Non Sleep Deep Rest 10 Min | NSDR Meditation
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- Welcome to this Non Sleep Deep Rest 10 min practice. This NSDR meditation practice is designed to help you quickly reset and reboot so you feel better fast.
Dr. Andrew Huberman, the neuroscientist that coined the term NSDR (non-sleep deep rest) developed an NSDR protocol to help boost mood, improve the ability of your brain to change (neuroplasticity), and improve sleep.
This NDSR uses yoga nidra to help guide you effortlessly into a state of deep rest. You can hear Dr. Huberman explain the benefits of yoga nidra here: • The Practice of Yoga N...
This 10-minute NSDR practice will allow your body to heal, release stress and anxiety, and tap into all the benefits sleep and your parasympathetic nervous system offer for healing.
For this Non-Sleep Deep Rest you will find a comfortable place to lay down, and follow a gentle body scan and breath awareness that is perfect for beginners or seasoned practitioners alike.
For more short yoga nidra practices you can join me here:
NSDR/Yoga Nidra for Overthinking: • Yoga Nidra for Overthi...
NSDR/Yoga Nidra for Abundance and Prosperity: • Yoga Nidra For Abundan...
NSDR/Yoga Nidra for a Calm Morning:
• 10 Minute Yoga Nidra f...
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------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved This yoga nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of #allyboothroyd at Sarovara Yoga.
SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Thanks
You are very welcome! Thank you for practicing with me :)
Sounds so much better than hearing Andrew Hubermans voice leading a yoga nidra
This made me literally LOL 😂😂 thanks for joining me ❤️
I have bpd and chronic fatigue syndrome so trying to rest myself with a busy and anxious mind is hard. My thoughts still wandered with this meditation but not as much as others and it was very relaxing and calming. Thank you!
I am so glad to hear your mind was able to slow down more in this meditation. While it is completely normal for thoughts to wander during meditation, it is a great feeling when it happens less. Thank you so much for practicing with me. Hope to see you in my comments again soon.
Thank you! That was nice and helped me have a little reset during my day
Wow! It Was As Effecient As a 25-Minute Meditation... Thankyou Loren
You are very welcome. Thanks for giving it a try! You might even like the 5 minute practices I have, they feel pretty good too!
Thank you for this Lauren. There aren’t a lot of quality 10 min nsdr videos out there. This length is excellent to squeeze in a quick rest during the work day.
You're so welcome! Thank you for practicing with me Trey!
I don't know if it's your voice in this one or the music or the breathing technique but this one really helps to calm me down and then it's over so I do it again on the days I have time. ❤❤❤ Thank you Loren
I do think this one might use HZ music ! But either way I'm so glad it calms you down so well ❤️
This is helpful. I like the background music
Glad you enjoyed this nidra/ NSDR practice. Thanks for joining me.
short but sweet. Namaste
Thank you so much ❤❤
You're welcome 😊 Thank you for practicing with me!
I enjoyed your style.
I appreciate that! Thanks for joining me for practice.
Was lovely 😍
Thank you! 😊Glad to have you practicing with me.
Lovely music, lovely voice. Thank you 🙏🏼
Thanks for practicing with me Dionne, glad you enjoyed the meditation.
Love this 8minute session. Thank you!
Thank you , I am happy to have you practicing with me!
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Thank you, Loren. This was short and sweet and perfect for after a long walk to help the muscles relax 😌 🙏
Love the idea of doing that after a walk. Thanks for practicing with me Amanda ❤️
Thank you. It was simple, quick and effective. It was my first time with NSDR. Will be back for more.
Donna thank you so much for your comment and for resting with me ❤️
Ty❤
Thanks so much for practicing with me today ❤️🩷
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God I’m so picky and this was amazing. Thank you so much.
So glad you enjoyed it Jeanette :) Thanks for practicing with me.
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