Reformer Workout ~ Pilates for PMS and Cramps

This routine was created for women suffering from menstrual cramps and PMS symptoms to help with their monthly cycle. The Reformer flow of exercises is designed to calm your system, ease bloating and relieve lower back pain. Take this opportunity to relax your mind and body with breathing, stretches and gentle exercises to make the most of your day!
Mat & Reformer Teacher Training Online Course:
functionpilate...
Recommended Videos:
Reformer Workout ~ All Stretching for 30 Minutes: • Reformer Workout ~ All...
Restorative Reformer ~ 30 Minutes of Stretching & Relaxation: • Restorative Reformer ~...
Become a Pilates Instructor!
Learn more about the In-Person and Virtual Pilates Teacher Training course:
www.functionpi...
Staying Connected:
Follow Function Pilates on Facebook!
/ functionpilates
Follow Vanessa on Instagram! @vanessa.kelly.functionpilates
/ vanessa.kelly.function...
Business or general inquiries:
Contact Vanessa directly via email at [e-mail]
Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
© 2021 The Pilates Life, LLC. All Rights Reserved.
#pilatesworkout #reformerworkout #pilatesreformer

[@dgluskin]

this is such a nice sequence - PMS or not - thank you!

[@KariPiirainen]

👍😍👍

[@dariamorozova8107]

Is it ok to do this lovey Pilates session during the periods?

[@FunctionPilates]

Yes! Movement is actually really good to reduce cramping, back pain and other symptoms even when we don't feel like doing that.