Is Anxiety Creeping In on Carnivore? 🤔 Here’s Why + What to Do!l: Starting a new diet can sometimes

Is Anxiety Creeping In on Carnivore? 🤔 Here’s Why + What to Do!l: Starting a new diet can sometimes stir up unexpected feelings, like anxiety. If you’re on day 7 of carnivore or keto and feeling more anxious than usual, it’s not uncommon. Your body is going through major changes, and here’s how to navigate it: 💧 Electrolytes: Dehydration or imbalances can amplify stress. Add salt, magnesium, and potassium to your routine. 🍳 Fats First: Make sure you’re eating enough fat for fuel to stabilize your mood. 🌿 Gentle Adjustments: Cut back on caffeine and prioritize rest as your body adapts. ⏳ Patience is Key: Anxiety often eases once your body adjusts to burning fat instead of carbs. You’ve got this, one step at a time! Let me know if you’ve felt this way and what worked for you. 💬👇 #CarnivoreDiet #AnxietyTips #KetoJourney #MindsetMatters #HealingThroughFood

[@k41418]

This is exactly what happens to me on carnivore. I cant sleep and any caffeine sends me into full anxiety. Ive had to add back some white rice at dinner to help me sleep. I was carnivore for 3 months straight and it never got better. Magnesium calms my body but not my brain.

[@jessoarbepowerfull]

@@k41418 I get that and love you’ve found your balance. Sleep disruptions and anxiety can improve on Carnivore with time if electrolytes, fat, and stress management are dialed in.