How To Survive A Long Run Bonk (I Did It So You Don't Have To)

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  • เผยแพร่เมื่อ 3 ม.ค. 2025

ความคิดเห็น • 8

  • @pimpoortvliet6004
    @pimpoortvliet6004 5 หลายเดือนก่อน

    Nice work💪🏼

    • @FUDNF
      @FUDNF  5 หลายเดือนก่อน

      @@pimpoortvliet6004 Thanks! It was a grind. 😳

  • @Runfast45
    @Runfast45 5 หลายเดือนก่อน

    I am just hitting double digits in my marathon build where I need to focus on hydration and nutrition. I tried Maurten gel. I find it super sweet. I ordered a couple individual gels from the feed to try. I am going to try the Maurten drink mix later this week.
    Great work on the 50k 👊🏿

    • @FUDNF
      @FUDNF  5 หลายเดือนก่อน

      @@Runfast45 Good work on your training. I’ve tried the Maurten gels before and liked the taste it was just the texture that was different to me. Interested to hear how the drink tastes/works for you. 😎👍🏻

  • @Freight_Train_Running
    @Freight_Train_Running 5 หลายเดือนก่อน +1

    I have been using Skratch High Carb and Gu Roctane. I generally do not use gels but I carry a small soft flask with maple syrup in it.

    • @FUDNF
      @FUDNF  5 หลายเดือนก่อน

      @@Freight_Train_Running How do you like the GU roctane? Higher carbs I believe. I was looking at them yesterday to help on the hotter days.

    • @Freight_Train_Running
      @Freight_Train_Running 5 หลายเดือนก่อน

      @@FUDNF The flavor in the GU Roctane is milder which I like. Also the carb load is not as aggressive as the Skratch High carb, which works better for me.

    • @FUDNF
      @FUDNF  5 หลายเดือนก่อน

      @@Freight_Train_Running awesome thanks!