Express Strength Sampler!

This express workout gives you a taste of using dumbbells for strength and endurance - The moves are foundational strength exercises targeting all major muscle groups - the workout can be repeated for a longer workout or if you are new to strength training, you can flow through the moves to get familiar with the range of motion and proper form for each exercise. I teach full length classes every week in my online studio, always a total body strength session along with cardio, core and HIIT style workouts!
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*Disclaimer*
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, and are voluntarily participating in these activities. By using this content, you agree to assume all risks and responsibilities and any actions you take based on the content of this channel are at your own risk.
Thank you for being a part of my channel, remember, your health and safety come first.
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Christina