfoliation will blow your face up with redness and irritation and render your skincare routine counterproductive until you restore the skin barrier
@@rf9004 yeah you’re right, do what your skin can tolerate… I found the pure salicylic 5% to be excellent at making my skin smooth as glass :-) I don’t get any redness or peeling or anything from it. And my skin is pretty sensitive. But, you do you, boo! :-)😊
There is a significant lighting difference in the before and after.
The biggest thing is body fat percentage. If you were to cut down to 10% you would immediately gain 2 more attractiveness points on a 10 scale
I have been waiting for this video a long time💪🍷 (love from finland🇫🇮)
The best thing anyone can do to maximize their looks over the long term is to STAY OUT OF THE SUN. Try to avoid the sun entirely between 10 AM and 2 PM (11 and 3 during daylight savings), and wear sunblock whenever and wherever the sun touches your skin.
I did everything else wrong. I smoked for 35 years, drank, did all kinds of drugs, didn't start moisturizing until my mid-30's, and I still look a good ten years younger (or more) than I actually am (mid-50's), thanks to consistently avoiding UV.
We all need some sun; so I don't think it's a good idea to avoid it entirely.
@@BarriosGroupie There is absolutely nothing wrong with avoiding the sun entirely if you supplement with vitamin D. You should be supplementing it anyway. So many people are short on vitamin D that it's the only supplement broadly recommended by the medical industry.
In fact, there are people who have a genetic defect that keeps their body from being able to detect and fight cancer cells, who literally have to live like vampires. They even have to be careful about artificial light because some of them put out a small amount of UV.
But the fact of the matter is, unless you're one of those vampire-people, you're going to get SOME incidental sun, no matter how hard you try to avoid it.
did you check your vitamin d3 levels?
I personally think the jaw/chin difference was crazy. Great video!
6:15 sun exposure for skin makes my arms looks much better than the rest of my body. I try whever I can to sunbath my whole body
It’s awful for your skin😭
Uv rays are the biggest contributor to skin damage/aging, wdym?
Cool test, but the skincare choices are a bit weird. There’s a lot of research that confirm the benefits of chemical exfoliants like BHA to improve skin complexion. Also retinoids are very effective (but might have side effects which could effect eyesight, which most sources don’t talk about). Either way, the skincare routine in this video is a bit lacking. Besides that, very enjoyable video!