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D’s Spot
United States
เข้าร่วมเมื่อ 16 พ.ย. 2016
Welcome to Ds Spot - your ultimate destination for healing, empowerment, and holistic well-being through Yoga, Meditation, and Psychoeducation 🌟
I'm Dalia, but you can call me D. With a master's degree in Applied Psychology and certifications in coaching, energy healing, and yoga therapy, I'm here to empower you on your healing journey.
Discover a wealth of transformative content, from yoga videos seamlessly blending psychology and somatic practices to guided meditations and educational discussions covering a myriad of mental health topics. Each week, I deliver new episodes designed to leave you feeling empowered and supported
Elevate Your Journey:
📚 Follow me on Instagram: @daliahalabi88
🌐 Visit my website: www.daliahalabi.com
Subscribe, like, and ring the bell for your weekly dose of empowerment:
Mental health Mondays
Friday Flows
#yoga #meditation #mentalhealth #healing #psychology #therapy #movement
I'm Dalia, but you can call me D. With a master's degree in Applied Psychology and certifications in coaching, energy healing, and yoga therapy, I'm here to empower you on your healing journey.
Discover a wealth of transformative content, from yoga videos seamlessly blending psychology and somatic practices to guided meditations and educational discussions covering a myriad of mental health topics. Each week, I deliver new episodes designed to leave you feeling empowered and supported
Elevate Your Journey:
📚 Follow me on Instagram: @daliahalabi88
🌐 Visit my website: www.daliahalabi.com
Subscribe, like, and ring the bell for your weekly dose of empowerment:
Mental health Mondays
Friday Flows
#yoga #meditation #mentalhealth #healing #psychology #therapy #movement
30-Minute Grounding Yoga Flow: Ease Anxiety and Find Balance | Emotional Resilience Practice
Welcome to D’s Spot! Join me for a 30-minute grounding flow, perfect for when you feel anxious or emotionally overwhelmed. This strong and rooted yoga practice is designed to help you find your balance, release tension and stress, and build emotional resilience. Integrating movement and mindfulness, this flow will leave you feeling centered and calm.
Let me know in the comments what kind of flow you want to see next! Don't forget to subscribe for new content twice a week: Mental Health Monday for mental health topics and Friday Flows for yoga sessions.
#GroundingYoga #AnxietyRelief #YogaForStress #RootedFlow #EmotionalResilience #MindfulYoga #YogaPractice #MentalHealthMonday #FridayFlows #EmpowermentThroughYoga #Meditation #Psychoeducation
Subscribe and stay empowered with D’s Spot!
Let me know in the comments what kind of flow you want to see next! Don't forget to subscribe for new content twice a week: Mental Health Monday for mental health topics and Friday Flows for yoga sessions.
#GroundingYoga #AnxietyRelief #YogaForStress #RootedFlow #EmotionalResilience #MindfulYoga #YogaPractice #MentalHealthMonday #FridayFlows #EmpowermentThroughYoga #Meditation #Psychoeducation
Subscribe and stay empowered with D’s Spot!
มุมมอง: 27
วีดีโอ
Mental Health Monday: Grounding Techniques to Ease Anxiety and Stress | Tips & Benefits
มุมมอง 1414 ชั่วโมงที่ผ่านมา
Welcome to D’s Spot! In this Mental Health Monday video, I discuss the topic of grounding-what it is, when it's useful, and tips on how to effectively ground yourself. Grounding techniques can be incredibly helpful for easing anxiety and stress, helping you stay present and balanced. Let me know in the comments if you have any favorite grounding practices or if there's a specific topic you'd li...
My experience getting robbed… a mental health perspective
มุมมอง 2021 ชั่วโมงที่ผ่านมา
In this video I talk about our experience getting robbed in Mexico and the mental and emotional toll it took. The point here isn’t what happened, it’s more about the aftermath and how it was dealt with. When things like this happen it can register as very traumatic so learning how to regulate your nervous system, expend that adrenaline, and rewire your brain, are important practices that can he...
Uncovering Emotional Triggers: Understanding, Managing, and Healing
มุมมอง 2014 วันที่ผ่านมา
Do certain situations or memories provoke strong emotional reactions in you? In this episode, we explore the concept of emotional triggers, their causes, and how they can actually help you grow. Learn how to identify your triggers, understand the unmet needs behind them, and use practical strategies to manage and heal. 🔹 What Are Emotional Triggers? 🔹 Common Triggers and Unmet Needs 🔹 How Trigg...
20-Min Heart-Opening Gratitude Vinyasa Flow | Yoga for Emotional Balance
มุมมอง 7621 วันที่ผ่านมา
Join me for a rejuvenating 20-minute heart-opening gratitude vinyasa flow designed to enhance emotional balance and inner peace. This guided yoga practice will help you open your heart, cultivate gratitude, and release pent-up emotions. Perfect for all levels, this flow combines gentle stretches and mindful breathing to promote physical and mental well-being. 🌸 Benefits of this practice: - Open...
Understanding Emotional Repression: Causes, Effects, and Healthy Coping Strategies
มุมมอง 1421 วันที่ผ่านมา
Are you struggling with bottled-up emotions? In this episode, we dive deep into the world of emotional repression. Learn what emotional repression is, why it happens, and why it doesn't work in the long run. Discover practical tips and techniques to manage and release your emotions healthily. From mindfulness practices to cognitive-behavioral techniques, I’ve got you covered. 🔹 What is Emotiona...
Yoga for core strength
มุมมอง 13028 วันที่ผ่านมา
Ignite your inner strength and cultivate a powerful connection between mind and body with this dynamic yoga practice. Whether you're a seasoned yogi or just beginning your journey, this class is designed to challenge and elevate your practice. 🧘♀️ Get ready to flow through a sequence of empowering asanas that target and engage your core muscles, helping you build stability, balance, and overal...
Holistic Meditation for Emotional Healing
มุมมอง 35หลายเดือนก่อน
Welcome to this holistic meditation session focused on emotional healing. In this guided meditation, you will learn how to create a safe, nonjudgmental internal space, witness and name your emotions, and release them. Using the powerful technique of circular breathing, I will guide you through a seamless flow of inhales and exhales, helping you stay grounded and present as you process your emot...
Upper body yoga
มุมมอง 105หลายเดือนก่อน
Unleash Your Upper Body Power with Dumbbell-Enhanced Vinyasa Flow! 💪 🌟 Elevate Your Upper Body Game: Key Highlights of Your Dumbbell-Powered Upper Body Vinyasa Flow: Skillfully designed sequences seamlessly infused with targeted dumbbell movements. Expert guidance ensuring precise form and alignment for optimal results and safety. Fluid transitions that amplify the flow and ignite your strength...
Mastering Emotions and Emotional Intelligence
มุมมอง 38หลายเดือนก่อน
In this #mentalhealthmondays episode, we dive deep into the world of emotions and emotional intelligence. Discover how emotions guide us, help us understand our needs and environment, and identify our triggers. Learn the significance of primary emotions like joy, sadness, fear, anger, surprise, and disgust, and how they play a crucial role in our mental health. We'll debunk common misconception...
Lower body yoga for strength and grounding
มุมมอง 269หลายเดือนก่อน
Elevate your practice and strengthen your lower body muscles with the perfect blend of yoga and dumbbell exercises. 🌟 Elevate Your Practice: Key Features of our Dumbbell-Enhanced Lower Body Power Vinyasa Flow: Intelligently designed sequences seamlessly integrated with targeted dumbbell movements. Expert guidance ensuring precise alignment for safety and effectiveness. Smooth transitions that e...
Connecting with your inner child
มุมมอง 27หลายเดือนก่อน
Welcome to D's Spot, the spot for empowerment through yoga, meditation and psychoeducation 🌟 Join me in this exploration as I guide you through exercises, meditations, and practical tools to help you heal and nurture your inner child. Together, let's embark on a journey of self-love, healing, and profound transformation. What You'll Discover: What is an inner child? How is it formed? Exercises ...
Creative & Funky 30-Minute Yoga Flow: Break Free & Get Playful
มุมมอง 84หลายเดือนก่อน
Creative & Funky 30-Minute Yoga Flow: Break Free & Get Playful
Tulum Flow: 30-Minute Fluid Yoga Dance | Moving Meditation Practice
มุมมอง 75หลายเดือนก่อน
Tulum Flow: 30-Minute Fluid Yoga Dance | Moving Meditation Practice
My Quick & Complete 15-Minute On-the-Go Yoga Flow: Energize Anytime, Anywhere!
มุมมอง 1422 หลายเดือนก่อน
My Quick & Complete 15-Minute On-the-Go Yoga Flow: Energize Anytime, Anywhere!
30 min Spicy Vinyasa and Mindfulness flow to Strengthen and Lengthen
มุมมอง 1352 หลายเดือนก่อน
30 min Spicy Vinyasa and Mindfulness flow to Strengthen and Lengthen
Kundalini Inspired Flow Release Anger with Somatic Practices
มุมมอง 1032 หลายเดือนก่อน
Kundalini Inspired Flow Release Anger with Somatic Practices
Beachin Yoga Flow: Dive into Fluidity and Wisdom Inspired by the Sea
มุมมอง 1672 หลายเดือนก่อน
Beachin Yoga Flow: Dive into Fluidity and Wisdom Inspired by the Sea
Awaken to Worthiness: 40-Minute Fiery Vinyasa Yoga Flow for Opening and Receiving 🔥
มุมมอง 1133 หลายเดือนก่อน
Awaken to Worthiness: 40-Minute Fiery Vinyasa Yoga Flow for Opening and Receiving 🔥
30-Minute Fiery Vinyasa Yoga Flow: Energize Your Day Anytime with Full-Body Workout & Core Fire 🔥
มุมมอง 1453 หลายเดือนก่อน
30-Minute Fiery Vinyasa Yoga Flow: Energize Your Day Anytime with Full-Body Workout & Core Fire 🔥
Ultimate Travel Recovery: 30-Minute Yoga to Stretch, Release Tension, and Ground Your Body & Mind
มุมมอง 1113 หลายเดือนก่อน
Ultimate Travel Recovery: 30-Minute Yoga to Stretch, Release Tension, and Ground Your Body & Mind
Lovely Trees
Hi D total beautiful and amazing and inspiring Yoga video D please do more Yoga videos D please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks D for shareing awsome Yogi D and Yogi Teacher D and Yogi Friend D and you rock D❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
tits!!!!!!!!
Informative points
Thx
Yo thx a lot I kept scrolling and now this one short made me realize to get off😊😊😊😊😊 thanks
Like ur Bhujangasana...
O can't hear you because of music volume
Impressive Push Ups...
Lovely Buddha
Awesome practice thank you! Love your shorts too haha where did you get them?
Good points
Today I did yoga right after work and and wow I have never sweat so much in my life!! Dalia’s unique blend of yoga, meditation and workout is simply amazing, After the session I felt so invigorated-I cleaned,showered did my skin routine, journal and had dinner, all without feeling exhausted, normally I will be in bed feeling overwhelmed or at my parents listing to them telling to get married ! lol If anyone out there is struggling or facing any life difficulties, please reach out to Dalia. She is an angel and truly makes a difference. I can’t wait to keep doing yoga and make it a part of my daily routine. Thank you, Dalia! 🌟
Dalia I Love your Top....
I Like ur Narration
Impressive dear
♥️
I love you Dalia ♥️
LOVE!
History of Golden Buddha is Informative. Good Connection
❤
I love your content ♥️
So grateful! Anything you’d like to see more of
Sounds good
Meditation is tough
It can be and that’s ok. As long as you keep showing up and trying it gets better. The benefits and rewards are worth it! What kind of meditations do you usually enjoy
Dalia I agree with u truly. But Israel is retaliating against Hamas, and Palestinians are victims. They are not against Palestinians. Enjoy
Informative
Energetic session
Good session D
Interesting session
I like OSHO Book
Beautiful plant
Nice narrations
Sooo soothing and aspiring.. thank you D for the good feelings and the great spirits
Such a great tool!!!
Loveeee it!!
This is just what we need right now! Thank you! lost/struggle accessing our links for our trauma yoga things so thank you so much for making this! would you mind if we share the link to this per chance?
❤
❤❤❤
Great work
This is very good and helpful, thank u😊
Need this! 🤍
💚
My third eye feels better now 💜
This is amazing thank you 🙏🏼