Exploring the Shadow self

Join me as we navigate the intricate paths of the human psyche, providing valuable insights and actionable strategies to help you embrace your Shadow Self and achieve profound self-transformation.
What You'll Learn:
Understanding the concept of the Shadow Self
Learning how the shadow self is formed
Recognizing when the shadow self is being manifested
Exercises to begin doing the work yourself
Techniques to integrate and heal your Shadow Self
Practical tips for personal growth and self-discovery
Journal Prompts:
What am I most afraid of, and why?
When have I felt shame, and what does that say about my hidden beliefs?
What traits or behaviors in others irritate me, and is there a possibility I possess those traits within myself?
Describe a situation where I felt intense jealousy. What does this reveal about my desires and insecurities?
🔗 Helpful Resources:
www.amazon.com/shop/daliahala...
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