There is lot of good Techno tracks you could train greatly on.... techno isn’t Dance or House... listen to A*S*Y*S* (Acid save your soul) - Acid Nightmare ... ahah... fuckin good for workout
Even if I would play Metallica, Megadeth, AC/DC, Van Halen, and some Deep House too... some Mozart, Chopin, i m thinking that I don’t fuckin care about what music style is playing on... I think I need just the first seconds of these vid for the “Hi everybody John Meadows here..” to be setted on... John Meadows aka Mountain Dog aka Luke Skywalker aka Mark Hamil... May the force be with you , John... we love you .. and we know the force is always with you
Love it. You can use DBs but you lose the tension as you move past your head. Like John was showing, you can really force more tension into the lat as you pull the bar into your chest.
Hey I dropped into this gym once on vacation to do a Mountain Dog workout, now the man himself is there! The owner was very proud of that pullover machine in the video.
John you re very a great man... the end of the vid showed how good you are... love to see how you give space to the guys with their businesses... you’re giving me hope about humanity.. and thank to your videos I m learning a lot of stuff... thank you John Meadows.. may the force be with you (I know it already is)
I have been checking every day for a back/pull/upper day/lower day!! I think the series was the best and most creative thing he has ever done. Can only imagine how much work goes into each video. Fingers crossed he will continue
I think I remember him saying in one of the live QnA videos that they were a lot of effort and they weren’t doing as well in terms of views that he was hoping
Machine pullover in my gym is rarely used. Me and maybe five other people. I remember in the 90s Dorian Yates saying, "start with nautilus pullover, finish with deadlifts/rackpulls."
So Far Away playing at the start gave me goosebumps thinking about you. You were a great man and you're still helping people today. God bless your sweet family.
Every gym should have a latpullover machine. It’s difficult to copy that movement with the db pullover or straight arm latpulldown. I like to do those to pre-exhaust the lats and after that straight to the latpulldown. Or do em as a superset with no rest. Works great.
love the nautilus man, wish we can have one here. great content mr meadows, merry xmas and a happy new year! mr elev8 had a great biceps workout haha!!
Man how i wish i strike a lottery and become a millionaire ! Would love to go to the states and train with john for a whole damn year and build the best shape of my life under his guidance ! Amen
Don't wish for the lottery. Figure out how to take a step toward your goal NOW...with what you have, and take it! Then keep going. So many wasted lives waiting to win the lottery.
@@quantumpotential7639 Absolutely correct, I love your comment. Also, many don't know that the concept that lottery money funds education is a lie. The states simply reduced the education line item in the general fund by the amount brought in by the lottery. Only Oklahoma made provisions to ensure the excess from lottery was actually an increase in education.
Love how John tells you what muscle to focus in on! Now that is a back workout! John is an awesome coach! Music was great too! Got a rush just watching! Thanks John! 🇺🇸💪
Love those two triceps ropes rows I gotta try them! Buying two of those ropes and bringing them with me to the gym on account of they only have one has been one of the best thing I ever did lol. You can do so many things with them.
Your lats have gotten so wide they're now casting a shadow over New Zealand, and now New Zealand can't even grow its own crops and feed its people. Quit training so hard dammit.
John has the best grunt in the business. I'm gonna have to definitely work on my grunt technique more. I'm sure there's a science behind it John, can you please do a short video on how best to õptimize the grūnt. Thanks
Happy New Year!! Look forward to 2021 & hope it's a blessed exciting year for you and the channel! Should do a collab with Fouad, Guy & Nick or do a collab with Seth at his PumpTown USA gym!
Watching for some ideas of what to do for back tomorrow and seeing Dalton in the video reminds me that I need to buy some protein in the next week or so.
You're too late. I bought it all. All the protein in the world ever made is sitting filled to the brim in my olympic size swimming pool. But you can come over and back your pick up truck next to it and I'll take the front end loader and will scoop ya out three yards worth, enough to get ya through the month hopefully
Any these exercises? Use light weights go fir volume 15+. Back? Best to high reps focus on opening and contraction your last. Best back workout I ever saw huge results fast. Breast stroke swim laps in the pool at a moderate pace it will keep u from loosing gains and your back and chest will get massive PUMPS.
Using an underhand grip on the pullover is more effective. Pull the bar all the way down to your stomach and squeeze the lats. If you can’t squeeze at the bottom your weight is too heavy.
I wish my 24 Go gym had the lat pullover machine . It would be one of my favorites .For now i do dumbell pullovers and i get a good stretch and burn from it as well . But the lat pullover machine looks fun🙏
That gym equipment is insane man, unfortunately we don´t have that here. Maybe I´ll visit that gym in FL sometime and also squeeze in a visit to the Everglades to indulge some of that extraordinary flora and fauna of that state.
Great content as always! Just finished your gamma bomb-program and was wondering, what program would you recommend if I really wanted to focus on putting size on my shoulders??
All gym owners. See how everyone is stoked by the music playing? Keep the 18yr old girls away from the damn stereo its not a fucken night club or disco.
I hear so much about music . Bring ur own. Also worry less about what’s going on around you and focus more on mind muscle connection. When you have a good connection nothing around you really matters. Or I guess we can blame a lack of focus on the music 🥴
Hello John, How good is the pullover machine in terms of other back machines, next year I have the opportunity to get my own home gym garage budget of around 7k €, ive never been able to find one, at home I am mimicking it with a cable stack in my powerrack across from me and jamming my traps into a ssb, and just that already feels insanely good to the lats. Thank you for all your content
Never done DB Pullovers, its pretty hard to do and I feel it mostly in my core/abs. Feel only slightly in lats. But I like it? What am I doing wrong though?
![[TH] 2024 PMSL SEA Finals D1 | Fall | ยิงต้องโหด ให้เหมือนโกรธกันมาก่อน](http://i.ytimg.com/vi/OnTdfGySmds/mqdefault.jpg)
0:45 = Plumber's Rows
4:09 = Machine Pullovers
9:02 = STRIVE "Extreme Row" (Supported Machine Row)
18:11 = T-bar Rows
Merry Christmas Mr. Meadows!
bb 6
... 6 n
U know it's a high quality gym when they play metal instead of techno and pop
There is lot of good Techno tracks you could train greatly on.... techno isn’t Dance or House... listen to A*S*Y*S* (Acid save your soul) - Acid Nightmare ... ahah... fuckin good for workout
Even if I would play Metallica, Megadeth, AC/DC, Van Halen, and some Deep House too... some Mozart, Chopin, i m thinking that I don’t fuckin care about what music style is playing on... I think I need just the first seconds of these vid for the “Hi everybody John Meadows here..” to be setted on... John Meadows aka Mountain Dog aka Luke Skywalker aka Mark Hamil... May the force be with you , John... we love you .. and we know the force is always with you
@@alessandromulas2713 ok cool
I was jamming to Metallica too
LOL! I’ll take Techno than pop any day.. listen to Drumcode podcast. That’s Techno!! Lyrics and working out it’s a bit too distracting for me.
It should be illegal for a gym not to have a pullover machine in it
This!
Use the leg curl machine haha
use DBs or stiff arm
Love it. You can use DBs but you lose the tension as you move past your head. Like John was showing, you can really force more tension into the lat as you pull the bar into your chest.
@@finest3633 lying leg curl or seated? How do you pull that off haha
Just rewatching John's videos again. Such a true gentleman indeed with the rest of this humble crew. Rest in Power Sir!
For real love this man wholesome as Fuck
Hey I dropped into this gym once on vacation to do a Mountain Dog workout, now the man himself is there! The owner was very proud of that pullover machine in the video.
Pullovers are old school and are one of my favorite lat movements. Looking good, Mountaindog. Thanks for all the great content.
John you re very a great man... the end of the vid showed how good you are... love to see how you give space to the guys with their businesses... you’re giving me hope about humanity.. and thank to your videos I m learning a lot of stuff... thank you John Meadows.. may the force be with you (I know it already is)
I appreciate that!
Love johns videos, he's the kind of guy you want to come over and talk to you in the gym while your working out
Hey John! Will you continue the “build your own workout” series? I really love those videos and would love to see a Quad version!
Man yeah! Those were sweet!
I have been checking every day for a back/pull/upper day/lower day!! I think the series was the best and most creative thing he has ever done. Can only imagine how much work goes into each video. Fingers crossed he will continue
I think I remember him saying in one of the live QnA videos that they were a lot of effort and they weren’t doing as well in terms of views that he was hoping
I loved those
He's gonna go full reptilian Quadzilla on us any day now. You better rest up those glutes sir.
Damn, I wish my gym played that dope music
The workout looks ABSOLUTELY PAINFUL. Also, the music in the back is absolutely insane!
Thats the gym you want
Machine pullover in my gym is rarely used. Me and maybe five other people. I remember in the 90s Dorian Yates saying, "start with nautilus pullover, finish with deadlifts/rackpulls."
Rack pulls set my shit on fire
Today is back day for me. Perfect timing
bro nice transformation!! just watched ur vid
Ha! Mine too and I was thinking about skipping because it's my least favorite day.
Not any more!
Does you back feel like a Lays potato chip today? Nice and crispy.
I've always loved the pullover machines. Just looking at them make me feel a pump in my lats.
Your lats are feeling neglected. They're saying feed me seymour feed me.
👀peep myself doing rack pulls in the background 👀
Thanks John for all you do!!!
Just finished day one of your Warlock 2.0 program
You're gonna become a total beast. 💪
So Far Away playing at the start gave me goosebumps thinking about you. You were a great man and you're still helping people today. God bless your sweet family.
Good work! And the equipments and awesome. Time to build some lats and blast some upperback.
Just don't make them so big they require you build a special garage door to come into the house.
the music in the background is the best part of this video 😂😜
Metallica baby!
Thank you again for letting me tag along.🙏🏻🔥
Like always excellent tips, good performance and amazing equipment. Thank you John!
This Nautilius machine if you put a milk box under the weights you can now do triceps press down facing forward ( what a pump 1970 exercise
I love that machine pull over but I have only seem it one time in a gym.
Every gym should have a latpullover machine. It’s difficult to copy that movement with the db pullover or straight arm latpulldown. I like to do those to pre-exhaust the lats and after that straight to the latpulldown. Or do em as a superset with no rest. Works great.
love the nautilus man, wish we can have one here. great content mr meadows, merry xmas and a happy new year! mr elev8 had a great biceps workout haha!!
You should've taken a screenshot of the first few seconds and then put the Brazzers logo at the bottom right of it for a perfect thumbnail
Holy crap!! Whenever I see Mr. John Meadows get fired up coaching I get so fired up!! I’m watching this instead of drinking a preworkout
You're like motivation boy.
I love the music at this gym man.
Man how i wish i strike a lottery and become a millionaire ! Would love to go to the states and train with john for a whole damn year and build the best shape of my life under his guidance ! Amen
Don't wish for the lottery. Figure out how to take a step toward your goal NOW...with what you have, and take it! Then keep going. So many wasted lives waiting to win the lottery.
The lottery is a tax on those who sat in the back of the classroom during statistics.
@@quantumpotential7639
Absolutely correct, I love your comment.
Also, many don't know that the concept that lottery money funds education is a lie. The states simply reduced the education line item in the general fund by the amount brought in by the lottery. Only Oklahoma made provisions to ensure the excess from lottery was actually an increase in education.
Love how John tells you what muscle to focus in on! Now that is a back workout! John is an awesome coach! Music was great too! Got a rush just watching! Thanks John! 🇺🇸💪
As always great info John! Thanks for all the effort!
Love those two triceps ropes rows I gotta try them! Buying two of those ropes and bringing them with me to the gym on account of they only have one has been one of the best thing I ever did lol. You can do so many things with them.
My back has gotten much stronger since implementing many of your strategies John. Thank you!
Your lats have gotten so wide they're now casting a shadow over New Zealand, and now New Zealand can't even grow its own crops and feed its people. Quit training so hard dammit.
damm a gym with metallica music in background !! HEAVEN
This gym has great music!
John has the best grunt in the business. I'm gonna have to definitely work on my grunt technique more. I'm sure there's a science behind it John, can you please do a short video on how best to õptimize the grūnt. Thanks
I gave my back the full Dorian yesterday.
Does it feel like a potato chip today? Nice and crispy? I did too yesterday, but it feels kinda soggy, like the chips got pickel juice on them.
I really wish my gym would play some disturbed. Cheers John :)
I see you are a person of culture as well
Nice! Keep it up John
It’s a John meadows Christmas back day!
Johns the only one getting low enough on the plumbers rows.
love your channel, keep it up
That’s some great music to workout to
Tomorrow's motivation on the point 🔥
....is it me or do other people get an adrenalin pump when theres a new Mr.Meadows vid out ? :)
You just want to lift baby!! :))
Absolutely, especially when he is pushing the people to get more reps
' give me 5 more ' xD
@@Msreesaranyan right on! :)
He's a good trainer!
Happy New Year!! Look forward to 2021 & hope it's a blessed exciting year for you and the channel! Should do a collab with Fouad, Guy & Nick or do a collab with Seth at his PumpTown USA gym!
Alternative to the 2nd exercise pullovers? I don't have access to that machine 😕
Dumbell pullover over straight arm pulldown
This gym plays good music 🤘
All that I want is to find a gym that has a pullover machine (yes I do barbell pullovers)
That pullover machine looks awesome
This shit motivates the hell outta me to train
John Meadows is pure class. RIP
I love pull over machines nothing is better for laticles
Watching for some ideas of what to do for back tomorrow and seeing Dalton in the video reminds me that I need to buy some protein in the next week or so.
You're too late. I bought it all. All the protein in the world ever made is sitting filled to the brim in my olympic size swimming pool. But you can come over and back your pick up truck next to it and I'll take the front end loader and will scoop ya out three yards worth, enough to get ya through the month hopefully
Wow, hardcore day today (music).
Any these exercises? Use light weights go fir volume 15+. Back? Best to high reps focus on opening and contraction your last. Best back workout I ever saw huge results fast. Breast stroke swim laps in the pool at a moderate pace it will keep u from loosing gains and your back and chest will get massive PUMPS.
Dorian would be proud!!
Man I would be terrified to have John shouting "YOU GOTTA FLEX" at me haha, good job guys
Drop 💎 per usual.
Using an underhand grip on the pullover is more effective. Pull the bar all the way down to your stomach and squeeze the lats. If you can’t squeeze at the bottom your weight is too heavy.
You are looking healthy! FYI, number one on my bucket list is a workout with you.
I wish my 24 Go gym had the lat pullover machine . It would be one of my favorites .For now i do dumbell pullovers and i get a good stretch and burn from it as well . But the lat pullover machine looks fun🙏
Great exercise selection
that chest supported row looks so cool.
Hi John, considering the benefits on the shoulders, elbows and wrists. Why do you think the Swiss and football bar are not more popular?
i learn from john and give orders for my gym partner just like this it feels good haha thanks john for the information
Great music in there .
wow im from royal oak too!
Our gym just got that lat pull over machine
I envy you haha
@@Msreesaranyan I have noooooo idea how to use it though lol. I'll double check this video.
When you wake up incompacitated you know you did a Mountaindog workout...
Gonna try and not cry during this back workout
Thought this was a "Back Guy" video with that thumbnail.
I’m here for Metallica 🤘🏻
Yesss
blessed
That gym equipment is insane man, unfortunately we don´t have that here. Maybe I´ll visit that gym in FL sometime and also squeeze in a visit to the Everglades to indulge some of that extraordinary flora and fauna of that state.
I get jelly when I see some of the machines you have
I love those machine pullovers. Not many gyms have them unfortunately. Anyways, Keep up the great content!
Brutal.
Gainzs papa RIP ❤️💪💯
0:45 first time I’ve ever heard Sevenfold in a gym lol
I always feel like I do pullovers wrong
It takes some practice to really feel it
I want this gym, getting a great back is as Hard as getting great legs
Great content as always! Just finished your gamma bomb-program and was wondering, what program would you recommend if I really wanted to focus on putting size on my shoulders??
Wish Sweden had as much good music at our gyms
I don't have the equipment for this session. Are there alternative exercises. I do have the rope and the tbar row.
You can do dumbbell rows, bent over bar rows, set the pulley to just under chest high and do one arm pulls.
Sick music at this gym !!
Just watching this after my back workout drinking my protein shake 💪
You should start your own youtube training program for conservatives. Those people don't know nothing when it comes to training.
@@quantumpotential7639 what?
0:45 - A7X - So Far Away
All gym owners. See how everyone is stoked by the music playing? Keep the 18yr old girls away from the damn stereo its not a fucken night club or disco.
I hear so much about music . Bring ur own. Also worry less about what’s going on around you and focus more on mind muscle connection. When you have a good connection nothing around you really matters. Or I guess we can blame a lack of focus on the music 🥴
I will definitely be doing that first exercise in the morning while, mostly likely, listening to Enter Sandman as well.
One of their worst songs lmao
@@ghostofmoredishesmorebitch1507 good to know. I'll be sure to never listen to it again. Thanks.
@@goldenera4ever everything before the black album was goated
You should do more workouts from your programs
Siento que pudieran aprender mucho de mountai Dog pero todos son como muy ... si fuera por mi yo lo seguiria al pie de letra
Good stuff!
What gym is this at?
Hello John,
How good is the pullover machine in terms of other back machines, next year I have the opportunity to get my own home gym garage budget of around 7k €, ive never been able to find one, at home I am mimicking it with a cable stack in my powerrack across from me and jamming my traps into a ssb, and just that already feels insanely good to the lats.
Thank you for all your content
Love it
They're hard to find.
Never done DB Pullovers, its pretty hard to do and I feel it mostly in my core/abs. Feel only slightly in lats. But I like it? What am I doing wrong though?
John Meadows back 110%. What happened in the last couple of weeks. Did the Olympia light a spark? So good to see.
What else are those plumbers rows called? Can't find them anywhere else, looking for more info on them