ELIMINATE these FOODS to HEAL Chronic INFLAMMATION from Your BODY
ฝัง
- เผยแพร่เมื่อ 4 ก.ย. 2024
- #greens #inflammation #antibacterial #antiooxidants #heal #naturalhealing #fiber
In this video, I am sharing with you which Foods to eliminate from your diet to help you get rid of the inflammation in your body that's causing your body chronic pain and suffering. Inflammation in the body can lead to all sorts of illnesses and diseases such as ARTHRITIS, Diabetes, Heart Disease and other illnesses. Remove to include healthier foods and liquid choices to HEAL your BODY Naturally. Add more clean and pure water, Green Juices, Fruits and lots of Leafy GREENS, along with added FIBER, HEALTHY FATS and PLANT-BASED PROTEINS to your daily and weekly diet to begin the natural healing process for your Mind, Body and Soul. These are whole foods that are loaded with a plethora of vitamins, minerals and nutrients for the body. Incorporating Veggies, along with healthy fats, fiber, and plant-based proteins are on your side and can help to reverse a myriad of health-related challenges. Eating healthy and whole foods will help to remove inflammation, disrupt pain, boost your energy, lose weight and more!
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Coach Renée is a Certified Holistic Wellness Coach from the Institute for Integrative Nutrition, the Dr. Sears Wellness Institute, and The Cooper Institute of Dallas. She provides educational and informational content on this channel to educate, motivate, empower and inspire women to take back control of their health and well-being where she places emphasis on nourishing the "whole you", Mind, Body, and Soul. However, please note that Coach Renée is not a licensed medical doctor or healthcare professional, and therefore; she cannot, and do not diagnose, treat, prescribe or recommend any type of medical treatments for her viewers. The content on this channel, including recipes, coaching products, and wellness programs, is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any significant changes to your diet, exercise, or lifestyle. The effectiveness of holistic approaches and natural remedies that can vary from person to person. Listen to your body and seek personalized professional guidance based on your health status and medical history. By engaging with this content, you agree that you are responsible for your own health decisions. Coach Renée and The Holistic Boss are not liable for any actions you take based on the information provided.
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Not only does white flour turn into sugar and too much sugar can turn into estrogen production. Which can also promote estrogen based cancers. You are correct to say it causes an overload. I just learned this. Inflammation (acidic environment) equals disease.
Absolutely; damaging our DNA cells.
My system was clogged when I didn’t eat meat and sugar and some vegetables really does horrible thing to my gut, I do know I am gluten sensitive, I had to stop all carbs rice, spaghetti ,white flour, and some green veggie like Brussels sprouts and broccoli, no grains at all. I have rheumatoid arthritis, insulin resistant,not diabetic, and whatever that thing is when you have to have a stent, let’s not forget high B/P I’m I on a roll or what😂😂😂I am new to your channel and I’m listening, bc at this point I don’t know what to eat.🥰🥰🥰 otherwise I’m a happy 71yo.❤❤
Healthy way Healthy Life 🙌🙌
I am a type 1 diabetic - Thyroid issues as well. Overweight. fighting against a lot! Reduced consumption of meat. Eating more fresh vegetables and increasing water intake. Being mindful of what I consume.
Yes, intentional eating is key to healing the body naturally. All things are possible!
Great information! Thanks so much. I am currently using the FOD MAP eating plan…. I feel better, and my thought process is clearer!
Awesome; so glad you're feeling much better!
Thank you so much for this video. I’m implementing all of these steps. I’m only on week two I can’t wait till I start feeling better.❤
You got this! Please continue to share your progress.
Absolutely 💯👍
Thank you!!!
You're welcome!
❤❤❤❤coach Renee i love u ❤
Thank you for spreading the love here on this channel!
What about long grain brown rice ??
What if you make the basmasti rice with a lots of vegetables peas and beans is that bad for you too.
No
@@sesomnoslen5729 Thanks
This dish sound yummy! Most of the basmati brands of white rice is a healthier option than some of its sister brands. In addition, it contains less of the arsenic and other pesticides that are found in brown rice. Moderation is always key! I have been researching these claims for quite a while now between, which type of rices are best for consumption. I love rice!😊 I hope this helps!
You have to be careful saying some foods are good but not clarifying. Maple syrup at its natural form is good- the Aunt Jem and others are corn and not good for you- the package has to say 100% and it is way more expensive. If a diabetic is following the food pyramid, it reads that one can only eat 3 fruits a day- can't juice it because it's too much sugar(fructose) at once- has to be spread out during the day. Bottom line, do your research for your own situation- speak to your doctor and do what feels better for you. Everyone has an opinion so make your own healthy informed decision.
Can i eat the Ezekiel bread and muffins that's made from grains
Great question! Although Ezekiel (sprouted) bread is a much healthier option to white breads, it is not gluten-free for those who may have celiac disease, and or gluten sensitivities/intolerances. If one is looking to remove gluten from their diets, I wouldn't recommend this bread. Unfortunately, some of the ingredients in these packaged foods are what traps people, leading their health and well-being down a path that's unforeseeable. Please remember to always read the ingredients on or inside the package before purchasing and consuming to avoid allergies etc.
Thank you so much
What about purified water that's good for you.
Purified water only hydrates and has no nutritional value. Get the majority of your water from water fruits and vegetables.
Yes, purified water is good for you.
Well why Did God say we can eat meat the bible also says in the last days people will stop eating meat and marrying 1st Timothy 4:3-5
My initial recommendation was to eliminate the foods that are perhaps causing inflammation buildup inside the body; white sugar, pasta, red meat, and or meat in general to give your live and overall body a break to see, if perhaps these foods are causing your body to become inflamed, which can cause a lot of pain and suffering. Sometimes we really don't know why we're in pain and once we begin to eliminate certain foods, stress, other practices etc., our pain will begin to disappear. Once we incorporate the process of elimination that can and will determine most of our health challenges. I invite you to read Daniel 1:1-16
I truly believe that the way they are processing our food is the problem. I just found out that many other countries will not let our food into their country. They say that the FDA will allow gmo food and are not required to tell us. We must do better.
The food was so different in Ancient times vs now where animals are enhanced with hormones and eat horribly, the dirt is robbed from nourishment and pesticides on vegetables and fruits.
Eliminate - Sugar (sweets), white flour, red meat, bread, gluten foods,
@@DellaWa sweets for sure.
Red meat is not bad for you, but it's your choice.
Thank you coach. I am glad i find you. I have been drinking the tumeric with cayene cinmon lemon and honey ginger. Am so glad be in so much foot pain. Angle pain
What about stevia
Stevia is another alternative.