4 large scrambled eggs with hot sauce and an everything bagel is the goat pre workout breakfast, with a 28 oz Gatorade zero after before you leave And take your pre
@@LeCaleb fats slow down the rate of nutrient absorption and you want protein and carbohydrates to be absorbed as quickly and as efficiently as possible for muscle repair/growth
@@muscleandstrengththis Chanel alone helps us all In different ways I mean obviously I can’t get a physique like that lol. In terms of mental health & motivation I watched your channels & clips daily cheers guys
I think that's a cornerstone of everybody's bodybuilders meal chicken and rice, and you can't go wrong with that!! It's pretty basic and to the point!!
Any food before a wout restricts blood flow to the muscles. It's taken up with digestion and lowers blood flow. Thus I s wh y we feel nauseous. After workout ? Depend on your appettie.Forcef eeding muscles is one big com con. L 90s q
@muscleandstrength That's because they don't understand how the energy supply works. You are using the energy already" in storage", such as glycogen in the muscle tissue. The blood supply is part of that delivery, but another is required for the digestion shortly after a meal. The whole bb nutritional info is based on commercial misinformation.
I must say it's really nice to see a body builder.Not so much advocate for machine training.But definitely what he prefers.You don't see that often
Coach's new plan for Jeremy is measure everything in grams no more cups... LoL
4 large scrambled eggs with hot sauce and an everything bagel is the goat pre workout breakfast, with a 28 oz Gatorade zero after before you leave And take your pre
Scrambled eggs are the GOAT
You don’t want fats preworkout…. This is cool if it’s a couple hours before you lift
@@LeCaleb hour and a half before, fats after is much worse than before anyways
@@nicholaswoods4055 why would fats be worse after?
@@LeCaleb fats slow down the rate of nutrient absorption and you want protein and carbohydrates to be absorbed as quickly and as efficiently as possible for muscle repair/growth
Potvin is down to earth!
I’ve already worked 6 hrs by 11. Lucky I have time to workout
Another banger video, keep it up M&S.
Thank you for the support bro!
Jeremy beez a lefty! 🤗 4:33 pow 💥
What about the needle
Ok so oats and protein powder and then chicken and rice, got it 👍🏿
These videos are cool, but super impractical for anyone who isn’t sponsored. The cost of these food items is ridiculous
You forgot the Test. If you just took protein powder and glutamine and all the supplements that you're taking, you wouldn't look like that.
So by this you think these people shoot test before or after every single workout? 😂
Mens Physique guys are MASSIVE
Full day of eating with Brandon curry
Maybe we can get this setup post-olympia while he's in TN.
@@muscleandstrength okay 👍
Lots of curry & rice
@@muscleandstrengththis Chanel alone helps us all In different ways I mean obviously I can’t get a physique like that lol. In terms of mental health & motivation I watched your channels & clips daily cheers guys
How much test? Around 500mg a week? The most important question
I'll ask brb
It's weird how they always seem to forget to mention that. Like it's the food. LMAO
Where have you been bro ?! It makes such a long time ⌛️
I think that's a cornerstone of everybody's bodybuilders meal chicken and rice, and you can't go wrong with that!! It's pretty basic and to the point!!
i love those videos. Keep it up
How did he do in his comps?
I think a few obstacles got in the way of the plans this year unfortunately.
@@muscleandstrength thanks. Thought that may be the case. He was looking good coming in.
How many grams of microplastic? They come out when you microwave plastic.
1
😊
I like the oats in the morning but egg whites instead of protein powder…
Lee Hanley says no machines, tho
Yeah he did. He's still nurturing an injury from earlier in the year so I'm sure over time his workout routine will change.
@@muscleandstrength thank yoi
Full day of eating for the dogs.
Actively choking down the dryest chicken known to man for that protein intake
Imagine a full day of eating with Takeru Kobayashi back in 2006 🤣
Bro. You have legs attached on your shoulders instead of the arms 🤭
Full day of eating with Ramon dino, his TH-cam channel never ever covers nutrition
Would be awesome!
Damn no veggies??
Pass on the stevia
any relation to Mary?
Seems like microwaving in plastic is a bad idea
Srill gotta workout or you lose the strength. Will we see him at 50?
That protein powder seems high in carbs.
diet drink date
Any food before a wout restricts blood flow to the muscles. It's taken up with digestion and lowers blood flow. Thus I s wh y we feel nauseous.
After workout ? Depend on your appettie.Forcef eeding muscles is one big com con.
L 90s q
This is his first meal of the day. Many prefer to avoid fasted strength training sessions in order to maximize their performance when training.
@muscleandstrength That's because they don't understand how the energy supply works. You are using the energy already" in storage", such as glycogen in the muscle tissue.
The blood supply is part of that delivery, but another is required for the digestion shortly after a meal.
The whole bb nutritional info is based on commercial misinformation.
Throw your microwave away.
How’s your wife😢
Nice work buddy. Please beware of microwave impact on your body long term…🙏🙏