H.Y.P.E. CARDIO Powered by Hip Hop Public Health and The Cooper Institute

Sponsored by the NFL Foundation, the Get 60: Fit 4 FitnessGram H.Y.P.E. Breaks are part of Hip Hop Public Health’s latest series, H.Y.P.E. the Breaks Vol. 2 created in partnership with The Cooper Institute.
“Help Young People Energize."
fitnessgram.net/solution/#get60
This collection of fitness videos consists of four, 15-minute segments (equaling 60 minutes total) that focus on aerobic fitness, muscular strength, high-intensity interval training and flexibility.
Each workout is accompanied by the music of the FitnessGram PACER Test Remix and offers a variety of intensity levels, progressions and modifications. The H.Y.P.E. Breaks do not require any equipment, so they can be done anytime, anywhere.
Hip Hop Public Health choreographers Marc Santa Maria, Yxia Olivares and Jamie Drye offer a variety of intensity levels, progressions and modifications so you can tailor the workout to your needs.
Dynamic songwriter, producer and composer, Quennel Worthy produced H.Y.P.E. the Breaks Vol. 2 and each video is accompanied by music from the FitnessGram PACER Test Remix which was also written and produced by him.
Keep your spirits up!