MEAL PREP WITH ME | Four under 500 calorie lunches | High protein meals
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- เผยแพร่เมื่อ 18 ต.ค. 2024
- Hello Hello Hello and happy Saturday everyone!
LETS MEAL PREP 4 UNDER 500 CALORIE LUNCHES.
Uploading on a Saturday feels strange but seeing as this is a meal prep video designed for a Sunday I felt it made way more sense to get it out to you all now!
So this is a new style of video for me, a little meal prep example of how you can turn one meal into four. This is going to keep your food interesting all week and make that diet feel like less of a…well…diet.
These dishes have such limited ingredients and are so easy to whip up, the base itself literally takes about 10-15 minutes so hopefully its one you find easy to fit into your schedule!
I will pop all the ingredients down below too. Just a little note obviously if you are planning on making the four meals I’m sure you will be thinking well what about the left over taco boats and wraps? Firstly, those mission wraps last a lifetime! I have had them in my cupboard well over a week and they’re still going strong. The taco boats will also last if you seal them up but incase you need any other meal ideas for these head to my instagram I have loads (breakfast taco boats, beef wraps, prawn taco boats, just to name a few ideas!).
INGREDIENTS (base):
480g Raw chicken
160g Garlic and herb philadelphia
8 Bacon Medallions
1 Red onion
Salt, pepper and mixed herb seasoning
OTHERS:
Salad leaves
Cucumber
Cherry tomatos
1 Mission wrap (ASDA)
2 Old El Paso Taco Boats
50g Orzo
50g Pasta Farfalle
I really hope you all enjoy!x
This is amazing! Just cooked this for lunch for the rest of the week. Will you be doing more meal prep cook alongs in 2023?
I would love to see some more videos like this, makes meal prep so easy, I always come back to this one ❤
Farfalla means butterfly in Italian 🙂 some people call it bowtie pasta 🍝
Love you and all your videos so much! 🤗 I'm very grateful that you are out there as a inspiration.
Love this concept, would love to see more of these - great time saving and reduces food waste !! Xx
this is such a good idea !! getting back on track and loooove ur food vids
More like this please!!! Loveeee
Loved this idea so much and can’t wait to try!! Please do more of these videos 🤩🤩👏🏼👏🏼
This was such a good idea and so much cheaper than planning different meals for each day!
Just found your TH-cam channel after loving your tiktoks and insta for ages! Omg this looks delicious and so glad I watched this before I did my food shop. Feeling inspired and motivated for the week now 🤩 think my boyfriend will really like these too xxx
Just found your Instagram and TH-cam! I’m obsessed! And I’m so glad that I did as I now have so many more meal ideas! Thank you! X
Ah I found you on Instagram a couple of weeks ago and I am so obsessed with your entire aesthetic and lifestyle! So happy you have a channel and sooo looking forward to continue to use you as motivation and learning so much 🥰
Ah thank you so so much!!!xxxxx
Only discovered Holly last week and I'm hooked. I tried this recipe for this week's lunches and it's sooooo good. Can't wait to see more 'what I eat' videos xx
Yummy! Thank you
Such a great video! Thank you for this I will definitely be doing it next week for meal prep! More like these would be great. Thank you you total babe ♥️
Thank you so much!!! Hope you love them all xxx
Omg, I made this in the wrap tonight. So so tasty, thank you 😘 xx
oooo the wrap was defo my fav!!
Loved this!!!! Great ideas xx
Ah thank you!!xxxx
I’ve been on my fitness journey for only a couple of weeks and already struggling with new meal prep ideas so thank you for this! Can’t beat phili chicken and bacon pasta 🤤
Would love to see some veggie or pescatarian meal preps 🙌
They all look delicious ❤
Thank you angel!!xxxx
Been waiting for a new vid
Always one every week!xxx
How do you store the base products? Wouldn't the chicken and bacon go off by Thursday if you cook it on Sunday? x
Refrigerate them! Chicken can last up to 4 days! X