Like this comment if you're trying to sleep right now! I hope these tips help in some way! We did this video on eating in your sleep! Watch it here: th-cam.com/video/X4siMXfX_nU/w-d-xo.html
This is scarily convenient timing. Ever summer break started, my sleeping pattern has been beyond abysmal and now I'm suffering from some sort sleep deprivation
same ever since this summer started i’ve tried going to sleep at whatever time i’m tired then i don’t end up falling asleep another 3 hours later or something
For years now, when attempting to fall asleep, I’ve pictured some kind of visual story in my head. I’ve imagined ones with really complex and convoluted lore, but I’ve never attempted to write any of it down, and haven’t ever finished one of these stories; I just stop imagining anything else when I get bored of it and conjure up a different scenario. It’s helped me stop worrying about getting to sleep, and takes me out of the present.
That's pretty convenient, I do it too and I know a lot of people do it as well but I also thought that the majority doesn't do it because when I give sleeping advice to my friends they turn down this offer and laugh saying it's ridiculous (in a teasing-joking matter of course, they mean no harm) I didn't expect that one would comment on this advice yk
I wrote a scenario and I'm currently directing a film based on a story I was making up for weeks when I wanted to fall asleep. Write it down. You'll be surprised of how good it'll turn out!
What about if you need to stay awake? As a student with a lot of homework, staying awake at night is the only way I can really keep up with my school work. Only problem is, I get really sleepy and end up falling asleep anyways. Is there anything I can do about this?
Physical activity and a lot of light, and if that still doesn't work set some alarms for every 30 minutes or so and when you're done disable all of them
I hear audio book or a guided sleep meditation. I can’t make images in my head, so the only thing in my head it’s word. That’s why I need something to focus on, or else my mind isn’t silent.
Never force yourself to sleep, or "try" to sleep, if you want to sleep you should relax and not force or try anything at all, and its true that sometimes the translation to your dreams seems very unusual before sleeping, but remember that sleeping doesn't mean going to a different world, its just your mind is taking a rest, and you experiencing your thoughts and feelings in a real picture, which sometimes you don't even remember your dreams, and sometimes you might not even know you have slept this long, but most importantly do not plan for your dreams or for waking up
Use blue light filter on your devices. Most of the recent smartphones, tablets and laptops have built in blue light filter that can start automatically or be set to start at specific time.
I usually go to sleep around 1 or 2am (unless I have to wake up early) because I can't be bothered not to do anything with this free time, and I like how calm things are at that time of the day/night. It's not healthy, but I guess it works for me (for now, at least)
I have a sleeping disorder because of TMD that gives me tinnitus, pain, with many other symptoms. I almost can’t sleep at all. I got TMD because of dangerous orthodontics which was extraction of premolars and retraction of the palate. I trained a lot before. I want my life back.
I've actually trained my body to fall asleep while watching TH-cam From my experience, it seems to work due to my mind having something to focus on, without needing so much energy that it keeps me awake Whenever I *don't* have a vid or anything playing, I'd find myself constantly looking around the room, scratching random itches, & just generally taking longer to sleep
exactly. not only do i get distracted by little things such as that but my anxiety also brings invasive thoughts, making it even harder and more important to focus on something relaxing or even just white noise.
I haven't managed to get a good amount of sleep in 4 days (until yesterday) because of my brother's constant snoring, coupled with the fact that it takes me 2-3 hours each night to actually get to sleep and constant noise outside, you can imagine how hard it is for me to sleep.
This is why I wear earphones. Well you can just play the sounds on your pc or your cell but if you need to then use headphone sor earphones. Choose a pair that won't bother you at night. Then choose ambient sounds, or maybe people telling stories. Some people fall asleep listening to videos of other kinds. You don't need to see it just hear it. It'll block out the other sounds.
I'd just use that as an excuse to listen to music and not sleep, I sleep on my side so I'd probably smash up a pair of headphones too, and earphones are a no go as I can't stand them and are rather uncomfortable to wear for me.
A cup of coffee before bed calms my racing thoughts so that I can fall asleep more easily. But I have ADHD, so caffeine doesn't give me the energy and wakefulness that it gives to other people.
It doesn't usually take me long to fall asleep but if I have coffee past noon, even decaf, I will struggle to fall asleep. What I find helps me fall asleep is doing my own little RP in my mind, usually following the story of one of my characters (or myself) entering another world, usually from a game, and go through the main storyline. This does include battles, sad scenes, happy relaxing moments, and moments shared with inhabitance of the other world. I've been doing it for years and it's helped me sleep even when I simply just can't sleep for one reason or another.
I have two ways that help me sleep. The same bedtime on weekdays, and I like to listen to something familiar, either audiobook or some relaxing music. The other way is to overload my brain and getting too tired to actually fall asleep. I can do it by learning foreign language or something similarly difficult. On the other hand, if I do not fall asleep at my usual time, I get into troubles getting asleep quickly, it usually takes me much longer.
Love the last method. Over the years I’ve been to and created a lot of different environments, the current one I like to think about is; it’s a hamic, that hangs over a calm ocean tied between two trees that stick out of the water, branching off in different directions. A calm breeze as well as the smell of a far of storm accompanies me. In the distance I can make out telephone poles with the wire connecting them to one another, some birds sit on the wires but there to far away to tell what they are. I lay there letting the breeze rock me and enjoy the smell of rain, I do not fear the trees sinking, as I know I am save in this place. The smell of rain, the calm ocean noises, the slight breeze rocking me, being able to look up at moon and stars above, out into the night sky. At least that my coronet place. What’s yours?
I used to essentially lie in bed for 8 hours. This slowly progressed over the course of _many_ years and only recently broke. You know what finally helped me? I quit my job. It was stress.
Please show I seem to be having is my mind is too active and I don't know why. I'll be laying in bed constantly daydreaming and thinking and I just can't have any silence in my mind. I keep talking to myself and my mind or thinking about past events or whatever
I do a lot of guided imagery, I always know what I want to dream of and that usual helps me sleep and sometimes I just knock out as soon as I close my eyes lol
My main problem with sleep is getting into a habit/ nightly routine to go to bed. It’s hard getting to bed early when I eat dinner late and then get distracted easily… I usually end up going to bed around 12am. I soon need to break this habit before school starts ;-; any suggestions?
My method before falling a sleep is taking a shower before bed It helps cool down my body since my room does not have air conditioner and sometimes it's so hot here in 🇵🇭 Not only you fall asleep faster but also being hygienic as well
Sometimes i skip whole night of sleep, and that is bad, cause even if i dont use PC hours before sleep, not eating or eating a lot still same. Also everything can wake me, just everything...
1: The breathing technique always makes me light headed. 2: Literally every time I meditate and only focus on what's happening at that very moment is when my nerves and anxiety and stress shoots up the most because I'm fully thinking about what's happening at that very moment. If you haven't figured it out yet; I'm talking about "across the globe" very moment, and it never helps; even when I try to focus on what I'm doing, it doesn't work no matter how hard I try. 3: That muscles relaxing thing usually takes until morning for it to work; I can start as early as 8PM and it'll actually do its job when the sun rises, I literally spent entire nights doing this *ONE* thing and it *ONLY* works when it's time to wake up for the day. 4: The relaxing imagery part also always shoots up my nerves and anxiety and stress because every time I do it, my paranoia *ALWAYS* chimes in telling me every possible way I can die in every scenario I come up with; AND BEFORE ANY OF YOU SAY IT it's not something I can control, trust me, I've tried more times than I can remember. Should I go see a doctor about this or am I hopeless?
I go to bed at 10 PM every night, but have difficulty falling asleep. I have generalized anxiety, so my mind just gets extremely uneasy. A few nights I may get 5-6 hours, but mostly, it is 2-3 hours of sleep, and that too after staying awake the whole night and falling asleep in the morning at 5 or 6 AM. Some nights, I don't get any sleep at all. It makes me wish I were unalive, the whole day. This chronically has decreased my life quality to a huge extent.
Tbh during free time like vacation and summer break my sleep starts at 8 pm.... then i wake-up at 2am i fall asleep at 6~7am And im up at 12. Its horrible
If you can't fall asleep, just get some melatonin/cbn gummies. *cbn may result in a positive THC drug test since it is help derived from hemp, but it does not actually contain any D9-THC and is completely and federally legal in the United States
Theres a spelling Error in the Word "Stress" at 1:14. Just wanted to let Life Noggin know it didnt went unnoticed :D Good and educative Video as always though.
You know what’s annoying wanting sleep and can’t. Sometimes I’m just not tired but other times I’m absolutely tired and exhausted but I just can’t sleep, I can be staring at the walls of my bedroom for an hour or sometime more and just feel stressed instead of tired! Why!!??
You’re focussing all of your energy on the fact that you can’t sleep and it’s making things harder for you. I used to do that all the time. What I do now is find a 24/h stream of rain or some other nature sound and then picture a scenario. It doesn’t matter what the scenario is as long as It’s interesting. For example: Think of a character. It can be one from a game or movie, or a character you’ve made up. Picture them strolling through a park in search of a giant willow tree to read the next instalment of their favourite book series under. Listen to the nature sounds you’re playing and incorporate them into this scenario, whether it be rain or something else. Come up with a way to progress the scenario - maybe a friend of the character shows up and invites them to get ice cream or visit a local café. Whatever you feel would work in your scenario and take it from there. Keep advancing your little story until you’re relaxed and no longer worrying about how much sleep you’re getting, and focus on your breathing. Don’t think about the time, don’t think about the fact that you’re still awake, just breathe. Keep breathing and relax yourself while you listen to the audio you have playing. If that isn’t working, go back to your story and picture another scenario that’s still in the same vein and keep this up until you fall asleep. Picturing a scenario that is completely unrelated to yourself will take you out of the here and now. Sometimes you’ll transition into sleep, other times you’ll need to try a breathing technique. Whatever works for you, stick by it.
I literally have to take pill to try and sleep, when I don't and I put my phone away I be laying in bed for like 2 or 3 hours doing nothing and I still can't fall asleep when I do I wake up around 10 - 11am
I suffer from chronic insomnia it hits me in two ways. I have tried all those methods. Some have worked for a while while others just don't. I always need sound because I hear sounds at night. I sometimes hear creepys since Creepsmcpasta has like an asmr voice. I listen to classical music specialy when I get a headache from not sleeping in several days. I put on ambient ocean sounds where it rains and thunders, sometimes I put on rain sounds hitting a window or cavin. That's the stuff that works the most but I stil have a hard time falling asleep. I throw in some meditation with body relaxation. I imagine I'm swimming with Shark or that I am with my BF just talking while star gasing or hearing the rain. It sometimes helps but I still have a hardtime sleeping. And with the insomnia that sometimes has me waking up a lot in the middle of the nigjt, all those times I wake up I take from 30 mins to an hour to fall asleep again. Sometimes I just can't sleep again eventhough I'm exausted. I have heard that "playing with yourself" helps. I will admit that yes it does. But without privacy it's something one can't always do. And my Insomnia still kicks in hard after a while of sleeping.
I am a very light sleeper and tho i don't have problems with falling asleep i wake up around twice every night. Adding that to my already poor sleep schedual of 6h rest, it can be rought sometimes to a point where i ocasionaly take meds to dullen my sences so i can keep on sleeping till the morning.
I can take any sleeping pill offered at a regular cvs and not have it help me. I always have thoughts rushing though my head that i can't focus on shutting up. Sometimes let's say its a song stuck in my head for hours. Ill try picturing it on a boom box going through a shredder and then the pieces getting crushed and re shredded then putting them into acid and burning the leftovers from the acid in a kiln. (Seem a bit extensive but im being dead serious) sometimes ill play a calm Music live stream and that only helps on occasion. Its really bad for me. Once I'm finally asleep at least im stable at staying asleep. i find shockingly enough that blue lighting actually helps me get sleepy. I have those fancy Philips hue color changing bulbs ill set to bright blue before bed. Its odd. Then sometimes ill be just playing a video game and fall asleep doing something tedious like in fallout 4 with selling my excess water, guns, and other stuff. In the middle of the day when im not trying to sleep. Never seems to happen when i actually am trying to sleep. Ive tried. I seriously wish sooooo much that we either had a way to not require sleep to be healthy anymore or that i just had a switch like a computer to enter sleep mode. Its soooo bad!
Im watching this late at night and it's 1:58 am by the time in writing this And I realize I can't sleep because of my school records I can't tell if I pass or didn't
I have a different "problem" I couldn't stay awake, like I have works to be done. Although it's nice to have a great night sleep, I can't get anything done. What is the opposite of insomnia btw?
I've heard of a desease where people just knock out for no reason but this deseas even happens during the day. I think your body is just used to something and can't change it. You can try setting up an alarm so you can wake up and do whatever you can.
Like this comment if you're trying to sleep right now! I hope these tips help in some way! We did this video on eating in your sleep! Watch it here: th-cam.com/video/X4siMXfX_nU/w-d-xo.html
Thank you Life Noggin
ae
I love your channel Blocko!
I needed this video
1:13 Manage Stess
Getting adequate sleep is extremely important for health and longevity. Too many people don't give it the attention it deserves.
Lookin at you School.
fr too many people sleep on it
@@_Shuuuush_ lmao
And i give it too much attention , which is also bad
@@kyleromero9912 lol
This is scarily convenient timing. Ever summer break started, my sleeping pattern has been beyond abysmal and now I'm suffering from some sort sleep deprivation
Sadly same :(
i agree it is scarily convenient
Every summer my sleep schedules is ALWAYS ruined 😂
Lol same
same ever since this summer started i’ve tried going to sleep at whatever time i’m tired then i don’t end up falling asleep another 3 hours later or something
At 0:38. "Since that's easier to say than done because it seems like the whole world is falling apart around you." That hit me so hard.
For years now, when attempting to fall asleep, I’ve pictured some kind of visual story in my head. I’ve imagined ones with really complex and convoluted lore, but I’ve never attempted to write any of it down, and haven’t ever finished one of these stories; I just stop imagining anything else when I get bored of it and conjure up a different scenario. It’s helped me stop worrying about getting to sleep, and takes me out of the present.
I do that too :)
That's pretty convenient, I do it too and I know a lot of people do it as well but I also thought that the majority doesn't do it because when I give sleeping advice to my friends they turn down this offer and laugh saying it's ridiculous (in a teasing-joking matter of course, they mean no harm) I didn't expect that one would comment on this advice yk
I wrote a scenario and I'm currently directing a film based on a story I was making up for weeks when I wanted to fall asleep.
Write it down. You'll be surprised of how good it'll turn out!
I actually do this but other things in my mind don't shut up, leaving me still unable to sleep
What about if you need to stay awake? As a student with a lot of homework, staying awake at night is the only way I can really keep up with my school work. Only problem is, I get really sleepy and end up falling asleep anyways. Is there anything I can do about this?
Physical activity and a lot of light, and if that still doesn't work set some alarms for every 30 minutes or so and when you're done disable all of them
Put headphones on and listen to music you’d find in a club on repeat and on full blast. Yes you’ll be a bit less productive but you won’t fall asleep
coffee?
@@RuralRocket Ritalin also works
You can do your homework in your dreams?
I am a creature of the night.
I hear audio book or a guided sleep meditation. I can’t make images in my head, so the only thing in my head it’s word. That’s why I need something to focus on, or else my mind isn’t silent.
Never force yourself to sleep, or "try" to sleep, if you want to sleep you should relax and not force or try anything at all, and its true that sometimes the translation to your dreams seems very unusual before sleeping, but remember that sleeping doesn't mean going to a different world, its just your mind is taking a rest, and you experiencing your thoughts and feelings in a real picture, which sometimes you don't even remember your dreams, and sometimes you might not even know you have slept this long, but most importantly do not plan for your dreams or for waking up
What if I have insomnia and even though I am very very tired and it’s midnight I still can’t sleep??
You can always take a nap before you sleep
Anyone else watching this after staying up all night?😂
P.s, great episode✨🌟
Lol yeah its 12:10am in australia
Omg that’s literally me right now 💀
It’s 3pm in the uk and I haven’t slept a wink since yesterday
🙋🏾♀️ me!!
Yeah shut up I need coffee
Literally have only had a few hours* of sleep between 2 days because of a nap
I can think of like 5 people I need to send this video to. They definitely need to try these tips!
What a perfect time to upload! 😂 I’m here watching this video at 11pm at night trying to sleep! 😂😢
It’s 10 am here
@@Corruptedhope same
It's 4pm here
There is actually a company that makes a "Sleep Robot" that is supposed to help you "relax through the power of breathing"
Good timing, and good video yet again! I’ve watched since basically the beginning, very educational in an entertaining way.
Use blue light filter on your devices. Most of the recent smartphones, tablets and laptops have built in blue light filter that can start automatically or be set to start at specific time.
Especially if you're bringing your phone to bed so that you can try the guided breathing and meditation techniques
I usually go to sleep around 1 or 2am (unless I have to wake up early) because I can't be bothered not to do anything with this free time, and I like how calm things are at that time of the day/night. It's not healthy, but I guess it works for me (for now, at least)
I feel called out as a Australian getting this at 12
Me too...
same
Me as well, except from the other side of Australia
“Why can’t you sleep? Let me wake you up at 5 in the morning with this cool video and tell you.” Lmao jk jk
Good luck with that, my alarm clock wakes me earlier than that:p
very interested in learning more about macaroni squares tbh
I have a sleeping disorder because of TMD that gives me tinnitus, pain, with many other symptoms. I almost can’t sleep at all. I got TMD because of dangerous orthodontics which was extraction of premolars and retraction of the palate. I trained a lot before. I want my life back.
Literally me right now
I've actually trained my body to fall asleep while watching TH-cam
From my experience, it seems to work due to my mind having something to focus on, without needing so much energy that it keeps me awake
Whenever I *don't* have a vid or anything playing, I'd find myself constantly looking around the room, scratching random itches, & just generally taking longer to sleep
It's literally like that for me too
exactly. not only do i get distracted by little things such as that but my anxiety also brings invasive thoughts, making it even harder and more important to focus on something relaxing or even just white noise.
I can definitely say this has worked for me. I usually can fall asleep when thinking of a story or listening to music or rain sounds.
Falling asleep is especially Hard when there's a life noggin video to watch
Saw the notification at 2:04 in the morning, freaked me out, now it’s even harder to sleep.
I haven't managed to get a good amount of sleep in 4 days (until yesterday) because of my brother's constant snoring, coupled with the fact that it takes me 2-3 hours each night to actually get to sleep and constant noise outside, you can imagine how hard it is for me to sleep.
This is why I wear earphones. Well you can just play the sounds on your pc or your cell but if you need to then use headphone sor earphones. Choose a pair that won't bother you at night. Then choose ambient sounds, or maybe people telling stories. Some people fall asleep listening to videos of other kinds. You don't need to see it just hear it. It'll block out the other sounds.
I'd just use that as an excuse to listen to music and not sleep, I sleep on my side so I'd probably smash up a pair of headphones too, and earphones are a no go as I can't stand them and are rather uncomfortable to wear for me.
@@atomic... ear plugs
It is frankly the only option left.
Sleep with a fan on. That's what I do.
A cup of coffee before bed calms my racing thoughts so that I can fall asleep more easily. But I have ADHD, so caffeine doesn't give me the energy and wakefulness that it gives to other people.
Good morning Life Noggin (:
0:29 "relaxation baby"
I stay up to 10am everyday and sleep through the day its not normal i am nocturnal
Today's fact: In 1981, a black lab named Bosco was elected honorary mayor of Sunol, California.
It doesn't usually take me long to fall asleep but if I have coffee past noon, even decaf, I will struggle to fall asleep.
What I find helps me fall asleep is doing my own little RP in my mind, usually following the story of one of my characters (or myself) entering another world, usually from a game, and go through the main storyline. This does include battles, sad scenes, happy relaxing moments, and moments shared with inhabitance of the other world. I've been doing it for years and it's helped me sleep even when I simply just can't sleep for one reason or another.
I'm watching this after an all-nighter.
Lmao
Lmao same
I’ve just recently having trouble sleeping, this is perfect timing! I literally stay up til midnight most of the time
Exercise helped me a lot to fall asleep since it tire's me out.
I have two ways that help me sleep. The same bedtime on weekdays, and I like to listen to something familiar, either audiobook or some relaxing music. The other way is to overload my brain and getting too tired to actually fall asleep. I can do it by learning foreign language or something similarly difficult.
On the other hand, if I do not fall asleep at my usual time, I get into troubles getting asleep quickly, it usually takes me much longer.
Love the last method.
Over the years I’ve been to and created a lot of different environments, the current one I like to think about is;
it’s a hamic, that hangs over a calm ocean tied between two trees that stick out of the water, branching off in different directions. A calm breeze as well as the smell of a far of storm accompanies me. In the distance I can make out telephone poles with the wire connecting them to one another, some birds sit on the wires but there to far away to tell what they are. I lay there letting the breeze rock me and enjoy the smell of rain, I do not fear the trees sinking, as I know I am save in this place. The smell of rain, the calm ocean noises, the slight breeze rocking me, being able to look up at moon and stars above, out into the night sky. At least that my coronet place.
What’s yours?
I used to essentially lie in bed for 8 hours. This slowly progressed over the course of _many_ years and only recently broke.
You know what finally helped me?
I quit my job.
It was stress.
Please show I seem to be having is my mind is too active and I don't know why. I'll be laying in bed constantly daydreaming and thinking and I just can't have any silence in my mind. I keep talking to myself and my mind or thinking about past events or whatever
I do a lot of guided imagery, I always know what I want to dream of and that usual helps me sleep and sometimes I just knock out as soon as I close my eyes lol
How did you know that I needed this!!❤️❤️❤️
While school time: mostly around 0:00
While any school brakes: 2-4 am...
My main problem with sleep is getting into a habit/ nightly routine to go to bed. It’s hard getting to bed early when I eat dinner late and then get distracted easily… I usually end up going to bed around 12am. I soon need to break this habit before school starts ;-; any suggestions?
Mate I sleep 0-6 hours a night, the 6 hour end is at maximum best in a good night. Suffering from insomnia sucks. I want to sleep but I cant sleep.
My method before falling a sleep is taking a shower before bed
It helps cool down my body since my room does not have air conditioner and sometimes it's so hot here in 🇵🇭
Not only you fall asleep faster but also being hygienic as well
As soon as I see a new Life Noggin episode I can fall asleep with ease 😴
It takes me really long to fall asleep, thanks for the tips.
Thx Sometimes I have trouble sleeping and now I know why and how to help
There is a story of a soldier that got shot in the head. It took out a piece of the brain. He couldn’t sleeps. Died 36 years later
Sometimes i skip whole night of sleep, and that is bad, cause even if i dont use PC hours before sleep, not eating or eating a lot still same. Also everything can wake me, just everything...
This might be a bit weird... but that moon was freaking beautiful!
Currently 2:10am and this popped up on my Home Screen…felt called out
thank you, I needed this video
Make a video about what if you fell through the air infinitely
Yes. Me rightnow at 3 AM. No Joke, watching this as I saw it
1: The breathing technique always makes me light headed.
2: Literally every time I meditate and only focus on what's happening at that very moment is when my nerves and anxiety and stress shoots up the most because I'm fully thinking about what's happening at that very moment. If you haven't figured it out yet; I'm talking about "across the globe" very moment, and it never helps; even when I try to focus on what I'm doing, it doesn't work no matter how hard I try.
3: That muscles relaxing thing usually takes until morning for it to work; I can start as early as 8PM and it'll actually do its job when the sun rises, I literally spent entire nights doing this *ONE* thing and it *ONLY* works when it's time to wake up for the day.
4: The relaxing imagery part also always shoots up my nerves and anxiety and stress because every time I do it, my paranoia *ALWAYS* chimes in telling me every possible way I can die in every scenario I come up with; AND BEFORE ANY OF YOU SAY IT it's not something I can control, trust me, I've tried more times than I can remember.
Should I go see a doctor about this or am I hopeless?
I go to sleep around 8 am because my work schedule pretty much requires me to be almost nocturnal. I do at least get a good 6 hours most times.
My problem is staying asleep 😢
Good timing for my problem
I go to bed at 10 PM every night, but have difficulty falling asleep. I have generalized anxiety, so my mind just gets extremely uneasy. A few nights I may get 5-6 hours, but mostly, it is 2-3 hours of sleep, and that too after staying awake the whole night and falling asleep in the morning at 5 or 6 AM. Some nights, I don't get any sleep at all. It makes me wish I were unalive, the whole day. This chronically has decreased my life quality to a huge extent.
Same here bro did you find a cure yet?
Thank you for not posting this at night because if you did I wouldn’t be able to sleep lol
keep on thinking .............................................except when going to sleep.
Tbh during free time like vacation and summer break my sleep starts at 8 pm.... then i wake-up at 2am i fall asleep at 6~7am
And im up at 12. Its horrible
If you can't fall asleep, just get some melatonin/cbn gummies.
*cbn may result in a positive THC drug test since it is help derived from hemp, but it does not actually contain any D9-THC and is completely and federally legal in the United States
Theres a spelling Error in the Word "Stress" at 1:14. Just wanted to let Life Noggin know it didnt went unnoticed :D Good and educative Video as always though.
You know what’s annoying wanting sleep and can’t. Sometimes I’m just not tired but other times I’m absolutely tired and exhausted but I just can’t sleep, I can be staring at the walls of my bedroom for an hour or sometime more and just feel stressed instead of tired! Why!!??
You’re focussing all of your energy on the fact that you can’t sleep and it’s making things harder for you. I used to do that all the time. What I do now is find a 24/h stream of rain or some other nature sound and then picture a scenario. It doesn’t matter what the scenario is as long as It’s interesting.
For example: Think of a character. It can be one from a game or movie, or a character you’ve made up. Picture them strolling through a park in search of a giant willow tree to read the next instalment of their favourite book series under. Listen to the nature sounds you’re playing and incorporate them into this scenario, whether it be rain or something else. Come up with a way to progress the scenario - maybe a friend of the character shows up and invites them to get ice cream or visit a local café. Whatever you feel would work in your scenario and take it from there. Keep advancing your little story until you’re relaxed and no longer worrying about how much sleep you’re getting, and focus on your breathing. Don’t think about the time, don’t think about the fact that you’re still awake, just breathe. Keep breathing and relax yourself while you listen to the audio you have playing. If that isn’t working, go back to your story and picture another scenario that’s still in the same vein and keep this up until you fall asleep. Picturing a scenario that is completely unrelated to yourself will take you out of the here and now. Sometimes you’ll transition into sleep, other times you’ll need to try a breathing technique. Whatever works for you, stick by it.
How about a video on staying asleep?
This is amazing
I don't have a problem of falling asleep, I have a problem of staying awake. 😴
i sometimes think about cloudy place with blue crystal ground, just to empty my brain cos i overthink a lot
Thank you for the help
It usually does take me a long time to fall asleep. I usually end up staying up until midnight when 9pm is the goal.
Usually I just think about stuff I like such as shipping characters, cars, etc and then I fall asleep.
I was explaining the visualization technique to my coworkers but they thought I was crazy, didn't know it was a legitimate technique used though.
Can you talk about Psoriasis so that way people can get awareness for it?
I literally have to take pill to try and sleep, when I don't and I put my phone away I be laying in bed for like 2 or 3 hours doing nothing and I still can't fall asleep when I do I wake up around 10 - 11am
Just hoping this works for me
I suffer from chronic insomnia it hits me in two ways.
I have tried all those methods. Some have worked for a while while others just don't. I always need sound because I hear sounds at night. I sometimes hear creepys since Creepsmcpasta has like an asmr voice. I listen to classical music specialy when I get a headache from not sleeping in several days. I put on ambient ocean sounds where it rains and thunders, sometimes I put on rain sounds hitting a window or cavin. That's the stuff that works the most but I stil have a hard time falling asleep. I throw in some meditation with body relaxation. I imagine I'm swimming with Shark or that I am with my BF just talking while star gasing or hearing the rain. It sometimes helps but I still have a hardtime sleeping. And with the insomnia that sometimes has me waking up a lot in the middle of the nigjt, all those times I wake up I take from 30 mins to an hour to fall asleep again. Sometimes I just can't sleep again eventhough I'm exausted.
I have heard that "playing with yourself" helps. I will admit that yes it does. But without privacy it's something one can't always do. And my Insomnia still kicks in hard after a while of sleeping.
Man I DONT know what macaroni squares are, but now I want one
I am a very light sleeper and tho i don't have problems with falling asleep i wake up around twice every night. Adding that to my already poor sleep schedual of 6h rest, it can be rought sometimes to a point where i ocasionaly take meds to dullen my sences so i can keep on sleeping till the morning.
RIGHT IN TIME NOGGIN I CAN'T SLEEP RN
Go to bed at 11-12 useualy, and takes 3-4h to fall asleep if at all ;x
Thank you
10pm here
if I want to I can fall asleep whenever I want for as long as I want, that is unless my leg doesn't cramp causing a disturbance
Great timing, It’s 7:07 Am.
I do visual imaging
So I’ve been up for 24 hours and I got 2 hours of sleep before this. I just got stuck but will sleep soon…
I can take any sleeping pill offered at a regular cvs and not have it help me. I always have thoughts rushing though my head that i can't focus on shutting up. Sometimes let's say its a song stuck in my head for hours. Ill try picturing it on a boom box going through a shredder and then the pieces getting crushed and re shredded then putting them into acid and burning the leftovers from the acid in a kiln. (Seem a bit extensive but im being dead serious) sometimes ill play a calm Music live stream and that only helps on occasion. Its really bad for me. Once I'm finally asleep at least im stable at staying asleep. i find shockingly enough that blue lighting actually helps me get sleepy. I have those fancy Philips hue color changing bulbs ill set to bright blue before bed. Its odd. Then sometimes ill be just playing a video game and fall asleep doing something tedious like in fallout 4 with selling my excess water, guns, and other stuff. In the middle of the day when im not trying to sleep. Never seems to happen when i actually am trying to sleep. Ive tried. I seriously wish sooooo much that we either had a way to not require sleep to be healthy anymore or that i just had a switch like a computer to enter sleep mode. Its soooo bad!
It’s 10 am! Yay
Im watching this late at night and it's 1:58 am by the time in writing this
And I realize I can't sleep because of my school records I can't tell if I pass or didn't
Can relate to this blocko 💗
Title "What If You Can't Fall Asleep?"
Me "You become me"
I stay up till midnight most days.
Blocko, I have autism, and when that disorder includes sleep/eating habits, *I BECOME VERY UNCOMFORTABLE*
I go to sleep okay, the first, second, and 4th time... it's the 3rd, around 2am, that sucks.
I have a different "problem" I couldn't stay awake, like I have works to be done. Although it's nice to have a great night sleep, I can't get anything done.
What is the opposite of insomnia btw?
I've heard of a desease where people just knock out for no reason but this deseas even happens during the day. I think your body is just used to something and can't change it.
You can try setting up an alarm so you can wake up and do whatever you can.
It’s 12 am as I’m watching this
too soon , I can’t even think of sleep until 5 am
Love your videos. I do usually struggle falling asleep I'm usually up till like 2 am tossing and turning. I'mma try these tonight and see if it helps
Me 5am
Wait i don't struggle though, it's a choice
Me about to sleep
TH-cam: Hey life noggin just post wanna watch it
Me: Goddammit ok
2:39 soon you will sleep like a baby
Me: it is 1 am now and i am still awake