I've often asked myself "how am I supposed to relax now?!", with every video where this sentence came up, did it automatically the whole time with strenght and then gave up the habit, because of the sentence relax :D It's so much easier with power, it's good that I discovered the video so early. Thanks
Great advice! I’ve always thought that when stretching I should not be engaging muscles. In yoga classes they always tell you to relax and let go in order to stretch. Thanks Charlie🙏🌸
I have been having trouble with flexibility, I will incorporate these tactics into my stretching routine, I am a much older male in my 60s, I do not hold out much hope but any gains will be a win in my overall fitness, one thing I do have going for me is consistency in trying, thank you for the advice.
Hey Terry I always say consistency goes further than anything else. You can do a long practice once a week but a short practice a few times a week is much more effective, even if it's just 20 minutes. I hope this video gave you some ideas on what you can do. If you have any questions just let me know.
Despite doing yoga for years I'd never considered why the stretch is so much better with some strength applied. I'll now be more mindful of this in my practice. Excellent explanation, and presentation. Thank you Charlie 👍
It's interesting to hear that you'd never considered it, I'm happy I introduced a new concept to you. It makes such a huge difference too! Thank you for your feedback on the video, I'm glad you enjoyed it x
I know this video was a long time ago but I REALLY want the chair you are sitting in!! can you tell me where you got it? Also, awesome video. Great advice. I have been struggling with reaching my flexibility goals for years. Looking forward to trying out these tips. Thanks!
Hi Charlie, waiting for you, with your new "flexible program" tomorrow 😃, they Will be a Great lessons as usual. With your methods I'm improving day by day. I'm Just started the second week of "forearm balance beginner program" ( Amazing💪). I'm training despite the weather in Italy, in theese days, Is very hot🥵and sometimes Is quite impossible to do any kind of work. A big hug da Laura. See you soon. PS. I saw my photo in " student success stories" thank you , Is a source of pride for me 😘
Hey Laura it's lovely as always to hear from you. I'm glad to hear you are managing to do the forearm program despite the heat, I hope you are taking plenty of breaks in between practice. Also, I'm so happy you saw your photo on my website, I am so proud of your success and wanted others to see it too. Sending love Charlie x
This is a great explanation. Do u have any class videos where u teach isometric stretches? If not, is it possible to have such class videos in near future so that we can build flexibility?
Hey thank you so much for saying. A lot of my classes include isometric stretches, I don't have a class that's solely dedicated to them but I could definitely do one as I think a lot of people would benefit from a class like this.
Hi Charlie ! I ran across the flexibility video today ! I also was taken aback by kino’s practice . I subsequently did a 2 week intensive with her . I followed with going to india to practice with Sharath jois after diving into a Ashtanga practice for several years . I was very athletic back in the day ! Hard core skier a lot of tennis . I sustained a number of injuries leading to 4 joint replacements . Began practicing yoga in my very early 20’s . I am now an old dog lol . I have always been flexible probably to a fault . Even though I have a science background I never realized how important the balance is between flexibility and strength in more recent years . I have moved away from Ashtanga and I am exploring classes with you now . However my practice has plateaued. Loved all of your advice and hoping you have a few suggestions . Frustrated thank you for all that you do ! I can’t believe you have only been practicing since 2017 wow ! ❤❤❤
Hello Jayne it is great to hear from you and get to know more about your practice history. I have reached many plateaus over the years and the best way I’ve found to get to the next step is to find new ways of doing the poses you are already doing (a harder variation let’s say). For example down dog a pose we all dog - I like to challenge my balance and body awareness by hovering opposite hand and foot. Another pose - pigeon pose (which can be very passive) I like to bend the back leg and reach my arms back to catch my feet for an active variation. These are just some examples but I find a plateau although annoying can actually be a great place to reinvigorate your practice by exploring new ways of doing the pose. I hope this helps you
Flexibility tricks won't work if there is compression. A bone hitting another bone, will limit the range of movement. Streching won't help if your bone anatomy limits your flexibility. No tricks around this. People will just hurt themselves if they keep on trying and forcing themselves into postures... I have been doing yoga for years... Some postures will never be possible for my body. Does not matter, still having fun with yoga.
Hi Jacqueline, yes you can purchase the program worldwide. The price will read in pounds but you can still purchase from the US. Let me know if you have any more questions.
I've often asked myself "how am I supposed to relax now?!", with every video where this sentence came up, did it automatically the whole time with strenght and then gave up the habit, because of the sentence relax :D It's so much easier with power, it's good that I discovered the video so early. Thanks
Thank you for watching Jacqueline, I'm glad you found this helpful x
Great advice! I’ve always thought that when stretching I should not be engaging muscles. In yoga classes they always tell you to relax and let go in order to stretch. Thanks Charlie🙏🌸
I love hearing about your journey and successes because it motivates me with my challenges. Thx!
❤ i am glad I saw this video as I finished my daily asanas with you. Thank so much. 🙏
I have been having trouble with flexibility, I will incorporate these tactics into my stretching routine, I am a much older male in my 60s, I do not hold out much hope but any gains will be a win in my overall fitness, one thing I do have going for me is consistency in trying, thank you for the advice.
Hey Terry I always say consistency goes further than anything else. You can do a long practice once a week but a short practice a few times a week is much more effective, even if it's just 20 minutes. I hope this video gave you some ideas on what you can do. If you have any questions just let me know.
Despite doing yoga for years I'd never considered why the stretch is so much better with some strength applied. I'll now be more mindful of this in my practice. Excellent explanation, and presentation. Thank you Charlie 👍
It's interesting to hear that you'd never considered it, I'm happy I introduced a new concept to you. It makes such a huge difference too! Thank you for your feedback on the video, I'm glad you enjoyed it x
great advise - I will endevour to make my stretching "active" - especially helpful for my tight, niggly hamstrings - menopausal changes
Why this amazing channel got less views......
My day start with you charlie.. ❤
Thank you for your support 👊
Love to learn from you Charlie 🙏 Thank you for your work 🙏
Thank you for wat hing I hope this helped ☺️
Thank you for this wonderful explanation.
Im glad you liked it ☺️
Thank you!
You are welcome I hope you learned a lot from this video x
Thanks for taking the time to share these pearls of wisdom 🙏 you are a shining teacher both in practice and in technical explanation 🤍🤍🤍
Own thank you so much Chiara your support means the world to me x
Thank you. I learn a lot through your videos.❤
Thank you I'm so happy you find my videos helpful
I know this video was a long time ago but I REALLY want the chair you are sitting in!! can you tell me where you got it? Also, awesome video. Great advice. I have been struggling with reaching my flexibility goals for years. Looking forward to trying out these tips. Thanks!
Well explained!
Thank you for this advice. ❤
Thank you so much, this going to change my yoga practice.
Thank you I’m glad you think so
Thank you so much for taking the time to make this super useful video!!! 🤗☺️💖💫🙏
It's my pleasure, thank you for watching x
Great tips thanks Charlie!
Thank you for watching
Nice! I’ll work on this!
Thank you I hope it helps
Beautifully explained. This is definitely going to change my yoga practice in a good way. Thank you so much Charlie! ❤️
Thank you so much Urvi, I'm glad you think so. I spent so many hours creating this video 😅
Can you purchase your program if you live in the US?
@@campbell4180 hey yes it’s available worldwide.
Hi Charlie, waiting for you, with your new "flexible program" tomorrow 😃, they Will be a Great lessons as usual. With your methods I'm improving day by day. I'm Just started the second week of "forearm balance beginner program" ( Amazing💪). I'm training despite the weather in Italy, in theese days, Is very hot🥵and sometimes Is quite impossible to do any kind of work. A big hug da Laura. See you soon. PS. I saw my photo in " student success stories" thank you , Is a source of pride for me 😘
Hey Laura it's lovely as always to hear from you. I'm glad to hear you are managing to do the forearm program despite the heat, I hope you are taking plenty of breaks in between practice. Also, I'm so happy you saw your photo on my website, I am so proud of your success and wanted others to see it too. Sending love Charlie x
@@CharlieFollows 😃🔥💪🥰🥰
4/7/22 👍🏿👍🏿🙋🏾♀️.
Another flexibility secret is
4. Practice along with you 😌
Awe I love that one 🙋♀️ dang I should have included that 😂
You’re gold 🙏
Thank you ☺️
This is a great explanation. Do u have any class videos where u teach isometric stretches? If not, is it possible to have such class videos in near future so that we can build flexibility?
Hey thank you so much for saying. A lot of my classes include isometric stretches, I don't have a class that's solely dedicated to them but I could definitely do one as I think a lot of people would benefit from a class like this.
Thank you.
Hi Charlie ! I ran across the flexibility video today ! I also was taken aback by kino’s practice . I subsequently did a 2 week intensive with her . I followed with going to india to practice with Sharath jois after diving into a Ashtanga practice for several years . I was very athletic back in the day ! Hard core skier a lot of tennis . I sustained a number of injuries leading to 4 joint replacements . Began practicing yoga in my very early 20’s . I am now an old dog lol . I have always been flexible probably to a fault . Even though I have a science background I never realized how important the balance is between flexibility and strength in more recent years . I have moved away from Ashtanga and I am exploring classes with you now . However my practice has plateaued. Loved all of your advice and hoping you have a few suggestions . Frustrated thank you for all that you do ! I can’t believe you have only been practicing since 2017 wow ! ❤❤❤
Hello Jayne it is great to hear from you and get to know more about your practice history. I have reached many plateaus over the years and the best way I’ve found to get to the next step is to find new ways of doing the poses you are already doing (a harder variation let’s say). For example down dog a pose we all dog - I like to challenge my balance and body awareness by hovering opposite hand and foot. Another pose - pigeon pose (which can be very passive) I like to bend the back leg and reach my arms back to catch my feet for an active variation. These are just some examples but I find a plateau although annoying can actually be a great place to reinvigorate your practice by exploring new ways of doing the pose. I hope this helps you
Thank you so much Charlie !
Flexibility tricks won't work if there is compression. A bone hitting another bone, will limit the range of movement. Streching won't help if your bone anatomy limits your flexibility. No tricks around this. People will just hurt themselves if they keep on trying and forcing themselves into postures... I have been doing yoga for years... Some postures will never be possible for my body. Does not matter, still having fun with yoga.
true, its according to our body anatomy.
If you bend your knees a little and then can touch the toes without a problem, then it's not your bones which are the problem.
Can you purchase your program if you live in the US?
Hi Jacqueline, yes you can purchase the program worldwide. The price will read in pounds but you can still purchase from the US. Let me know if you have any more questions.
Thank you!