4 Exercise Workout | For A Wide Back
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2018
- So you want to get a nice wide back? Today I am going a 4 exercise workout for just that. Follow along and your back will get that amazing v taper that we all want. Some of the exercises in this back workout are a little different so make sure your form is 100% spot on as it will help get you that wide back you want.
Give this back workout a try and let me know how you like it.
for more great back workouts click the link: • Full Back Workouts
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Member website: mountaindogdiet.com/
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. - กีฬา
The Back Training Manual - Mountain Dog Diet mountaindogdiet.com/products/the-back-training-manual/
mountaindog1 What is the strength size of the resistance band for the pull-ups?
Good morning my friend from corfu Greece!!!!!!!
If we don't have the hammer in our gym
Hey John!! I usually start my pull day with a wide grip pull up (without the band). I can only do 6-7 reps. Does this mean it would be better to use assistance or is 6 reps still good for hypertrophy?
I workout out back and had a captain America shirt on today too! Talk about synchronicity. Mine didn’t look as good on me though haha
Looking at this makes me sad now cause hes not here anymore to give us the knowledge. But his legacy will always be with us and we have these videos to always look back on for knowledge. We love you john. Rest in power man.
he died?
@@yomamaballsinmyw yup
😔❤️ we lift u john
I fucking miss him man 😔
No way he died?!? Been watching his videos for a year now, sad to hear. Anyone know how? RIP
I absolutely love Meadows Style of teaching he's so chilled and laid-back but the info is gold
How great to see husband and wife working out together
Relationship/Marriage goals brah. ❤️🙏🏻
Even though John has left us, he's still here helping us all. Great legacy on TH-cam.
my condolences to his family , you will be missed legend
you’re not here anymore yet i will always look at your videos whenever i need some motivation and tips. thank you for sharing as much knowledge as you could while you were here.
5:50 made me laugh "you are going to be sore tomorrow", after realizing what he just said "...your lats are going to be sore tomorrow", hilarious
Ricardo Silva a
I "instantly" went to the remarks to see how soon someone else posted that lol.
_Giggity_
I think you are truly the most educated bodybuilder out there. Always learning something from your videos. Can't wait for more info of you.
Agreed. I reaxhed out. But havent heard amytjing back feom him onky his camp. I want john tho
Jorge
Tha k u sire
@Georges Pierre lol. I did reach out tho back in April. But he had a 6 month wait so i went with Camp Jansen
Been binge watching your content for the last few weeks, got to say the info you put out on nutrition and training and more so training has been incredibly helpful. You saved probably years of what would have been sub par results and once I got the new form down your exercises aren't any more difficult whilst being more effective for getting pumps in the target muscles than the ones I was doing before. Furthermore no shoulder plain, no knee cap pain, which I had for my first 5 months of training due to using incorrect and harmful ranges of motion. And I tried out your advice from the video "Pre, intra, and post workout nutrition." and was able to add 3 extra sets to my back, chest, and 6 to legs every workout due to the increased in recovery. And I'm not even pushing the envelope on recovery yet like I was before!
Sorry for the long winded comment, I'm just incredibly grateful and though it'd be a shame not to share that.
that is great to hear!!!!!!!
Yoo.....this is gold. You should frame this comment and hang it on your wall man. For real
John is a legend. It’s sad that there’s more bullshit info than real info for bodybuilding on TH-cam. John was a breath of fresh air in that regard. His legacy will live forever.
There are some great bodybuilding and strength training channels on TH-cam, but I honestly think yours is easily the most educational. Learn a new exercise almost every video I watch, and I'm no noobie. Brilliant channel.
thank you!
I dont think are more clear and concise workout videos on TH-cam. Always top notch.
John reminds us to let those you love know that you love them and appreciate them♥️
❤ all the progress i’m making in my bodybuilding journey is from here . i miss You John ❤❤❤ forever in our hearts 💕
Best channel for fitness and bodybuilding . Not over scientific , no garbage talk no f... word , just practical experience suitable for both beginners and professional .
for more great back workouts click the link: th-cam.com/play/PLNAUreWTt_ShiYJNqSx5ddWnIRMEoX9pG.html
The ONLY channel/man that deserves a like & comment every time he posts....... ...nooo matter how old the vid is. Thank you john👍
I appreciate that!
I miss this guy. His videos are really informative and helpful. I've learned a lot from them.
Great videos as always, I'm 69 and I'm working out for 6 months and you help me a lot.
You teach us to do everything safely. You are awesome John Meadows.
Hi John, hope all is well. Thanks again for taking your time to share your knowledge. This week I included in my back training the banded chin pull up. Doing this as a warm up felt amazing!! Please keep sharing your knowledge. Have a great week in advance!
Loved the straight arm pressdown with the handles!!! Awesome, thanks John!!
I did it,could not believe the feeling and shape I'm getting simple but awesome lat workout. You are the man!
Thank you for all the workout wisdom you have shared with all of us. God bless you man.
Awesome videos John, great to see you and Mary training together, me and my wife train together and it's so cool to help each other out.
Your stuff works. 46 and making great gains. Your suggestion on the partial heavy side laterals at high rep was literally a game changer. Gonna start this back routine.
Definitely incorporating these into my back workout tonight
Learned something new again... huge thanks! & always nice to see ur wife involved!
TQ John! Will be implementing these exercises on back days of the ATMV2💪🏽💪🏽💪🏽
Love your content buddy! Real videos, real form, real life and real weight!!!!
You give me always ispiration or, at least, a different point of view. Thanks a lot for this video. From Italy
Thanks John I love your videos.
That last one was interesting, I'll definitely try it this week! Thank you, John.
Dog you're a positive influence on here. Keep banging the iron. We are listening and watching. Thank you sir!
Hey John I needed some inspiration today cause I feel my back is lacking. Thanks for the help, we all miss you!
Excellent recipe for big upper! Thanks so much
The captain America shirt suits you well! ✌️💪
Wow Mr meadows you and Mary make a great team! I've never seen exercises like these before ...im going to try them....Thanks A bunch!
I love these four exercise videos. 👍
Thanks for all the Tips:)...Great explanations!
This is an awesome channel. This guy is so humble and insightful. Great advice all over the place.
Doing this workout today!!
Wealth of knowledge. Different exercises we can try ourselves that we normally maybe not would have known
That last one looks super interesting! Will try that the next time I'm in the gym. Thanks.
My favorite lat exercise is a neutral grip Swiss bar (football bar) seated row. 2nd fav is a supinated standing barbell row.
Thank you!
The last exercise worked best for me personally. I gotta remember to keep tension on the lats as I’m on the stretch portion of the rep as opposed to just letting the weight pull my arms and collapse my shoulders, makes a night a day difference for me. After the set it felt like my shoulders were sitting on stilts haha, I’ve never felt that kinda pump before. Also, on a side note, you can tell you’re a good husband, encouraging the Mrs constantly and giving commendation, and you’re very patient, very solid of you. Love it. Awesome video of many, keep up the good work 👌🏻
Best fitness/bodybuilding channel on youtube.
Love watching your videos John- Very helpful
I use that second machine for the same exercise. It works great.
Excellent.thanks for sharing.
Blessing on Mary and you Mr. Meadows. Another great workout. Happy and safe 4th to all.
Keep takin us to school JM.
nice to c the Boss in there with ya.
Thank for uploads and great tips. You do it with humility not thinking you're superior because you're ripped and huge. Keep it up and God bless you! 🤓🖖
Thanks for keeping up the Great content.
Thank John tomorrow is my back great tips
That vader breath in the last set :D
I thoroughly enjoy the content and quality and know how expressed in all your videos. Incredible channel, keep that wonderful info coming.
Great back work-out John i will try this today
As always advice is always on point! 💯🇲🇽🇺🇸
John you are an absolute machine
Great 👍 info!!! Keep up the awesome 👏 job!!! Keep them videos coming. Thanks 🙏
Thx mucho... I’m inspired
You are a great coach. Did you know that?
Your helping me rehab my old frame so much.
Thank you
thank you :)
Thanks!
Awesome last exercise on this one John, really stretching the lat , thanks
January 1 2022 590k followers. Keep smiling down on us with your wisdom John. ❤️ happy new year to you in heaven and your family.
Man i did this workout today and it's awsome. First you think that you feel nothing but then you feel every muscle in upper back :D
Great video! I've just started watching your tutorials, and I'm impressed with your knowledge and teaching style. Your humble attitude is refreshing compared to the usual self-absorbed guys making these types of videos. There's definitely a niche for you. I wish you the best. Thanks!
thank you!
awesome content every time. so glad i found your channel! thank you. would be grateful if you could put workout details in description or a on screen graphic so I could screen shot for future workouts.
Awesome... Had a great pump.. Thankyou sir...
Thank you so much John. R.I.P
Awesome. Happy 4th Mr. Meadows
you as well!
This trainer is a tank.
Some good angles. Thanks man.
I like this guy, he is awesome.
Great back workout
awww yeah, cant wait to try these!
Just finished this up, awesome upper lat workout! Absolutely nuked!
Your style of back workout is perfect
Like this show
Sir, you are the best coach ever 🙏
Many many thanks
I love banded chins, one of my favourite exercises that has been essential for building my back, which is now possibly my best body part, as well as improving my pullups; now I can do 12 or 13 when I could only do 1 or 2 last year! Love you john
Hey John thats a great Video again!
Top tips as usual, cheers from Italy
I gotta give it to you bro , I really enjoy your insight backed by your own experience and dedication in training . Thanks !
thank you!
love you videos! you are the best John
thanks!!!!!
I really enjoy the way you teach. One it's from experience, and two you just have a calm professional quality. You can tell that you are excited about sharing your knowledge. Yet you don't come across with this aggressive attitude keep up or else behavior and if you're not as big as I am, and the whole slam and bang show everyone in the gym...look at me. You just explain what, how, and why you are doing each particular movement.
Amazing 💪
Got a hold of your channel after i saw you making a vid with jujimufu...so glad i discovered your channel.Super informative, learned new stuff even after 6 years of going to the gym. Not only learned new stuff and also aproved what i knew. Now know that alot of stuff that i do in the gym are actually perfect, and done properly. Solid content. Keep them coming.
thank you!!!!!
Hi master, the resistance band you use for your back is level 1, 2 or 3.
Thank you for your teachings, the exercises you show, they have helped me a lot 👍💪
Man that arm look during pull ups...💪
Nice grunts, great advice
.... "a little older and beat up". Oh yea I'm there with you MD- 57 and still pushing hard- lets get it!
I never be fan of the bands but I will try it I broke the olocrano bone and triceps reattach all about pressing is difficult for me because t chins up is my favourite exercise. Thanks for the advice
Great video again! Could you do a similar video about the lower portion of the lats? :)
New subscriber here. Thanks for all the content. You have really been helping me add some new exercises to my arsenal and also helping me tweak a few exercises I already do.
thank you for subscribing!
Man I wish my gym had all that good equipment. I would be making waay better gains. Even the more expensive gyms here don’t have all of that equipment and I bet they’re more expensive than going to this gym here
The Chuck Norris of the gym. He goes to the gym to train the machines. Great seeing Mary. She looks buffed.
Good workout I'm going to try it next time I do back thanks..
Just done this exact workout the way you showed, order and all, minus the chin ups. Only have 30 minutes so I smashed through it. Had to save the other 30 that I had for cardio. Thanks for the great content as always.
you bet!
Yea! I actually have a problem with pullups. I can do 5 but can't seem to get my chin up enough to clear the bar. I'm working on it.