These 10 Habits Will Change Your Life | Daily Morning & Night Habits | Motivational Video

Get set to transform your life by adopting these healthy habits. Share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Have you always been striving to become a healthier and better version of yourself? Practice these healthy habits and you will achieve your goals. Share this video with like-minded people and post your valuable comments here. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@sureshpathe2928]

Please make a video on ear problems 🙏

[@goodwillntein1292]

Thanks a million, I am grateful

[@SParra-nc3gv]

1. The 2min rule:
Do immediately any task that takes less than 2min to do.
2. Get up & move:
Stretch your muscles for 1min every 90min during the day or take a 2min walk
3. Give yourself deadlines:
This will give you ‘goals’ and help you value your time. Daily, monthly and yearly ones.
4. Read more:
Read 10 pages a day as an starting point
5. Eat better:
You are what you eat. Write down all that you eat for a few days, and then start making adjustments
6. Talk to yourself well:
Make a commitment to only say nice things about yourself to yourself for 10 days and remind yourself about it when you catch yourself doing otherwise
7. Avoid multitasking:
Keep your mind focused on what you are doing in the now, and bring it back gently with an anchoring word when you catch yourself ruminating about the past and or wondering about the future
8. Be selectively social:
Limit your social circle only to those people who make you feel better about yourself, those you can learn from, and those who inspire you to do more.
9. Take calculated risks:
There is no growth without risk. Everyday do something that is uncomfortable for you. Wake up earlier. Talk to someone you argued with, for example
10. Wake up earlier:
Wake up 10min earlier than the day before for a few days everyday and you will see how much more time to be spend on things than make your life more meaningful you will ‘gain’
Namaskar

[@vaishnaviseshadri5887]

1. 2 min rule
2. Get up and move
3. Give yourself deadlines
4. Read more
5. Eat better
6. Talk to yourself well
7. Avoid multi tasking
8. Be selectively social
9. Take calculated risks
10. Wake up early

[@ikaidol6035]

💕💕

[@raiseyourvoice6192]

Thank you so much for ur valuable words ma ji

[@meenakshigour366]

Love love love all the points.

[@riteshpatel6236]

Superb Video.
Thank you very much 🙏♥️

[@pujaghosh9869]

Thank you so much 💕 your each and every video is useful

[@SahilKumar-ug8fh]

thank you dadiji , i have selected five tasks from the 10 to start with..gradually I will improve

[@anish6688]

So wise! Thank you aunty ❤

[@goodwillntein1292]

Thanks for the great life impacts

[@classicaldiva209]

Thank you mam for such valuable lessons everyday.. Truly grateful 🙏

[@ask10june]

Thank you Grandma ✨✨✨

[@aishwaryapuvvada7391]

Thank you for all these tips!
I am trying to figure out how to make my lifestyle better and this came as a saviour, l will definitely do these.

[@anitapawar6189]

Very very useful message ma'am. Thank you for sharing.

[@tuliplibera12]

Thank you Hansaji , there is a charisma in the way u explain , n it comes in the time when most needed. Really grateful to you..

[@surekhajain6723]

Thanks for your session 🥰

[@sanjuktasethi3817]

Pranam maa. These 10 habits in your word gives inspiration to make life beautiful. Thanks maa.

[@chathuriudayangani9303]

Thank you madam. your speaking is very clear and it's very important to grow our life 🙏❤️

[@KanavkatochthA]

Thank u very much mam for such video

[@mariana3249]

I love it! keep in mind for next year 2023 😍

[@dhairyavan7809]

You are beyond words amazing

[@satheeshketha8608]

Thank you so much mam

[@amarjitkaur5450]

Thank u for giving wonderful tips .u are amazing

[@janeeshathathsarani9978]

I'm from sri lanka🇱🇰🇱🇰.mam, your words are very touching❤❤❤❤

[@prasanthr817]

Thanks amma 🙏

[@Yogicbuddies]

Mam.. your videos give me a feel good factor.. they are short, to the point and can be referred again and again. Would love to meet you one day. I am a big admirer of yours 😊

[@nirupamasharma5838]

Thanks 🙏 for your valuable information

[@nelanigoonawardena9149]

Thank you.

[@Verbsdescribeus]

I love the moving tip. Movement is key!!! Sendentarism is disease!!!

[@padmajaramesh7168]

Superb post Madam. Just listening to your video i feel our health and life is in our hands. We can make it or mar it.

[@kuttudis2]

Awesome🙏🙏

[@ankitapramanik5207]

Thank you ma'am

[@swatimishra5201]

Thank you so much mam♥️

[@jyotichauhan9173]

Thanku ❤️❤️

[@srikrishna9443]

excellent video 🙏

[@ruparoy8861]

Pranam ma.❤️❤️❤️

[@arushishaw6063]

Good evening ma'am 🙏

[@nasrinnoufal8157]

Great mam 🥰

[@AditiBhat456]

Wonderful

[@nithyaananthanarayanan8796]

Tks Madam

[@arghamaz]

As usual very enriching n informative

[@saritapatel5924]

Thank you Ma, 😊 , you have always been guiding me and inspiring positively, Namaskar

[@motivationaltunnel1327]

Verry helpful video

[@englishtalks8395]

🙏 thanks

[@malaineergirithar445]

Salute

[@salmafalin4621]

Love you so much maa ❤💗

[@Pratiksha11.11]

Thank you for video. Can you make video for how to adjust body clock with changed schedule.

[@vani.akalai7337]

Really life changing habits ma

[@HealthyWillpower]

mental wellbeing is also key

[@subhradev-NIT-nagpur.]

Maa, are not you the sweetest lady ever ??❤️❤️❤️🥰🥰🥰

[@sudeshnagangulyganguly6574]

Thank you very much mam 💕.. God bless you always...🌞❤️

[@theyogainstituteofficial]

Ma blesses you too and hope you keep watching her videos

[@geethamohan3340]

Namasthe Mam🙏🙏🙏🙏🙏

[@anupamchakraborty4360]

Pls do a video on treatment of syringoma

[@shamiratalwar9779]

Very grateful for the Motivational video you share with all of us is truly inspiring, thank you so much Dr.Hansaji 🙏🙇‍♀️

[@theyogainstituteofficial]

happy to see our videos makes a positive impact on you.

[@visaalakshiselvaraj5572]

Listening to this instill such positivity inside ma ❤️❤️ thank you so much 🙏🙏🙏😍😍

[@theyogainstituteofficial]

thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.

[@sanchaykodia3769]

Love you maa ❤️🤗

[@adhirajaravindkumar1982]

Good one

[@Aashvi25]

God bless you, you are an amazing wonderful person. Love from my side. My first comment in TH-cam goes to you 😍

[@theyogainstituteofficial]

Love and wishes always, stay smiling and healthy

[@sridevavkb]

Thankyou for this tips madam

[@theyogainstituteofficial]

Keep watching

[@saherrazaq1791]

👍❤

[@user-vu6dj9rv1b]

❤ beautifull...

[@sangamnagarikisandhya]

❤❤❤

[@sdg8367]

Excellent video i must say.

[@theyogainstituteofficial]

Happy to care and share

[@hindusaurashtra4014]

I love you mom our dearest hansa maa

[@sanjukta5371]

Love u ma ...after watching your each and every lessons..I feel so motivated nd fresh ✨️

[@theyogainstituteofficial]

Stay so and smiling

[@Miss_sebi]

@@theyogainstituteofficial sone se darr lagta hai maa sapno se ghabrahat aur mann chalta rehta hai aur puri raat sukun me nhi sapno me jati hai drawne aur bechain kr dene wale ko srr dard hone lgtaaa hai maa
Sone se bhutt dar lgta hai maa
Apne mann se bhut udaas hu hmesha bolta rehta hai bolte bolte thak gai hu jese kaid krke mujhe ander rkh rkha hai ;_; माँ mujhe azaad krdo

[@jayatitripathy3247]

🙏🙏

[@irishma18]

Love youh mumma 💝💝💝💝

[@shabanakouser8661]

Dr. Hansa ji, speach stammering ( zaban ka halklana, sans phoolna) and its treatment with yoga pr video upload kren, please.

[@drravneetkaur477]

👌🏻👌🏻👌🏻mam...no words for u.....ur videos ur way of explanation ...👌🏻👌🏻u just awesome.......sharing n spreading wisdom through words is a very very noble ..task..😊😊🙏...god bless u with happiness always...😊🙏

[@theyogainstituteofficial]

Stay cheerful and healthy

[@drravneetkaur477]

@@theyogainstituteofficial 🙏🙏😊

[@ankitprakash1425]

Thank you mam 🤗❤

[@theyogainstituteofficial]

Keep watching

[@Poonamrathore347]

Nice

[@chandramoulikanavi3363]

Hamsa mam we love you.

[@devyanihinge1]

🙏🌷

[@subhradev-NIT-nagpur.]

Short note ~
1) Finish small tasks quickly (

[@manishachopra3990]

Nice information 🙏🏻

[@theyogainstituteofficial]

We are glad it was helpful!

[@_srirag]

Please share healthy lifestyle tips for people working in night shifts

[@theyogainstituteofficial]

th-cam.com/video/aPecbkf9HZk/w-d-xo.html take care

[@ayushsharma5229]

2:48 best

[@keishagordon4683]

Hello

[@Aman_0042]

What to read and from where please please make the video on this also.
Love u mam

[@theyogainstituteofficial]

th-cam.com/video/iq48J4mQTsY/w-d-xo.html lets live the reading bliss

[@Aman_0042]

@@theyogainstituteofficial thanku very much

[@anjali50419]

🙏🙏🙏🙏♥

[@ananyan1138]

Namste ma'am I St view, I like your voice u r giving lot of information , ma'am I am drinking coffee daily 4 glass ,it is good or bad pls... Let me know and 25 years back small interstine was removed pls.. give me some suggestions how to maintain as I know small interstine is very important for digestion

[@subhradev-NIT-nagpur.]

Do you have only "large intestine" now for digestion😰....OMG pls don't drink coffee ....only eat and drink healthy foods....

[@theyogainstituteofficial]

👍

[@theyogainstituteofficial]

With small intestine removed, please stay caring and well. Our generalised video will help in staying updated th-cam.com/video/SxatfjW4gdA/w-d-xo.html

[@alishahey2070]

Could you make a Video, how to get ride of ingrown hair that turns to huge pimpel please?

[@praveenpp2146]

I very much need to quit smoking. Whenever I try i smoke more. Kindly guide..

[@theyogainstituteofficial]

Please check the video
How to overcome a bad habit in 7 days?th-cam.com/video/jHucR4QObEU/w-d-xo.html this may help you

[@niyati7401]

First ❤️

[@sanatani_yadav63]

Hum late ho Gaye 🥲

[@subhradev-NIT-nagpur.]

New competitor.... welcome ❤️❤️ 😈

[@kmEdits1108]

Mineral water or coconut water can cure us

[@siddhinaik13]

Can we read while morning walk in a small balcony?

[@theyogainstituteofficial]

Having them as 2 different activities will be contenting

[@padmajaramesh7168]

I am from Chennai. Madam if possible why dont you take online yoga classes fir stress relief, anxiety which most people face today

[@theyogainstituteofficial]

Namaste, we invite you to reach out to us at [phone] or explore our website at your convenience theyogainstitute.org/courses

[@siddhinaik13]

How many minutes read in a day? & best time to read?

[@theyogainstituteofficial]

10 pages suggested at convenient time

[@omkardavare4417]

Mam please hindi me batana

[@theyogainstituteofficial]

Please explore our videos on our Hindi channel
www.youtube.com/@TheYogaInstituteHindi

[@shanlatt6818]

❤
⭕
❔
🙏

[@Ali-fc6vj]

Madam is also beautiful 🙂

[@Divan000]

Why change anything when we already made a contract with some souls and a being called god?