Over The Spectrum For sure! And that’s so true, depending on who you ‘find’ first it shapes your theories (at least in the beginner stage) that’s why it’s important to have people putting out quality content!
oskar tang one hundred percent fault. Nutrition and strength go hand in fucking hand. You can't have this body and his strength without the right exact eating.
Ostrix it's the flicker rate of the lights. Lights in fridges like that and many other things flicker veeery fast. The human eye cannot see it, but if you record it with a camera using a high frame rate, it will show up like what we are seeing here. Take a video in slo-mo of an alarm clock and you will see what I mean
Ive been following Jeff for what 4 years give or take. He is by far the most honest and backs up his workouts with science, logical explanations, and examples. I think I will most likely buy one of his programs!!!
Man, you are amazing! I follow you for four or five years and you are one of the best guys to talk about exercises, consequences of many details of we do in the gym and don't see. Always helping me.
ive been watching your videos for a long time now and im a 62yr old guy and ive been training since i left school ,i like your detailed explanations and ive learned a lot myself from your videos and im no dunce when it comes down to training ,nutrition,etc ,in a nutshell everyday is a schoolday and ive picked up so many great techniques from your videos,keep up the good work geoff and thanks
Jeff does a really good job of giving deep insights on each movement. But, damn, those are some big guns Jeff has built there, moreover at a low body fat percentage. Respect.
Jeff is so 100% rite on in this vid. I use TrakHandle Pro-X (2 handles) mounted overhead& slightly behind me in a custom made concentration curling machine with arm pad craddles for each arm. This rig is both for multi angle curls as well as concentration triceps pull downs. The handles allow wrist, hand, and forearms variations to hit every head of the triceps. Jeffs wisdom & instructions apply perfectly to my custom welded/fit incline bench conversion.
I dont know what I would do without this channel. I would literally be doing almost every exercise wrong , I've learned so much watching your videos and I am going to sign up for one of your plans within a few weeks. Thank you so much, your helping me change my life.
Of course...unless people need a rope theres no way you can use 2 ropes in any Gym...some places are busy as fuck..my solution: bring your own ropes so they can see you mean business 😂
Just be sure to have some kind of identifier (piece of tape with your initials on the bottom or whatever) so some nosey asshole doesnt think you are jacking equipment.
Stuck Scapula! This is a concept few people are talking about. I've been suffering with this for as long as I can remember and it is hindering my training. It is basically the exact opposite of a winged scapula. PLEASE LIKE SO JEFF CAN SEE!
I love it how it seems simple and he could just make it 1 min long. But Jeff gives us an entire explanation why this is better for our muscles/bones, overall gains and learning proper form. Keep it up as always.
Hey Jeff! Can we get a video about posterior shinsplints! Mostly what causes them and how to fix them! I tend to always have pain shortly after Jump rope, High knees, or any movement that involves Explosive leg movements. I’m currently running your MAX SHRED program ( that will give you an idea of the movements that hurt the most ) hope to see a video about this soon
What I LOVE just as much as the exercises are Jeff's crystal clear, scientific explanations of how things work. If I could I would make it mandatory for other trainers to watch and learn from his videos. I paid hard-earned money for years to people who claimed to be professionals yet who didn't care if I get any results. Jeff is the polar opposite, he is educating and helping people because he cares. This guy is worth his weight in gold.
This guy is brilliant. Idk what his background is, but he clearly understands movement and exercise. Combine this with excellent communication skills to spell out these ideas, and bam! I'm learning more than I ever thought I'd need to know. Thank you Jeff!
There are a lot of material about hitting the long head of the triceps, and yes, the long head is the largest component and adds to overall arm diameter (if that's what you're after)... There's very little material on isolating (or being preferential, rather) on the short head, and this is probably the part of the tricep that is most anesthetic in nature... What can be done to focus on this shorter head?
I was in a Slayer moshpit and got hit right on it on my left triceps, probably by a pointed elbow. It's been twice the volume since ha ha. Maybe that's the key? As for exercise, anything that doesn't focus on he longhead and work the triceps will target it. Add some squeeze at the end of each reps too.
You are so incredibly knowledgable I really appreciate your advice in the past few weeks I have pushed my body into the further and now my recovery time is taking much longer
this man is why I use the athleanx training program, these vids make my life so much easier in figuring out how to do exercises and then the program to know what I should be doing that day.
I do powerlifting your stronger , bigger Cross fit is all cardio pretty much I say that each person reacts differently to each type. me personally powerlifting is better I just think that cross fit works better to get women shredded
jeff is the greatest trainers of all I consider him my own personal trainer I leaned so much from him that my progress have been outstanding a big thumb up for him and keep up the good work
So much useful and important information, not to mention all the small tips and tricks for better contact and focus. I just can't keep my attention for 13 minutes :E I keep zoning out, watching the recommended video thumbnails, reading comments, opening up another tab, reading texts - all while Jeff is talking, then I realize I haven't heard a single word. Still loving the vids and am happy I subbed
Hey Jeff! I have to say, your videos have really helped me, and many others. I have been seeing real results after watching your videos! Keep up the awesome work!
Pure knowledge! We all should consider ourselves lucky that Jeff shares all his amazing insights for free on youtube (although I have subscribed to his program). Every vid is a gem! Thanks Jeff!
I just did push downs last night and I'm excited to see that I did them correctly.. however will try different attachments next time! Thanks!!! I can listen to you talk all day!!!!
My names leo not kevin heart,I was just wondering what I can do to get bigger legs I’m 14 And I’m a bit worried if I go to heavy something will happen with my knees and I don’t want to risk going to heavy even to know I know I can Thanks for another great video 👋🏼
Kevin Heart Don’t try and rush while you’re young. Keep doing light/body weight exercises at high reps until your body is developed enough, probably when you’re in your upper teens. I’m no Cavaliere, but take it slow to make it grow.
I've been going to gym for close to 2 years now and this is my experience of how to do legs. Have perfect form because there have been people who go to heavy and they have ended up snapping their knees. Follow the advice the other guy put too, take it slow take your time and do weights you're comfortable with however they must put tension on the muscles. Calf press, leg press and even walking up stairs are great exercises for your legs. Squats too. Just make sure you do it right. If you're doing leg press for your quadriceps NEVER AND I MEAN NEVER extend your legs all the way and lock your knees especially on heavy weights because that is how you snap your knees. Yes extend your legs outwards but never lock. Keep your knees bent slightly.
@@shamalpowell5265 he's teaching you why you should follow it. Anyone can make a 10 second video showing a workout. Jeff shows it and explains it in great depth.
GREAT EXPLANATION & an awesome new perspective by you Jeff. Really new unique unconventional way(s) of stimulating the triceps & thereby shocking it and force it to grow, exponentially. Even the dumbest guy out there or any layman for that matter can very easily understand who you said here just now. GREAT JOB KEEP GOING. YOU ARE AMAZING. Your methods are giving me very good results.
James Morris have you been to the gym? He’s the shit but he definitely doesn’t have the best arms even out of just the guys in my gym. Let alone the best somebody’s ever seen.
Thank you very much for the information that you share Jeff..they are all very helpful. I wasted I think more than 10yrs of my life working out with minimal gains because mainly, I was so mis informed and also lack the proper knowledge. and a little because I didn't have access on the right tools and machines. but now, learning your principles, I think I have more improvement in a couple of months than I did for how many years..
Now that I’m just being more active because of your inspiration, I feel guilty for sitting more than an hour. It’s been said many Many times.. but you are a life changer! Thanks
This is an awesome breakdown of the exercises and what all is entailed in your grips and functionality of the lifts. Thanks Jeff for all your knowledge man. You're killing it!
Very helpful as usual. When you do a complicated video, like this one, it would be helpful for you to sum up at the end and demonstrate the exercise. For example, five main points: middle distance, elbows in tight, grip reverse makes that easier, straight bar makes that harder,, how to hit long head with ropes.
As simple as the longer rope/straps may seem, it's pretty smart! I've also tried this exercise with the regular rope but with only one hand, using the full rope length on one side, to actually get the arm behind the body (like the tricep kickback type of movement). That does work, but it takes twice as long obviously. The biomechanical explanations about elbow, wrist and shoulder are also genius to include here! Awesome channel as always
A very comprehensive video! I loved the amount of explaining you did! Don't mind the video duration being longer. Please do keep up with this type of series with other exercises. Would also like to see a video on bulking up vs shredding, comparing same exercises but performed for these two different purposes(what changes in the execution). Here's to hoping the comment won't be buried alongside a lot of others...
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
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Brian's forearms are the size of my thighs😂
This sounds awesome 👍. And could you do the same with the barbell curl?
Being the biggest fitness TH-camr is actually a huge responsibility. Luckily, Jeff does it justice👍
He did become for that reason the biggest fitness youtuber
Necati Elci No doubt!!
Anthony Monda I was so glad Jeff was the one I found when I started lifting 😁 lotta people full of shit out there, but he ain't one :)
Over The Spectrum For sure! And that’s so true, depending on who you ‘find’ first it shapes your theories (at least in the beginner stage) that’s why it’s important to have people putting out quality content!
Anthony Monda that's it buddy hands down
Still remember the days when Jeff used me
Lol
Jeff cavaliere’s Car batteries the toasters! Those were the Days
Jeff cheated on you 😂
Adam Pittman yep
Jason 'Ryback' Hemingway hey their 2nd cell mate this week!
Jeff it would be a great if you made a groceries video. Just things that you buy to eat for the week, seasonings, snacks, diet staples, etc.
Agreed. I've always wanted to see more of his nutrition side. He's made nutrition videos before, but it's not diving into his actual day to day meals.
just buy his programs dude!
His strength is not in nutrition.
oskar tang one hundred percent fault. Nutrition and strength go hand in fucking hand. You can't have this body and his strength without the right exact eating.
Digito that's what you'll get when you Pay Him bud. Get one of his programs you'll get more than you ever wanted
When Jeff finishes a set, the weights take a rest
This made my day😄
There's some alien sh*t goin on with that drink machine in the background o.o
Ostrix good observation!💪🏻
Looks like a green screen ?
Its stuck between timelines.😐
Ostrix looks like a hologram...lol
Ostrix it's the flicker rate of the lights. Lights in fridges like that and many other things flicker veeery fast. The human eye cannot see it, but if you record it with a camera using a high frame rate, it will show up like what we are seeing here. Take a video in slo-mo of an alarm clock and you will see what I mean
Why do I feel I just took a graduate level physiology class ???
Welcome to 2018 where college is outdated and expensive as all hell, and you can learn anything you want for free on TH-cam.
Yeah, they want to know you're in debt, you made them sacrifices to get to your point. Lmao. -.-
It's actually a lesson on anatomy and biomechanics...
@MrUseless247
I’d say more biomechanics than physiology
Ive been following Jeff for what 4 years give or take. He is by far the most honest and backs up his workouts with science, logical explanations, and examples. I think I will most likely buy one of his programs!!!
This guy is a legend when it comes to fitness on youtube❤
Man, you are amazing! I follow you for four or five years and you are one of the best guys to talk about exercises, consequences of many details of we do in the gym and don't see. Always helping me.
That long rope idea is brilliant! Basically a push down going into a standing kickback all in one. I can't wait to try this tomorrow!
ive been watching your videos for a long time now and im a 62yr old guy and ive been training since i left school ,i like your detailed explanations and ive learned a lot myself from your videos and im no dunce when it comes down to training ,nutrition,etc ,in a nutshell everyday is a schoolday and ive picked up so many great techniques from your videos,keep up the good work geoff and thanks
Jeff does a really good job of giving deep insights on each movement. But, damn, those are some big guns Jeff has built there, moreover at a low body fat percentage. Respect.
By far the best fitness youtuber. Jeff does fitness justice. Huge respect for all the knowledge he shares!
Jeff did a sore in 6 minutes throat workout before recording this
haha that was kind of funny
Lol almost blew my coffee through my nose, when I read this
This comment deserves way more likes
LMAO
Supinated rocking extended-bandgrip cable tricep CARNAGE!
Jeff is so 100% rite on in this vid. I use TrakHandle Pro-X (2 handles) mounted overhead& slightly behind me in a custom made concentration curling machine with arm pad craddles for each arm. This rig is both for multi angle curls as well as concentration triceps pull downs. The handles allow wrist, hand, and forearms variations to hit every head of the triceps. Jeffs wisdom & instructions apply perfectly to my custom welded/fit incline bench conversion.
Never clicked any notification ad quickly as athleanx's!!!!!!!
Thanks for always being here Jeff !
You've helped my on my journey more than you'll ever know 🤘🏻🔥
I dont know what I would do without this channel. I would literally be doing almost every exercise wrong , I've learned so much watching your videos and I am going to sign up for one of your plans within a few weeks. Thank you so much, your helping me change my life.
Attaching 2 standard gym ropes to the machine and holding one in each hand is a good way to get that tricep extension behind the body on this exercise
Joseph Stankaitis Fairplay! Good thinking batman
In a commercial gym it'll be difficult to get hold of 2 gym ropes. People will be waiting for too long
mady sarr who gives a fuck, think about yourself no one else
Of course...unless people need a rope theres no way you can use 2 ropes in any Gym...some places are busy as fuck..my solution: bring your own ropes so they can see you mean business 😂
Just be sure to have some kind of identifier (piece of tape with your initials on the bottom or whatever) so some nosey asshole doesnt think you are jacking equipment.
Love this series! I like how Jeff drills into the traditional exercise and brings it to another level!
Stuck Scapula!
This is a concept few people are talking about. I've been suffering with this for as long as I can remember and it is hindering my training.
It is basically the exact opposite of a winged scapula.
PLEASE LIKE SO JEFF CAN SEE!
His videos just get better and better.
One of my favorites! Good to know I’m doing them correct !
Neeko La Grande yeah, me too
#metoo
I love it how it seems simple and he could just make it 1 min long. But Jeff gives us an entire explanation why this is better for our muscles/bones, overall gains and learning proper form. Keep it up as always.
Hey Jeff! Can we get a video about posterior shinsplints! Mostly what causes them and how to fix them! I tend to always have pain shortly after Jump rope, High knees, or any movement that involves Explosive leg movements. I’m currently running your MAX SHRED program ( that will give you an idea of the movements that hurt the most ) hope to see a video about this soon
What I LOVE just as much as the exercises are Jeff's crystal clear, scientific explanations of how things work. If I could I would make it mandatory for other trainers to watch and learn from his videos. I paid hard-earned money for years to people who claimed to be professionals yet who didn't care if I get any results. Jeff is the polar opposite, he is educating and helping people because he cares. This guy is worth his weight in gold.
Jeff can you please make a video on tailbone; no one is noticing my comment can we please get some likes on this ❤️
Eloquent Gagan i got you dw
Eloquent Gagan sure thing, man👍🏻
looking for gains on the tailbone? interesting...
Mike _ not gains but a way to help it from hurting from ab exercises I’m only 18 and it’s annoying
Tailbone pain/discomfort when doing lunges.
This guy is brilliant. Idk what his background is, but he clearly understands movement and exercise. Combine this with excellent communication skills to spell out these ideas, and bam! I'm learning more than I ever thought I'd need to know. Thank you Jeff!
Information is inspiration! Thanks, Jeff!
This is by far the best explanation of triceps on youtube.
This sounds awesome 👍. And could you do the same with the barbell curl?
Gipsy Danger I bet it'll be the next video or within the next couple
This guy is awesome,his tips are actually helpful unlike some fitness you tubers who just spout off shit because there running out of content.
This was exactly what I was looking for today. All questions answered, time for some gainz. #ISYMFS
Jeff please do more of these videos for so many other exercises. It will help me and so many other ppl
Try doing the tricep push down standing up straight under the pole with your back to the waight, best tricep exercise ever.
BreakLegosaurus some gyms have a special cable machine for this, best excercise variation for tricep
Been using the underhand grip for a while now and It does give me a better contraction. Your a Genious Mr. Cavalier!
There are a lot of material about hitting the long head of the triceps, and yes, the long head is the largest component and adds to overall arm diameter (if that's what you're after)...
There's very little material on isolating (or being preferential, rather) on the short head, and this is probably the part of the tricep that is most anesthetic in nature...
What can be done to focus on this shorter head?
I was in a Slayer moshpit and got hit right on it on my left triceps, probably by a pointed elbow. It's been twice the volume since ha ha. Maybe that's the key?
As for exercise, anything that doesn't focus on he longhead and work the triceps will target it. Add some squeeze at the end of each reps too.
Don't use anaesthetics while training, you won't feel a thing!!
You are so incredibly knowledgable I really appreciate your advice in the past few weeks I have pushed my body into the further and now my recovery time is taking much longer
Hey, Jeff! Can you do a video on gymnastics rings? Thank you!
Jeff is the best!!!
Jeff, when are you publishing the book you’ve been working on for a while?
Lea Vohn Books take a while to publish bro, you can't rush it.
I have been sending Jeff's video links to new guys around the world more than anything on the web , what a guy 🙏
Can u do a video on the tibialis anterior ?
Coach we all appreciate the tremendous amount of effort you put into your videos. Thank you
Jeff just killed bro science
this man is why I use the athleanx training program, these vids make my life so much easier in figuring out how to do exercises and then the program to know what I should be doing that day.
Notif squad 👌
we here fam
jeff blessing me with just what i need for my next arm day
You are really a life saver, saved my shoulder, knees, and back! Thank you so much.
one of my friend says BODYBUILDING and the other says CROSSFIT ask me i say ATHLEAN X!
areeb amjad CrossFit = no gains
Powerlifting
Everything else is fad.
I do powerlifting your stronger , bigger
Cross fit is all cardio pretty much
I say that each person reacts differently to each type. me personally powerlifting is better I just think that cross fit works better to get women shredded
jeff is the greatest trainers of all I consider him my own personal trainer I leaned so much from him that my progress have been outstanding a big thumb up for him and keep up the good work
Who is Jack and where do I get him from?
Christian Edwards from not tucking your elbows in. 😉
I dont know jack, shit. 😥
Christian Edwards i think he is with jill went up the hill
$1000 and I’m on the way
You'll find him in area 51
so thankful for athlean x. I've learned so much from this channel and all of it for free. Respect
Notification squad 💪
So much useful and important information, not to mention all the small tips and tricks for better contact and focus.
I just can't keep my attention for 13 minutes :E
I keep zoning out, watching the recommended video thumbnails, reading comments, opening up another tab, reading texts - all while Jeff is talking, then I realize I haven't heard a single word.
Still loving the vids and am happy I subbed
He losing his voice?
Dark Trainer Z looks like it
He has cold
It's from shouting at his computer every time he sees another fitness channel giving sh*tty advice on TH-cam...
I'm worried in case he can't say "Hey what's up guys, Jeff Cavaliere Athleanx.com" anymore :(
Uploading videos even when ill. top champ
Hey Jeff!
I have to say, your videos have really helped me, and many others. I have been seeing real results after watching your videos! Keep up the awesome work!
one minute already 35 comments!
This video is what the channel is about! Thanks jeff!
I feel pump :o :o
Pure knowledge! We all should consider ourselves lucky that Jeff shares all his amazing insights for free on youtube (although I have subscribed to his program). Every vid is a gem! Thanks Jeff!
I'm early 310 likes and 70 comments earliest I've ever gotten here. great video
go and train your nunchaku plz
I just did push downs last night and I'm excited to see that I did them correctly.. however will try different attachments next time! Thanks!!! I can listen to you talk all day!!!!
Catch cold, Jeff?
KEN just what I was thinking
Could be voice pop thingies
Jeff is an encyclopaedia of health and fitness knowledge 🎓
My names leo not kevin heart,I was just wondering what I can do to get bigger legs I’m 14
And I’m a bit worried if I go to heavy something will happen with my knees and I don’t want to risk going to heavy even to know I know I can
Thanks for another great video 👋🏼
Kevin Heart Don’t try and rush while you’re young. Keep doing light/body weight exercises at high reps until your body is developed enough, probably when you’re in your upper teens. I’m no Cavaliere, but take it slow to make it grow.
Asher Jordan thank you I will take the advice on board
yeah man, dont focus on the weight. youre still very young, focus on your form/the technique
I've been going to gym for close to 2 years now and this is my experience of how to do legs. Have perfect form because there have been people who go to heavy and they have ended up snapping their knees. Follow the advice the other guy put too, take it slow take your time and do weights you're comfortable with however they must put tension on the muscles. Calf press, leg press and even walking up stairs are great exercises for your legs. Squats too. Just make sure you do it right. If you're doing leg press for your quadriceps NEVER AND I MEAN NEVER extend your legs all the way and lock your knees especially on heavy weights because that is how you snap your knees. Yes extend your legs outwards but never lock. Keep your knees bent slightly.
I just read all the comments and i was gonna ask this so thx
You never cease to amaze me Jeff
Who the f*** is down voting this and why?!?!
Because it shouldn't take 14 minutes to explain an exercise
@@shamalpowell5265 he's teaching you why you should follow it. Anyone can make a 10 second video showing a workout. Jeff shows it and explains it in great depth.
V shred maybe.
They are fat and prefer eating huuuuge bags of chips on their fat asses OR they didnt win Jeff's program... 😂
Why not? He is explaining what you are doing wrong and if thats you in your picture there, id say its quite a bit.
GREAT EXPLANATION & an awesome new perspective by you Jeff. Really new unique unconventional way(s) of stimulating the triceps & thereby shocking it and force it to grow, exponentially. Even the dumbest guy out there or any layman for that matter can very easily understand who you said here just now. GREAT JOB KEEP GOING. YOU ARE AMAZING. Your methods are giving me very good results.
Damn, I did triceps already today... And I did it all wrong!!! :(
Some of the best arms I've ever seen... Always great info Jeff... Thank you for all your passion & knowledge... Keep it up 👍
James Morris have you been to the gym? He’s the shit but he definitely doesn’t have the best arms even out of just the guys in my gym. Let alone the best somebody’s ever seen.
I do actually have biceps and triceps today , I'll try this Jeff thanks
Ps : 360p really Jeff ! 🤔
mar euri right on👊🏻
I don't know how I am always able to get at least one new thing out of each video. Super helpful
Is Jeff losing his voice?
his neck muscles are interfering with his throat.
As always Jeff you are quick, concise, and honest. Thanks brotha
One of the best videos of Athlean-x
Българи тука ли сте
Creed Dimitrov yes you're right.
Да брат, тука сме
I_like_you_94 тука сме, къде другаде 😀
The best video on triceps pushdown!! I learned so much
What's up, guys? Triceps-Rex here, AthleanTREXdotcom
One of your best videos yet. Thanks Jeff.
360p GANG
Thank you very much for the information that you share Jeff..they are all very helpful. I wasted I think more than 10yrs of my life working out with minimal gains because mainly, I was so mis informed and also lack the proper knowledge. and a little because I didn't have access on the right tools and machines. but now, learning your principles, I think I have more improvement in a couple of months than I did for how many years..
I like how he says "body" with obvious italian accent.
Thank you i love the explanation and the walking through with the exercise.
Now that I’m just being more active because of your inspiration, I feel guilty for sitting more than an hour. It’s been said many Many times.. but you are a life changer! Thanks
This is an awesome breakdown of the exercises and what all is entailed in your grips and functionality of the lifts. Thanks Jeff for all your knowledge man. You're killing it!
Very detailed lecture, even impressed an experienced doc. Great job thanks
Very helpful as usual. When you do a complicated video, like this one, it would be helpful for you to sum up at the end and demonstrate the exercise. For example, five main points: middle distance, elbows in tight, grip reverse makes that easier, straight bar makes that harder,, how to hit long head with ropes.
Genius!!!...jeff's one guy who deserves every single sub he has
Jeff!! Let’s do a vid on shoulder friendly back day!!!
Super needed my man!!
As simple as the longer rope/straps may seem, it's pretty smart! I've also tried this exercise with the regular rope but with only one hand, using the full rope length on one side, to actually get the arm behind the body (like the tricep kickback type of movement). That does work, but it takes twice as long obviously.
The biomechanical explanations about elbow, wrist and shoulder are also genius to include here! Awesome channel as always
Great stuff Jeff. Always find your videos are the go to for total sound advice.
This was a great video. I have epilepsy, weak wrist, thanks for the information
Want this series on every exercise. Yes Jeff great job. Thank.you so much
Always the best advice that equals results
One of the most informative videos I've ever seen
A very comprehensive video! I loved the amount of explaining you did! Don't mind the video duration being longer. Please do keep up with this type of series with other exercises. Would also like to see a video on bulking up vs shredding, comparing same exercises but performed for these two different purposes(what changes in the execution).
Here's to hoping the comment won't be buried alongside a lot of others...
Jeff your a genius! I love the blue rope idea you used at the end! Cant wait to add that to my work out. Thanks
This is so informative. I love this style of video and am looking forward to this series! Thank you Jeff for your expertise.