Quick Tip: How to Perfect Your Tricep Pushdowns
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form and better isolate the targeted heads of the triceps.
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Thank you for your video! I'm a long term gym goer and I have been locking out my elbows even at high weight and had massive bruises at the bottom of my triceps (guessing the tendons) and my elbows always hurt a lot. You're the only source on the internet that gave me insight into what I was doing wrong. Appreciate you Fouad X
Really glad to have heard the advice about the locking of the elbows. I'm only a little over a year into my lifting career, and will remember this for all the gains to come!
Glad we could help! Thank you for watching and best of luck on your quest for gainz! 💪
@Shea Sweeney how’s the journey going
How’s it going over 5 years later?
Thank you guys for the clarification regarding narrow/wide grip difference.
I tried both today and did feel like it hit like the explanation, but to get affirmation of what I had felt, got on the internet and searched about it and second video I look at; we have Prof. Fouad clarifying the issue! :) LIIIIFFFFTTTT !!!
Great information brotha. I really like how you indicated that a wider hand placement on the bar will put more focus on the long head. I find that far too many people complicate exercises, especially when doing their triceps and biceps by utilizing needless overhead or curl positions. I always feel my long head activated during wide grip and reverse grip press downs.
great tips! These are the nuances of weight lifting I really appreciate.
Thank-you for the video. This trainer helped me a lot to correct my form and elbow pain. A wonderful resource.
I really liked the explanation. Very comprehensive and straight to the point. Looking forward for some more informative videos like this.
Plenty more to come! 💪 Stay tuned and thank you for watching!
He is terrific. I myself just now have learned how to do tricep pushdown the right way !
GET THOSE TRICEP GAINZZZZ!
I saw the hand rope replaced with the bar grip and I was like what the? Tried it out and my goodness! This activated my triceps like never before! Love the bar much more than the rope.
Tricep pushdowns have never, ever felt right to me, so I appreciate the help. For such a simple movement they're surprisingly easy to screw up.
Great explanation, thanks 🙏
I just did triceps this morning and wish I knew this. Maybe I'll do it during lunch when I hit biceps. It's ok, I didn't plan on using my arms this weekend anyway.
Solid info.. thank you
thanks for ur advice its very importante to avoid tenis elbow injurie
Thanks for the Elbow pain tip 👍🏼🙂
Thank you. Good informative video.
Great info thanks!
WOW!! Thank you for this!!! Very very good!!!
Great dude, and really great tips!
Thanks for watching! :)
Well
Explained thank you
I love you fohad you are professional bodybuilder you know what you talking about you are the best in my opinion
Fouad's the man!
good advice Fouad - JAK!
Great video. Keep doing bro. Tks to much 💕
Thank YOU for watching! 😃
Thanks Big Brother
great video
Thank You.
Great explanation.
Thanks for watching! 🙃
very good video !! finally useful tipps from a heavy weight
Thank you for watching! Glad you found it helpful! 🙂
Beast 👍awesome tips
Now that's a real pro tip.
Thanks bud.
Thanks Hoss!
Thank YOU for watching!
Love these tips! Gotta save dem triceps for years to come. #srylockout
Amazing
Thanks for watching!
cam you do a video on perfecting barbell or dumbbell curls as well
We'll try to get that made for you in the future!
Thanx
Those arms are sick.
Great 👍
Oh man, it makes so much sense my elbow is fucked because of how I lock out.
2:00 I like how he tells you not to do that without giving a rationally explanation as to why. That work out is the mother of all tricep workouts. There is a reason why the pros do it
This guy trains like a BOSS 💪
Like a HOSS* - thank you for watching! :)
Muscle & Strength more stuff like this pls
Absolutely! More content like this is in the works. Stay tuned!
I understand the benefit of stepping in at the end for the cheat reps, but be aware that in that position if the cable snaps the bar will hit you right underneath your jaw.
I LOVE WINSTROL
When I grip the straight bar I only feel the bar on my putter palm when I keep my wrists perfectly forward
sine when i flared elbows a good thing?
Is there a way to hit both heads or should I just do both variations back To back
Moji Oluwa states in his video that to have maximum contraction of tricep by locking out elbows.but here it states the opposite.kindly clarify.
Hey pal,can you make a vid on how to get that bicep peak
That would be great! Then you can superset bicep and tricep same day.
just google it
Yeah muscle
💪💪💪
All kindz of tricep gains...all kindzzzzz
Gainz 4 dayz!
This works out the Lateral head of the tricep right ?
Did you say Mississauga? Are you in Ontario????
He has brain, appreciated.
💪
Why wouldn’t he, do u have a brain?
Look to evan centopani tricep video. Doing the things that you are not suggesting. But his triceps have insane amount of pure straitions. What about that?
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Older lifters (35+) should also consider not-locking out, even if they are still pushing light weights.
POV: you tryna get jacked like maki
His arms are so huge that I can't tell when he's fully locked out
my shoulders burn when i do these any tips?
You have weak shoulders 👍
This guy is actually wrong. The close grip works your lateral head not medial. Also locking out your elbows for a split second is been proven to actually strengthen the joints. As long as you don’t lockout and then hold the weight there. For instance when people squat they lockout and will then hold the weight for a few seconds before they go down for another rep. This is bad because the weight is being held for more than a split second to help you rest.
2:10 proper form
First.
Nice! That was fast!
Notification bell :)
That's what's up! Thanks for supporting our content! 💪
Doesn't sound like he looks lol
OMG I liked that male!!!
We've got more videos with him coming soon, so make sure you're subscribed and stay tuned!
Of course, I want to see he again
Awesome, in the meantime you can check out his other vids with us here:
th-cam.com/video/G_KhySYLU-g/w-d-xo.html
Thank you so much!!!
You're welcome! Thanks for watching!
Roids
People who take steroids automatically think they are a personal trainer lol
shut up big dummy
Guys been training for 20 years sooo
You could take a 52 wk cycle you'll never look like that... Ever...
@@RochesterNY607 ok fine, then tell me how long did it take this guy from the vid? 152 weeks?
Jeffrey Deng Training naturally everyday for 30 years with the best diet ever you won’t look like this
Just take some steroids ;)
Jesus loves you all and died for our sins and raised 3days later repent before is not too late God wants to save you from eternal suffering ✝️
Dont lock the elbow is the worst advice ever
If that's the worst advice you've ever received, you'll be alright in life 😜
Karlito fitness Ive already noticed the elbow pain and I havent hit 2 years yet. Rather save my elbow then have the biggest tricep possible.
Actually he makes a good point, when going really heavy i.e 8-9 plates locking out does put strain on my elbow joint. I tend to only lockout when i do my dropset at half my max to really break down the muscle.
Nice thank you !