Collagen: How it Helps Us Live Better and Longer with Sam Blumenthal, RDN

This week's episode dives into the much-discussed topic of collagen, renowned for its skin, gut, and overall health benefits. Joining us to unpack the details is Sam Blumenthal RDN, a chef and licensed intuitive eating dietician. We'll explore the ins and outs of collagen supplements, delve into foods naturally rich in collagen, and discuss its crucial role in gut health.
We'll also take a broader look at collagen's history, its traditional uses, and the science that explains its effectiveness. Our goal is to provide a thorough overview of collagen, shedding light on why it has become such a popular topic and how it can be integrated into our everyday diets.
If you're interested in learning more about collagen, its benefits, and practical ways to use it, this episode is designed just for you. Tune in for clear, helpful insights that will assist you in making well-informed decisions about adding collagen to your health regimen.
What we cover this week:
🤔 What collagen is and why it’s the glue that holds our bodies together.
🍲 Why bone broth is hot right now, but it has deeply meaningful historical origins.
🛡️ The healing power of bone broth for our immune system.
🛍️ What you need to know if you’re buying collagen supplements.
🌱 The truth about plant-based collagen.
⏳ How collagen interacts with our bodies and keeps us young.
🥗 Some amazing ways to get more collagen in your diet.
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TikTok: / fulfilledandfull
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