Simeon Birnbaum SHOCKING Shoe Rotation

The full Simeon Birnbaum can be listened to here - linktr.ee/Trac...

[@jeroen1989]

Training in "heavy" and protecting shoes is like a form of weighted ankle training, though with fresh legs in the morning. Then transition to super shoes and you'll fly baby...

[@Trackstaa_]

I might give it a try

[@benanastasoff8980]

There are pluses and minuses to wearing super shoes in sessions. Birnbaum kind of hits the mail right on the head with his take on this. One of my high school teammates who is still a good friend continues to do all of his college training in the brooks adrenaline. It is NCAA D3, but he’s the top distance guy on his team. I personally feel like I get a lot out of training in very fast shoes. It’s probably just a personal preference kind of thing rather than an end-all-be-all

[@Trackstaa_]

Agree 100%. For me I think the best option would be something like the streakfly. Where you get the protection whilst not getting all the full benefits of super shoes

[@littlescone1034]

bro the flyease tempos on the thumbnail🤣 w clickbait

[@Trackstaa_]

I was Googling shoes and I saw them and thought it was meant to be

[@johnandcoop1777]

I wear brooks ghosts. Makes me happy that he wears them lol

[@Noah6544]

Me too 😂

[@didntwantmyrealnameanymore]

i swear the brooks adrenaline and ghost are pretty fast as far as trainers go anyway

[@Trackstaa_]

They’re decently fast but lack a lot of energy return

[@calumwatson348]

Those ghosts are a 12 mil drop which is crazy

[@Trackstaa_]

12 mill drop hits different

[@aSkibidRunner]

No super shoes 😢😢😢

[@terraflow__bryanburdo4547]

Is Simeon going pei next year?

[@Trackstaa_]

Oregon

[@Sri_runners]

Please bro sponsor anything user spike please

[@santinoramos7632]

This is not shocking lol

[@Trackstaa_]

I think it is