CrossFit BSE

AMRAP 4 x 3 Rounds
10 Power Cleans @165/115
20 Hand Release Push-ups
Max Calorie Bike (subbed rower)
-1 minute rest between rounds-
Scores: 47, 46, 47 = 140 cals
Perfect weight for me, 185 would have caused a severe slow down and I would have had to game the row to be ready for the cleans. Shoulders were burning from the push-ups but was able to stay unbroken. Really had to dig in on the rows to stay consistent, especially the last one after getting there about 10 seconds slower than the other two rounds. Give this one a go!

[@torstenihme4475]

Hey
Da ich kein Rudergerät habe mache ich Jumping Jacks.
😅